Source: Sea Wave, AdobeStockLately, bowls have rapidly burst not only into restaurant menus but also into ordinary home kitchens. This is a very convenient and vibrant format for breakfasts, lunches, and dinners. A bowl, at its core, is a customizable dish that everyone can complement to their taste. We're sharing 20 excellent recipes!
1. Rice, Chicken, and Bean Bowl
Source: mirtesen.ruA hearty, healthy, and easy-to-make bowl from readily available ingredients.
You will need: 1 chicken fillet, 1/2 cup rice, 2 tbsp canned beans, 2 tbsp canned corn, 1 tomato, spices, herbs.
Preparation: Cook rice until done. Finely chop, season, and fry the chicken. Dice the tomato and finely chop the herbs. Arrange all ingredients in a bowl and serve.
2. Egg, Broccoli, and Salmon Bowl
Source: pinterest.comThis bowl variation is especially good for breakfast – it's very balanced.
You will need: 1 egg, 100 g green peas, 1 handful broccoli, 30 g fresh spinach, 2 tsp cream cheese, 80 g salmon, herbs, sesame seeds.
Preparation: Pour boiling water over peas for 1 minute. Blanch broccoli florets to desired tenderness. Boil the egg to your preferred consistency, arrange all ingredients in a bowl, and sprinkle with herbs and sesame seeds.
3. Quinoa and Tofu Bowl
Source: mykaleidoscope.ruIf desired, you can use any other grain instead of quinoa.
You will need: 50 g quinoa, 100 g tofu, 1/2 bunch lettuce, 1/2 bell pepper, 5 cherry tomatoes, 1/2 avocado, 10 ml soy sauce, spices, 2 tbsp sesame seeds.
Preparation: Cook quinoa according to package instructions, and chop vegetables as desired. Dice tofu, season, and fry for a few minutes. Pour in soy sauce and fry until done. Arrange everything in a bowl and sprinkle with sesame seeds.
4. Green Buckwheat, Avocado, and Fruit Bowl
Source: postila.ruA good breakfast bowl – not too sweet and not too savory.
You will need: 80 g green buckwheat, 1 banana, 1/2 avocado, 1 orange, 1 handful berries, 1-2 tbsp dried cranberries, honey.
Preparation: Soak buckwheat in water overnight, then drain in the morning. Mix buckwheat with honey and orange juice, and place in a bowl. Chop the remaining ingredients as desired and also add to the bowl.
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5. Canned Bean and Tuna Bowl
Source: lobsterhouse.ruVery hearty and at the same time incredibly quick – an excellent recipe.
You will need: 200 g canned red beans, 5 cherry tomatoes, 1/2 bell pepper, 50 g salad mix, 30 g feta, 100 g canned tuna, 4 sprigs parsley, olive oil, lemon juice.
Preparation: Chop tomatoes and bell pepper as desired, crumble feta, and lightly flake the tuna. Arrange all ingredients in a bowl and sprinkle with chopped parsley. Drizzle with olive oil and lemon juice.
6. Buckwheat and Avocado Bowl
Source: dzen.ruAdditionally, you can briefly marinate the onion in water with vinegar and sugar.
You will need: 200 g buckwheat, 1 avocado, 1 red onion, 4 cherry tomatoes, 100 g radishes, 100 g arugula, 1 bell pepper, olive oil, herbs.
Preparation: Cook buckwheat until done, and chop the other ingredients as desired. Arrange everything in a bowl, drizzle with olive oil, and sprinkle with chopped herbs.
7. Asparagus and Shrimp Bowl
Source: pinterest.comA rather exotic, but very tasty and healthy bowl.
You will need: 150 g shrimp, 100 g asparagus, 50 g quinoa, 1-2 handfuls salad mix, 1 egg, 1 tbsp lemon juice, spices, butter.
Preparation: Fry peeled shrimp with spices in butter until cooked. Cook quinoa according to package instructions, separately boil or fry the egg. Also fry asparagus in butter on all sides. Arrange all ingredients in a bowl and drizzle with lemon juice.
8. Turkey and Brussels Sprouts Bowl
Source: mykaleidoscope.ruIt tastes good not only with turkey breast but also with turkey thigh fillet.
You will need: 200 g turkey, 5 cherry tomatoes, 250 g mushrooms, 1 bunch lettuce, 150 g Brussels sprouts, olive oil.
Preparation: Cook buckwheat. Slice turkey fillet, season to taste, and fry until golden. Blanch Brussels sprouts for 5 minutes, and fry chopped mushrooms until cooked. Arrange everything in a bowl and drizzle with oil.
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9. Chickpea and Salmon Bowl
Source: vk.comAnd we'll also share a very interesting way to bake chickpeas!
You will need: 300 g salmon, 1 grapefruit, 120 g chickpeas, 2 avocados, 1 red onion, 2-3 handfuls arugula, 2-3 tbsp olive oil, 1 tsp each salt, paprika, and curry.
Preparation: Soak chickpeas overnight, rinse, pat dry slightly, and mix with oil and spices. Spread them in a single layer on parchment paper and bake for 25 minutes in the oven at 190 degrees Celsius. Slice salmon, finely chop onion and avocado, and segment the grapefruit, removing membranes. Arrange all ingredients in a bowl.
10. Oatmeal and Mango Bowl
Source: postila.ruInstead of coconut milk, you can also use regular milk.
You will need: 100 g rolled oats, 100 ml water, 250 ml coconut milk, 1 mango, 1 kiwi, 60 g berries, 2 tbsp toasted almonds, mint.
Preparation: Pour water and coconut milk over oats, cook according to package instructions, and season. Dice fruits, arrange everything in a bowl, and sprinkle with almonds, berries, and mint.
11. Scrambled Egg and Spinach Bowl
Source: karamelcafe.ruWill surely be a hit with everyone at home for breakfast!
You will need: 70 g quinoa, 1 handful spinach, 30 g cucumber, 40 g avocado, 15 ml heavy cream, 2 eggs, spices, 15 ml each butter and olive oil.
Preparation: Whisk eggs with cream and spices. Cook scrambled eggs in a mixture of oils, stirring constantly. Cook quinoa in advance. Dice avocado and cucumber. Arrange all ingredients in a bowl.
12. Bulgur, Pumpkin, and Beetroot Bowl
Source: za-edoy.ruOptionally, you can add a little chicken or turkey to this bowl.
You will need: 200 g bulgur, 200 g pumpkin, 150 g beetroot, 120 g cucumbers, 100 g carrots, 1 egg, 100 g red cabbage, pumpkin seeds, cilantro, 2 tbsp olive oil, juice and zest of half an orange, 1 tsp honey, 1 tsp grainy mustard.
Preparation: Cook bulgur until done. Separately boil and thinly slice beetroot. Slice pumpkin, season, and fry. Boil an egg, and thinly slice cucumbers, carrots, and red cabbage. Arrange everything in a bowl and sprinkle with cilantro and pumpkin seeds. Mix olive oil, honey, grainy mustard, orange juice, and zest, and drizzle this dressing over the finished bowl.
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13. Edamame Bean Bowl
Source: mykaleidoscope.ruA wonderful vegan recipe for those on a diet.
You will need: 130 g rice, 150 g tofu, spices, 50 g almonds, 80 g edamame beans, 1 carrot, 80 g cherry tomatoes, 1 cucumber, 1 avocado, 2 tbsp sesame seeds, herbs, 1 tbsp soy sauce, 1 tsp honey, 1 tsp lemon or lime juice, vegetable oil.
Preparation: Cook rice until done. Dice tofu, season to taste, and fry until golden. Peel almonds, toast in a dry pan, and chop. Chop all vegetables as desired, arrange ingredients in a bowl, and sprinkle with herbs and sesame seeds. Mix soy sauce, lemon juice, honey, and a little oil for the dressing.
14. Couscous and Mushroom Bowl
Source: pinterest.comThe finished bowl can be lightly drizzled with balsamic glaze.
You will need: 150 g bell pepper, 120 g mushrooms, 100 g couscous, 200 g arugula, 150 g cherry tomatoes, 50 g nuts.
Preparation: Slice mushrooms and fry until cooked. Prepare couscous according to package instructions, chop vegetables, rinse arugula, and lightly toast any nuts to taste in a dry pan. Arrange all ingredients in a bowl.
15. Brown Rice and Vegetable Bowl
Source: ok.ruEven without meat, this bowl is very hearty and nutritious.
You will need: 1 cup brown rice, 1 cup green peas, 350 g cauliflower, 1 zucchini, 1 carrot, 3 tomatoes, spices, sesame seeds, 1 tbsp each sesame oil, apple cider vinegar, and honey.
Preparation: Cook brown rice until done. Break cauliflower into very small florets and season. Dice zucchini and carrot, and halve tomatoes. Arrange all vegetables on parchment paper, drizzle with vegetable oil, and bake for 20-25 minutes in the oven at 180 degrees Celsius. Arrange all ingredients in a bowl and sprinkle with sesame seeds. Mix sesame oil, apple cider vinegar, and honey for the dressing.
16. Beef and Crispy Potato Bowl
Source: dzen.ruWill make an excellent hearty dinner or lunch!
You will need: 40 g salad mix, 50 g cherry tomatoes, 70 g avocado, 100 g beef, 2 potatoes, spices.
Preparation: Cut potatoes into very thin strips – about 2 mm. Pat them dry with paper towels and fry until golden in a deep fryer. Slice beef into strips or medallions, season, and also fry until cooked. Chop vegetables as desired, arrange everything in a bowl, and add your favorite sauce if desired.
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17. Eggplant and Korean Carrot Bowl
Source: vostorg.buzzAnother hearty bowl recipe, and if you replace feta with tofu – it will also be Lenten/vegan.
You will need: 1 eggplant, 100 g Korean carrots, 100 g feta, 100 g red beans, 1 bunch lettuce, 200 g pumpkin, spices, 30 ml soy sauce.
Preparation: Soak beans overnight and cook until done. Dice eggplant, fry until golden, pour in soy sauce, and simmer for a few more minutes. Also dice pumpkin, season, and bake for 20 minutes in the oven at 200 degrees Celsius. Crumble feta as desired and arrange all ingredients in a bowl.
18. Pearl Barley, Tofu, and Chickpea Bowl
Source: attuale.ruSurprisingly, our native pearl barley also works wonderfully for exotic bowls.
You will need: 3 tbsp pearl barley, 2 tbsp canned chickpeas, 60 g tofu, 60 g broccoli, 60 g mushrooms, spices, soy sauce.
Preparation: Cook pearl barley until done. Blanch broccoli florets until tender for about 5 minutes. Slice and fry mushrooms. Dice tofu, season, and fry in soy sauce. Arrange all ingredients in a bowl.
19. Noodle and Vegetable Bowl
Source: postila.ruAny Asian noodles of your choice will work for this recipe.
You will need: 220 g tofu, 30 g peanut butter, 15 ml each lime juice and soy sauce, 15 g brown sugar, 150 g noodles, 200 g carrots, 100 g bell pepper, 1 cucumber, 50 g green onions, 50 g basil.
Preparation: Mix peanut butter, soy sauce, lime juice, and sugar. Marinate tofu cubes in this mixture for 5 minutes, then fry them in the same mixture until golden. Cook noodles and thinly slice all vegetables, finely chop herbs. Arrange all ingredients in a bowl.
20. Cod Liver and Buckwheat Bowl
Source: mykaleidoscope.ruQuite caloric and hearty, especially before a busy workday!
You will need: 100 g cod liver, 10 cherry tomatoes, 1 cup buckwheat, 1 cucumber, 1 avocado, 3 handfuls arugula, olive oil, lemon juice, herbs.
Preparation: Cook buckwheat, rinse arugula, chop vegetables and cod liver. Arrange everything in a bowl and sprinkle with chopped herbs. Drizzle with olive oil and lemon juice before serving.