Source: Esin Deniz, AdobeStockThe combination of broccoli and cauliflower is wonderful not only for its taste but also for its appearance. Small, neat florets always look appetizing, and they are also very healthy, so this collection of recipes will definitely be useful for those who watch their diet. And simple variety is always welcome!
1. Vegetable Soup with Broccoli and Cauliflower
Source: dzen.ruA lean, healthy recipe that requires minimal effort to prepare.
You will need: 1.5 liters of water, 100 g broccoli, 100 g cauliflower, 1 onion, 1 carrot, 1 tomato, 1 bell pepper.
Preparation: Break broccoli and cauliflower into florets, and dice the rest of the vegetables. Lightly fry the onion if desired. Boil water or vegetable broth, add all ingredients, and cook the soup for 20-30 minutes until done.
2. Broccoli and Cauliflower Puree
Source: dzen.ruFor a brighter green hue, add a handful of greens or spinach.
You will need: 300 g cauliflower, 200 g broccoli, 120 ml heavy cream, 30 g butter, spices.
Preparation: Boil cauliflower and broccoli florets until soft and drain the water. Add warm cream, soft butter, and spices, then blend the puree until smooth.
3. Baked Broccoli and Cauliflower Casserole
Source: attuale.ruA classic casserole with an equally classic egg custard topping.
You will need: 150 g broccoli, 150 g cauliflower, 150 ml milk, 3 eggs, spices, herbs.
Preparation: Lightly parboil the broccoli and cauliflower florets, then arrange them in a baking dish. Whisk the eggs with milk and spices, add chopped herbs, and pour over the cabbage. Bake in the oven for 20 minutes at 200 degrees Celsius.
4. Chicken Soup with Broccoli and Cauliflower
Source: bye-bye-calories.ruFor a richer broth, we recommend using chicken thighs or wings.
You will need: 500 g chicken, 1.5 liters of water, 1 onion, 1 carrot, 1 bell pepper, 250 g broccoli, 250 g cauliflower, spices.
Preparation: Cover the chicken with water, bring to a boil, and simmer for half an hour. Strain the broth, and separate the meat from the bones. Finely chop the onion, grate the carrot, and quickly sauté them until soft. Break the cabbage into small florets, and slice the bell pepper. Add broccoli and bell pepper to the boiling broth. After 5 minutes, add the chicken, sautéed vegetables, and cauliflower. Season the soup and cook for another 5-7 minutes.
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5. Broccoli and Cauliflower Salad with Bell Pepper and Corn
Source: mykaleidoscope.ruSuch a vibrant and colorful salad, you'll want to eat it immediately.
You will need: 250 g broccoli, 250 g cauliflower, 1 carrot, 1 bell pepper, 150 g corn, 3 tbsp olive oil, 1 tbsp apple cider vinegar, 1 orange, spices.
Preparation: Parboil broccoli and cauliflower florets to desired tenderness. Slice pepper and carrot into thin strips, add corn. Mix orange juice, oil, apple cider vinegar, and spices, then dress the salad.
6. Omelet with Broccoli and Cauliflower
Source: youtube.comA beautiful and delicious breakfast instead of plain scrambled eggs.
You will need: 130 g cauliflower, 120 g broccoli, 3 eggs, 1 tbsp flour, spices, herbs.
Preparation: Whisk eggs with flour and spices, then add herbs. Lightly fry cauliflower and broccoli on all sides, pour the egg mixture over them, and cook the omelet covered over low heat for 6-8 minutes.
7. Salad with Broccoli, Cauliflower, and Grapes
Source: pinterest.comFor this recipe, broccoli and cauliflower should be chopped finely.
You will need: 200 g broccoli, 200 g cauliflower, 2 cucumbers, 1 cup grapes, 1/2 red onion, mayonnaise, lemon juice.
Preparation: Blanch both types of cabbage with boiling water and chop very finely. Dice cucumbers and onion similarly, and halve or quarter the grapes. Dress the salad with mayonnaise and lemon juice to taste.
8. Creamy Broccoli and Cauliflower Soup
Source: postila.ruOne of the most popular dishes that can be made from two types of cabbage at once.
You will need: 400 g broccoli, 300 g cauliflower, 4 potatoes, 1-2 onions, 1 tbsp butter, 400 ml 20% cream, spices.
Preparation: Chop and fry the onion until golden in butter. Dice the remaining vegetables, cover with hot water, and cook until soft. Drain the water, add the onion, and blend everything until smooth. Adjust the soup's consistency with cream and season. Whisk again, bring to a boil, and serve.
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9. Pasta with Broccoli and Cauliflower
Source: pinterest.comWhen serving, you can add another spoon of pesto sauce to the pasta.
You will need: 100 g pasta, 60 g broccoli, 60 g cauliflower, 50 ml heavy cream, 20 g butter, 1 tsp Italian herbs, spices.
Preparation: Cook pasta according to package instructions. Finely chop cauliflower and broccoli, and fry them until golden in butter. Pour in cream, simmer for a few minutes, add spices, and add the pasta to this sauce. Stir the pasta, heat for another 1 minute, and remove from heat.
10. Salad with Broccoli, Cauliflower, and Tomatoes
Source: dzen.ruChoose ripe tomatoes with a bright flavor and not too watery a core.
You will need: 200 g broccoli, 200 g cauliflower, 200 g tomatoes, 100 g celery stalks, 1 clove garlic, 1/2 lemon, 100 ml olive oil, 10 g ginger, 1 tsp soy sauce, 0.5 tsp sugar, spices, 4 green onion stalks.
Preparation: Mix olive oil, lemon juice, a little zest, minced garlic, soy sauce, sugar, ginger, and spices. Parboil small broccoli and cauliflower florets and let them cool. Thinly slice celery, finely chop green onions, and cut tomatoes into wedges. Mix everything together and dress the salad.
11. Broccoli and Cauliflower in Sour Cream
Source: mirtesen.ruA side dish and at the same time a simple salad. Delicious both cold and warm!
You will need: 1 head broccoli, 1/2 head cauliflower, 100 ml sour cream, 2 sprigs parsley, spices.
Preparation: Boil cauliflower and broccoli florets until desired tenderness. Mix sour cream, chopped herbs, and spices to taste. Dress the cabbage.
12. Broccoli and Cauliflower Fritters
Source: ishi-tut.comWhen classic fritter and potato pancake recipes get boring, try this option.
You will need: 400 g broccoli, 400 g cauliflower, 2 eggs, 4 tbsp semolina, spices.
Preparation: Finely chop both types of cabbage or process them in a blender into crumbs, but not a puree. Add the remaining ingredients, mix the mass, and let it sit for 5-7 minutes. Spoon the fritters onto a pan and fry on both sides until golden brown.
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13. Salad with Broccoli, Cauliflower, Olives, and Feta
Source: ok.ruIt turns out to be something like a variation of Greek salad. This recipe is especially good for summer!
You will need: 1/2 head broccoli, 1/2 head cauliflower, 300 g cherry tomatoes, 100 g olives, 100 g feta, 4 tbsp wine vinegar, 2 tbsp grainy mustard, 2/3 cup olive oil, 1 clove garlic, spices.
Preparation: Break broccoli and cauliflower into florets and parboil them until soft. Halve the cherry tomatoes and add olives. Mix oil, vinegar, mustard, spices, and minced garlic. Dress the salad and sprinkle with crumbled feta.
14. Vegetable Casserole with Broccoli and Cauliflower
Source: dzen.ruIf desired, add any other types of vegetables, including frozen ones.
You will need: 400 g cauliflower, 400 g broccoli, 400 g tomatoes, 100 g leeks, 1 bell pepper, 4 egg whites, 200 ml water, 100 ml cream, 30 g spinach, 30 g Parmesan, 1/2 bunch herbs, spices.
Preparation: Roughly chop all vegetables and place them in a baking dish. Whisk egg whites with water, cream, and spices. Add chopped spinach and herbs, and pour over the vegetables. Sprinkle with grated Parmesan and bake the casserole for 15-20 minutes in the oven at 200 degrees Celsius.
15. Rice with Broccoli and Cauliflower
Source: recepty-s-photo.ruA light side dish for chicken, fish, or simply anything.
You will need: 1/2 cup rice, 1 onion, 150 g broccoli, 150 g cauliflower, spices.
Preparation: Chop the onion, lightly fry it in a pan, add spices to taste, and pour in the rinsed rice. Stir, pour in 1.5 cups of water, and cook over medium heat until it evaporates. Separately, parboil small cauliflower and broccoli florets for a couple of minutes. Add everything to the rice, stir, and heat a little more.
16. Chicken Casserole with Broccoli and Cauliflower
Source: simpleslim.ruAn excellent diet dish for every day. Plus, it's high in protein!
You will need: 250 g cauliflower, 250 g broccoli, 500 g chicken, 1 onion, 3 eggs, 100 ml milk, spices.
Preparation: Pour boiling water over broccoli and cauliflower florets for 3 minutes. Cut chicken into pieces, finely chop the onion, and place them in a dry pan. Pour in broth from the cabbage and simmer until the chicken is cooked. Transfer everything to a baking dish. Whisk eggs with milk and spices, and pour over the chicken and cabbage. Bake the casserole in the oven for 20 minutes at 180 degrees Celsius.
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17. Broccoli and Cauliflower Curry
Source: pokatim.ruWe recommend using yellow curry paste – it's milder.
You will need: 2 red onions, 500 g cauliflower, 500 g broccoli, 2 tbsp curry paste, 2 cups coconut milk, 1 tsp fish sauce, 1 tsp brown sugar, 1 tsp salt, 1 tsp chopped cilantro, 1/2 cup cashews.
Preparation: Break broccoli and cauliflower into small florets, and slice the onion into feathers. Lightly fry the onion, add both types of cabbage, and fry for a few more minutes. Add curry paste, cook for another half minute, and add all other ingredients except cilantro and nuts. Simmer until vegetables are soft, about 5 minutes. Sprinkle the dish with toasted nuts and cilantro.
18. Chicken Patties with Broccoli and Cauliflower
Source: dzen.ruInstead of chicken, you can also use turkey mince – it will be even juicier.
You will need: 500 g chicken mince, 120 g onion, 80 g broccoli, 120 g carrots, 80 g cauliflower, 1 tbsp oat flakes, spices.
Preparation: Parboil broccoli and cauliflower florets for a couple of minutes and finely chop them. Grate carrots, finely chop onion in a blender, and mix all ingredients. Let the mince sit for 10 minutes, form patties, and bake them for 35-40 minutes in the oven at 180 degrees Celsius.
19. Salad with Broccoli, Cauliflower, and Onion
Source: pulse.mail.ruYou can use raw cabbage, but if you prefer, parboil it slightly.
You will need: 200 g broccoli, 200 g cauliflower, 1 onion, 100 ml kefir, 1 tbsp soy sauce, spices, herbs.
Preparation: Finely chop all vegetables with a knife. Mix kefir, soy sauce, spices, and herbs to taste, and dress the salad.
20. Broccoli and Cauliflower Casserole with Ham
Source: za-edoy.ruYou can cook it in a slow cooker, setting it to bake for 1 hour.
You will need: 400 g cauliflower, 200 g broccoli, 150 g ham, 100 ml cream, 2 eggs, 60 g hard cheese, spices, 40 g butter.
Preparation: Parboil broccoli and cauliflower florets for a few minutes and arrange them in a baking dish. Add ham pieces and season to taste. Whisk cream, eggs, melted butter, and grated cheese. Pour over the casserole and bake in the oven for 40 minutes at 180 degrees Celsius.