Source: Olga, AdobeStockClassic French sauté involves vegetables lightly fried in minimal oil. The vegetables themselves can be anything. Sautéing is most convenient in a sauté pan, which is precisely what it's designed for. We're sharing 12 mouth-watering zucchini sauté recipes!
1. Zucchini Sauté with Tomato Paste
Source: agro-tm.ruA classic recipe to which you can add any other vegetables of your choice.
You will need: 3 zucchinis, 2 carrots, 3 tomatoes, 2 bell peppers, 2 onions, 1 tbsp tomato paste, 2 cloves garlic, 1 tbsp salt, 3 tsp sugar, spices.
Preparation: Dice all vegetables finely, and grate the carrots. Sauté the onions and carrots for 10 minutes. Add all other ingredients, except garlic, and simmer for another 15 minutes. Add garlic and continue to simmer until the sauté is cooked through, about 15-20 more minutes.
2. Zucchini Sauté with Tomatoes and Herbs
Source: attuale.ruThis sauté uses only fresh tomatoes, no tomato paste.
You will need: 400 g zucchini, 2 onions, 1 carrot, 1 bell pepper, 250 g tomatoes, 2 cloves garlic, 15 g herbs, and spices.
Preparation: Roughly chop all vegetables and mince the garlic with herbs. Sauté the onion until translucent, add carrots and fry until soft. Add zucchini, and after 10 minutes, add spices and bell pepper. After another 5 minutes, add tomatoes, a spoonful of water, garlic, and herbs, and simmer the sauté for another 2-3 minutes.
3. Zucchini and Eggplant Sauté
Source: dzen.ruThe familiar combination of zucchini and eggplant works wonderfully here too.
You will need: 1 eggplant, 1 zucchini, 1 onion, 1 carrot, 2 bell peppers, 2 tomatoes, spices.
Preparation: Roughly chop all vegetables. Sauté the onion and carrot until golden, then add the bell pepper. After 2 minutes, add eggplant and tomatoes, and simmer everything together for 15-20 minutes. Add zucchini and spices to taste, and if desired, garlic and herbs. Simmer the sauté for another 5 minutes and remove from heat.
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4. Zucchini Sauté with Mushrooms
Source: icecamp-krylya.ruCommon and well-known champignons will be sufficient.
You will need: 2 zucchinis, 300 g champignons, 1 bell pepper, 3 tomatoes, 1 onion, 1 carrot, 3 green onion stalks, 2 cloves garlic, spices.
Preparation: Roughly chop all ingredients. Lightly sauté the onion and carrot, add zucchini, and after 7 minutes, add bell pepper. After 5 minutes, add mushrooms, and after another 15 minutes, add tomatoes, garlic, spices, and green onions. Simmer the sauté for another 5 minutes and let it steep under the lid for a bit.
5. Zucchini Sauté with Potatoes
Source: transat.ruA versatile side dish for any meat course.
You will need: 300 g zucchini, 300 g potatoes, 200 g bell pepper, 50 g carrots, 50 g onions, 300 g tomatoes, 30 g herbs, spices.
Preparation: Mince the onion and carrot, and sauté them for 5 minutes. Add diced potatoes and fry for another 5-7 minutes. Add the remaining vegetables and a couple of spoons of water, and simmer the sauté until cooked through, 20-30 minutes. A couple of minutes before the end, add spices and chopped herbs.
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6. Zucchini Sauté with Cauliflower
Source: karamelcafe.ruPerhaps the most summery sauté recipe in this collection – a pure delight.
You will need: 3 zucchinis, 2 carrots, 3 tomatoes, 2 bell peppers, 300 g cauliflower, 1 onion, 1 tbsp tomato paste, 2 cloves garlic, spices.
Preparation: Mince the onion, grate the carrot, and sauté them for 5 minutes. Add cauliflower and fry for another 5 minutes. Then add diced zucchini and bell pepper, and after 15-20 minutes, add tomatoes, tomato paste, garlic, and spices. Simmer for another 5 minutes and remove the sauté from heat.
7. Zucchini Sauté with Green Peas
Source: pinterest.comGreen peas are a great way to easily add new flavors to a dish.
You will need: 400 g zucchini, 2 onions, 1 carrot, 2 handfuls green peas, 1 bell pepper, 250 g tomatoes, 2 cloves garlic, 1/2 bunch herbs, spices.
Preparation: Peel the tomatoes and roughly chop all vegetables. Sauté the onion, carrot, and bell pepper for about 7 minutes. Add zucchini and tomatoes, and simmer for another 15 minutes. Add green peas, and after another 5 minutes, add spices, garlic, and herbs. Stir and remove the sauté from heat.
8. Zucchini Sauté with Chicken
Source: swjournal.ruA little chicken breast – and the sauté transforms into a main course.
You will need: 200 g chicken fillet, 1 onion, 1 carrot, 1 zucchini, 1 bell pepper, 2 tomatoes, 100 g champignons, spices.
Preparation: Slice the chicken into strips and roughly chop all vegetables and mushrooms. Sauté the chicken for about 5 minutes and add mushrooms. After another 5 minutes, add onion and carrot, and after another 3, add zucchini and bell pepper. Fry everything together for 5 minutes, add tomatoes and spices, and simmer the sauté under the lid for another 10-15 minutes.
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9. Zucchini and Vegetable Sauté with Meat
Source: mirtesen.ruPork on the bone would be ideal, but choose to your taste.
You will need: 300 g meat, 300 g zucchini, 300 g potatoes, 200 g broccoli, 50 g carrots, 100 g cherry tomatoes, 30 g parsley, spices.
Preparation: Cut the meat into medium pieces and fry until browned. Add diced potatoes and simmer until half-cooked. Add broccoli florets, and after 15 minutes, add zucchini. After another 15-20 minutes, add halved cherry tomatoes, grated carrots, chopped parsley, and spices. After 2 minutes, remove the sauté from heat and serve.
10. Zucchini Sauté in a Multicooker
Source: det-diet.ruIf you have a multicooker on hand, it always significantly simplifies cooking.
You will need: 400 g zucchini, 1 onion, 1 carrot, 1 bell pepper, 2 tbsp tomato paste, 200 ml water, spices, vegetable oil.
Preparation: Heat the multicooker bowl with a small amount of oil in "Fry" mode. Add diced zucchini and cook for 5 minutes. Then add finely chopped onion, carrot, and bell pepper, and fry for another 10 minutes. Add the remaining ingredients and set to "Bake" mode for half an hour.
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11. Zucchini Sauté with Tomatoes for Winter
Source: agro-tm.ruNo tomato paste – only fresh tomatoes.
You will need: 1 kg zucchini, 1.5 kg tomatoes, 4 bell peppers, 100 g sugar, 1 tbsp salt, 1 tbsp each vinegar and vegetable oil, 5 cloves garlic.
Preparation: Peel the tomatoes and roughly chop all vegetables. Simmer the tomatoes with oil, salt, and sugar for 10 minutes. Add zucchini and bell pepper, and simmer everything for half an hour. After 15 minutes, add minced garlic, and 2 minutes before the end, add vinegar. Seal the sauté in sterilized jars for winter storage.
12. Zucchini Sauté without Vinegar for Winter
Source: pinterest.comAn excellent alternative recipe, but it's best to store them in a cool, dark place.
You will need: 1 kg zucchini, 1 kg bell pepper, 500 g onion, 2 kg tomatoes, 100 ml olive oil, 20 g salt, 15 g garlic, oregano, basil, rosemary, spices.
Preparation: Peel and strain the tomatoes through a sieve, and roughly chop the remaining vegetables. Sauté the onion in oil for 5 minutes. Add bell pepper and zucchini, and cook for another 3 minutes. Add tomatoes, minced garlic, salt, spices, and herbs to taste. Simmer everything together for half an hour, then distribute into sterilized jars and seal.