Source: Juliamikhaylova, AdobeStockPink salmon is a relatively affordable, yet delicious and healthy fish for a balanced diet. It pairs well with vegetables and simple side dishes. In our selection, we've gathered healthy pink salmon recipes that anyone can easily recreate!
1. Healthy Baked Pink Salmon Steaks
Source: AdobeStockA foolproof way to prepare fish for dinner.
You will need: 2 pink salmon steaks, juice of 1/2 lemon, 1 tbsp olive oil, salt, ground black pepper.
Preparation: Drizzle the pink salmon with lemon juice and olive oil, then season with salt and pepper. Place the steaks on parchment paper and bake for 12-15 minutes in the oven at 190 degrees Celsius (375°F).
2. Baked Pink Salmon with Tomatoes and Basil
Source: AdobeStockAn interesting dish with light Italian notes.
You will need: 2 pink salmon fillets, 2 tomatoes, 1 handful of basil, olive oil, salt, ground black pepper, aromatic herbs.
Preparation: Place the pink salmon fillets in an oven-safe dish, then top with tomato wedges. Sprinkle with basil and aromatic herbs, season with salt and pepper, and drizzle with oil. Bake the fish for 15 minutes in the oven at 180 degrees Celsius (350°F).
Pink Salmon Steaks in the Oven: 10 Original Recipes
3. Healthy Pink Salmon in Soy Sauce
Source: AdobeStockWhat could be better than a classic combination?
You will need: 300 g pink salmon, 2 tbsp soy sauce, 1 tsp olive oil, 1 clove garlic, ground black pepper.
Preparation: Cut the fish into portion-sized pieces. Mix soy sauce, olive oil, finely chopped garlic, and ground pepper, then marinate the pink salmon in this mixture for 10 minutes. After marinating, bake it for 12-15 minutes in the oven at 190 degrees Celsius (375°F).
4. Diet Pink Salmon Fish Soup with Bell Pepper
Source: AdobeStockNo sautéed vegetables, but with vibrant fresh ones!
You will need: 300 g pink salmon, 1 potato, 1/2 carrot, 1/2 bell pepper, 1 liter of water, 1 bay leaf, herbs, salt, spices.
Preparation: Bring water to a boil, add diced potatoes and carrots, and cook for 8-10 minutes. Add the chopped bell pepper and bay leaf, and after another 4 minutes, add the pink salmon pieces. Cook everything together for 7-8 minutes, season with salt and spices, sprinkle with chopped herbs, and remove the soup from heat.
Pink Salmon Steaks in an Air Fryer: 8 Simple and Incredibly Delicious Recipes
5. Pink Salmon Baked with Cauliflower in a Roasting Bag
Source: AdobeStockDishes baked in a roasting bag always turn out especially juicy and aromatic.
You will need: 400 g pink salmon, 300 g cauliflower, 1 tbsp olive oil, salt, spices.
Preparation: Cut the pink salmon into pieces, and separate the cauliflower into florets. Mix everything with oil and spices, then place into a roasting bag. Tie it up and cook for 20-25 minutes in the oven at 190 degrees Celsius (375°F).
6. Healthy Pink Salmon Patties
Source: AdobeStockFirm yet soft inside, and without frying in oil.
You will need: 400 g pink salmon fillet, 1 egg, 40 g rolled oats, 1 clove garlic, salt, spices.
Preparation: Mince the pink salmon fillet, press the garlic through a press, and mix all ingredients together. Let the mixture sit for 10 minutes, then form patties with wet hands. Place them on parchment paper and bake for 20-25 minutes in the oven at 180 degrees Celsius (350°F). Flip them once during cooking.
15 Jostaberry Recipes to Diversify Your Diet
7. Pink Salmon with Rice and Vegetables in Foil
Source: AdobeStockWe recommend pre-cooking the rice to save time.
You will need: 2 pink salmon steaks, 300 g cooked rice, 1 bell pepper, 1/2 onion, 2 tbsp sour cream, salt, turmeric, spices.
Preparation: Finely chop and sauté the onion and bell pepper in a pan with minimal oil until soft. Add turmeric, mix, and remove from heat, then combine the sautéed vegetables with the cooked rice.
Season the pink salmon steaks with salt and spices. Form foil boats and place half of the rice and one steak into each. Spread sour cream over the preparations, close the foil, and bake for 20 minutes in the oven at 180 degrees Celsius (350°F).
8. Baked Pink Salmon with Broccoli in Cream
Source: AdobeStockFor a healthy dish, choose low-fat cream.
You will need: 600 g pink salmon, 300 g broccoli, 1 cup cream, salt, spices, aromatic herbs.
Preparation: Separate the broccoli into florets, and cut the pink salmon into portion-sized pieces. Place everything in an oven-safe dish, season, and pour cream over it. Bake for 20-25 minutes in the oven at 180 degrees Celsius (350°F).
15 Oven Recipes That Will Make Your Dinner Unforgettable
9. Healthy Whole Baked Pink Salmon
Source: AdobeStockThe fish absorbs the marinade and vegetable juices maximally.
You will need: 1 whole pink salmon, 2 tomatoes, 1 bell pepper, 1/2 onion, 2-3 cloves garlic, 2 tbsp lemon juice, olive oil, salt, spices.
Preparation: Clean and gut the pink salmon, making incisions along its sides. Mix 2 tablespoons of olive oil, lemon juice, pressed garlic, salt, and spices. Rub the pink salmon inside and out with this marinade, and let it sit for 20-30 minutes.
Then, place the fish on foil, and arrange the chopped vegetables around it. Tightly seal the foil packet, bake for 30 minutes in the oven at 200 degrees Celsius (400°F), then open the foil and bake for another 10 minutes at 180 degrees Celsius (350°F).
10. Pink Salmon with Buckwheat and Eggplant in Pots
Source: AdobeStockAn interesting solution when you want to cook something new!
You will need: 300 g pink salmon, 150 g buckwheat, 2 eggplants, 1 onion, vegetable oil, salt, spices.
Preparation: Mince the onion, cut the eggplants into strips, and sauté them in minimal oil until soft. Rinse the buckwheat and distribute it into pots. Top with the vegetables, season with salt and spices, and add the pink salmon pieces. Pour in 150 ml of water, cover with lids, and bake for 30-35 minutes in the oven at 190 degrees Celsius (375°F).