Source: Juliamikhaylova, AdobeStock When planning a diet for diabetics, the focus is on foods that help maintain stable blood glucose levels. Such dishes are primarily based on vegetables, protein, whole grains, and a moderate amount of healthy fats, with sugar usually replaced by sweeteners. Take note of our recipes!
1. Chicken Patties
Source: AdobeStock An incredibly easy recipe, and you probably have all the ingredients at home.
You will need: 400 g ground chicken, 1 egg, 1 onion, 2 tbsp oat flakes, 1 clove garlic, salt, spices.
Preparation: Finely chop or grate the onion, press the garlic through a press. Mix all ingredients with the ground chicken, season with salt and spices to taste. With wet hands, form small patties and place them on parchment paper. Bake for about 20-25 minutes in the oven at 180 degrees Celsius, flipping once during cooking.
2. Vegetable Omelet with Spinach and Mushrooms
Source: AdobeStock A protein-rich breakfast with a low glycemic index.
You will need: 3 eggs, 100-120 g mushrooms, 20 g spinach, 1 tsp olive oil, 1 pinch of salt.
Preparation: Chop and sauté the mushrooms in olive oil, add spinach and fry for another 1-2 minutes. Whisk the eggs with salt, pour this mixture over the mushrooms, and cook the omelet for 3-4 minutes with a lid on over medium heat.
3. Pancakes for Diabetics
Source: AdobeStock Almond or coconut flour will also work, but use less coconut flour.
You will need: 1 egg, 200 ml kefir, 120 g oat flour, 1 tsp baking powder, 1 tsp erythritol or other sweetener, a pinch of salt.
Preparation: Mix the egg, kefir, and sweetener, then add the oat flour with salt and baking powder, and mix the batter until smooth. Spoon the batter onto a heated pan and fry the pancakes on both sides.
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4. Red Lentil Soup
Source: AdobeStock Lentils are rich in fiber and help control blood sugar levels.
You will need: 200 g red lentils, 1 carrot, 1 onion, 1 L vegetable broth, 1 tbsp olive oil, 0.5 tsp turmeric.
Preparation: Chop and sauté the onion and carrot in olive oil until soft. Add the rinsed lentils and turmeric, pour in the vegetable broth, and cook for about 20 minutes until the lentils are tender.
5. Cottage Cheese Casserole for Diabetics
Source: AdobeStock A classic that's indispensable.
You will need: 400 g cottage cheese, 2 eggs, 50 g Greek yogurt, 1 apple, 1 tbsp buckwheat or almond flour, sweetener, vanilla.
Preparation: Pass the cottage cheese through a sieve and thoroughly mix all ingredients together. Finally, add the chopped apples. Pour the mixture into a baking dish and bake for 40-45 minutes in the oven at 170 degrees Celsius.
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6. Braised Turkey with Vegetables
Source: AdobeStock Turkey's advantage is also that it's very juicy.
You will need: 300 g turkey fillet, 1 zucchini, 1 bell pepper, 50 g frozen green peas, 1 onion, 1 tbsp olive oil, salt, spices.
Preparation: Cut the turkey into medium pieces, season with salt and spices, and sauté for 5-7 minutes in olive oil, stirring occasionally. Add the arbitrarily chopped vegetables and green peas, and braise everything together for 10-12 minutes.
7. Tuna and Bean Salad
Source: AdobeStock Ready in just a few minutes!
You will need: 1 can tuna in its own juice, 150 g cooked or canned beans, 1 cucumber, herbs, olive oil, lemon juice.
Preparation: Flake the tuna with a fork, chop the cucumber, finely chop the herbs, and mix everything with the beans. Dress the salad with olive oil and lemon juice.
8. Chocolate Muffin for Diabetics
Source: AdobeStock Sugar-free and wheat flour-free.
You will need: 2 eggs, 80 ml Greek yogurt, 120 g almond flour, 25 g cocoa, 1 handful of nuts to taste, 1 tsp baking powder, sweetener, vanilla, salt.
Preparation: Whisk the eggs, salt, sweetener, yogurt, and vanilla. Add the flour with cocoa and baking powder, mix, then fold in the chopped nuts into the batter. Bake the muffin for approximately 25-30 minutes in the oven at 180 degrees Celsius.
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9. Vegetable Stew with Beans
Source: AdobeStock Legumes fit perfectly into the daily diet of diabetics.
You will need: 200 g canned beans, 1 zucchini, 1 carrot, 1 tomato, 1 tbsp olive oil, salt, spices.
Preparation: Dice the vegetables and sauté them together in olive oil for 5-7 minutes. Then add the canned beans and simmer for another 10 minutes. Done!
10. Cabbage and Celery Soup
Source: AdobeStock Potatoes can be consumed in small quantities, but you can omit them if desired.
You will need: 1 potato, 1 carrot, 1 bell pepper, 1 onion, 120 g cabbage, 1 celery stalk, 1 L chicken broth or water, herbs, salt, spices.
Preparation: Chop all vegetables for the soup, boil the broth, and add the potatoes, carrots, and onion. You can also add parsnip or celery root.
Boil for 10 minutes over medium heat, then add the cabbage and celery. Season with salt and spices, and after 3 minutes, add the bell pepper. Cook the soup for another 7-10 minutes over low heat and sprinkle with chopped herbs.
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11. Cabbage Fritters for Diabetics
Source: AdobeStock Simple, delicious, and very budget-friendly!
You will need: 300 g cabbage, 1 egg, 1 tbsp whole wheat or oat flour, herbs, salt, spices.
Preparation: Finely shred the cabbage and blanch it for 5 minutes in boiling water, then drain and let cool. After that, mix the cabbage, chopped herbs, egg, flour, salt, and spices to taste. Spoon the fritters onto a heated pan and fry them on both sides over medium heat.
12. Chicken with Broccoli in a Pan
Source: AdobeStock You can use either fresh or frozen broccoli.
You will need: 300 g chicken fillet, 200 g broccoli, 1 tbsp soy sauce, 1 tsp sesame oil, vegetable oil for frying, spices.
Preparation: If you have fresh broccoli, first blanch the florets for 3-4 minutes in boiling water. Separately, cut the chicken fillet into pieces, season, and sauté for 5 minutes in vegetable oil in a pan, stirring occasionally. Then add the broccoli to the meat and cook for another 5-7 minutes, and at the end of cooking, pour in soy sauce and sesame oil for aroma.