Source: San_ta, AdobeStockCrab sticks themselves are a tasty, low-calorie protein product. Therefore, they are perfectly suited for a wide variety of healthy salads. An added bonus is that these salads are very quick to prepare, literally in ten minutes. Catch a large selection of recipes!
1. Healthy Crab Stick and Cucumber Salad
Source: dzen.ruAlmost a classic crab salad, but low-calorie.
You will need: 240 g crab sticks, 4 eggs, 1 can of corn, 2 cucumbers, sour cream, spices.
Preparation: Boil eggs until hard. Dice all ingredients finely, add corn, and dress the salad with sour cream and spices to taste.
2. Healthy Cabbage and Crab Stick Salad
Source: postila.ruIt tastes best with crispy young cabbage.
You will need: 200 g crab sticks, 300 g cabbage, 1 can of corn, 300 g cucumber, sour cream, 1 bunch of herbs.
Preparation: Finely shred the cabbage, chop the herbs, and dice the crab sticks and cucumbers. Add corn and dress the salad with sour cream.
3. Healthy Crab Stick and Avocado Salad
Source: mykaleidoscope.ruThe finished salad can be served directly in avocado halves.
You will need: 100 g crab sticks, 1 avocado, 1 cucumber, 2 tbsp yogurt, mustard, herbs.
Preparation: Dice all ingredients into small cubes and chop the herbs. Dress the salad with yogurt and mustard to taste.
20 Amazing Crab Stick and Corn Salads
4. Healthy Crab Stick, Tomato, and Cheese Salad
Source: cookpad.comChoose any low-calorie cheese you prefer.
You will need: 240 g crab sticks, 3 tomatoes, 100 g cheese, 2 cloves garlic, olive oil, spices.
Preparation: Grate the cheese on a coarse grater, slice the crab sticks into strips, and the tomatoes into wedges. Mix and dress the salad with olive oil, garlic, and spices.
5. Healthy Crab Stick, Apple, and Celery Salad
Source: ideireceptov.ruAn ideal combination of taste and health benefits.
You will need: 240 g crab sticks, 3 eggs, 1 apple, 150 g canned corn, 2 celery stalks, yogurt, spices.
Preparation: Boil eggs until cooked and dice all salad ingredients. Add corn, season, and dress the salad with yogurt.
6. Healthy Napa Cabbage and Crab Stick Salad
Source: mykaleidoscope.ruIt will be just as delicious if you replace corn with green peas for variety.
You will need: 300 g Napa cabbage, 150 g crab sticks, 4 tbsp canned corn, 2 eggs, sour cream, spices.
Preparation: Boil and dice the eggs. Dice the crab sticks similarly, shred the Napa cabbage, and add corn. Season everything and dress the salad with sour cream.
20 Original Crab Stick Salads for Your Holiday Table
7. Healthy Crab Stick, Avocado, and Pickled Cucumber Salad
Source: zdorovogotovim.ruIf you're wondering what interesting to cook today, then pay attention to this salad.
You will need: 200 g crab sticks, 2 avocados, 1 red onion, 1 pickled cucumber, olive oil, spices.
Preparation: Dice the crab sticks and avocado, slice the onion into feathers, and the cucumber into thin slices. Mix the salad, season to taste, and drizzle with olive oil.
8. Healthy Celery and Crab Stick Salad
Source: koolinar.ruA minimalist yet very delicious healthy salad.
You will need: 350 g crab sticks, 2 celery stalks, 30 g shallots, 80 g yogurt, 1 tsp Dijon mustard, 0.5 tsp paprika, spices.
Preparation: Chop the shallots and dice the crab sticks and celery. Mix yogurt, mustard, and spices, then dress the salad.
9. Healthy Crab Stick, Tomato, and Corn Salad
Source: mykaleidoscope.ruSo bright and appetizing, no one will be able to resist.
You will need: 300 g crab sticks, 3 eggs, 300 g tomatoes, 1 can of corn, 120 g cheese to taste, sour cream.
Preparation: Boil eggs and dice all ingredients. Add corn and dress the salad with sour cream or yogurt.
10 Squid and Crab Stick Salads That Will Grace Any Table
10. Healthy Crab Stick and Green Pea Salad
Source: postila.ruYou can also use frozen peas, but pour hot water over them for a few minutes.
You will need: 100 g crab sticks, 100 g canned green peas, 100 g cucumbers, 1-2 eggs, sour cream or yogurt.
Preparation: Boil eggs until hard. Dice the crab sticks, cucumber, and eggs finely, add peas, and dress the finished salad with sour cream or yogurt.
11. Healthy Rice and Crab Stick Salad
Source: mykaleidoscope.ruA more filling, yet still quite healthy and low-calorie recipe.
You will need: 240 g crab sticks, 1/2 cup cooked rice, 3 eggs, 1 cucumber, 1 celery stalk, 1/2 can of corn, yogurt, spices.
Preparation: Cook rice and eggs in advance so they cool. Dice the crab sticks, vegetables, and eggs finely. Mix all ingredients and dress the salad with yogurt and spices.
12. Healthy Crab Stick and Bell Pepper Salad
Source: mykaleidoscope.ruTo make the dressing more piquant, add a spoon of Dijon mustard.
You will need: 120 g crab sticks, 100 g tomatoes, 120 g bell pepper, 100 g hard cheese, yogurt, 1 clove garlic.
Preparation: Grate the cheese, and slice the remaining ingredients into strips. Mix a few spoons of yogurt with minced garlic and dress the salad.
13. Healthy Crab Stick and Seaweed Salad
Source: vk.comA nutritious and delicious salad, perfect for lunch or dinner.
You will need: 100 g crab sticks, 100 g seaweed, 100 g canned corn, 100 g bell pepper, 10 g herbs, olive oil.
Preparation: Dice the crab sticks and bell pepper, chop the herbs, add corn and seaweed. Dress the salad with a small amount of olive oil and serve.
14. Healthy Crab Stick and Feta Salad
Source: dzen.ruInstead of feta, you can also use brined cheese or another type of soft cheese.
You will need: 150 g crab sticks, 150 g tomatoes, 150 g feta, 2 eggs, 40 g red onion, 5 g parsley, olive oil.
Preparation: Boil eggs and dice all ingredients into small cubes. Add chopped herbs to the salad and dress it with a spoon of oil.
15. Healthy Crab Stick, Apple, and Bell Pepper Salad
Source: koolinar.ruThanks to its simple ingredients, you can enjoy its taste every day.
You will need: 100 g crab sticks, 1 bell pepper, 1 apple, 2 green onion stalks, 2 handfuls of salad mix, 3 tbsp yogurt, 2 tbsp lemon juice, 1 tsp grainy mustard.
Preparation: Dice the bell pepper, apple, and crab sticks, chop the green onion, and add the salad mix. Mix yogurt, mustard, and lemon juice, and dress the salad with the resulting dressing.