Source: Alena, AdobeStockMost of us only make sandwiches with sprats. But these aromatic canned fish can be used to create so many delicious salads! Many of them are simple enough for even beginner cooks. Here are 20 quick and easy recipes!
1. Sprat Salad with Corn and Eggs
Source: ok.ruAn appetizing salad made from the cheapest and most accessible ingredients.
You will need: 2 cans of sprats, 1 can of canned corn, 3 boiled eggs, 1 onion, 80 ml mayonnaise, ground black pepper, salt.
Preparation: Remove sprats from the can and mash with a fork. Drain and rinse the corn. Peel and chop the eggs and onion. Mix everything, season with salt and pepper, and dress the salad with mayonnaise.
2. Sprat Salad "Fish in a Pond"
Source: restoran.ruOriginal presentation always attracts attention!
You will need: 1 can of sprats, 300 g boiled potatoes, 1 onion, 3 boiled eggs, 100 g hard cheese, 100 ml mayonnaise, herbs, ground pepper, salt.
Preparation: Grate potatoes and cheese. Set aside a few sprats for garnish, finely chop the rest. Finely chop the herbs and onion. Separate egg whites and yolks, grate them. Layer potatoes, sprats, onion, yolks, cheese, and whites. After each layer, add salt, ground pepper, and mayonnaise. Stick the reserved sprats on top, and sprinkle with chopped herbs around them.
3. Sprat Salad with Pickled Cucumbers, Potatoes, and Onion
Source: pinterest.com.auSalt this salad carefully, as the recipe uses pickled cucumbers.
You will need: 1 can of canned sprats, 3 pickled cucumbers, 300 g boiled potatoes, 1 onion, 3 tbsp vegetable oil, ground black pepper, salt.
Preparation: Remove sprats from the can and mash with a fork. Chop cucumbers, potatoes, and onion. Mix everything, add ground pepper and salt to taste. Dress the salad with oil and mix.
4. Layered Sprat Salad with Rice and Egg
Source: what-to-cook.ruThe bitterness of sprats can be removed by mashing them with a small amount of lemon juice.
You will need: 200 g sprats, 150 g cooked rice, 3 boiled eggs, 1 onion, 60 ml mayonnaise, ground black pepper, salt.
Preparation: Remove sprats from the can and mash thoroughly with a fork. Peel and finely chop eggs and onion. Layer rice, onion, sprats, and eggs. After each layer, add salt, ground black pepper, and mayonnaise. The salad should chill in the refrigerator for 1 hour before serving.
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5. Sprat Salad with Green Peas, Potatoes, and Marinated Onion
Source: m.my.mail.ruPotatoes will be easier to cut if the knife is greased with oil beforehand.
You will need: 2 cans of sprats, 1 can of canned green peas, 3 boiled potatoes, 3 pickled cucumbers, 1 onion, 1 tbsp vinegar, 80 ml mayonnaise, ground black pepper, salt.
Preparation: Remove sprats from the can and mash with a fork. Drain and rinse the green peas. Chop cucumbers, onion, and potatoes. Set aside the onion in a separate bowl and sprinkle with vinegar. Mix everything, season with salt and pepper, and dress with mayonnaise.
6. Layered Salad with Potatoes, Sprats, Prunes, and Nuts
Source: tastydish.netAny nuts can be used: walnuts, almonds, hazelnuts, or cashews.
You will need: 2 cans of sprats, 300 g boiled potatoes, 3 boiled eggs, 5 pitted prunes, 100 g any nuts, 100 ml mayonnaise, ground black pepper, salt.
Preparation: Place sprats on a plate and mash with a fork. Grate potatoes and eggs. Rinse prunes with boiling water, pat dry, and finely chop. Toast nuts in a pan and chop in a blender. Layer potatoes, prunes, sprats, and eggs. After each layer, add salt, ground black pepper, and mayonnaise. Generously top with nuts.
7. Layered Sprat Salad with Pickled Cucumbers, Olives, and Potatoes
Source: pinterest.clUnlike most sprat salads, this one is made without mayonnaise!
You will need: 1 can of sprats, 2 pickled cucumbers, 80 g pitted olives, 300 g boiled potatoes, 1 onion, 1 tbsp olive oil, ground black pepper, salt.
Preparation: Mash sprats with a fork. Finely chop olives, cucumbers, and onion. Grate potatoes. Layer potatoes, season with salt and pepper. Next come sprats, onion, and cucumbers. Drizzle with olive oil. Top with a layer of olives. Refrigerate the finished salad for 40-60 minutes.
8. Salad with Cheese, Sprats, and Croutons
Source: liveinternet.ruDo not store an opened can of sprats for long; it's best to use them immediately.
You will need: 200 g canned sprats, 3 boiled potatoes, 1 sweet onion, 100 g hard cheese, 100 g croutons, 3 tbsp mayonnaise, ground black pepper, salt.
Preparation: Remove sprats from the can and mash thoroughly with a fork. Grate potatoes and cheese. Peel and finely chop the onion. Mix everything, add salt, pepper, and mayonnaise. Add croutons to the salad just before serving.
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9. Sprat Salad "Old Riga"
Source: salat-ok.ruThis salad recipe won't take much time, but the result will definitely delight you!
You will need: 2 cans of sprats, 300 g cooked rice, 200 g canned peas, 2 boiled eggs, 150 g cucumbers, half a bunch of dill, 80 ml mayonnaise, ground black pepper, salt.
Preparation: Place sprats on a plate and mash with a fork. Drain and rinse the peas. Finely chop eggs, cucumbers, and dill. Mix everything, season with salt and pepper, and dress the salad with mayonnaise.
10. Salad with Marinated Mushrooms, Sprats, and Potatoes
Source: subscribe.ruA delightful sprat salad for everyday meals or a festive table.
You will need: 200 g marinated mushrooms, 1 can of sprats in oil, 3 boiled potatoes, 1 onion, 3 tbsp vegetable oil, ground coriander, salt.
Preparation: Chop mushrooms, potatoes, and onion. Place sprats on a plate and mash with a fork. Mix everything, add ground coriander and salt to taste. Add vegetable oil and mix.
11. Salad with Cauliflower, Pickled Cucumbers, and Sprats
Source: zen.yandex.ruIt's best to parboil cauliflower for 10-12 minutes.
You will need: 350 g boiled cauliflower, 3 pickled cucumbers, 2 cans of sprats, 1 onion, 1 tbsp vinegar, 2 tbsp olive oil, ground black pepper, salt.
Preparation: Place sprats on a plate and mash with a fork. Finely chop cauliflower, cucumbers, and onion. Mix everything, season with salt and pepper. Drizzle with vinegar, dress with oil, and gently mix the salad.
12. Appetizing Sprat and Avocado Salad
Source: pravilnoe-pokhudenie.ruBe sure to add chili flakes to the salad; they perfectly enhance the avocado flavor.
You will need: 1 can of sprats, 2 avocados, 5 boiled quail eggs, 1 onion, 2 tsp lemon juice, 30 ml olive oil, red chili flakes, salt.
Preparation: Remove sprats from the can and mash with a fork. Peel and chop avocado, then sprinkle with lemon juice. Peel and chop eggs and onion. Mix everything, add salt, chili flakes, and oil.
13. Salad with Cabbage, Potatoes, and Sprats
Source: web.archive.orgYoung cabbage does not need to be crushed.
You will need: 240 g sprats, 300 g white cabbage, 1 carrot, 3 boiled potatoes, 1 onion, 3 tbsp mayonnaise, salt.
Preparation: Remove sprats from the can and mash with a fork. Shred cabbage into thin strips, salt, and lightly crush with your hands. Grate carrot and boiled potatoes. Peel and finely chop the onion. Mix everything and dress with mayonnaise.
14. Salad with Potatoes, Sprats, and Garlic Croutons
Source: babyblog.ruA recipe for a delicious sprat salad and appetizing croutons to go with it!
You will need: 1 can of sprats, 3 boiled potatoes, 2 cloves garlic, 100 g bread, 1 tbsp olive oil, 60 ml mayonnaise, ground black pepper, salt.
Preparation: Place sprats on a plate and mash thoroughly with a fork. Dice potatoes and bread. Heat oil in a pan, add bread, and fry until golden brown. Add pressed garlic, mix, and transfer to a paper towel.
Mix potatoes and sprats, season with salt and pepper, and dress with mayonnaise. Add croutons to the salad just before serving.
15. Layered Salad with Apples, Prunes, and Sprats
Source: freedomvrn.vsite.bizPay attention to the quality of prunes; sometimes they can be bitter.
You will need: 240 g sprats, 2 boiled eggs, 250 g boiled potatoes, 5 pitted prunes, 1 apple, a handful of walnuts, 80 ml mayonnaise, ground black pepper, salt.
Preparation: Place sprats on a plate and mash with a fork. Finely chop eggs, potatoes, and apples. Rinse prunes with boiling water, pat dry, and finely chop. Toast walnuts in a pan and chop in a blender.
Layer potatoes, sprats, eggs, apple, and prunes. After each layer, add salt, ground black pepper, and mayonnaise. Generously sprinkle the salad with chopped walnuts on top.
16. Sprat Salad with Tomatoes and Potatoes
Source: mircooking.ruWhen mixing, avoid excessive movements, otherwise the salad will turn into mush.
You will need: 1 can of sprats, 2 tomatoes, 250 g boiled potatoes, 2 cloves garlic, 60 ml mayonnaise, ground black pepper, salt.
Preparation: Remove sprats from the can and finely chop. Finely chop tomatoes and potatoes. Mix everything, add salt, ground black pepper, and pressed garlic. Dress the salad with mayonnaise and gently mix.
17. Sprat Salad with Green Peas and Processed Cheese
Source: lifehacker.ruA simple but very delicious salad for the whole family!
You will need: 2 cans of sprats, 3 boiled chicken eggs, 2 cucumbers, 3 processed cheeses, half a can of canned peas, herbs, 100 ml mayonnaise, ground black pepper, salt.
Preparation: Remove sprats from the can and mash with a fork. Chop eggs, cucumbers, and herbs. Drain and rinse the peas. Grate processed cheese. Mix everything, season with salt and pepper. Dress the salad with mayonnaise and mix.
18. Layered Salad with Beets, Sprats, Onion, and Potatoes
Source: cookpad.comTry preparing it with both baked and boiled beets.
You will need: 1 can of sprats, 2 boiled beets, 250 g boiled potatoes, 1 boiled carrot, 1 onion, 80 ml mayonnaise, ground black pepper, salt.
Preparation: Remove sprats from the can and finely chop. Grate beets, potatoes, and carrots, finely chop the onion. Layer potatoes, season with salt and pepper, and spread with mayonnaise. Next come sprats, onion, and carrots. Again, add salt, ground black pepper, and mayonnaise. Top the salad with a layer of beets.
19. Salad "Sprats Under a Fur Coat"
Source: gastronom.ruA new recipe for a beloved salad, this time with sprats!
You will need: 2 cans of sprats, 2 boiled beets, 250 g boiled potatoes, 1 boiled carrot, 1 onion, 100 ml mayonnaise, ground black pepper, salt.
Preparation: Remove sprats from the can and mash with a fork. Peel and grate boiled vegetables. Peel and finely chop the onion. Layer the salad in the following order: sprats, onion, potatoes, carrots, and beets. After each layer, add a little salt, pepper, and mayonnaise. Refrigerate the finished salad for 1.5-2 hours.
20. Baltic Sprat Salad
Source: salatikdoma.ruThis salad can be called an alternative to French Niçoise.
You will need: 1 can of sprats, 4 boiled quail eggs, 250 g boiled potatoes, 2 cucumbers, 100 g cherry tomatoes, half a bunch of lettuce, a handful of pitted olives, 2 tsp lemon juice, 3 tbsp olive oil, ground black pepper, salt.
Preparation: Remove sprats from the can and mash thoroughly with a fork. Halve quail eggs and cherry tomatoes. Tear lettuce leaves by hand. Chop potatoes and cucumbers. Mix everything, add olives, ground pepper, salt, lemon juice, and olive oil.