Source: 5ph, AdobeStock Salmon is packed with healthy fats and is perfect for bowls because it pairs well with a variety of grains, vegetables, and greens. In this article, we share 12 foolproof recipes!
1. Quinoa, Salmon, and Spinach Bowl
Source: AdobeStock We recommend garnishing the finished bowl with lemon wedges when serving.
You will need: 50 g quinoa, 200 g fresh salmon, 80 g cherry tomatoes, 1 avocado, 20 g spinach, 20 g herbs to taste, 15 ml soy sauce, 2 tbsp olive oil.
Preparation: Cook quinoa according to package instructions and beautifully slice all vegetables. Mix soy sauce with olive oil, dice the salmon, and marinate it in this sauce for a few minutes. Arrange everything on plates, add herbs, and serve.
2. Rice, Avocado, and Salmon Bowl
Source: AdobeStock This bowl is great because you can add almost anything to it.
You will need: 150 g lightly salted, smoked, or fresh salmon, 150 g sushi rice, 2 tsp rice vinegar, 1 avocado, 1 cucumber, 1 tomato, 1 handful of salad greens, herbs, olive oil, soy sauce, sesame seeds.
Preparation: Cook rice according to package instructions and season with rice vinegar. Beautifully slice all ingredients, arrange on plates, and sprinkle with herbs and sesame seeds. Dress the bowl with soy sauce and olive oil to taste.
3. Salmon and Edamame Bean Bowl
Source: AdobeStock An excellent bowl with notes of Japanese cuisine.
You will need: 100 g rice, 150 g lightly salted salmon, 1 carrot, 1 cucumber, 4 cherry tomatoes, 1 avocado, 50 g edamame beans, lime, cilantro, soy sauce, olive oil, sesame seeds.
Preparation: Cook rice according to instructions, julienne the carrot, dice the avocado, slice the cucumber into rounds, and halve the cherry tomatoes. Slice the salmon beautifully, arrange everything on plates, and drizzle with olive oil, soy sauce, and lime juice. Garnish the finished bowls with chopped cilantro, lime wedges, and sesame seeds.
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4. Smoked Salmon and Arugula Bowl
Source: AdobeStock Smoked salmon has a more pronounced flavor, and it fits perfectly here!
You will need: 100 g quinoa, 150 g smoked salmon, 1 handful of arugula, 1/2 avocado, 1 tbsp olive oil, lemon juice.
Preparation: Cook quinoa until done, thinly slice salmon and avocado, and wash arugula. Arrange the quinoa on plates, add the remaining ingredients, and drizzle with oil and lemon juice.
5. Egg, Buckwheat, and Salmon Bowl
Source: AdobeStock Not the most common combination, but it's definitely worth your attention!
You will need: 100 g buckwheat, 120 g lightly salted salmon, 1 egg, 1/2 bell pepper, 1/2 cucumber, 1 tbsp olive oil, herbs.
Preparation: Cook buckwheat and egg in advance, slice salmon in any convenient way, and julienne the vegetables. Sprinkle the bowl with herbs, drizzle with olive oil, and serve.
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6. Mango, Rice, and Salmon Bowl
Source: AdobeStock Be sure to choose a ripe and sweet mango.
You will need: 100 g rice, 150 g lightly salted salmon, 1 avocado, 1/2 mango, 1 bell pepper, 1 handful of spinach, 2 sprigs of cilantro, 1/2 chili pepper, sesame seeds, soy sauce, lemon juice, sesame oil.
Preparation: Cook rice, carefully slice avocado, mango, bell pepper, and salmon, and arrange everything on plates. Garnish with cilantro, sesame seeds, and chili pepper rings. For the dressing, mix a little hot water with soy sauce, lemon juice, and sesame oil to taste.
7. Salmon, Avocado, and Pickled Daikon Bowl
Source: AdobeStock You can also add a spoonful of red caviar – it won't hurt here.
You will need: 100 g rice, 100 g lightly salted salmon, 1 avocado, 1 cucumber, 50 g pickled daikon, 2 tbsp canned corn, teriyaki sauce, sesame seeds.
Preparation: Cook rice and dice the remaining ingredients. Arrange everything on a plate, lightly drizzle the bowl with teriyaki sauce, and sprinkle with sesame seeds.
8. Caramelized Salmon Bowl
Source: AdobeStock The secret to this recipe lies in how the fish is prepared!
You will need: 80 g rice, 120 g fresh salmon, 1/2 avocado, 1 cucumber, 1 green onion stalk, 20 ml soy sauce, 1 clove garlic, 0.5 tbsp honey, 1 tsp grated ginger, 0.5 tbsp mayonnaise, Sriracha sauce.
Preparation: Mix soy sauce, honey, minced garlic, and grated ginger. Marinate the salmon for 5 minutes in the resulting marinade, then pan-fry it for literally one minute on each side until lightly caramelized.
Cook rice, thinly slice vegetables, chop green onion, and arrange everything on a plate. For the dressing, mix mayonnaise and Sriracha to taste.
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9. Funchoza, Salmon, and Purple Cabbage Bowl
Source: AdobeStock Probably the most satisfying recipe in this collection!
You will need: 100 g funchoza (glass noodles), 120 g raw or lightly salted salmon, 100 g purple cabbage, 1 carrot, 1/2 cucumber, 1 tbsp soy sauce, 1 tsp sesame oil.
Preparation: Prepare funchoza according to package instructions, slice salmon into strips, and julienne the vegetables. Dress the bowl with soy sauce and sesame oil.
10. Quinoa, Rice, Salmon, and Cheese Bowl
Source: AdobeStock There are many intensely flavored ingredients here, so it's best to use smoked salmon.
You will need: 80 g rice, 40 g quinoa, 100-150 g smoked salmon, 1 avocado, 2 cherry tomatoes, 40 g hard cheese, 25 g cashews, 1 handful of salad mix, lime, sesame seeds, olive oil, soy sauce.
Preparation: Cook rice and quinoa until done, toast cashews in a pan, and dice salmon, avocado, and cheese. Halve the cherry tomatoes, arrange everything on a plate, and add the salad mix and a lime wedge. Drizzle the bowl with soy sauce and lemon juice, and sprinkle with sesame seeds.
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11. Salmon, Bulgur, and Sour Cream Sauce Bowl
Source: AdobeStock A fresh and light bowl recipe that's impossible to resist.
You will need: 100 g bulgur, 100 g smoked salmon, 1/2 cucumber, 4 radishes, 2 cherry tomatoes, 2 tbsp sour cream, 1 tbsp soy sauce, 1 tbsp lemon juice, spices.
Preparation: Cook bulgur and arbitrarily slice smoked salmon and vegetables. For the dressing, mix sour cream, soy sauce, lemon juice, and spices to taste.
12. Smoked Salmon and Omelet Bowl
Source: AdobeStock A great breakfast recipe for those who watch their diet.
You will need: 2 eggs, 100 g smoked salmon, 1/2 avocado, 3 cherry tomatoes, 1 handful of spinach or arugula, 1 tsp red caviar, salt, ground black pepper.
Preparation: Wash greens, slice salmon, and beautifully slice vegetables. Separately whisk eggs with salt and ground black pepper, then fry the omelet in a pan, stirring constantly. Arrange all ingredients on a plate and garnish the finished bowl with red caviar.