Source: Nblxer, AdobeStockA simple way to diversify your first courses is to add original ingredients. For example, we recommend trying cauliflower soups. In season, it's abundant and quite affordable, and out of season, frozen florets will do. Check out 15 delicious recipes for such soups in our selection!
1. Creamy Cauliflower Soup with Cream
Source: pinterest.comThis delicate creamy soup is sure to impress everyone.
You will need: 500 g cauliflower, 120 g potatoes, 100 ml cream, 80 g onion, 1 clove garlic, butter, spices.
Preparation: Chop and sauté the onion in butter directly in the pot. Add diced potatoes and cauliflower florets, pour in boiling water to cover the vegetables. Bring to a boil and cook the soup for about 20-25 minutes until tender. Drain the liquid, but do not discard it.
Blend the vegetables until smooth. Add garlic, spices, and a little of the reserved broth until desired consistency is reached. Pour in warm cream, stir, bring the soup to a boil once more, and remove from heat.
2. Chicken Soup with Cauliflower
Source: mirtesen.ruA simple family dinner for every day.
You will need: 500 g chicken, 200 g cauliflower, 4 potatoes, 2 carrots, 1 onion, 150 g frozen or canned green peas, 3 L water, spices, herbs.
Preparation: Cover the chicken with water and boil until cooked. Add diced potatoes to the boiling broth and cook for about 10 minutes. Add cauliflower florets and cook for another 5-7 minutes.
Chop and sauté the onion with carrots. Add the sautéed vegetables and green peas to the soup, season, and cook everything together for 5 minutes over low heat. Sprinkle with chopped herbs.
3. Cauliflower and Broccoli Puree Soup
Source: therecepts.comA delicious and healthy soup that warms and satisfies perfectly.
You will need: 300 g broccoli, 300 g cauliflower, 3-4 potatoes, 1 onion, 300 ml 20% cream, butter, spices.
Preparation: Chop and sauté the onion in butter, add the remaining vegetables, cover with water, and cook everything together for 20-30 minutes until tender. Drain the broth and blend the vegetables until smooth. Pour in a little of the reserved broth until the desired soup consistency is reached. Pour in the cream, season, bring to a boil once more, and remove from heat.
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4. Vegetable Soup with Cauliflower
Source: pinterest.comIf you're still wondering what interesting to cook today, then pay attention to this recipe.
You will need: 300 g cauliflower, 300 g broccoli, 2 potatoes, 1 bell pepper, 1 carrot, 1 celery stalk, 1 onion, 1 handful green beans, 2-2.5 L water or broth, spices, herbs.
Preparation: Roughly chop all vegetables. Sauté the onion with carrots and celery until soft. Boil water or broth, add potatoes, and after 5 minutes, add broccoli and bell pepper. After another 5 minutes, add the remaining vegetables and green beans. Season and cook the soup for 5-7 minutes until done. Sprinkle with chopped herbs.
5. Cauliflower Soup with Cheese
Source: fb.ruWe recommend serving the finished soup with croutons and chopped herbs.
You will need: 600 g cauliflower, 2 potatoes, 1 onion, 150 g hard cheese, 3 cloves garlic, 5 tbsp sour cream, 1 tbsp mustard, spices, butter.
Preparation: Boil potatoes and cauliflower until tender. Chop and sauté the onion with garlic in butter, add the sautéed vegetables to the cooked vegetables and cook a little longer. Drain the broth, and blend the vegetables until smooth. Pour in the broth until the desired soup consistency is reached, bring to a boil again, and add sour cream, mustard, and grated cheese. Season and cook until the cheese melts, stirring constantly.
6. Cauliflower Soup with Rice and Tomatoes
Source: sladimfood.ruA very vibrant and appetizing soup made from readily available ingredients.
You will need: 500 g cauliflower, 400 g potatoes, 500 g tomatoes, 300 g bell pepper, 120 g carrots, 120 g onion, 100 g rice, 15 g garlic, spices.
Preparation: Chop all vegetables. Add potatoes to boiling water or broth. Immediately add rinsed rice and cook everything together for 10 minutes. Sauté onion, carrots, garlic, and bell pepper until soft. Add cauliflower to the pot, and after 5 minutes, add the sautéed vegetables and chopped tomatoes. Cook the soup for another 5 minutes, season to taste, and remove from heat.
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7. Cauliflower and Pumpkin Puree Soup
Source: livejournal.comSpicy and piquant, with aromatic ginger. Sprinkle with seeds or grated cheese when serving.
You will need: 600 g pumpkin, 300 g cauliflower, 1 carrot, 1 onion, 15 g ginger root, 300 ml 20% cream, spices.
Preparation: Boil pumpkin pieces and cauliflower until soft. Chop and sauté the onion with carrots and ginger. Blend everything until smooth, adding some of the vegetable broth for the desired soup consistency. Pour in the cream, season, and bring everything to a boil once more. Remove from heat and let it steep for a bit.
8. Cauliflower Soup with Chickpeas
Source: za-edoy.ruOriental soup with curry and tomatoes in their own juice.
You will need: 400 g cauliflower, 400 g canned tomatoes, 150 g dried chickpeas, 2 potatoes, 1 onion, 3 cloves garlic, 1 tbsp grated ginger, 1 chili pepper, 2 tsp curry, 0.5 tsp cumin, 1.5 L water or broth, salt.
Preparation: Soak chickpeas overnight in advance and boil until cooked. Chop and sauté the onion with garlic, ginger, and chili. Pour in water or broth, add diced potatoes, and sprinkle in curry. Bring to a boil and cook the soup for 20 minutes, covered, over low heat.
Add the remaining spices, add cauliflower florets and crushed tomatoes with their juice. Bring to a boil again and cook until the cauliflower is tender. 3-5 minutes before the end of cooking, add the chickpeas.
9. Cauliflower Soup with Vermicelli
Source: dzen.ruThin vermicelli, like angel hair, is best for this recipe.
You will need: 300 g cauliflower, 4 potatoes, 1 bell pepper, 1 carrot, 1 onion, 100 g vermicelli, 2.5-3 L broth, spices.
Preparation: Bring the broth to a boil, add diced potatoes, and cook for 10-12 minutes. Chop and sauté the onion with carrots until soft. Add the sautéed vegetables, chopped bell pepper, and cauliflower florets to the soup. Cook everything together for another 7-10 minutes, add vermicelli, and cook until done. Season closer to the end of cooking.
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10. Cheesy Cauliflower Soup with Mushrooms
Source: pinterest.comIt will definitely become one of your favorite first courses!
You will need: 300 g cauliflower, 350 g potatoes, 150 g mushrooms, 150 g carrots, 150 g onion, 200 g processed cheese, butter, vegetable oil, spices, herbs.
Preparation: Chop all vegetables and mushrooms. Cover potatoes with water or broth, bring to a boil, and cook for 10-15 minutes. Sauté onion with carrots in a mixture of both oils, add mushrooms and cauliflower, and fry for another 5-7 minutes. Add the sautéed vegetables and grated processed cheese to the pot, season, and cook the soup for 8-10 minutes until the cheese melts. Sprinkle with chopped herbs and let it steep for a bit, covered.
11. Roasted Cauliflower Puree Soup
Source: cookpad.comAn original way to prepare a very common puree soup.
You will need: 1 head cauliflower, 1 onion, 4 cloves garlic, 1 L broth or water, olive oil, butter, spices.
Preparation: Chop cauliflower into pieces, mix with olive oil and spices, and roast for 25-35 minutes in the oven at 220 degrees until golden brown.
Sauté chopped onion with garlic in a mixture of both oils, pour in broth, and add cauliflower. Bring to a boil and cook the soup for 20 minutes over low heat. Then blend until smooth, season, and add a little butter for flavor.
12. Tomato Soup with Cauliflower
Source: vk.comA Lenten recipe based on tomato juice.
You will need: 350 g cauliflower, 300 g tomatoes, 200 g green beans, 150 g carrots, 120 g onion, 100 g bell pepper, 100 g celery stalk, 15 g chili pepper, 2 L tomato juice, 0.5-1 L water, spices, herbs.
Preparation: Chop all ingredients for the soup, put them in a pot, and pour in tomato juice. Add water, season to taste, and bring to a boil. Cook the soup for 30-40 minutes over low heat and sprinkle with chopped herbs at the end.
13. Lenten Cauliflower Soup with Peas
Source: pinterest.comA vegetable variation for lovers of hearty pea soups.
You will need: 200 g split dried peas, 200 g cauliflower, 400 g potatoes, 100 g carrots, 1 tsp turmeric, spices.
Preparation: Boil peas in advance until almost cooked. Add a little water to reach the desired amount of soup and add diced potatoes. Cook for 5 minutes, then add the remaining chopped vegetables and spices. Cook the soup for another 30-35 minutes over low heat. Before serving, you can sprinkle the dish with chopped herbs.
14. Cauliflower Soup with Bacon
Source: mirtesen.ruIncredibly aromatic – thanks to the fried bacon.
You will need: 1/2 head cauliflower, 2 strips bacon, 1/2 onion, 1/2 carrot, 1 celery stalk, 2 cloves garlic, 1 sprig thyme, 2-3 cups broth, 1 cup milk, spices.
Preparation: Chop and fry bacon until crispy, set aside. In the same pan, sauté chopped onion with carrots, celery, and garlic. Add cauliflower florets, sprinkle with thyme leaves, and pour in broth with milk. Bring the soup to a boil, cook for 15 minutes over low heat, season, and sprinkle with bacon before serving.
15. Cauliflower Soup with Beans and Millet
Source: eda23.ruAn interesting soup recipe for a hearty lunch.
You will need: 300 g cauliflower, 350 g canned beans, 1 cup millet, 300 g tomatoes, 200 g bell pepper, 150 g carrots, 150 g onion, 3 L broth, spices.
Preparation: Add rinsed millet to boiling broth and cook for 4 minutes. Then add canned beans and cauliflower florets, and cook for another 15 minutes. At the same time, chop and sauté the remaining vegetables until soft. Add the sautéed vegetables to the soup, season to taste, bring to a boil again, and cook for 5 minutes.