Source: Timolina, AdobeStockWhy not make buckwheat soup today? This dish is quick and easy to prepare, and even those who don't usually like buckwheat will ask for seconds. We've compiled 20 delicious recipes, including both dietary and heartier options!
1. Buckwheat Soup with Water
Source: fishki.netUse purified water, otherwise the soup won't be as flavorful.
You will need: 1.5 liters of water, 200g buckwheat, 1 carrot, 1 onion, 200g potatoes, 20g butter, a few sprigs of herbs, ground black pepper, salt.
Preparation: Rinse the buckwheat, chop the vegetables. Boil the water, add buckwheat, potatoes and cook for 15 minutes. Sauté the chopped onion and carrot until golden brown and add to the pot. Cook for another 5 minutes, season with salt and pepper, and sprinkle with chopped herbs.
2. Buckwheat Soup with Chicken
Source: bystryerecepty.ruThe soup can be stored in the refrigerator for up to two days.
You will need: 2 liters of water, 300g chicken, 1 cup buckwheat, 1 onion, 1 carrot, a few sprigs of dill, 2 tbsp vegetable oil, salt.
Preparation: Cut the chicken, cover with cold water and cook for 20 minutes. Add the rinsed buckwheat, diced potatoes and cook for another 10 minutes. Sauté the chopped onion and carrot until golden brown, add to the pot. After 3 minutes, season with salt and add chopped herbs.
3. Buckwheat Soup with Tomatoes
Source: recept-borscha.ruTomatoes can be sliced or blended.
You will need: 200g buckwheat, 2 tomatoes, 300g potatoes, 1 carrot, 1 onion, 3 sprigs of dill, 50g butter, ground black pepper, salt, 2 liters of water.
Preparation: Cover the rinsed buckwheat with cold water, add sliced potatoes and cook for 10 minutes. Sauté the chopped onion and carrot, add sliced tomatoes, and simmer for 7 minutes. Transfer the sautéed vegetables to the pot, add salt, pepper, and finely chopped dill.
4. Buckwheat and Meat Soup
Source: vk.comIf you toast the buckwheat in a dry pan, it will become even more aromatic.
You will need: 500g pork on the bone, 4 potatoes, 1 cup buckwheat, 1 carrot, 1 onion, 30ml vegetable oil, a few sprigs of dill, ground black pepper, salt, 2 liters of water.
Preparation: Cover the meat with cold water and cook for 1 hour. Add the rinsed buckwheat, diced potatoes and cook for another 10 minutes. Sauté the chopped onion and carrot, add to the pot. After 4 minutes, add salt, pepper, and finely chopped herbs.
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5. Buckwheat Soup with Meatballs
Source: my-farmer.ruTo prevent meatballs from sticking to your hands, moisten your palms with water.
You will need: 1.5 liters of water, 1 cup buckwheat, 200g minced meat, 3 sprigs of parsley, 50g celery, ground black pepper, 1 bay leaf, salt.
Preparation: Rinse the buckwheat, cover with cold water and cook for 10 minutes. Season the minced meat with salt and pepper, roll into small balls and add to the pot. Add bay leaf, chopped celery and cook for 8 minutes. Season with salt and pepper, sprinkle with chopped herbs.
6. Buckwheat Soup with Mushrooms
Source: sovkusom.ruMushrooms can be replaced with oyster mushrooms.
You will need: 1 cup buckwheat, 200g mushrooms, 1 onion, 50g butter, 3 black peppercorns, 3 sprigs of parsley, salt, 2 liters of water.
Preparation: Chop the vegetables and mushrooms. Sauté the onion until golden brown, add mushrooms and cook for another 10 minutes. Transfer to a pot with boiling water, add buckwheat, black pepper and cook for 15 minutes. Season with salt, sprinkle with chopped herbs and turn off the heat.
7. Buckwheat Soup with Pickled Cucumbers
Source: kartinkin.comAdjust the amount of pickled cucumbers to your taste.
You will need: 1 cup buckwheat, 200g potatoes, 2 pickled cucumbers, 1 onion, 1 carrot, 2 tbsp vegetable oil, 1 bay leaf, salt, 2 liters of water.
Preparation: Prepare and chop the vegetables. Rinse the buckwheat, cover with cold water, add potatoes, bay leaf and cook for 10 minutes. Sauté the onion and carrot, add cucumbers and simmer for 5 minutes. Carefully transfer the sautéed vegetables to the soup and cook for another 7 minutes. Season with salt and turn off the heat.
8. Buckwheat Soup with Beef
Source: zen.yandex.ruIf using bone-in meat, cook it for half an hour longer.
You will need: 0.5 kg beef tenderloin, 200g buckwheat, 1 carrot, 1 onion, 200g potatoes, a handful of green peas, 30ml vegetable oil, salt, 2 liters of water.
Preparation: Cut the meat, cover with cold water and cook for 1 hour. Add the rinsed buckwheat, sliced potatoes. Sauté the chopped onion and carrot and add to the pot. After 10 minutes, add green peas and salt.
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9. Buckwheat Soup with Chicken and Egg Dressing
Source: photorecept.ruA simple and hearty buckwheat soup for lunch.
You will need: 2 liters of water, half a cup of buckwheat, 300g cooked chicken fillet, 250g potatoes, 2 eggs, 1 onion, 1 carrot, 2 black peppercorns, 1 bay leaf, salt.
Preparation: Cover the rinsed buckwheat with cold water, add spices, potatoes and cook for 10 minutes. Sauté the chopped onion and carrot until golden brown. Add the sliced meat and sautéed vegetables to the pot. Pour in the lightly beaten eggs, stirring vigorously. Boil for 3 minutes, season with salt and turn off the heat.
10. Vegetable Soup with Buckwheat and Kvass
Source: recept-borscha.ruBread kvass works best!
You will need: 500ml kvass, 500ml water, half a cup of buckwheat, 150g potatoes, 1 carrot, 2 sprigs of dill, 1 tbsp lard, 1 bay leaf, 3 black peppercorns, salt to taste.
Preparation: Prepare and chop the vegetables. Add potatoes, carrots, buckwheat and spices to boiling water. Cook for 10 minutes, add kvass, lard and cook for another 10 minutes. Season with salt, sprinkle with chopped dill and remove from heat.
11. Buckwheat and Cabbage Soup
Source: foodman.clubUse fresh and juicy vegetables.
You will need: 2 liters of water, 200g buckwheat, 300g white cabbage, 1 carrot, 1 onion, 300g potatoes, 500g meat, 50g butter, salt.
Preparation: Cut the meat, cover with cold water and cook for 1 hour. Add the rinsed buckwheat and sliced potatoes. Sauté the chopped onion, carrot and cabbage. Transfer the sautéed vegetables to the soup, cook for 8 minutes, season with salt and turn off the heat.
12. Buckwheat Soup with Broccoli
Source: shashlichnii-dvorik.ruThicker parts of broccoli need to be cooked a little longer.
You will need: 1 cup buckwheat, 300g broccoli, 1 carrot, 3 potatoes, 3 black peppercorns, 1 bay leaf, salt, 2 liters of meat broth.
Preparation: Rinse the buckwheat, chop the vegetables. Cook buckwheat with potatoes and spices for 10 minutes, add carrots, broccoli and cook for another 6 minutes, season with salt and turn off the heat.
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13. Buckwheat Soup with Seaweed
Source: foodrecipeshub.comCut overly long seaweed into smaller pieces.
You will need: 150g buckwheat groats, 200g seaweed, 2 potatoes, 1 onion, 1 carrot, 100g celery, 30ml vegetable oil, 1 bay leaf, salt, sour cream for serving, 2 liters of water.
Preparation: Peel and chop the vegetables, rinse the groats. Cover buckwheat with cold water, add bay leaf, potatoes, carrots and cook for 10 minutes. Sauté the onion until golden brown and add to the pot. Add celery and seaweed. After 5 minutes, season with salt and turn off the heat. Serve with a spoonful of cold sour cream.
14. Shchi (Cabbage Soup) with Buckwheat
Source: pinterest.comSimple and very quick!
You will need: 100g buckwheat, 300g white cabbage, 4 potatoes, 1 onion, 1 carrot, 2 tbsp vegetable oil, 2 cloves garlic, salt, 2 liters of water.
Preparation: Chop the vegetables, rinse the buckwheat. Sauté the onion and carrot, add cabbage and cook for another 7 minutes. Add hot water, potatoes, buckwheat and cook for 15 minutes. Season with salt, press garlic through a press and remove from heat.
15. Buckwheat Soup with Canned Fish
Source: menunedeli.ruIt tastes delicious with saury and mackerel.
You will need: 1 can of fish in oil, half a cup of buckwheat groats, 1 onion, 1 carrot, 250g potatoes, 2 tbsp tomato paste, 2 tbsp vegetable oil, a few sprigs of parsley, salt, a pinch of sugar, 1.5 liters of water.
Preparation: Remove the fish from the can and mash with a fork, chop the vegetables. Cover buckwheat with cold water, add diced potatoes and cook for 10 minutes. Sauté the chopped onion and carrot, add canned fish, tomato paste, sugar and a little broth. Pour the sautéed mixture into the soup and cook for another 5 minutes. Season with salt, sprinkle with chopped herbs and turn off the heat.
16. Buckwheat Soup with Chicken Hearts
Source: instagram.comAromatic garlic and spices completely mask the smell of hearts.
You will need: 2 liters of water, 1 cup buckwheat, 300g chicken hearts, 1 bell pepper, 1 onion, 300g potatoes, 2 cloves garlic, 3 black peppercorns, 1 bay leaf, 2 tbsp vegetable oil, salt.
Preparation: Clean and rinse the hearts, cover with cold water and boil until tender. In a separate pot, add the rinsed buckwheat, sliced potatoes, hearts, spices, water and cook for 15 minutes. Sauté the chopped onion, add bell pepper pieces and simmer for another 7 minutes. Transfer the sautéed vegetables to the pot, add garlic cloves crushed with the side of a knife and cook for another 5 minutes. Season with salt before turning off the heat.
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17. Cheese Soup with Buckwheat and Mushrooms
Source: menunedeli.ruExcellent buckwheat soup for a family lunch.
You will need: 1.5 liters of water, 100g buckwheat, 1 processed cheese, 200g mushrooms, 3 potatoes, 1 onion, 50g butter, a pinch of nutmeg, salt.
Preparation: Chop the vegetables and mushrooms. Rinse the buckwheat, cover with cold water, add potatoes and cook for 10 minutes. Sauté the onion until golden brown, add mushrooms, nutmeg and cook until the moisture evaporates. Transfer the sautéed vegetables to the soup, add cheese and cook for another 5 minutes. Season with salt, turn off the heat and let it sit covered for 10 minutes.
18. Buckwheat Soup with Pumpkin and Meatballs
Source: vseopecheni.ruEven those who don't like pumpkin will enjoy this soup.
You will need: 1 cup buckwheat, 200g pumpkin, 300g minced meat, 1 onion, 1 carrot, 1 tomato, 2 tbsp vegetable oil, a few sprigs of herbs, 3 black peppercorns, salt, 2 liters of water.
Preparation: Chop the pumpkin, vegetables and herbs. Rinse the buckwheat, cover with water, add pumpkin, black pepper and cook for 15 minutes. Sauté the onion and carrot until golden brown, add tomato and simmer for 5 minutes. Season the minced meat with salt, roll into small meatballs and add to the soup. Add the sautéed vegetables, cook for 7 minutes, season with salt, sprinkle with herbs and turn off the heat.
19. Buckwheat Soup with Chicken Liver
Source: m.receptov.netLiver soaked in milk becomes tastier and softer.
You will need: 150g buckwheat, 200g chicken liver, 1 cup milk, 300g potatoes, 1 onion, 1 carrot, 50g butter, ground black pepper, salt, 2 green onion stalks, 1.8 liters of water.
Preparation: Soak the rinsed liver in milk for 15 minutes. Peel and chop the vegetables. Sauté the onion and carrot, add liver and continue cooking for another 10 minutes. Pour in water, add buckwheat, potatoes and cook for 12 minutes. Season with pepper and salt, and sprinkle with chopped green onions.
20. Buckwheat Soup with Bacon in a Multicooker
Source: liveinternet.ruThe finished soup must steep.
You will need: 2 liters of water, 150g buckwheat, 200g bacon, 300g potatoes, 1 onion, 1 carrot, 3 sprigs of herbs, 50g butter, 3 black peppercorns, salt.
Preparation: Rinse the buckwheat, chop the vegetables, bacon and herbs. In "Fry" mode, sauté the onion with carrot and bacon. Add potatoes, hot water, buckwheat, black pepper and cook for 30 minutes on the "Cook" program. Season with salt, sprinkle with herbs and leave covered for 15 minutes.