Source: Lilechka75, AdobeStockHealthy eating has long ceased to be boring and monotonous. This is especially easy to see with healthy avocado dishes: it's great for breakfasts, snacks, and full lunches and dinners. Our selection includes a variety of recipes – from simple to more original. Try cooking them!
1. Healthy Avocado Guacamole
Source: AdobeStockA classic avocado appetizer that fits well into a healthy diet.
You will need: 2 avocados, 1 tomato, 1/2 red onion, 2-3 sprigs of cilantro, 1 chili pepper, 1 tbsp lemon juice, salt, ground black pepper.
Preparation: Mash the avocado flesh with lemon juice using a fork. Finely chop the remaining ingredients, mix everything together, season with salt and pepper. If desired, add a little olive oil.
2. Healthy Cherry Tomato, Avocado, and Arugula Salad
Source: AdobeStockVery versatile and incredibly delicious.
You will need: 1 avocado, 150 g cherry tomatoes, 100 g arugula, 1 cucumber, 1-2 tbsp olive oil, 1 tsp lemon juice, 1 tsp grainy mustard, salt, ground black pepper.
Preparation: Wash and chop all vegetables, mix them with arugula. Separately mix olive oil, lemon juice, grainy mustard, salt, and pepper, then pour the dressing over the salad.
3. Healthy Avocado and Spinach Smoothie
Source: AdobeStockA healthy vitamin cocktail for strength and energy.
You will need: 1 avocado, 1 apple, 50 g spinach, 250 ml mineral water or almond milk, olive oil, honey.
Preparation: Peel the avocado and apple, wash and dry the spinach, then blend everything together. Add water or almond milk, and if desired, a drop of honey and olive oil.
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4. Baked Avocado with Cream Cheese
Source: AdobeStockIf you prefer spicy dishes, add a little chili sauce.
You will need: 1 avocado, 100 g cream cheese, olive oil, salt, paprika.
Preparation: Cut the avocado in half, remove the pits, and make shallow cuts in the flesh. Drizzle with oil, stuff the halves with cream cheese, and sprinkle with salt and paprika. Bake for about 15-20 minutes in the oven at 180 degrees Celsius (350°F).
5. Egg Salad with Avocado (Mayonnaise-Free)
Source: AdobeStockA refreshing and protein-rich salad in a hurry – what more could you ask for?
You will need: 4 eggs, 1 avocado, 2 cucumbers, herbs, yogurt, salt, spices.
Preparation: Boil, cool, and dice the eggs. Dice the peeled avocado and cucumbers in the same way, chop the herbs, dress the salad with yogurt, and season.
6. Healthy Avocado Muffins
Source: AdobeStockThese muffins are suitable for those following a keto diet.
You will need: 350-400 g cottage cheese, 4 eggs, 100 g hard cheese, 1 avocado, 100 g almond flour, 30 g coconut flour, 1 tsp baking powder, herbs, salt, spices.
Preparation: Whisk cottage cheese with eggs, salt, and spices, add finely grated cheese and diced avocado. Mix the dry ingredients, combine both mixtures, spoon the batter into muffin molds, and bake for about 25-30 minutes in the oven at 180 degrees Celsius (350°F). Check for doneness with a toothpick.
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7. Cold Avocado and Cucumber Soup
Source: AdobeStockA real lifesaver on hot summer days!
You will need: 2 cucumbers, 1 avocado, 1 green bell pepper, 1/2 bunch of mint, 3 green onion stalks, 1 clove garlic, 150-200 ml yogurt, 2 tbsp white wine vinegar, Tabasco, salt, ground black pepper.
Preparation: Roughly chop the peeled vegetables and herbs, then blend everything together with yogurt until smooth. Season with salt, pepper, add wine vinegar and Tabasco to taste.
8. Healthy Shrimp and Avocado Canapés
Source: AdobeStockVarious buffet appetizers can also be quite healthy.
You will need: 10 shrimp, 1 avocado, 10 cherry tomatoes, 1 cucumber.
Preparation: Boil and peel the shrimp, and roughly chop the vegetables. Arrange all ingredients beautifully on skewers.
9. Avocado and Canned Tuna Spread
Source: AdobeStockGreat for toasts and small snacks!
You will need: 1 avocado, 1 can of tuna in its own juice, 1 clove garlic, 1 tsp lemon juice, salt, spices.
Preparation: Mash the avocado flesh and canned tuna with a fork. Press the garlic, mix the spread, season with salt and spices, and drizzle with lemon juice.
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10. Healthy Avocado and Greek Yogurt Sauce
Source: AdobeStockA versatile sauce for vegetables, meat, or shawarma.
You will need: 1 avocado, 150-200 ml Greek yogurt, 2 green onion stalks, 1 clove garlic, 1 tbsp olive oil, salt, spices.
Preparation: Chop and lightly fry the green onion with garlic in olive oil. Mash the avocado flesh with a fork, mix with yogurt and onion, and season the resulting sauce to taste.
11. Healthy Chicken and Avocado Shawarma
Source: AdobeStockIf you wish, add any other vegetables.
You will need: 1 lavash bread, 150 g boiled or baked chicken, 1 avocado, 1 tomato, 2 lettuce leaves, 3 tbsp sour cream sauce.
Preparation: Slice the chicken and vegetables, tear the lettuce leaves. Spread the lavash bread with sour cream or sour cream sauce, layer all the filling, roll up the shawarma, and lightly fry it in a dry pan.
12. Healthy Chocolate Avocado Mousse
Source: AdobeStockPerhaps one of the most original recipes you can make with avocado.
You will need: 1 avocado, 50 g dark chocolate, 2 tbsp cocoa, 3 tbsp almond or coconut milk, 50 g Greek yogurt, sweetener, vanilla extract.
Preparation: Melt the dark chocolate over a double boiler and let it cool slightly. Blend all ingredients until smooth, spoon the mousse into glasses, and refrigerate for half an hour.
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13. Healthy Quinoa Bowl with Avocado and Salmon
Source: AdobeStockExtremely easy to prepare and looks amazing.
You will need: 100 g lightly salted salmon, 40 g quinoa, 50 g cherry tomatoes, 50 g cucumbers, 1/2 avocado, 1 handful of spinach, 2 sprigs of herbs, 1 tbsp soy sauce, 1 tbsp olive oil.
Preparation: Cook quinoa according to package instructions. Slice cherry tomatoes, dice or slice cucumbers, slice avocado, and slice lightly salted salmon. Arrange all ingredients beautifully in a deep bowl, drizzle with olive oil, pour soy sauce, and garnish with herbs.
14. Oatmeal Pancake with Avocado and Cheese
Source: AdobeStockThe ideal healthy breakfast option for a quick meal.
You will need: 2 eggs, 80 ml regular or plant-based milk, 8 tbsp rolled oats, 1 avocado, 80 g hard cheese, salt.
Preparation: Mix eggs, milk, oats, and salt, and let the batter sit for 5-7 minutes. Then pour the mixture onto a heated pan and fry for 3-4 minutes on each side over medium heat. Place the cooked pancake on a plate, add avocado slices, and sprinkle with grated cheese. Fold the oatmeal pancake in half.
15. Eggs Stuffed with Avocado
Source: AdobeStockA beautiful, vibrant, and healthy appetizer for everyday or even a festive table.
You will need: 6 eggs, 1 avocado, 1 handful of spinach, 2 tsp lemon juice, salt, paprika, ground black pepper.
Preparation: Boil, cool, peel, and cut the eggs in half. Blend the avocado flesh, egg yolks, spinach, and lemon juice until smooth. Season the filling and use it to stuff the egg white halves.