Source: Zefirchik06, AdobeStockMany home cooks have already appreciated the benefits of an air fryer. Vegetables cooked in it turn out juicy and retain maximum nutrients. You don't need as much oil as for frying, and everything cooks evenly. Try our 12 recipes!
1. Frozen Vegetables in an Air Fryer
Source: pinterest.comThe easiest quick side dish is a bag of frozen vegetables.
You will need: 500g ready-made vegetable mix, 1 tbsp olive oil, 1 clove garlic, salt, spices.
Preparation: Mix the frozen vegetables with salt, spices, olive oil, and minced garlic. You can thaw them first, but it's not necessary. Bake them for 20 minutes in the air fryer basket at 200 degrees Celsius (390°F).
2. Fresh Vegetables in an Air Fryer
Source: cookpad.comFeel free to add any other vegetables to this recipe as you like.
You will need: 1 zucchini, 1 eggplant, 1 bell pepper, 1 onion, 1 carrot, 1 celery stalk, 200g cherry tomatoes, 2-3 tbsp olive oil, spices, aromatic herbs.
Preparation: Cut all vegetables into roughly equal pieces and mix with oil, spices, and aromatic herbs. If there are too many vegetables, it's better to cook them in batches. Bake for 25 minutes in the air fryer at 235 degrees Celsius (455°F).
3. Spicy Vegetables in an Air Fryer
Source: fb.ruFor variety, you can sprinkle the finished dish with grated mozzarella or suluguni cheese.
You will need: 300g eggplant, 200g bell pepper, 200g tomatoes, 5 cloves garlic, 1 bunch cilantro, 2 tbsp olive oil, salt, paprika, khmeli-suneli, chili flakes.
Preparation: Cut all vegetables into medium pieces, mince the garlic and cilantro. Mix everything with olive oil and spices to taste. Place the vegetables in the air fryer basket and bake for 25 minutes at 235 degrees Celsius (455°F) on medium fan speed.
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4. Grilled Vegetables in an Air Fryer
Source: dzen.ruIt's important to bake the vegetables in a single layer here so they don't steam.
You will need: 1 eggplant, 1 zucchini, 2 carrots, 2 bell peppers, 1 red onion, 2 tomatoes, 100 ml vegetable oil, salt, spices.
Preparation: Cut all vegetables into roughly equal medium pieces, as you would for grilling. Mix them with oil and spices to taste, and let sit for 15 minutes. Place the vegetables in batches on the air fryer rack and bake for 15-20 minutes at 200 degrees Celsius (390°F). To prevent them from drying out, pour a little water into the bottom of the air fryer.
5. Vegetables in a Roasting Bag in an Air Fryer
Source: eda-land.ruChoose a roasting bag size that fits well into the air fryer basket.
You will need: 200g zucchini, 100g carrots, 100g onions, 200g eggplant, 200g bell pepper, 100g tomatoes, 3-4 tbsp sour cream, spices, aromatic herbs.
Preparation: Cut all vegetables into roughly equal pieces. Place them in the roasting bag, add sour cream, spices, and herbs. Tie the bag and mix the vegetables. Bake them for 30-35 minutes in the air fryer at 230 degrees Celsius (445°F).
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6. Baked Potatoes in an Air Fryer
Source: postila.ruNot only delicious, but also much healthier than pan-fried!
You will need: 800g potatoes, 2 tbsp olive oil, 0.5-1 tsp salt, 2 pinches paprika, 2 pinches turmeric, 2 pinches ground red pepper.
Preparation: Wash thoroughly and cut the potatoes into wedges. Young potatoes can be left with the skin on. Mix with olive oil, salt, and spices, arrange the potatoes in a single layer in the air fryer and bake for 20 minutes at 200 degrees Celsius (390°F). Flip them halfway through.
7. Zucchini in an Air Fryer
Source: yankelevitch.ruYoung zucchini are best for baking.
You will need: 600g zucchini, 4-5 tbsp yogurt, 100g hard cheese, 1 bunch herbs, 2 cloves garlic, spices.
Preparation: Cut the zucchini into medium-thick rounds or slices. Season and bake them for 20 minutes in the air fryer at 220 degrees Celsius (425°F). Flip them halfway through; they should be nicely browned on both sides. Mix yogurt, grated cheese, chopped herbs, and garlic. Spread this mixture over the zucchini and bake for another 5 minutes.
8. Eggplant in an Air Fryer
Source: cookpad.comIf the eggplants are too bitter, sprinkle them with salt for 10 minutes and rinse.
You will need: 2 eggplants, 50 ml olive oil, spices.
Preparation: Cut the eggplants into rounds 8-10 mm thick. Mix them with olive oil and spices, place on the air fryer rack and bake for 10 minutes at 205 degrees Celsius (400°F).
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9. Baked Cabbage in an Air Fryer
Source: dzen.ruAn interesting recipe, especially for cooking young cabbage.
You will need: 600-700g cabbage, 50 ml olive oil, 1.5 tsp lemon juice, spices.
Preparation: Cut the cabbage into fairly large pieces and mix with oil, lemon juice, and spices. Place it on the lower rack of the air fryer and bake for approximately 20 minutes at 200 degrees Celsius (390°F). Baking time depends on the size of the pieces.
10. Broccoli and Cauliflower in an Air Fryer
Source: pinterest.comA diet-friendly vegetable side dish for chicken or fish.
You will need: 500g broccoli, 300g cauliflower, 300g carrots, 300g mushrooms, 300g sour cream, spices.
Preparation: Separate broccoli and cauliflower into florets, arbitrarily cut carrots and mushrooms. Mix everything with sour cream and spices to taste. Bake the dish for 25 minutes in the air fryer at 140 degrees Celsius (285°F). If desired, sprinkle with grated cheese.
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11. Marinated Vegetables in an Air Fryer
Source: liveinternet.ruInstead of balsamic, you can also use wine or apple cider vinegar.
You will need: 4 eggplants, 3 zucchini, 15 cherry tomatoes, 1 bunch herbs, 8 tbsp olive oil, 4 tbsp balsamic vinegar, 4 cloves garlic, spices, Italian herbs.
Preparation: Mix oil, balsamic vinegar, minced garlic, spices, and Italian herbs. Roughly chop the vegetables, finely chop the herbs, mix everything with the marinade and let sit for half an hour. After that, bake the vegetables for half an hour in the air fryer at 230 degrees Celsius (445°F). Stir them once during the process.
12. Vegetables with Soy Sauce in an Air Fryer
Source: pinterest.comAn ideal side dish for Asian-style meat.
You will need: 400g eggplant, 400g zucchini, 150g bell pepper, 1-2 chili peppers, 4 cloves garlic, 1/2 bunch cilantro, 10 ml olive oil, 15 ml soy sauce, spices.
Preparation: Cut the vegetables into large sticks and mince the chili and garlic. Mix everything with oil, soy sauce, and spices. Let sit for 15 minutes and then bake for 20 minutes in the air fryer at 200 degrees Celsius (390°F) on high speed. Sprinkle the finished vegetables with chopped cilantro.