Source: Robynmac, AdobeStockDon't know how to cook Brussels sprouts deliciously, quickly, and healthily? It's super easy – in an air fryer! When baked, they become softer inside and slightly crispy outside, and spices and other additions help remove the bitter taste. Our recipes are suitable for both fresh and frozen Brussels sprouts!
1. Roasted Brussels Sprouts in an Air Fryer
Source: AdobeStockA versatile side dish or appetizer – as you wish!
You will need: 400 g Brussels sprouts, 2 tbsp olive oil, salt, ground black pepper, dried garlic, aromatic herbs.
Preparation: Halve the Brussels sprouts and mix them with olive oil, salt, and spices. Then place the mixture in the air fryer basket and bake for 12-15 minutes at 180 degrees until nicely browned. If desired, stir once during cooking.
2. Brussels Sprouts with Parmesan in an Air Fryer
Source: AdobeStockIf frozen, thaw them beforehand.
You will need: 400 g Brussels sprouts, 2-3 tbsp butter, 50-60 g Parmesan or other cheese to taste, salt, ground black pepper, dried garlic.
Preparation: Mix the Brussels sprouts with melted butter, salt, and spices, place everything in the air fryer basket, and bake for 15 minutes at 180 degrees. After that, sprinkle with grated Parmesan and bake for another 3-4 minutes.
12 Air Fryer Cauliflower Recipes You'll Definitely Want to Make Again
3. Brussels Sprouts with Bacon in an Air Fryer
Source: AdobeStockBacon adds an appetizing aroma and makes the dish come alive with new flavors.
You will need: 400 g Brussels sprouts, 120 g bacon, 3 cloves garlic, 1 tsp olive oil, salt, ground black pepper.
Preparation: Halve the Brussels sprouts, dice the bacon, and slice the garlic. Mix everything together, lightly salt, pepper, and drizzle with oil. Place in the air fryer basket, bake for 8 minutes at 185 degrees, then shake and bake for another 6-7 minutes.
4. Brussels Sprouts with Soy Sauce and Peanuts in an Air Fryer
Source: AdobeStockAn original Asian-style recipe that completely changes the usual perception of cabbage.
You will need: 400 g Brussels sprouts, 2 tbsp soy sauce, 1.5 tbsp sesame oil, 1 tbsp brown sugar, juice of 1/2 lime or lemon, 50 g peanuts.
Preparation: Quarter the Brussels sprouts and mix with sesame oil, sugar, soy sauce, and lime juice. Cook for 15 minutes in the air fryer at 180 degrees and sprinkle with crushed peanuts before serving.
12 Easiest Cauliflower and Chicken Recipes in the Oven
5. Brussels Sprouts with Vegetables in an Air Fryer
Source: AdobeStockA vibrant vegetable assortment, with sweet carrots and bell peppers balancing the bitterness of the sprouts.
You will need: 300 g Brussels sprouts, 1 carrot, 1 bell pepper, 2 tbsp olive oil, 1 tbsp balsamic vinegar, 1 tsp honey, salt, ground black pepper, dried thyme.
Preparation: Halve the Brussels sprouts, slice the carrot into rounds, and cut the bell pepper into large cubes. Separately mix olive oil, balsamic vinegar, honey, salt, ground black pepper, and thyme, pour the resulting marinade over the vegetables, and mix thoroughly. Bake for 18-20 minutes in the air fryer at 180 degrees and shake the dish 1-2 times during cooking.
6. Brussels Sprouts Casserole with Cream in an Air Fryer
Source: AdobeStockA delicate egg and cream filling that sets quickly and makes the dish perfectly cohesive.
You will need: 400 g Brussels sprouts, 3 eggs, 100 ml cream, 80 g hard cheese, 1 tbsp butter, salt, ground black pepper, nutmeg.
Preparation: Thaw frozen Brussels sprouts, or parboil fresh ones for 5 minutes in boiling water and halve them. Whisk eggs, cream, salt, spices, and half of the grated cheese.
Place the Brussels sprouts in a baking dish, pour the filling over them, and sprinkle with the remaining cheese. Bake the dish for 20-25 minutes in the air fryer at 170 degrees.
8 Delicious Braised Cabbage Recipes in an Afghan Kazan
7. Brussels Sprouts Casserole with Chicken in an Air Fryer
Source: AdobeStockA hearty and satisfying casserole for a family dinner.
You will need: 300 g Brussels sprouts, 300 g ground chicken, 1 onion, 1 egg, 3 tbsp sour cream, 50 g hard cheese, 2 cloves garlic, salt, ground black pepper, paprika.
Preparation: Halve the Brussels sprouts. Finely chop and sauté the onion and garlic until soft, mix with ground chicken, egg, sour cream, and spices. Place the ground chicken mixture in a baking dish, top with the Brussels sprout halves, sprinkle everything with grated cheese, and bake for 25-30 minutes in the air fryer at 180 degrees.
8. Brussels Sprouts in Honey-Mustard Glaze in an Air Fryer
Source: AdobeStockAn appetizing and slightly crispy crust is definitely guaranteed!
You will need: 400 g Brussels sprouts, 2 tbsp Dijon mustard, 1 tbsp honey, 1 tbsp olive oil, 1 tsp apple cider vinegar, salt.
Preparation: Mix Dijon mustard, honey, olive oil, apple cider vinegar, and salt. Halve the Brussels sprouts, toss them with the glaze, and cook for 10 minutes in the air fryer at 180 degrees. After that, increase the temperature to 195-200 degrees and cook for another 5-6 minutes until caramelized.
15 Original Cauliflower Side Dishes
9. Brussels Sprouts in Sour Cream in an Air Fryer
Source: AdobeStockFor a beautiful crust, you can sprinkle them with breadcrumbs or grated cheese.
You will need: 400 g Brussels sprouts, 50 g butter, 120 ml sour cream, salt, spices.
Preparation: Parboil the Brussels sprouts for 5-7 minutes in boiling water, drain in a colander, and let them dry. Place in a baking dish, dot with butter, salt, season, and pour sour cream over them. Bake for 15-17 minutes in the air fryer at 200 degrees.
10. Breaded Brussels Sprouts in an Air Fryer
Source: AdobeStockIf you don't have breadcrumbs, even regular bread crumbs will work here.
You will need: 500 g Brussels sprouts, 2 tbsp butter, 50 g Parmesan, 60 g breadcrumbs, salt, spices, aromatic herbs.
Preparation: Boil Brussels sprouts for 7-8 minutes in boiling water, drain in a colander, then transfer to an air fryer dish and drizzle with melted butter. Mix grated Parmesan, breadcrumbs, salt, spices, and aromatic herbs, sprinkle the sprouts with the resulting breading, and bake for 12-15 minutes at 180 degrees.