Source: Nata_vkusidey, AdobeStockAppetizing, delicious, and healthy broccoli can be prepared in many ways, and one of the best is baking it in the oven. This method helps it retain its vibrant color, stay slightly crispy, and doesn't require constant monitoring. Here are 12 excellent recipes!
1. Broccoli with Spices in the Oven
Source: pinterest.comYou don't need to pre-boil or even thaw frozen broccoli.
You will need: 1 head of broccoli, 2-3 tbsp olive oil, salt, ground black pepper, dried garlic, Herbes de Provence.
Preparation: Arrange broccoli florets on a baking sheet lined with parchment paper. Drizzle with oil, sprinkle with all spices, and bake in the oven for 12 minutes at 200 degrees Celsius (390°F). Then flip and return to the oven for another 5-7 minutes.
2. Broccoli with Cauliflower and Zucchini in the Oven
Source: zdorovogotovim.ruA versatile side dish for any meat or fish.
You will need: 1 head of broccoli, 1 head of cauliflower, 1 carrot, 1 zucchini, 1 bell pepper, 2 tomatoes, 1 onion, spices, 3 tbsp olive oil.
Preparation: Break broccoli and cauliflower into florets, and chop the other vegetables as desired. Mix everything with oil and spices, then place in a baking dish or roasting bag. Bake for 25 minutes in the oven at 180 degrees Celsius (350°F).
3. Baked Broccoli in Sour Cream
Source: dzen.ruIf desired, sprinkle the dish with roasted peanuts or pine nuts.
You will need: 400 g broccoli, 100 ml sour cream, 70 g hard cheese, spices.
Preparation: Blanch broccoli florets for 3-4 minutes in boiling water, drain, and place in a baking dish. Mix sour cream, grated cheese, and spices. Pour this mixture over the broccoli and bake in the oven for 20 minutes at 200-220 degrees Celsius (390-430°F).
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4. Broccoli with Cheese in the Oven
Source: dzen.ruUsing different types of cheese will always yield slightly different results.
You will need: 300 g broccoli, 100 g cheese to taste, 100 ml milk, 2 eggs, spices.
Preparation: Blanch broccoli florets for a few minutes and place them in a baking dish. Whisk eggs, milk, and spices, add half of the grated cheese, and pour over the broccoli. Sprinkle with the remaining cheese and bake in the oven for 20 minutes at 180 degrees Celsius (350°F).
5. Broccoli with Cream Sauce in the Oven
Source: mixyfotos.ruWe recommend adding a little ground white pepper and nutmeg to the cream sauce.
You will need: 700 g broccoli, 500 ml cream, 200 g hard cheese, 1/2 cup flour, 50 g butter, spices.
Preparation: Blanch broccoli florets for a couple of minutes and place them in a baking dish. Sauté flour in butter until golden. While constantly stirring, pour in the cream. Bring the sauce to a thick consistency, season, add one-third of the grated cheese, and mix. Pour the sauce over the broccoli, sprinkle with the remaining cheese, and bake in the oven for 30-35 minutes at 180 degrees Celsius (350°F).
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6. Broccoli with Potatoes in the Oven
Source: pinterest.comIt turns out especially delicious and beautiful with small new potatoes.
You will need: 500 g potatoes, 500 g broccoli, 2 tbsp olive oil, 2 tsp soy sauce, spices.
Preparation: Break broccoli into florets, and peel and chop potatoes as desired. Add olive oil, soy sauce, and spices, mix thoroughly, and place in a baking dish or on parchment paper. Bake the vegetables in the oven for 35 minutes at 180 degrees Celsius (350°F). Stir twice during cooking.
7. Broccoli with Chicken in the Oven
Source: mirtesen.ruIf you want to make the dish less caloric, use milk and low-fat cheese.
You will need: 400 g broccoli, 400 g chicken fillet, 1 cup cream, 150 g hard cheese, spices.
Preparation: Cut chicken fillet into small pieces, sauté until white, and place in a baking dish. Blanch broccoli florets slightly and arrange them on top. Pour cream with spices over everything and sprinkle with grated cheese. Bake in the oven for 20-25 minutes at 180 degrees Celsius (350°F).
8. Broccoli with Fish in the Oven
Source: dzen.ruCod or any other white fish you prefer will be ideal.
You will need: 800 g fish fillet, 500 g broccoli, 100 g hard cheese, 1 clove garlic, spices, 2 tbsp Dijon mustard, 250 g cream cheese, 250 ml heavy cream.
Preparation: Heat cream with cream cheese until smooth, add mustard and garlic, and season. Break broccoli into florets, cut fish into pieces, and place everything in a baking dish. Pour the sauce over and bake for 20 minutes in the oven at 180 degrees Celsius (350°F). Then sprinkle the dish with grated cheese and bake for another 7-10 minutes.
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9. Broccoli with Egg in the Oven
Source: irinachekurina.ruAn excellent and healthy recipe for those who love egg breakfasts.
You will need: 300 g broccoli, 2 eggs, spices, 80 g hard cheese.
Preparation: Blanch broccoli florets for 3-4 minutes, drain, and place in a baking dish. Whisk eggs with spices, add half of the grated cheese, and pour this mixture over the broccoli. Sprinkle with the remaining cheese and bake in the oven for 15-20 minutes at 180 degrees Celsius (350°F).
10. Baked Breaded Broccoli
Source: postila.ruCrispy breading that interestingly highlights the taste of broccoli.
You will need: 1 head of broccoli, 1 cup breadcrumbs, 1 egg, 1 tbsp milk, 1 tbsp flour, spices.
Preparation: Break broccoli into florets and blanch them, though this is optional. Whisk the egg with milk and flour. Mix breadcrumbs with spices. Dip broccoli florets into the batter, then into the breading. Place on parchment paper and bake for 15 minutes in the oven at 180 degrees Celsius (350°F).
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11. Broccoli Patties in the Oven
Source: mixyfotos.ruThese aromatic and vibrant patties will appeal not only to vegetable lovers.
You will need: 400 g broccoli, 1 onion, 1 egg, 200 g breadcrumbs, 100 g hard cheese, 1/3 bunch of herbs, spices.
Preparation: Blanch broccoli florets for a few minutes in boiling water, drain, and finely chop with a knife or process in a blender (to crumbs, not a puree). Grate the onion and cheese, chop the herbs, and mix all ingredients. With wet hands, form patties, place them on parchment paper, and bake for 20 minutes in the oven at 180 degrees Celsius (350°F). You can flip the patties once during baking.
12. Broccoli and Shrimp Casserole in the Oven
Source: za-edoy.ruA very light and original dish when you crave something new.
You will need: 300 g shrimp, 250 g broccoli, 200 g zucchini, 70 g onion, 70 g carrots, 2 cloves garlic, 6 eggs, spices.
Preparation: Chop the onion, grate the carrots, and sauté until golden. Separately sauté peeled shrimp with garlic. Dice the zucchini into small cubes, and break broccoli into small florets. Separate egg yolks from whites and whisk the yolks. Whisk the egg whites with a mixer until foamy.
Mix vegetables and shrimp with the yolks, season to taste, and gently fold in the egg whites with a spatula. Pour the mixture into a baking dish and bake the casserole in the oven for 35-40 minutes at 180 degrees Celsius (350°F).