Source: CHZU, AdobeStockWhile cauliflower steaks bear no resemblance to classic meat steaks, they are still a delicious, interesting, and healthy dish that can be served on its own or as a side. Today, we'll share 12 easy and quick recipes for preparing them at home!
1. Pan-Fried Cauliflower Steaks
Source: mixyfotos.ruPan-frying gives the steaks a very appetizing and golden crust.
You will need: 1 head of cauliflower, 2 tbsp olive oil, 0.5 tsp each of turmeric, ginger, and oregano.
Preparation: Slice the cauliflower into steaks about 1.5-2 cm thick, brush them with olive oil, and sprinkle with spices. Fry the steaks in an oiled pan over medium heat until golden brown on both sides.
2. Baked Cauliflower Steaks
Source: AdobeStockBefore serving, sprinkle with chopped herbs or green onions.
You will need: 1 head of cauliflower, 3 tbsp olive oil, 0.5 tsp smoked paprika, 1 clove garlic, spices.
Preparation: Slice the cauliflower into steaks about 2 cm wide. Mix the oil, minced garlic, and spices. Coat the cauliflower with this marinade and bake the steaks for 10-15 minutes in the oven at 180 degrees Celsius.
3. Grilled Cauliflower Steaks
Source: dinne.ruAnd we'll also share a recipe for an original spicy marinade!
You will need: 1 kg cauliflower, 120 ml olive oil, 2 hot red peppers, 30 ml tomato sauce, 6 cloves garlic, 60 ml wine vinegar, 60 g honey or molasses, 2 tbsp paprika, 1-1.5 tsp salt, 1 tbsp oregano.
Preparation: Slice the cauliflower into steaks. Mix the minced garlic, hot pepper, and other ingredients. Coat the cauliflower steaks with this sauce and grill them for about 5-7 minutes per side.
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4. Battered Cauliflower Steaks
Source: youtube.comCauliflower prepared this way pairs wonderfully with a sour cream sauce.
You will need: 1 head of cauliflower, 200 g breadcrumbs, 200 ml milk, 2 tbsp flour, 2 tbsp starch, 2-3 tbsp olive oil, spices, aromatic herbs.
Preparation: Whisk together the oil, flour, starch, and all spices with herbs. Slice the cauliflower into steaks, dip them in the batter, and roll them in breadcrumbs. Fry over medium heat until golden brown on both sides and serve.
5. Cauliflower Steaks with Cheese
Source: postila.ruIt tastes especially good if you mix several types of cheese.
You will need: 1 head of cauliflower, 2 eggs, 2 tbsp olive oil, 3 tbsp grated Parmesan, 20 g Gorgonzola, 0.5 tsp each of sesame seeds and flax seeds, spices, Italian herbs.
Preparation: Whisk the eggs with olive oil and spices. Slice the cauliflower into steaks, dip them in the egg mixture, and place them on parchment paper. Sprinkle with seeds, sesame, Italian herbs, and Parmesan, then crumble Gorgonzola on top. Bake the steaks for 20-30 minutes in the oven at 200 degrees Celsius.
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6. Cauliflower Steaks with Minced Meat
Source: dzen.ruAny minced meat will do – pork, beef, chicken, or a mix.
You will need: 1 head of cauliflower, 200 g minced meat, 2 tomatoes, 100 g hard cheese, 2 cloves garlic, 2 tbsp yogurt, 1 tsp grainy mustard, herbs, spices.
Preparation: Slice the cauliflower into steaks 1.5 cm thick and lightly fry them in a pan until golden on both sides. Mix the minced meat with spices. Separately, mix yogurt, minced garlic, mustard, and herbs. Place the cauliflower steaks on parchment paper, top with minced meat, then tomato slices. Brush everything with the yogurt sauce, sprinkle with grated cheese, and bake for 25-30 minutes in the oven at 180 degrees Celsius.
7. Cauliflower Steaks with Soy Sauce
Source: ok.ruSoy sauce always harmonizes perfectly with cauliflower.
You will need: 1 head of cauliflower, 3 tbsp olive oil, 2 tbsp soy sauce, 1 tbsp water, 1 tsp grated ginger, 2 tsp sesame seeds, 1 tsp sugar.
Preparation: Slice the cauliflower into steaks, drizzle with a tablespoon of oil, and bake for 20-30 minutes in the oven at 180 degrees Celsius. Mix another 2 tablespoons of oil and all other ingredients. Pour this dressing over the hot steaks and let them sit for a bit.
8. Breaded Cauliflower Steaks
Source: imghub.ruYou can use ready-made breadcrumbs or crush dried bread into crumbs.
You will need: 1 head of cauliflower, 5 tbsp olive oil, 1 tsp paprika, salt, ground black pepper, 5 tbsp breadcrumbs.
Preparation: Slice the cauliflower into steaks 1.5-2 cm thick. Drizzle them with oil, rub with spices, and place on parchment paper. Sprinkle with breadcrumbs and bake for 20-25 minutes in the oven at 180 degrees Celsius.
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9. Cauliflower Steaks with Chicken and Tomatoes
Source: pinterest.comThis dish can confidently be served even at a festive table!
You will need: 1 head of cauliflower, 1 chicken fillet, 2 tomatoes, 150 g hard cheese, 3 tbsp mayonnaise, 1 tsp mustard, spices.
Preparation: Slice the cauliflower into steaks, place them on parchment paper, sprinkle with spices, and brush with mayonnaise and mustard. Cut the chicken into pieces, season, and place on top. Arrange tomato slices and bake everything for 25 minutes in the oven at 190 degrees Celsius. After that, sprinkle with grated cheese and bake for another 15 minutes.
10. Cauliflower Steaks in BBQ Sauce
Source: dzen.ruFor those who prefer bolder and richer flavors.
You will need: 1 head of cauliflower, 1/4 cup olive oil, spices, Provence herbs, dried garlic, BBQ sauce.
Preparation: Mix olive oil with all the spices and Provence herbs. Slice the cauliflower into steaks and coat them with oil on both sides. Bake the cauliflower steaks for 30 minutes in the oven at 200 degrees Celsius, but after 15-20 minutes – brush them with BBQ sauce.
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11. Cauliflower Steaks in Sour Cream
Source: za-edoy.ruAnother excellent steak option that will make dinner unforgettable.
You will need: 800 g cauliflower, 2 eggs, 3 tbsp sour cream, 50-80 g breadcrumbs, 70 g flour, 2 tsp paprika, spices.
Preparation: Mix breadcrumbs and all spices. Slice the cauliflower into steaks. Whisk the eggs with sour cream. Dip the cauliflower first in egg, then in flour, again in egg, and then in breadcrumbs. Bake the steaks for 25 minutes in the oven at 160 degrees Celsius.
12. Cauliflower Steaks in Spicy Marinade
Source: koolinar.ruA wonderful recipe to surprise your family and guests.
You will need: 1 head of cauliflower, 3 tbsp avocado oil, 1 tbsp lemon juice, 1 tbsp capers, 0.3 tsp each of salt, paprika, dried garlic, and ground chili.
Preparation: Slice the cauliflower into steaks. Finely chop the capers, mix them with all other ingredients, and coat the steaks with half of this marinade. Place the cauliflower in the oven for 12-15 minutes at 220-240 degrees Celsius, then flip, coat with the remaining marinade, and bake for another 7-10 minutes.