Source: Nadya Koval, AdobeStockAvocado is one of those unique superfoods that has long been a staple in our daily diet. It's packed with healthy fats, vitamins, and minerals! No wonder avocado is one of the most important ingredients in healthy eating dishes. We're sharing the best recipes you can make with it. And it's far from just salads!
1. Green Smoothie with Avocado and Spinach
Source: AdobeStockA nutritious and invigorating drink that's perfect for starting your day.
You'll need: 1 cup spinach, 1/2 avocado, 1 green apple, 200 ml coconut or almond milk, 1 tbsp lemon juice, 1 tsp honey.
Preparation: Peel and roughly chop the avocado and apple. Add all ingredients to a blender and blend until smooth.
2. Healthy Cottage Cheese Spread with Avocado
Source: AdobeStockAn interesting recipe for healthy breakfast sandwiches.
You'll need: 100 g soft cottage cheese, 1 avocado, 1 sprig of dill, 1 pinch of salt, ground black pepper.
Preparation: Mash the cottage cheese and avocado flesh with a fork, or blend for a smoother spread. Season with salt and pepper and add finely chopped dill.
3. Healthy Avocado Boats with Tuna
Source: AdobeStockA convenient single-serving appetizer for a festive table or even just a snack.
You'll need: 2 avocados, 1 can of tuna in its own juice, 1/2 red onion, 1 tbsp Greek yogurt, 1 tsp Dijon mustard, herbs, spices.
Preparation: Mash the tuna with a fork and mix it with finely chopped onion, herbs, Greek yogurt, and Dijon mustard. Season to taste. Cut the avocados in half, remove the pits, and fill the hollows with the tuna mixture. Done!
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4. Baked Avocado with Egg
Source: AdobeStockA hearty and quick breakfast that looks impressive and is rich in protein.
You'll need: 1 avocado, 2 small eggs, 1 pinch of salt, herbs, ground black pepper.
Preparation: Cut the avocado in half and remove the pit. If the hollow is too small, scoop out a little more flesh with a spoon. Season the avocado halves with salt and pepper, crack an egg into each, and if desired, sprinkle with a little cheese. Bake for 15-20 minutes in the oven at 190 degrees Celsius – until the egg whites are set. Sprinkle with chopped herbs before serving.
5. Baked Breaded Avocado
Source: AdobeStockA healthy alternative to french fries with a crispy coating and soft interior.
You'll need: 2 firm avocados, 1 egg, 50 g whole wheat flour, 80 g breadcrumbs, 1 tsp paprika, 1 pinch of salt.
Preparation: Cut the avocado into long wedges and coat each in flour, then in egg, and then in breadcrumbs seasoned with salt and paprika. You can also add dried aromatic herbs or other spices. Place the wedges on parchment paper and bake for 10-15 minutes in the oven at 200 degrees Celsius.
6. Cold Healthy Avocado and Cucumber Soup
Source: AdobeStockA light and refreshing soup for hot days, reminiscent of gazpacho but green.
You'll need: 2 avocados, 2 large cucumbers, 1 cup water or vegetable broth, juice of 1/2 lime, 1 sprig of cilantro, 1 pinch of salt, chili flakes.
Preparation: Peel the avocados and cucumbers, roughly chop them, and add all ingredients to a blender. Blend thoroughly and chill the soup before serving.
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7. Baked Avocado with Quinoa and Corn
Source: AdobeStockA delicious recipe for stuffed avocado for lunch or dinner.
You'll need: 2 avocados, 100 g quinoa, 1 bell pepper, 50 g canned corn, 1 tsp soy sauce, herbs.
Preparation: Cook quinoa according to package instructions. Mince the bell pepper and herbs, mix them with quinoa and corn, and dress with soy sauce.
Cut the avocados in half, remove the pits, slightly deepen the cavities, and fill with the stuffing. If desired, bake the halves in the oven for just 5-7 minutes at 180 degrees Celsius.
8. Healthy Chocolate Avocado Mousse
Source: AdobeStockA delicate dessert with a creamy texture, where the avocado flavor is completely undetectable.
You'll need: 2 ripe avocados, 50 g cocoa powder, 80 ml Jerusalem artichoke syrup or honey, 50 ml plant-based milk, vanilla extract.
Preparation: Peel and roughly chop the avocados. Add all ingredients to a blender, blend until smooth, and spoon into dessert bowls. Chill the mousse in the refrigerator for 1 hour.
9. Healthy Shrimp and Avocado Salad
Source: AdobeStockA classic combination of ingredients that is always relevant and very delicious.
You'll need: 1 avocado, 200 g peeled shrimp, 6-8 cherry tomatoes, 100 g salad mix, 1 tbsp olive oil, 1 tsp lemon juice.
Preparation: Quickly sauté or boil the shrimp until cooked. Slice the avocado, and halve the cherry tomatoes. Combine the salad greens, vegetables, and shrimp in a bowl, and for the dressing, mix olive oil with lemon juice. Season the salad to taste, if desired.
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10. Healthy Avocado Hummus
Source: AdobeStockAn original mix of classic chickpea hummus and guacamole.
You'll need: 1 cup cooked chickpeas, 1 avocado, 2 tbsp tahini, 2 tbsp lemon juice, 2 tbsp olive oil, 1 clove garlic, salt, spices.
Preparation: Rinse and drain the chickpeas, add all ingredients to a blender, and blend thoroughly until smooth. Serve the finished hummus with crackers or vegetable sticks.
11. Healthy Avocado Ice Cream
Source: AdobeStockAn unusual alternative to traditional creamy ice cream.
You'll need: 1 avocado, 1-2 bananas, 2-3 tbsp cocoa powder, lemon juice, sugar substitute.
Preparation: Peel and mash the avocado and bananas with a fork until smooth. Add cocoa powder, sweetener, and lemon juice to taste, and blend the mixture. Then spoon into molds and freeze for several hours.
12. Healthy Avocado Pasta Sauce
Source: AdobeStockA healthy alternative to heavy cream sauces. Pairs perfectly with whole wheat pasta!
You'll need: 1 avocado, 1 bunch of basil, 1 clove garlic, 2 tbsp lemon juice, 1 tbsp olive oil, 1 pinch of salt.
Preparation: Peel and chop the avocado, add all ingredients to a blender, and blend until smooth. If the sauce is too thick, add a few tablespoons of pasta cooking water. Mix the resulting sauce with pasta.
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13. Avocado Truffles
Source: AdobeStockThese candies taste like expensive dark chocolate.
You'll need: 1 avocado, 100 g dark chocolate (70% or higher), 1 tbsp cocoa powder, vanilla extract.
Preparation: Melt the chocolate over a double boiler, blend the avocado, and mix them together. Add vanilla extract to taste. Chill the mixture in the refrigerator for 1-2 hours, then form into small candies and roll them in cocoa powder.
14. Healthy Avocado Pancakes
Source: AdobeStockFor those who aren't afraid of culinary experiments!
You'll need: 1 avocado, 1 egg, 100 ml kefir, 120 g oat flour, 0.5 tsp baking powder, sweetener, salt.
Preparation: Mash the avocado into a pulp, mix with the egg and kefir. Add the dry ingredients and mix until smooth. Cook the pancakes on a non-stick pan without oil for 2-3 minutes per side.
15. Avocado Pesto Sauce
Source: AdobeStockA richer and creamier version of the classic Italian sauce.
You'll need: 1 avocado, 1 large bunch of basil, 50 g pine nuts, 30 g Parmesan cheese, 1 clove garlic, 2 tbsp olive oil.
Preparation: Lightly toast the pine nuts in a pan. Mince the garlic, basil, and nuts in a blender, then add the avocado flesh, olive oil, and grated cheese. Blend the pesto again until it reaches your desired consistency.