Source: Glazunoff, AdobeStockIf you're craving something light, healthy, and beautiful, a smoothie bowl is absolutely perfect! It's not just a drink, but a complete breakfast or snack that will both satisfy and uplift your mood. In our guide, you'll find recipes for every taste: with berries, banana, nuts, or even spinach!
1. Smoothie Bowl with Bananas, Berries, and Coconut Milk
Source: AdobeStockYou can use any berries you like.
You will need: 200 ml coconut milk, 1 banana, 200 g frozen berries, 100 g granola.
Preparation: Slice and slightly freeze the banana. Blend the frozen banana, berries, and coconut milk until smooth. Add granola and decorate the smoothie bowl with berries or fruits as desired.
2. Raspberry and Almond Milk Smoothie Bowl
Source: AdobeStockFor an even more beautiful presentation, sprinkle with almond flakes.
You will need: 150 ml almond milk, 1 banana, 200 g raspberries, 1 handful of almonds.
Preparation: Blend most of the raspberries, 2/3 of the banana, and almond milk until smooth. Pour the smoothie into a bowl and add a few banana slices, whole berries, and chopped almonds.
3. Blackcurrant and Flax Seed Smoothie Bowl
Source: AdobeStockGarnish the finished smoothie bowl with mint leaves when serving.
You will need: 2 bananas, 150 g blackcurrants, 5 g vanilla sugar, walnuts, flax seeds.
Preparation: Blend the frozen bananas with blackcurrants and vanilla sugar until smooth. Pour the resulting smoothie into a bowl, decorate with berries and fruit pieces, and sprinkle with chopped nuts and flax seeds.
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4. Oatmeal and Strawberry Smoothie Bowl
Source: AdobeStockPoppy seeds and shredded coconut would be an amazing topping here.
You will need: 1 cup yogurt, 1 banana, 200 g strawberries, 100 g rolled oats, 100 g nuts to taste.
Preparation: Soak the oats in yogurt for several hours in advance. Then, blend them with the banana, strawberries, and nuts, reserving some of each ingredient for garnish. Blend until smooth, pour the smoothie into a bowl, and decorate.
5. Mango and Coconut Milk Smoothie Bowl
Source: AdobeStockIt will also be very delicious with other types of plant-based milk.
You will need: 1/2 cup coconut milk, 150 g mango pulp, 1 lime, honey, almonds, shredded coconut.
Preparation: Slice and freeze the mango, then blend it with coconut milk, lime juice, and honey to taste. Pour the smoothie into a bowl and sprinkle with almonds and shredded coconut.
6. Apple, Spinach, and Chia Seed Smoothie Bowl
Source: AdobeStockFans of healthy eating will definitely appreciate this recipe!
You will need: 50 ml plant-based milk, 2 bananas, 1 bunch spinach, 2 green apples, 100 g blueberries, chia seeds, mint.
Preparation: Freeze most of the bananas and blend them with plant-based milk until smooth. Add peeled apples and spinach, and blend again. Pour the smoothie into a bowl and beautifully arrange blueberries, remaining banana slices, mint leaves, and chia seeds.
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7. Tropical Smoothie Bowl
Source: AdobeStockCan be prepared in minutes for incredible enjoyment.
You will need: 50 ml plant-based milk, 1 banana, 50 g mango pulp, 50 g kiwi, 50 g pear, nuts, chia seeds.
Preparation: Freeze 2/3 of the banana and blend it with mango and plant-based milk until smooth. Pour the smoothie into a bowl, arrange fruit pieces, and sprinkle with nuts and chia seeds.
8. Cottage Cheese and Kefir Smoothie Bowl
Source: AdobeStockA diet-friendly yet very tasty and protein-rich breakfast.
You will need: 200 ml kefir, 1 banana, 150 g cottage cheese, granola, raisins, ground cinnamon.
Preparation: Blend half of the banana with cottage cheese, kefir, and cinnamon until smooth. Pour the smoothie into a bowl and add granola with rinsed raisins and whole pieces of the same banana.
9. Avocado and Oat Smoothie Bowl
Source: AdobeStockAnother great smoothie bowl option for breakfast and beyond!
You will need: 1 cup plant-based milk, 1 banana, 3-4 tbsp rolled oats, 1/4 avocado, 1-2 dates, pumpkin seeds, chia seeds, ground cinnamon.
Preparation: Slice and freeze half of the banana. Then, add the frozen banana, sliced avocado, dates, rolled oats, chia seeds, ground cinnamon, and plant-based milk to a blender. Blend until smooth and pour the smoothie into a bowl. Arrange the remaining banana slices and sprinkle the finished smoothie bowl with pumpkin seeds.
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10. Pumpkin and Apricot Smoothie Bowl
Source: AdobeStockYou can use pre-made pumpkin puree to save time.
You will need: 150 g pumpkin puree, 150 g pitted apricots, 30-50 ml coconut cream, honey, berries, pumpkin seeds.
Preparation: Blend apricots, pumpkin, coconut cream, and honey to taste until smooth. Decorate the resulting smoothie bowl with fresh berries and pumpkin seeds.
11. Date and Nut Smoothie Bowl
Source: AdobeStockFor aroma, you can also add a little ginger, cinnamon, or other favorite spices.
You will need: 1 banana, 100 ml nut milk, 1 handful of dates, 1 handful of nuts, 1 tsp cocoa.
Preparation: Peel, slice, and freeze the banana. Reserve some banana for garnish, and blend the rest with nut milk, cocoa, nuts, and dates until smooth. Decorate the smoothie bowl with the same nuts, fruits, or berries to taste.
12. Chocolate Smoothie Bowl
Source: AdobeStockIf desired, add a little vanilla sugar or vanilla extract.
You will need: 150 ml yogurt, 1 banana, 2 tbsp rolled oats, 1 tsp cocoa, chocolate, berries, nuts, chia seeds.
Preparation: Blend yogurt, rolled oats, half of the banana, and cocoa until smooth. Pour the smoothie into a bowl and decorate with banana slices, berries, chopped nuts, chia seeds, and grated chocolate.
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13. Citrus Smoothie Bowl
Source: AdobeStockAnd what a magical aroma – simply irresistible!
You will need: 1 banana, 1 orange, 1-2 mandarins, 1/4 grapefruit, 50 g rolled oats, honey, poppy seeds.
Preparation: Peel all citrus fruits and set aside a few segments for garnish, then blend the rest. Add banana, oats, and honey to taste, blend again, and pour the smoothie into a bowl. Decorate with fruits and sprinkle with poppy seeds.
14. Spinach and Cottage Cheese Smoothie Bowl
Source: AdobeStockFor those who prefer unsweetened smoothie bowls.
You will need: 200 ml kefir or yogurt, 1 bunch spinach, 2 tbsp rolled oats, 3-4 tbsp cottage cheese, flax seeds.
Preparation: Blend all ingredients until smooth and pour the mixture into a bowl. Sprinkle the finished smoothie bowl with flax seeds and decorate to taste.
15. Granola and Nut Butter Smoothie Bowl
Source: AdobeStockThe perfect combination of taste and health benefits.
You will need: 1 cup plant-based milk, 1-2 bananas, 1 cup berries to taste, 1 tbsp nut butter, 5 tbsp granola, chia seeds.
Preparation: Blend plant-based milk, berries, bananas, and nut butter until smooth. Pour the smoothie into bowls and decorate with the same berries, banana slices, granola, and chia seeds.