Source: Samael334, AdobeStockEveryone who follows a healthy diet knows how important chicken meat is. Hearty, low-calorie, and high in protein, it's excellent for keeping you full for a long time in a variety of dishes and snacks. This includes healthy chicken salads, and we're ready to share the recipes with you!
1. Healthy Chicken and Bell Pepper Salad
Source: mykaleidoscope.ruNot only delicious and healthy, but also incredibly light.
You will need: 300 g chicken fillet, 1 bell pepper, 2 cucumbers, 30 g parsley, 4 tbsp olive oil, 2 tbsp lemon juice, 1 tsp grainy mustard, sesame seeds.
Preparation: Boil and slice the chicken into strips along with the bell pepper and cucumbers. Chop and add the parsley. Mix olive oil, lemon juice, and mustard, pour the dressing over the salad, and sprinkle with sesame seeds.
2. Healthy Chicken and Broccoli Salad
Source: mirtesen.ruInstead of cream cheese, you can use regular soft cottage cheese.
You will need: 300 g chicken fillet, 400 g broccoli, 50 g hard cheese, 100 g cream cheese, 1 clove garlic, 3 sprigs dill, spices.
Preparation: Boil the chicken and cut it into strips. Blanch the broccoli florets until desired tenderness. Grate the hard cheese and mix everything together. Combine cream cheese, spices, minced garlic, and dill, then dress the salad.
3. Warm Healthy Chicken and Vegetable Salad
Source: dzen.ruSprinkle the finished salad with sesame seeds or chopped green onions.
You will need: 300 g chicken fillet, 150 g tomatoes, 100 g salad mix, 1 bell pepper, 40 ml soy sauce, spices.
Preparation: Cut the chicken into strips, marinate it for half an hour in soy sauce with spices, and fry until cooked through with minimal oil. Add the bell pepper cut into strips and tomato wedges, and fry a little longer until soft. Place everything on a bed of salad mix and serve.
4. Healthy Chicken, Apple, and Walnut Salad
Source: 1000.menuQuite original, and also very satisfying.
You will need: 300 g chicken fillet, 1-2 apples, 50 g walnuts, 50 g feta, 2 tbsp yogurt, spices.
Preparation: Boil the chicken, cut it and the apples into cubes. Toast the walnuts in a dry pan and chop them. Crumble the feta, mix the salad, and dress it with yogurt and spices.
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5. Healthy Chicken, Pineapple, and Celery Root Salad
Source: pinterest.comYou can add a spoonful of raisins or dried cranberries for extra vibrancy.
You will need: 100 g chicken fillet, 1 celery root, 2 apples, 50 g pineapple, yogurt.
Preparation: Grate the celery root, and cut the cooked chicken, apples, and pineapple into small cubes. Dress the salad with yogurt.
6. Healthy Chicken and Grape Salad
Source: dzen.ruThis salad would be perfectly suitable even for a festive table.
You will need: 100 g chicken fillet, 50 g iceberg lettuce, 15 g walnuts, 30 g yogurt, 4 sprigs of herbs, 50 g celery stalk, 50 g green seedless grapes.
Preparation: Boil the chicken and chop all ingredients as desired. Season the salad to taste and dress it with plain yogurt.
7. Healthy Chicken and Cabbage Salad
Source: zdorovogotovim.ruIt's especially good with young white cabbage.
You will need: 300 g chicken fillet, 200 g cabbage, 2 cucumbers, 4 green onion stalks, 4 sprigs dill, 2 cloves garlic, 100 g hard cheese, 5 tbsp canned corn, sour cream.
Preparation: Boil the chicken. Shred the cabbage, chop all the herbs and garlic, and slice the chicken and cucumbers into strips. Add corn, grate the cheese on a coarse grater, and dress the salad with sour cream.
8. Healthy Chicken, Apple, and Celery Salad
Source: attuale.ruSweet and sour apple varieties are best for this recipe.
You will need: 300 g chicken fillet, 200 g celery stalks, 300 g apples, 50 g walnuts, 200 g yogurt or sour cream.
Preparation: Boil the chicken and cut all ingredients into small cubes. Add chopped walnuts and dress the salad with yogurt or sour cream.
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9. Healthy Chicken and Spinach Salad
Source: novyefoto.ruIt will be even tastier if you grill the chicken on a grill or grill pan.
You will need: 300 g chicken fillet, 200 g canned green peas, 60 g spinach, 200 g bell pepper, olive oil, spices, Italian herbs.
Preparation: Cook and slice the chicken into thin strips. Cut the bell pepper into strips and arrange everything on spinach leaves. Add green peas, season, and drizzle the salad with olive oil.
10. Healthy Chicken, Cucumber, and Apple Salad
Source: ideireceptov.ruAn interesting addition would be a dressing with orange juice.
You will need: 300 g chicken fillet, 200 g celery stalks, 2 cucumbers, 2 apples, 100 g sour cream, 1 tbsp grainy mustard, 2 tbsp orange juice.
Preparation: Boil the chicken and cut all ingredients into strips. Mix sour cream, grainy mustard, and orange juice, then dress the salad.
11. Healthy Chicken and Bean Salad
Source: sobesednik.ruThe special feature of this salad is its high protein content.
You will need: 300 g chicken fillet, 250 g canned beans, 300 g cucumbers, 3 eggs, 4 sprigs dill, yogurt, mustard.
Preparation: Boil and dice the chicken and eggs. Slice the cucumbers, chop the dill, and add the beans. Dress the salad with yogurt and mustard.
12. Healthy Chicken and Green Pea Salad
Source: bye-bye-calories.ruYou can use frozen peas, but blanch them lightly first.
You will need: 200 g chicken fillet, 3 eggs, 100 g canned green peas, 1-2 cucumbers, 1/2 bunch of herbs, sour cream.
Preparation: Boil eggs and chicken, dice everything finely, chop the herbs, and add peas. Dress the salad with sour cream.
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13. Healthy Chicken, Carrot, and Egg Salad
Source: mykaleidoscope.ruA very beautiful and vibrant salad, despite its simplicity.
You will need: 300 g chicken fillet, 1 carrot, 2 cucumbers, 3 eggs, 20 g parsley, 1 tbsp mustard, 5 tbsp olive oil.
Preparation: Boil the eggs, separate one yolk, and dice everything else. Separately boil chicken and carrots, dice them along with cucumbers, and add chopped parsley. Mash the yolk with oil and mustard until smooth, and dress the salad with this dressing.
14. Healthy Chicken and Marinated Mushroom Salad
Source: postila.ruMinimum calories, maximum protein, and simply a delicious snack.
You will need: 250 g chicken fillet, 200 g marinated mushrooms, 100 g canned corn, 30 g green onions, 2 eggs, 50 g sour cream, spices.
Preparation: Boil and dice the chicken and eggs. Slice the mushrooms, chop the green onions, add corn, and dress the salad with sour cream and spices.
15. Healthy Chicken, Napa Cabbage, and Egg Salad
Source: mirtesen.ruFor extra vibrancy, you can also add a little corn or peas.
You will need: 300 g chicken fillet, 300 g Napa cabbage, 3 cucumbers, 3 eggs, 1 bunch of herbs, 1/2 bunch of green onions, sour cream or yogurt.
Preparation: Boil the chicken and slice it into strips. Boil and slice the eggs in the same way. Thinly slice the cucumbers, shred the Napa cabbage, and chop the herbs and green onions. Dress the salad with sour cream or yogurt.
16. Healthy Chicken and Mozzarella Salad
Source: mykaleidoscope.ruA very impressive salad – suitable even for special occasions.
You will need: 300 g chicken fillet, 2-3 handfuls of salad mix, 8 cherry tomatoes, 100 g mozzarella, 2 eggs, 2 tbsp olive oil, 2 tsp lemon juice, 1 tsp grainy mustard.
Preparation: Boil the chicken and slice it. Boil the eggs and cut them into wedges. Halve the cherry tomatoes and cut the mozzarella as desired (or use mozzarella balls). Arrange everything on a bed of salad mix. Mix olive oil, mustard, and lemon juice, then drizzle over the salad.
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17. Healthy Chicken and Avocado Salad
Source: pinterest.comIt's hard to imagine a modern healthy diet without avocado.
You will need: 300 g chicken fillet, 1 avocado, 2 cucumbers, 150 g Greek yogurt, 1 tsp grainy mustard, 1 tsp lemon juice, 1 clove garlic, 1 bunch dill.
Preparation: Boil and dice the chicken. Dice the cucumbers and avocado in the same way, chop the herbs. Mix yogurt, mustard, lemon juice, and minced garlic. Dress the salad and serve.
18. Healthy Chicken, Napa Cabbage, and Cheese Salad
Source: vk.comIf you need to reduce calories, use low-fat cheese.
You will need: 300 g chicken fillet, 200 g Napa cabbage, 2-3 tomatoes, 70 g hard cheese, herbs, olive oil.
Preparation: Boil and slice the chicken into strips. Shred the Napa cabbage, grate the cheese, and thinly slice the tomatoes. Add herbs and dress the salad with olive oil.
19. Healthy Chicken, Pineapple, and Corn Salad
Source: zdorovogotovim.ruA diet version of a beloved festive salad.
You will need: 300 g chicken fillet, 3 eggs, 300 g pineapple, 150 g canned corn, sour cream, spices.
Preparation: Boil chicken and eggs, dice everything, and add corn. Dress the salad with sour cream and season to taste.
20. Healthy Chicken, Carrot, and Celery Salad
Source: dzen.ruClassic healthy salad ingredients, but with a new twist.
You will need: 200 g chicken fillet, 1 apple, 3 celery stalks, 1 carrot, 3 tbsp sour cream, herbs, 6 olives, 1 handful of walnuts.
Preparation: Boil the chicken and slice it into strips. Slice the vegetables and apple into julienne, chop the herbs and walnuts, and leave the olives whole or slice them into rings. Mix everything together and dress the salad with sour cream.