Source: New Africa, AdobeStockIf you love mayonnaise but don't want to count calories – then this collection of recipes is definitely for you! We've found options with yogurt, cottage cheese, avocado, and more – it sounds unusual, but it turns out very delicious. Healthy homemade mayonnaise is not a bland alternative, but a real life hack for those who watch their diet!
1. Healthy Mayonnaise from Sour Cream and Egg Yolks
Source: AdobeStockYou can store it in the refrigerator for 1-2 days.
You will need: 250 g sour cream, 4 boiled egg yolks, 2 tbsp olive oil, 2 tsp mustard, 2 tsp lemon juice, 1 tsp salt.
Preparation: Mash the yolks with a fork, add all other ingredients, and mix the mayonnaise thoroughly. You can add sour cream gradually to adjust the desired consistency.
2. Healthy Mayonnaise from Yogurt and Mustard
Source: AdobeStockUse thick plain yogurt, such as Greek yogurt.
You will need: 300 g yogurt, 1.5 tbsp Dijon mustard, 1.5 tbsp lemon juice, salt, ground black pepper.
Preparation: Put all ingredients into a blender and blend until smooth. This mayonnaise is wonderfully suitable for dressing vegetable salads.
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3. Healthy Mayonnaise from Sour Cream without Eggs
Source: AdobeStockFor more sweetness and piquancy – add a little honey to taste.
You will need: 1 cup full-fat sour cream, 25-30 ml olive oil, 1 tbsp lemon juice, 1 tbsp mustard, salt, ground black pepper.
Preparation: Whisk the sour cream with mustard, then add the remaining ingredients. Whisk the healthy mayonnaise again until smooth.
4. Healthy Mayonnaise from Avocado
Source: AdobeStockA fantastic alternative to classic mayonnaise.
You will need: 2 avocados, 1 lemon, 5-6 tbsp olive oil, 1 tsp mustard, salt, ground black pepper.
Preparation: Peel and slice the avocados, squeeze the juice from the lemon. Blend all ingredients together until a smooth, homogeneous mass is formed.
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5. Healthy Mayonnaise from Cottage Cheese
Source: AdobeStockPerfect for the popular Dukan diet.
You will need: 3 tbsp cottage cheese, 3 tbsp kefir or buttermilk, 2 boiled egg yolks, 0.5 tsp mustard, a few drops of lemon juice, salt, ground black pepper.
Preparation: Rub the egg yolks with cottage cheese until a smooth yellow mass is formed. Add the remaining ingredients and whisk everything together again.
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6. Healthy Mayonnaise with Milk and Gelatin
Source: AdobeStockIt lasts a maximum of 2 days, so don't delay!
You will need: 1 cup milk, 100 ml olive oil, 1 tsp gelatin, mustard, salt, ground black pepper.
Preparation: Whisk olive oil, 50 ml milk, mustard, salt, and black pepper to taste. You can add a drop of lemon juice or vinegar. Separately, dissolve gelatin in the remaining milk according to the package instructions. Combine both preparations and whisk again. Refrigerate the resulting mayonnaise for 20 minutes, then thoroughly mix it again before use.
7. Healthy Mayonnaise from Aquafaba
Source: AdobeStockIf you need a mayonnaise recipe without eggs and dairy – this is it!
You will need: 200 ml vegetable oil, 50 ml olive oil, 100 ml aquafaba, 1 tsp Dijon mustard, 1 tsp lemon juice, salt, sugar, ground black pepper.
Preparation: Blend aquafaba, Dijon mustard, lemon juice, salt, and ground pepper until white. Pour in all the oil and blend again. The thickness of the mayonnaise will depend on the amount of oil. Let the sauce sit in the refrigerator before use.
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8. Healthy Mayonnaise with Apple Puree
Source: AdobeStockEspecially for those who are not afraid to try new things!
You will need: 5-7 apples, 100 ml olive oil, 1 tsp vinegar or lemon juice, 1 tsp mustard, salt, sweetener.
Preparation: Bake or stew the apples in advance to make a puree. Blend the apple puree with the rest of the ingredients until smooth. It's best to add the olive oil gradually to adjust the consistency. Refrigerate the resulting mayonnaise.