Source: Exclusive-design, AdobeStockA diet should be low-calorie, but that doesn't mean it has to be boring and monotonous. We've gathered 20 excellent weight loss recipes for you. No more identical or bland dishes – choose an option to your taste!
1. Low-Calorie Cabbage Patties
Source: dzen.ruNot only a diet-friendly dish, but also very inexpensive.
You will need: 1 kg cabbage, 4 carrots, 3 eggs, 2 onions, spices, semolina.
Preparation: Boil the cabbage for 20 minutes after it comes to a boil, then pass it through a meat grinder. Mince the onion, grate the carrots, sauté them until golden, and add them to the cabbage. Add eggs and spices. Add semolina to the mixture until it reaches a comfortable consistency. Form patties and fry them in a pan until golden brown on both sides.
2. Spinach Salad for Weight Loss
Source: bulochka.ruA vibrant and beautiful salad that immediately whets the appetite.
You will need: 50 g spinach, 9 cherry tomatoes, 1 red onion, 1 bell pepper, 1 tbsp flax seeds, 1 tbsp olive oil, spices.
Preparation: Roughly chop all vegetables and mince the spinach. Drizzle the salad with olive oil, season, and sprinkle with flax seeds.
3. Chicken Fillet with Soy Sauce in the Oven
Source: ecopeak.ruNo oil, mayonnaise, or other high-calorie ingredients.
You will need: 1 chicken fillet, 100 ml soy sauce, 2 tbsp mustard, 2 cloves garlic, spices.
Preparation: Mix soy sauce, mustard, minced garlic, and spices. Marinate the chicken fillet in this mixture for 1 hour. Then place it in a baking dish, cover with foil, and bake for 40 minutes in the oven at 200 degrees Celsius.
4. Cottage Cheese and Tomato Salad
Source: nvkz-tub.ruLow-fat, crumbly cottage cheese is ideal for this.
You will need: 300 g tomatoes, 150 g cottage cheese, 10 g green onions, 2 tbsp olive oil, spices.
Preparation: Slice the tomatoes, finely chop the green onions, and mix everything with the cottage cheese. Drizzle with olive oil and season the salad to taste.
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5. Low-Calorie Broccoli Cream Soup
Source: pinterest.comThe soup is quite filling due to the small amount of potatoes.
You will need: 160 g potatoes, 500 g broccoli, 100 g carrots, 80 g onions, 1 clove garlic, 800 ml broth, spices.
Preparation: Chop the onion, potatoes, and carrots, cover them with broth, and cook for 10 minutes. Add the broccoli and cook for another 5-7 minutes. Then add the garlic, blend the soup until smooth, and season to taste.
6. Tuna and Vegetable Salad
Source: dreamstime.comFor low-calorie salads, use tuna in its own juice.
You will need: 1 can of canned tuna, 250 g canned corn, 150 g olives, 2 tomatoes, 100 g salad mix, 2 tbsp olive oil.
Preparation: Flake the tuna with a fork, roughly chop the tomatoes and olives, and mix all ingredients with the salad mix. Drizzle the salad with oil.
7. Baked Syrniki (Cottage Cheese Pancakes)
Source: souspark.ruNo extra oil for frying – only benefits!
You will need: 300 g cottage cheese, 1 egg, sugar substitute, 1 pinch vanilla, 40 g oat flour.
Preparation: Blend the cottage cheese until smooth, mix all ingredients, and let the dough rest for 20 minutes. Form the syrniki, place them on parchment paper, and bake in the oven for 20 minutes at 180 degrees Celsius.
8. Low-Calorie Roasted Vegetable Cream Soup
Source: sovet-ok.ruThere's simply no way for a lot of calories to accumulate. Plus, it's healthy!
You will need: 300 g pumpkin, 200 g zucchini, 1 onion, 2 carrots, 1 bell pepper, 2 cups broth, 2 tbsp olive oil, 2 sprigs rosemary, spices.
Preparation: Roughly chop the vegetables, drizzle with oil, place rosemary on top, and roast for 20-25 minutes in the oven at 200 degrees Celsius. Peel the bell pepper and blend all vegetables until smooth. Add broth to desired consistency, season, and simmer the soup for another 5 minutes after boiling.
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9. Cabbage and Beetroot Salad for Weight Loss
Source: mykaleidoscope.ruThis salad is especially good when made with young vegetables.
You will need: 300 g cabbage, 200 g beetroot, 130 g carrots, 1 apple, 25 g green onions, 15 g herbs, 3 tbsp olive oil, 1 tbsp lemon juice, spices.
Preparation: Peel the apple and vegetables, and cut all ingredients into thin strips. Mince the herbs. Mix everything together, season, and drizzle with olive oil and lemon juice.
10. Zucchini Spaghetti with Tomatoes
Source: dzen.ruWhile regular pasta doesn't always fit into a weight loss menu, there are definitely no questions here.
You will need: 2 zucchinis, 2 tomatoes, 2 cloves garlic, spices, 1 tbsp olive oil.
Preparation: Sauté minced garlic in a tablespoon of oil for half a minute. Finely chop the peeled tomatoes, add them to the pan, and fry for 3-4 minutes. Grate the zucchinis on a Korean grater, add them to the tomatoes, season, and cook everything together for another 4-5 minutes.
11. Vegetable Soup for Weight Loss
Source: akrasdia.ruGood at any time of year, because some vegetables can be replaced with frozen ones.
You will need: 4 tomatoes, 2 onions, 2 bell peppers, 1 carrot, 1 cabbage, 1 celery stalk, 3 cloves garlic, spices.
Preparation: Roughly chop all vegetables, add spices, and cover with water. Bring to a boil and simmer the soup for 25-30 minutes over low heat. Season to taste.
12. Buckwheat with Turkey in the Oven
Source: menunedeli.ruVery convenient, as it comes with a side dish, and you don't need to cook it separately.
You will need: 800 g turkey fillet, 180 g buckwheat, 200 g green beans, 600 ml water, spices, garlic.
Preparation: Rub the turkey breast with garlic and spices to taste, and let it sit for half an hour. Then place the breast in a baking dish, sprinkle buckwheat around it, and pour in water. Cover everything with foil and bake in the oven for half an hour at 180 degrees Celsius. Remove the foil, add the green beans, and bake for another 15 minutes.
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13. Low-Calorie Steamed Chicken Patties
Source: mirtesen.ruAny other greens of your choice will work instead of spinach.
You will need: 400 g ground chicken, 1 egg white, 5 tbsp couscous, 1 tsp cumin, 10 tbsp boiling water, 150 g spinach, spices.
Preparation: Prepare couscous in boiling water according to instructions. Mince the spinach and mix all ingredients together. Beat the ground chicken, form patties, and steam them for 25 minutes.
14. Oatmeal Soup with Chicken Broth
Source: novikovnn.ruFor those who aren't afraid to try something new.
You will need: 500 g chicken breast, 2.5 L water, 250 g potatoes, 50 g oatmeal, 100 g carrots, spices, garlic, and herbs.
Preparation: Boil broth from water and chicken. Remove the meat, and add chopped potatoes and carrots to the boiling broth. After 7 minutes, add oatmeal and cook until done. Finally, add the chopped chicken, spices, garlic, and herbs. Stir and remove the soup from heat.
15. Cold Kefir Soup with Cucumbers for Weight Loss
Source: pinterest.comWhen you crave something refreshing – choose this recipe.
You will need: 500 ml kefir, 2 cloves garlic, 1 cucumber, 100 g green onions, 1 bunch herbs, spices.
Preparation: Finely chop all herbs and garlic. Dice the cucumber finely. Pour cold kefir over everything and season to taste.
16. Cottage Cheese Muffins with Pumpkin
Source: mykaleidoscope.ruIt's also interesting that the muffins turn out layered.
You will need: 300 g cottage cheese, 2 eggs, 1 tsp stevia, 5 tbsp corn flour, 15 g vanilla sugar, 200 g pumpkin.
Preparation: Boil pumpkin until soft and blend it with an egg, half of the stevia, and 3 tablespoons of flour. Separately whisk the cottage cheese and remaining ingredients. Pour a layer of cottage cheese mixture into muffin molds, then a pumpkin layer, and then another cottage cheese layer. Bake the muffins for 40 minutes in the oven at 180 degrees Celsius.
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17. Diet Omelet in the Oven
Source: lisa.ruThe advantage is that this omelet doesn't need to be fried in oil. And it's very fluffy!
You will need: 4 eggs, 70 ml milk, spices, herbs.
Preparation: Whisk eggs with milk and spices. Pour the omelet into a baking dish and sprinkle with chopped herbs. Bake for 25-30 minutes in the oven at 180 degrees Celsius.
18. Low-Calorie Lazy Vareniki (Dumplings)
Source: dzen.ruServe them with yogurt or honey to your taste.
You will need: 200 g 1% fat cottage cheese, 1 egg white, 3 tbsp rice flour, 1 tsp honey.
Preparation: Blend all ingredients until smooth. Roll the dough into a sausage, cut into pieces, and if desired, coat them in flour. Cook the vareniki in boiling water until they float, and for one more minute afterward.
19. Zucchini in Sour Cream
Source: alluki.ruZucchini is simply an ideal vegetable for a variety of diet-friendly dishes.
You will need: 700 g zucchini, 180 g sour cream, 1.5 tbsp olive oil, 1 clove garlic, spices and herbs.
Preparation: Heat a pan with oil and add the roughly chopped zucchini. Sauté for 5-7 minutes, stirring occasionally. Add sour cream and spices, and cook covered for another 5 minutes. Add garlic and cook for 2 minutes uncovered.
20. Low-Calorie Mozzarella and Orange Salad
Source: dom-desertov.ruThis diet salad can even be prepared for a festive table.
You will need: 120 g mozzarella balls, 200 g orange, 250 g cucumbers, 100 g avocado, 70 g iceberg lettuce, 30 g basil, 2 tbsp orange juice, 1 tbsp olive oil, 1 tsp grainy mustard and lemon juice each, 0.5 tsp honey.
Preparation: Roughly tear the iceberg lettuce leaves, peel the orange segments of all membranes and slice them, and slice the cucumbers into rounds. Add avocado slices, halved mozzarella balls, and basil leaves. Mix the remaining ingredients for the dressing and pour it over the salad.