Source: Vkuslandia, AdobeStockHealthy eating doesn't mean you have to restrict yourself from everything. For example, who would refuse an appetizing healthy red fish salad? Especially since it pairs perfectly with any ingredients – vegetables, eggs, herbs, or other seafood. We're sharing 20 original recipes!
1. Healthy Red Fish Salad with Spinach and Radishes
Source: youtube.comAn excellent spring recipe for the start of vegetable and herb season.
You will need: 200 g red fish, 1 cucumber, 5 radishes, 1 bunch of dill, 100 g spinach, 3 green onion stalks, spices, 3 tbsp olive oil, 2 tbsp lemon juice.
Preparation: Rinse, pat dry, and chop spinach and herbs. Arbitrarily slice vegetables and red fish. Dress the salad with olive oil and lemon juice, and season to taste.
2. Healthy Red Fish Salad with Olives
Source: passion.ruSprinkle the finished salad with chopped herbs, sesame seeds, or other seeds.
You will need: 150 g red fish, 100 g olives, 1 cucumber, 100 g salad mix, 1 avocado, 30 g nuts, 2 tbsp soy sauce, 2 tsp olive oil, 1 tsp rice vinegar, 1 clove garlic.
Preparation: Cut red fish, avocado, and cucumbers into pieces, mix them with the salad mix, and add olives with chopped nuts. Combine oil, soy sauce, rice vinegar, and minced garlic. Pour the dressing over the salad.
3. Vegetable Healthy Red Fish Salad
Source: mixyfotos.ruIf you're not counting calories, add a little Parmesan shavings.
You will need: 30 g salad mix, 50 g cucumbers, 6 cherry tomatoes, 50 g bell pepper, 2-3 radishes, 100 g red fish, spices, olive oil.
Preparation: Thinly slice all vegetables and red fish, mix with the salad mix, and season to taste. Drizzle the salad with olive oil and serve.
4. Healthy Red Fish and Avocado Salad
Source: photorecept.ruSo many truly healthy fats in one plate!
You will need: 150 g red fish, 1 avocado, 1 red onion, 150 g salad mix, 1 bunch of herbs, 1 clove garlic, 4 tbsp olive oil, 3 tbsp lemon juice, 1 tsp honey and 1 tsp grainy mustard.
Preparation: Thinly slice avocado, onion, and red fish, mix with the salad mix, and add herbs to taste. For the dressing, combine oil, lemon juice, honey, mustard, and minced garlic.
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5. Healthy Red Fish and Arugula Salad
Source: pinterest.comThe original honey dressing will be a true highlight of this recipe.
You will need: 150 g red fish, 100 g cherry tomatoes, 1 avocado, 40 g arugula, spices, juice of 1/2 lemon, 2 tbsp olive oil, 1 tbsp honey.
Preparation: Rinse and pat dry the arugula. Slice the red fish, avocado into slices, and cherry tomatoes in half. Mix everything together. Combine olive oil, honey, lemon juice, and spices to taste. Dress the salad.
6. Healthy Red Fish Salad with Avocado Paste
Source: postila.ruA handful of microgreens would be perfect for garnishing the finished salad.
You will need: 350 g red fish, 3 avocados, 2-3 cucumbers, 1 bunch of herbs, lemon juice, olive oil, 1 shallot, spices.
Preparation: Peel the avocados, put them in a blender, add oil, lemon juice, and spices to taste. Blend until smooth. Finely chop the remaining ingredients and mix them with the avocado paste.
7. Healthy Red Fish Salad with Eggs and Cucumbers
Source: spmguild.ruThis salad can easily replace a classic Olivier, but it's much healthier.
You will need: 100 g red fish, 100 g cucumbers, 2 eggs, 1 avocado, 2 tbsp sour cream, juice of 1/2 lemon, 1 tsp Dijon mustard, spices.
Preparation: Thoroughly mix sour cream, spices, lemon juice, and Dijon mustard. Hard-boil the eggs, dice all ingredients finely, and dress the salad.
8. Healthy Red Fish and Funchoza Salad
Source: mykaleidoscope.ruFor garnish, you can use a little red caviar and black sesame seeds.
You will need: 80 g red fish, 200 g funchoza, 1 cucumber, 1 bell pepper, olive oil.
Preparation: Prepare funchoza according to package instructions. Cut cucumber and bell pepper into julienne strips, arbitrarily slice red fish. Mix everything and dress the salad with oil to taste.
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9. Healthy Olivier with Red Fish
Source: dzen.ruChoose this recipe when you need something maximally festive.
You will need: 200 g red fish, 100 g canned green peas, 2 potatoes, 1 carrot, 1/2 onion, 3 eggs, 1 cucumber, 4 tbsp sour cream, spices.
Preparation: Boil eggs, potatoes, and carrots in advance. Dice all ingredients finely, add green peas, and dress the salad with sour cream and spices.
10. Healthy Red Fish and Cherry Tomato Salad
Source: pinterest.comA very minimalistic recipe with just a few main ingredients.
You will need: 300 g red fish, 15 cherry tomatoes, 1-2 bunches of herbs, 3 cucumbers, 4-5 tbsp sour cream, 2 tbsp capers, spices.
Preparation: Slice red fish, halve cherry tomatoes, and slice cucumbers into rounds. Chop herbs, add capers, season, and dress the salad with sour cream.
11. Healthy Red Fish and Green Bean Salad
Source: lobsterhouse.ruThanks to the protein-rich green beans, the salad is very filling.
You will need: 100 g green beans, 100 g canned corn, 100 g red fish, olive oil, spices, 3 sprigs of cilantro.
Preparation: Boil green beans in boiling water until desired tenderness. Dice red fish, chop cilantro, add beans and corn. Dress the salad with oil and spices.
12. Healthy Red Fish, Egg, and Corn Salad
Source: youtube.comInstead of salted or smoked red fish, you can even use boiled fish.
You will need: 300 g red fish, 150 g red onion, 5 eggs, 200 g canned corn, 3 cucumbers, olive oil, spices.
Preparation: Boil and cool eggs in advance. Dice all ingredients finely, add corn, season the salad, and drizzle with olive oil.
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13. Healthy Red Fish and Rice Salad
Source: pinterest.comDietary lean mayonnaise also works well for dressing.
You will need: 100 g red fish, 80 g rice, 1 egg, 1/2 bunch of green onions, olive oil, spices.
Preparation: Cook rice. Separately boil and finely chop the egg, chop green onions, and dice red fish. Mix the salad, drizzle with oil, and season.
14. Healthy Red Fish and Grapefruit Salad
Source: AdobeStockHealthy, diet-friendly, and quite sophisticated.
You will need: 200 g red fish, 1 grapefruit, 1 bunch of arugula, 1 tbsp orange juice, olive oil, spices, balsamic.
Preparation: Slice red fish, rinse and pat dry arugula, and peel grapefruit segments. Arrange everything on a plate. Mix orange juice, oil, balsamic, and spices to taste. Pour the dressing over the salad and serve.
15. Healthy Red Fish and Shrimp Salad
Source: mykaleidoscope.ruYou can easily add other seafood to this salad if you wish.
You will need: 2 bell peppers, 200 g red fish, 200 g peeled shrimp, 2 cucumbers, olive oil, lemon juice, spices, 1-2 handfuls of olives.
Preparation: Thinly slice red fish, cook shrimp until done. Cut cucumbers and peppers into strips, add olives, and mix the salad. Dress it with oil, lemon juice, and spices to taste.
16. Healthy Red Fish and Celery Salad
Source: dzen.ruA crunchy salad that makes a great quick snack.
You will need: 150 g red fish, 2 celery stalks, 1 carrot, 1 tbsp olive oil, lemon juice, spices.
Preparation: Remove tough fibers from celery and finely chop the stalks. Similarly, slice red fish, and shred carrot into very thin rounds. Dress the salad with oil, lemon juice, and spices to taste.
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17. Healthy Red Fish and Quail Egg Salad
Source: pinterest.comQuail eggs cook faster than chicken eggs – just 4-5 minutes.
You will need: 250 g red fish, 12 quail eggs, 3 cucumbers, 1 bunch of green onions, sour cream.
Preparation: Boil and slice quail eggs. Chop green onions and dice red fish with cucumbers. Dress the salad with sour cream.
18. Layered Healthy Red Fish and Potato Salad
Source: mirtesen.ruIt turns out hearty, elegant, and very vibrant – perfect for a celebration.
You will need: 250 g red fish, 1 potato, 3 eggs, 3 cucumbers, 100 g olives, 90 g sour cream.
Preparation: Boil potatoes and eggs. Finely chop all ingredients, including olives. Layer potatoes, red fish, cucumbers, eggs, and olives. Spread sour cream between all layers and decorate the salad as you wish.
19. Healthy Red Fish, Tomato, and Quail Egg Salad
Source: pinterest.comIf the cherry tomatoes are very small, you can leave them whole.
You will need: 120 g red fish, 8 quail eggs, 10 cherry tomatoes, 100 g arugula, 100 g iceberg lettuce, olive oil, balsamic, spices.
Preparation: Boil, cool, and peel quail eggs. Arbitrarily chop greens, slice red fish, and halve cherry tomatoes. Season the salad to taste and drizzle with oil and balsamic.
20. Healthy Red Fish and Kiwi Salad
Source: dzen.ruA recipe for those who are not afraid to try new flavor combinations.
You will need: 100 g red fish, 1 kiwi, 1 green onion stalk, 1-2 tbsp pine nuts, 2 sprigs of parsley, olive oil.
Preparation: Toast pine nuts in a dry pan. Chop green onions and parsley. Dice kiwi and red fish, mix the salad, and drizzle with olive oil.