Source: Sokorevaphoto, AdobeStockEven a classic pastry like Easter kulich adapts over time to different tastes and preferences. Today, we want to offer healthy kulich recipes – with various types of flour and different bases. Bookmark these recipes!
1. Healthy Easter Kulich with Almond Flour
Source: postila.ruYou can also add shredded coconut or chopped chocolate to the filling.
You will need: 120 ml almond milk, 1 handful of almonds, 3 tbsp honey, 180-220 g rice flour, 5 tbsp almond flour, 1 tbsp raisins, 3 pieces dried apricots, 1 pinch of salt, 1.5 tsp baking powder, 3 tbsp olive oil.
Preparation: Rinse dried fruits, chop dried apricots and roasted almonds. Mix honey, oil, salt, baking powder, and almond milk. Add almond flour and gradually add rice flour.
The dough consistency should be slightly thicker than for pancakes. Let the dough rest for 15 minutes and then fold in the filling. Bake the kulich for 40-50 minutes in the oven at 190 degrees Celsius.
2. Gluten-Free Easter Kulich
Source: 4x4photo.ruMost healthy kulich recipes are made with cottage cheese, but there's an alternative.
You will need: 150 ml kefir, 3 eggs, 50 g raisins, 80 g corn flour, 20 g rice flour, 50 g oat flour, 1 tsp baking powder, 3 tbsp erythritol.
Preparation: Separate egg yolks and whites, and mix yolks with kefir. Separately mix all types of flour with baking powder and combine with the kefir mixture. Whisk egg whites with erythritol until stiff peaks form and gently fold them into the dough with a spatula. Pour the dough into molds and bake the kulich in the oven for 20-30 minutes at 180 degrees Celsius.
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3. Healthy Easter Kulich with Coconut Oil
Source: klublady.ruA very unusual recipe, but it definitely deserves attention.
You will need: 120 g coconut oil, 100 g cornstarch, 50 g rice flour, 50 g potato starch, 100 g corn flour, 70 g brown sugar or sweetener, 10 g baking soda, 2 pinches of salt, 120 ml plant-based milk, 5 g soy protein.
Preparation: Mix all dry ingredients except baking soda. Add plant-based milk, stir, and add melted coconut oil with baking soda. Stir again, add nuts or dried fruits as desired, and pour the dough into molds. Bake the kulich for 35-40 minutes in the oven at 180 degrees Celsius.
4. Easter Kulich with Rice Flour
Source: pinterest.comFor this kulich, it's best to use block-style cottage cheese.
You will need: 180 g cottage cheese, 2 eggs, 100 ml kefir, 40 g rice flour, 15 g cornstarch, 1 tsp baking powder, 70 g candied fruits, sweetener.
Preparation: Separate egg whites from yolks. Knead a smooth dough from yolks, cottage cheese, kefir, sweetener, and dry ingredients. Whisk egg whites until stiff peaks form and gently fold them into the dough. Fold in candied fruits, pour the dough into molds, and bake in the oven for 30-40 minutes at 170 degrees Celsius.
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5. Healthy Easter Kulich with Oat Flakes
Source: youtube.comGrind oat flakes into fine crumbs, but not into a complete flour.
You will need: 180 g cottage cheese, 50 ml kefir, 2 eggs, 100 g rice flour, 50 g oat flakes, 35 g coconut oil, 1.5 tsp baking powder, 0.5 tsp baking soda, zest of 1 orange, sweetener, 50 g dried fruits.
Preparation: Soak dried fruits in hot water for 10 minutes, pat dry, and chop. Blend cottage cheese, eggs, kefir, melted coconut oil, and sweetener until smooth. Add ground oat flakes and other dry ingredients, and mix the dough. Add orange zest and dried fruits. Pour the dough into molds and bake the Easter kulich for about 40 minutes in the oven at 170 degrees Celsius.
6. Cottage Cheese Healthy Easter Kulich
Source: kleo.ruA classic cottage cheese kulich, but with fewer calories and no sugar.
You will need: 1 egg, 40 g erythritol, 2 pinches of baking soda, 5 g baking powder, 140 g rice, corn, or whole wheat flour, 30 g cornstarch, 40 g cottage cheese, 125 ml milk, 10 g vegetable oil, 1 tsp orange zest, 60 g dried fruits.
Preparation: Whisk the egg with erythritol until foamy. Add milk, cottage cheese, oil, baking powder, and baking soda, whisk again, and fold in rinsed dried fruits. Add dry ingredients to the dough and pour it into molds. Bake the kulich for 40-50 minutes in the oven at 180 degrees Celsius.
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7. Healthy Easter Kulich with Sour Cream
Source: gagaru.clubFor aroma, add a little spice, such as cardamom or cinnamon.
You will need: 150 g rice flour, 10 ml olive oil, 3 eggs, 180 g cottage cheese, 30 g 10% sour cream, sugar substitute, 5 g baking powder, 1 pinch of salt, 30 g raisins.
Preparation: Whisk or blend eggs, cottage cheese, sour cream, olive oil, salt, and sugar substitute until smooth. Mix rice flour, baking powder, and rinsed raisins. Add them to the dough, mix, and pour into a mold. Bake the kulich for 40 minutes in the oven at 170 degrees Celsius.
8. Healthy Easter Kulich with Honey
Source: uzbek-culinar.ruAdjust the amount of honey to your liking.
You will need: 120 g thick yogurt, 2 eggs, 60 g flour, 1 tbsp honey, 400 g low-fat cottage cheese, 70 g dried fruits, 0.5 tsp baking powder.
Preparation: Pour boiling water over dried fruits for a few minutes, pat dry, and chop. Mix all liquid ingredients until smooth, then add cottage cheese, followed by flour and baking powder. Fold dried fruits into the dough. Bake the Easter kulich for 45 minutes in the oven at 180 degrees Celsius.
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9. Apple Healthy Easter Kulich
Source: e1.ruIf desired, you can also prepare it with other types of fruit or vegetable puree.
You will need: 60 g apple puree, 2 eggs, 30 g oat flour, 30 g rice flour, 30 g whole wheat flour, 20 g raisins, 15 g dried apricots, 10 g walnuts, 1 tsp baking powder, 1 g vanillin, sweetener.
Preparation: Pour hot water over dried fruits for 10 minutes, pat dry, and chop. Separate egg whites from yolks. Whisk yolks with apple puree, vanillin, and sweetener. Gradually add all the flour and baking powder, then fold in dried fruits and nuts. Whisk egg whites until stiff peaks form and also fold them into the dough. Bake the kulich for about 30 minutes in the oven at 180 degrees Celsius.
10. Coconut Healthy Kulich with Bran
Source: dzen.ruAnother original Easter kulich recipe that is incredibly easy to make.
You will need: 4 eggs, 30 g coconut flour, 30 g oat bran, 3 tbsp cornstarch, 1 g salt, sugar substitute, 1 tbsp agave syrup, 120 ml coconut milk, 1 tsp lemon juice, 0.3 tsp baking powder, 2 drops vanilla extract, 2 tbsp raisins or candied fruits.
Preparation: Mix all dry ingredients. Separately mix liquid ingredients, combine both mixtures, fold in rinsed raisins, and let it rest for 15 minutes. Pour the dough into a mold and bake the Easter kulich for 40-45 minutes in the oven at 180-190 degrees Celsius.