Source: Fahrwasser, AdobeStockCrispy and healthy cauliflower takes on a whole new dimension when baked in an air fryer, rather than boiled or fried. Learn more about 12 of the most delicious recipes in our selection!
1. Spiced Cauliflower in the Air Fryer
Source: AdobeStockA minimalist variation without batter, breading, or sauce.
You will need: 500 g cauliflower, 2 tbsp vegetable oil, salt, ground black pepper, turmeric, dried garlic.
Preparation: Mix the cauliflower florets with vegetable oil and all the spices. Place everything in the air fryer basket and bake for 10 minutes at 190 degrees Celsius or on the vegetable setting. Stir once during cooking.
2. Battered Cauliflower in the Air Fryer
Source: AdobeStockA light batter gives this snack a golden and crispy crust that everyone loves.
You will need: 1 head of cauliflower, 2 eggs, 3 tbsp flour, salt, paprika, dried garlic, ground red pepper.
Preparation: Whisk the eggs, flour, and all spices until smooth. If the batter is too thin, add a little more flour until it reaches the consistency of thick sour cream.
Break the cauliflower into florets and parboil them for 5 minutes in boiling water. Then let them cool slightly, dip them in the prepared batter, and place them in the air fryer basket lined with parchment paper. Bake for 10 minutes at 180 degrees Celsius.
3. Breaded Cauliflower in the Air Fryer
Source: AdobeStockCrispy breading makes simple florets truly appetizing.
You will need: 1 head of cauliflower, 2 eggs, 100 ml milk, 50 g flour, 100 g breadcrumbs, salt, spices.
Preparation: Break the cauliflower into florets, parboil them for 5 minutes in boiling water, drain them, and let them cool slightly. Whisk the eggs, milk, flour, and spices until smooth. Dip the florets in the resulting batter, roll them in breadcrumbs, place them on the air fryer rack lined with parchment paper, and bake for 10-12 minutes at 190 degrees Celsius.
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4. Lenten Battered Cauliflower in the Air Fryer
Source: AdobeStockLenten batter can also be soft and fluffy!
You will need: 1 head of cauliflower, 100 g flour, 40 g cornstarch, 100 ml water, salt, paprika, turmeric, ground black pepper.
Preparation: Break the cauliflower into florets. Mix a thick, smooth batter from water, flour, cornstarch, and all the spices. Dip the florets in this batter and place them on the air fryer rack lined with parchment paper. Bake for 20 minutes at 190-200 degrees Celsius and flip once during the process.
5. Cauliflower with Cheese and Sour Cream in the Air Fryer
Source: AdobeStockThe sour cream sauce soaks into every piece, making the flavor richer.
You will need: 500 g cauliflower, 2 eggs, 150 g sour cream, 100 g hard cheese, salt, spices, aromatic herbs.
Preparation: Break the cauliflower into florets, parboil them for 5 minutes in boiling water, and let them cool slightly. Mix sour cream, grated cheese, eggs, all spices, and aromatic herbs until smooth. Place the cauliflower florets in an air fryer dish, pour the sauce over them, and bake for 20 minutes at 180 degrees Celsius.
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6. Cauliflower with Mozzarella in the Air Fryer
Source: AdobeStockYou must try this, it's very tasty and simple!
You will need: 500 g cauliflower, 50 g mozzarella, 3 tbsp olive oil, 2 cloves garlic, salt, paprika, turmeric.
Preparation: Break the cauliflower into florets, press the garlic through a press, and mix everything with olive oil, salt, and all the spices – it's easiest to do this in a bag. Place the florets on the air fryer rack and bake for 15 minutes at 160 degrees Celsius. Then sprinkle the hot cauliflower with grated mozzarella and bake for another 5 minutes.
7. Yeast Battered Cauliflower in the Air Fryer
Source: AdobeStockThe fluffiest batter for variety!
You will need: 500 g cauliflower, 3 tbsp flour, 3 tbsp cornstarch, 1 tsp dry yeast, 100 ml water, breadcrumbs, salt, spices.
Preparation: Mix warm water, flour, cornstarch, dry yeast, and all spices until smooth. Break the cauliflower into florets, dip them in the resulting batter, and roll them in breadcrumbs. Place everything in the air fryer basket and bake for 15-20 minutes at 200 degrees Celsius, depending on the size of the florets.
8. Cauliflower with Tomatoes and Cheese in the Air Fryer
Source: AdobeStockSweet and sour tomatoes add juiciness, and the cheese on top bakes to a golden crust.
You will need: 500 g cauliflower, 1 tomato, 200 ml yogurt or sour cream, 2 eggs, 100 g hard cheese, salt, spices.
Preparation: Parboil the cauliflower florets for 5 minutes in boiling water, let them cool slightly, and place them in an air fryer dish. Whisk yogurt, eggs, and spices, and pour this mixture over the cauliflower. Arrange tomato slices and sprinkle with grated cheese. Bake for 20 minutes at 205 degrees Celsius with medium fan speed.
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9. Cauliflower with Vegetables in the Air Fryer
Source: AdobeStockA nutritious dish not just for a snack, but for a full breakfast, lunch, or dinner.
You will need: 500 g cauliflower, 2 tomatoes, 2 bell peppers, 1 cup milk, 200 g sour cream, 2 eggs, 1 bunch of herbs, salt, spices.
Preparation: Parboil the cauliflower florets until al dente, arbitrarily chop the remaining vegetables, and finely chop the herbs. Mix milk, eggs, and sour cream with herbs and spices. Place all vegetables in a dish and pour this mixture over them. Bake for 40 minutes in the air fryer at 200 degrees Celsius with medium fan speed.
10. Cauliflower Steaks in the Air Fryer
Source: AdobeStockThey remain firm and don't turn mushy – thanks to the air fryer.
You will need: 1 head of cauliflower, 1 tbsp olive oil, salt, spices.
Preparation: Slice the cauliflower into steaks 15-20 mm thick. Place them on the air fryer rack, drizzle with olive oil, and sprinkle with spices. Bake for 10 minutes at 180 degrees Celsius, then flip and bake for another 7-10 minutes.
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11. Cauliflower with Soy Sauce in the Air Fryer
Source: AdobeStockSoy sauce infuses the florets and adds notes of Asian cuisine.
You will need: 500 g cauliflower, 3 tbsp soy sauce, 3 tbsp yogurt, 1 tbsp grainy mustard, 2 cloves garlic, salt, spices, aromatic herbs.
Preparation: Mix soy sauce, yogurt, grainy mustard, garlic pressed through a press, and salt with spices and herbs. Marinate the cauliflower florets in this marinade for half an hour, then place them in an air fryer dish and bake for 15-20 minutes at 200 degrees Celsius.
12. Cauliflower and Cheese Balls in the Air Fryer
Source: AdobeStockAn original snack to surprise family or guests.
You will need: 1 head of cauliflower, 100 g hard cheese, 50 g Parmesan, 2 eggs, 50 g breadcrumbs, salt, paprika, ground black pepper, dried garlic.
Preparation: Using a blender, finely chop the cauliflower to a rice-like consistency and lightly fry it in a pan. Let it cool, grate both types of cheese, and mix all ingredients together until smooth. Form balls from this mixture, place them on the air fryer rack lined with parchment paper, and bake for 12-15 minutes at 180 degrees Celsius.