Source: Sea Wave, AdobeStockExotic mango is a wonderful addition to salads, instantly making them much more original and interesting. We've compiled 15 different recipes for you – whether as an appetizer, main course, or dessert. You'll find options for both festive occasions and everyday meals!
1. Mango and Chicken Liver Salad
Source: mykaleidoscope.ruA wonderful warm salad that everyone will adore.
You will need: 250 g chicken liver, 350 g mango, 75 g salad mix, 2 tbsp honey, 2 tbsp Dijon mustard, 1 tsp spicy mustard, 5-7 tbsp olive oil.
Preparation: Cut the chicken liver into pieces, season, and fry until golden. Dice the mango and arrange everything on the salad mix. Whisk the remaining ingredients into a dressing and pour over the salad.
2. Turkey, Mango, and Lingonberry Salad
Source: wowfood.clubThis recipe is especially for lovers of original salads!
You will need: 500 g turkey fillet, 100 g salad mix, 60 ml teriyaki sauce, 10 g sesame seeds, 1 mango, 100 g lingonberries, 100 g hard cheese, 2 tbsp olive oil, 1 tbsp each of honey and mustard.
Preparation: Cut the turkey into small pieces and fry for 10 minutes, stirring. Add teriyaki and sesame seeds, and fry for a couple more minutes. Thinly slice the mango and cheese, arrange everything on salad leaves, and sprinkle with lingonberries. Mix oil, honey, and mustard, and pour this dressing over the salad.
3. Mango and Funchoza Salad
Source: de-fragrance.ruIn the best traditions of Asian cuisine – vibrant, delicious, and unusual.
You will need: 1 mango, 400 g shrimp, 100 g funchoza (glass noodles), 100 g cashews, 150 g green beans, 1 lime, 15 ml sesame oil.
Preparation: Prepare the funchoza according to package instructions. Boil and peel the shrimp, chop the cashews, dice the mango, and sauté the green beans. Mix everything together and drizzle the salad with sesame oil and lime juice.
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4. Mango, Pomelo, and Chili Salad
Source: keywordbaskets.comAn exotic recipe for a spicy-sweet salad for special occasions.
You will need: 100 g peeled pomelo, 1-2 chili peppers, 300 g mango, 250 g shallots, 50 g basil, 20 ml lime juice, 20 ml rice vinegar, 30 g sugar, 20 g fish sauce.
Preparation: Thinly slice the shallots and fry until golden. Dice the mango, slice the chili into thin rings, and mix everything with basil. Combine lime juice, vinegar, sugar, and fish sauce until the sugar dissolves, then pour over the salad.
5. Chicken, Mango, and Spinach Salad
Source: spb.zoon.ruFor extra beauty, sprinkle the finished salad with sesame seeds or nuts.
You will need: 500 g smoked or baked chicken, 1 mango, 250 g corn, 100 g spinach, 50 ml olive oil, 10 ml apple cider vinegar, 1 tsp mustard.
Preparation: Dice the chicken and mango, add corn and fresh spinach leaves. Mix oil, vinegar, and mustard, and dress the salad.
6. Mango, Liver, and Radish Salad
Source: donatewales.orgTraditionally, such salads are served warm.
You will need: 300 g liver, 1 mango, 160 g oyster mushrooms, 4 radishes, 20 ml balsamic vinegar, 30 ml lemon juice, 50 ml olive oil, 1 tbsp mustard, 60 g salad mix.
Preparation: Fry the liver in pieces and separately fry the sliced oyster mushrooms. Slice the radishes thinly, and dice the mango. Arrange everything on the salad mix. Separately whisk the liquid ingredients for the dressing and pour over the salad.
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7. Mango and Pineapple Salad
Source: m.povar.ruFor a brighter and more piquant taste, drizzle the salad with balsamic vinegar or teriyaki sauce.
You will need: 1 mango, 1 iceberg lettuce, 200 g pineapple, 200 g cherry tomatoes, 1 bell pepper, 3 tbsp sesame seeds, 2 cucumbers, 1 tbsp olive oil.
Preparation: Shred the iceberg lettuce, quarter the tomatoes, and dice the remaining ingredients. Mix the salad with olive oil and sprinkle with sesame seeds.
8. Mango and Zucchini Salad
Source: 1000.menuAn excellent vegetable salad with bright fruity notes.
You will need: 1/2 mango, 1/2 red onion, 1/2 zucchini, 1 tomato, 1 cucumber, 1 apple, 1/2 bell pepper, 20 g Parmesan, 2 tbsp olive oil, 2 tsp lemon juice, 1 tsp sugar, spices.
Preparation: Cut all ingredients into thin strips. Mix olive oil, lemon juice, sugar, and spices, and dress the salad. Sprinkle with grated cheese.
9. Mango, Tomato, and Feta Salad
Source: koolinar.ruThis refreshing diet salad will especially appeal to healthy eaters!
You will need: 1 tomato, 2 cucumbers, 1 mango, 100 g salad mix, 120 g feta, olive oil, balsamic vinegar.
Preparation: Slice the tomato into thin wedges, the cucumber into rounds, and dice the mango and feta. Mix everything with the salad mix and dress with olive oil and balsamic vinegar.
10. Salmon, Shrimp, and Mango Salad
Source: foodman.clubWe especially recommend serving this salad in individual portions.
You will need: 150 g salmon, 100 g peeled cooked shrimp, 1 mango, 1 kiwi, 1 tbsp olive oil, balsamic vinegar.
Preparation: Finely chop the peeled mango, kiwi, and salmon. Add the shrimp, mix the salad, and drizzle with olive oil and balsamic vinegar.
11. Mango and Strawberry Salad
Source: donatewales.orgThis salad could easily pass for a full-fledged dessert!
You will need: 75 g salad leaves, 1 mango, 200 g strawberries, 2 pears, 1 grapefruit, 30 g blueberries, 2 tbsp olive oil, 1 tbsp each of lemon juice and honey, 1 tsp Italian herbs.
Preparation: Peel the grapefruit, removing all membranes, and slice. Slice pears and mango thinly, and strawberries into wedges. Add blueberries and mix everything with the salad leaves. Combine oil, lemon juice, honey, and herbs for the dressing and pour over the salad.
12. Tomato, Mango, and Arugula Salad
Source: cookpad.comOptionally, add a little chopped aromatic mint or other herbs.
You will need: 8 cherry tomatoes, 1 red onion, 1 mango, half a bunch of cilantro, 100 g arugula, 30 ml olive oil.
Preparation: Halve the tomatoes, dice the mango, and slice the onion into rings. Chop the cilantro, mix everything with arugula, and drizzle the salad with olive oil.
13. Mango and Berry Salad
Source: michgan.ruFor the dressing, you can use yogurt or simply drizzle the salad with balsamic vinegar.
You will need: 1 mango, 100 g blueberries, 100 g strawberries, 1 lime, 1 bunch of mint, 100 g blackberries.
Preparation: Dice the mango and slice the strawberries into wedges. Mix everything together and add chopped mint to taste. Drizzle the salad with lime juice.
14. Smoked Chicken, Mango, and Avocado Salad
Source: novyefoto.ruAny cooked chicken will work, but with smoked chicken, the salad turns out especially piquant.
You will need: 300 g smoked chicken, 100 g arugula, 1 avocado, 1 mango, 2 tbsp pine nuts, 2 tbsp each of olive oil and orange juice, 1 tbsp grainy mustard, spices.
Preparation: Thinly slice the chicken, avocado, and mango, and mix with arugula. Separately mix oil, orange juice, mustard, and spices, dress the salad, and sprinkle with nuts.
15. Salmon and Mango Salad
Source: restoran-zima.ruSalmon can be salted or smoked – to your taste!
You will need: 1 mango, 1 avocado, 300 g salmon, 3 handfuls of arugula, 60 ml olive oil, 20 ml lemon juice, 3 tbsp Dijon mustard.
Preparation: Slice the mango and avocado into thin slices. Cut the salmon into similar pieces and arrange everything on the arugula. Mix oil, mustard, and lemon juice, and pour this dressing over the salad.