Source: Jacek Chabraszewski, AdobeStockTrout is that healthy and delicious fish that will perfectly complement your healthy diet. It cooks quickly and doesn't require any complicated additions. Find out more about the best recipes on how to cook it in our selection!
1. Trout Steaks with Lemon and Thyme
Source: AdobeStockThey retain their juiciness and are perfect for a light dinner without excess fat.
You will need: 2 trout steaks, 1/2 lemon, 1 tbsp olive oil, 0.5 tsp dried thyme, salt, ground black pepper.
Preparation: Drizzle the steaks with lemon juice and olive oil, rub with salt, ground black pepper, and thyme. Place the trout in a baking dish and bake for 12-15 minutes in the oven at 190 degrees Celsius until tender.
2. Baked Trout with Bell Pepper in Foil
Source: AdobeStockThe fish absorbs the vegetable juices and remains tender.
You will need: 2 trout fillets, 1 bell pepper, 1 tsp olive oil, 1 pinch of salt, ground black pepper.
Preparation: Slice the bell pepper and arrange it on two sheets of foil. Top with a piece of trout, season with salt, pepper, and drizzle with oil. Fold the foil packets and bake them for 15-18 minutes in the oven at 190 degrees Celsius.
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3. Steamed Trout Fillet with Garlic and Herbs
Source: AdobeStockMinimum cooking, maximum enjoyment!
You will need: 2 trout fillets, 1 clove of garlic, 1 tbsp chopped herbs, salt, ground black pepper.
Preparation: Rub the trout fillets with salt, ground black pepper, and sprinkle with chopped garlic and herbs. Steam for 10-12 minutes in a steamer or multicooker on the appropriate setting.
4. Healthy Trout in Mustard Marinade
Source: AdobeStockThe slight piquancy of mustard will be very appropriate here!
You will need: 2 trout fillets, 1 tsp mustard, 1 tbsp olive oil, 1 pinch of salt, ground black pepper.
Preparation: Mix mustard with olive oil and spices, coat the trout fillets with the resulting marinade and let marinate for 10 minutes. After that, bake the fish in the oven at 190 degrees Celsius until tender.
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5. Healthy Trout with Soy Sauce in an Air Fryer
Source: AdobeStockA light marinade that gives a rich flavor and a quick golden crust.
You will need: 2 trout steaks, 2 tbsp soy sauce, 1 tsp olive oil, 1 clove of garlic, ground black pepper.
Preparation: Mix soy sauce, oil, garlic pressed through a press, and ground pepper, coat the steaks with this marinade and leave for 10-15 minutes. Cook the trout for approximately 10-12 minutes in an air fryer at 190 degrees Celsius.
6. Whole Trout with Aromatic Herbs in the Oven
Source: AdobeStockThe fish bakes evenly, but the main thing is not to overcook it.
You will need: 1 whole trout, 1/2 lemon, 1 sprig of thyme, 1 sprig of rosemary, 1 tbsp olive oil, salt, ground black pepper.
Preparation: Gut the trout, make incisions, and rub it with oil, salt, and ground black pepper. Insert lemon slices and herb sprigs into the cavity and bake for 20-25 minutes in the oven at 180 degrees Celsius.
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7. Healthy Baked Trout with Vegetables
Source: AdobeStockCooks directly with a side dish, so it doesn't cause extra hassle.
You will need: 2 trout fillets, 1 zucchini, 1 bell pepper, 2 tomatoes, olive oil, salt, spices.
Preparation: Slice and arrange the vegetables in a baking dish, then add the trout pieces on top. Season with salt, spices, and drizzle with oil. Bake for 15-20 minutes in the oven at 180-190 degrees Celsius.
8. Diet Trout Fish Soup (Ukha)
Source: AdobeStockA light soup that will surely delight the whole family.
You will need: 300 g trout, 2 potatoes, 1 carrot, 1 celery stalk, herbs, salt, spices.
Preparation: Boil 1.5 liters of water, add the chopped vegetables and cook for 10 minutes. Then add the trout pieces, cook the soup for another 7-10 minutes, and at the end of cooking – season with salt, pepper, and sprinkle with chopped herbs.
9. Healthy Trout Chunks with Lemon Zest
Source: AdobeStockBright flavor with a citrus note, yet without complicated ingredients.
You will need: 400 g trout, zest of 1/2 lemon, olive oil, salt, ground black pepper, aromatic herbs.
Preparation: Cut the trout into pieces, mix with a tablespoon of olive oil, lemon zest, and spices. Place everything in a baking dish and bake for 12-15 minutes in the oven at 190 degrees Celsius.
10. Baked Trout Fillet in Yogurt
Source: AdobeStockYogurt marinade makes trout even juicier and more tender.
You will need: 400 g trout, 100 ml Greek yogurt, 1 clove of garlic, herbs, salt, spices.
Preparation: Mix Greek yogurt with finely chopped herbs, garlic pressed through a press, salt, and spices. Cut the trout into pieces, thoroughly coat it with this marinade, and let marinate for 20 minutes. Bake the fish for about 15-18 minutes in the oven at 180 degrees Celsius until cooked through.