Source: Lilechka75, AdobeStockIf you want your lenten dinner to be not only delicious but also varied – then our selection of recipes will definitely come in handy. We've gathered 20 of the most interesting, simple, and accessible meal options for the whole family!
1. Lenten Casserole with Rice and Beans
Source: dzen.ruWhen you need something maximally filling, and just vegetables aren't enough.
You will need: 300 g dried beans, 300 g brown rice, 1 bell pepper, 1 onion, 1 clove garlic, 2 tbsp tomato paste, 4 tbsp olive oil, 2 tbsp flour, spices.
Preparation: Soak the beans overnight in advance, then boil them until tender. Soak the rice for 1 hour and also cook according to instructions. Finely chop the onion, pepper, and garlic, and sauté in oil for 5-7 minutes until soft.
Blend the beans until smooth and add all other ingredients. Mix the mass, place it in a greased baking dish, and bake the casserole for 40 minutes in the oven at 180 degrees Celsius.
2. Buckwheat Patties
Source: lobsterhouse.ruBuckwheat porridge transforms from a mundane side dish into delicious homemade patties.
You will need: 1 cup buckwheat, 2 cups water, 450 g potatoes, 1 bunch herbs, spices.
Preparation: Pour water over the rinsed buckwheat and cook for 20-25 minutes over low heat until done. Grate the potatoes, squeeze out excess liquid, and mix with the buckwheat. Add spices and chopped herbs, knead the mixture, form into patties, coat in flour if desired, and fry on both sides until golden brown over medium heat.
3. Lenten Pasta with Mushrooms and Asparagus
Source: koolinar.ruInstead of asparagus, you can use regular green beans.
You will need: 200 g pasta, 4 mushrooms, 8 cherry tomatoes, 14 asparagus spears, olive oil, 2 cloves garlic, spices.
Preparation: Cook the pasta until almost al dente. Cut the asparagus into several pieces, cherry tomatoes into quarters, and mushrooms into slices. Sauté mushrooms with garlic in oil until golden. Add tomatoes and asparagus, season, and fry for a couple more minutes.
Pour a ladleful of pasta water into the vegetables, stir, and add the pasta. Heat the pasta for another couple of minutes, remove from heat, and serve on plates.
4. Warm Eggplant and Tofu Salad
Source: da4a-klya4a.ruVery hearty, so it can serve as a complete main course for dinner.
You will need: 1 eggplant, 200 g cherry tomatoes, 100 g tofu, 1 tbsp starch, 3 sprigs cilantro, spices, sesame seeds, 1 tbsp each olive oil, teriyaki sauce, and hot sauce.
Preparation: Dice the tofu, coat it in a mixture of starch, spices, and sesame seeds, and fry until golden. Dice the eggplant and also fry separately until browned. Slice the tomatoes, mix everything together, and sprinkle with chopped cilantro. Dress the salad with a mixture of oil, teriyaki, and hot sauce.
Dinner in an Air Fryer: 20 Great Recipes and Meal Ideas
5. Lenten Potato and Zucchini Casserole
Source: kulinaria1914.ruIf desired, sprinkle with breadcrumbs or sesame seeds before baking.
You will need: 850 g zucchini, 800 g potatoes, 500 ml vegetable broth, 3 tbsp vegetable oil, 3 tbsp flour, spices.
Preparation: Grate the zucchini and potatoes, let stand for 10 minutes, and lightly squeeze out excess liquid. Sauté the flour in vegetable oil until golden, gradually pour in the vegetable broth, and cook, stirring, until smooth. Mix this mixture with the vegetables and spices. Place everything in a baking dish and bake in the oven for about 50 minutes at 200 degrees Celsius.
6. Vegetable Stew with Pumpkin and Pickled Cucumbers
Source: montisbar.ruAnyone can just boil potatoes. But how about this unusual solution?
You will need: 3 potatoes, 250 g pumpkin, 140 g green beans, 100 g pickled cucumbers, 150 g tomatoes, 70 g onion, 50 g carrots, spices.
Preparation: Chop all vegetables arbitrarily. Sauté onion with carrots for 2-3 minutes over high heat. Add potatoes and fry for another 5 minutes. Add pumpkin, green beans, 100 ml boiling water, and spices, and simmer everything for 15-20 minutes covered.
Then add finely chopped pickled cucumbers, peeled and chopped tomatoes, and season again. Simmer the dish for another 5 minutes and remove from heat. You can sprinkle with chopped herbs.
7. Lenten Cabbage Patties
Source: privately.ruThe most delicious and juicy vegetable patties are made from cabbage!
You will need: 500 g cabbage, 500 g carrots, 100 g semolina, 100 ml water, 100 g breadcrumbs, 1 tsp sugar, spices.
Preparation: Finely shred the cabbage, grate the carrots, pour in water and a couple of tablespoons of oil, and bring to a boil. Add spices and simmer the mixture over low heat until soft. Add semolina and simmer for another 10 minutes, stirring. Let the mixture cool, form into patties, coat in breadcrumbs, and fry on both sides until golden brown.
8. Rice with Zucchini and Spinach
Source: chefmarket.ruThis dish is much more interesting than the usual rice with carrots and onions.
You will need: 150 g rice, 200 g zucchini, 50 g spinach, 1 celery stalk, 1/2 lemon, spices.
Preparation: Cook rice until done. Finely chop celery and sauté for 1-2 minutes. Add sliced zucchini and fry for another 8-10 minutes. Add chopped spinach and continue frying for another 2 minutes, then season the vegetables and drizzle with lemon juice. Add rice, stir, cook everything for another 3 minutes, and remove from heat.
20 Keto Dinner Recipes You Should Try
9. Lenten Herb Flatbreads in a Pan
Source: fishki.netThe dough for these flatbreads is made in a matter of minutes.
You will need: 200 ml water, 450 g flour, 100 ml vegetable oil, 2 pinches salt, 50 g each spinach, cilantro, dill, parsley, and green onion.
Preparation: Finely chop all the herbs and sauté in a small amount of oil until reduced in volume. Sift the flour with salt, pour in warm water and oil, and knead the dough.
Divide it into 5-6 parts, roll out thinly, place the filling on half of the dough, and cover with the other half. Roll out a little more and fry the flatbreads in a dry pan on both sides over medium heat for a couple of minutes per side.
10. Lenten Zucchini and Mushroom Stew
Source: vego-kolbasa.ruAn excellent dinner during the peak season of fresh young zucchini.
You will need: 1 zucchini, 70 g onion, 1 carrot, 100 g tomatoes, 3 cloves garlic, 150 g mushrooms, spices.
Preparation: Chop all ingredients arbitrarily. Sauté onion with carrots for 5 minutes, add mushrooms, after another 5 minutes – zucchini, and after another 5 – tomatoes, spices, and minced garlic. Simmer everything together covered until the vegetables reach desired tenderness.
11. Cauliflower and Vegetable Patties
Source: t.meOptionally, add some chopped herbs and spices to taste.
You will need: 600 g cauliflower, 1 carrot, 1 onion, 1/2 bunch dill, 4 tbsp flax seeds, 8 tbsp flour, 200 ml water.
Preparation: Pass cauliflower, carrots, and onion through a meat grinder. Add chopped dill. Grind flax seeds in a coffee grinder in advance, soak them in water overnight, and also add to the vegetable mince. Season to taste, add flour until a manageable consistency is reached, form into patties, and fry them on both sides in a pan.
12. Lenten Pasta Bake
Source: kvashenaya-kapusta.ruDespite its simplicity, the casserole turns out very tasty and not at all dry.
You will need: 300 g pasta, 1 carrot, 1 onion, 1/2 zucchini, 1/2 bell pepper, 2 tbsp each canned corn and peas, 2 tbsp flour, 2 tbsp vegetable oil, spices.
Preparation: Finely chop all vegetables. Sauté onion with carrots for a couple of minutes, add zucchini and pepper, and fry until soft. Finally, add spices, corn, peas, and optionally – herbs. Cook pasta in advance until done, mix with vegetables, and place in a baking dish.
Sauté flour in oil until golden and gradually pour in 1.5 cups of water, stirring. Simmer the sauce for a couple of minutes, season, and pour this mixture over the pasta with vegetables. Bake the casserole in the oven at 180 degrees Celsius until beautifully golden.
15 Oven Recipes That Will Make Your Dinner Unforgettable
13. Lenten Cabbage Rolls with Mushrooms
Source: postila.ruThis dish is great not only during Lent but also just for variety!
You will need: 1 cabbage, 500 g mushrooms, 200 g rice, 2 onions, 200 ml vegetable oil, spices.
Preparation: Finely chop the onion and sauté in oil until golden. Add rinsed rice and sliced mushrooms, season, and fry everything together for 10 minutes. Pour in 200 ml of water, cover, and simmer for another 10-15 minutes. Let the filling cool under the lid.
Boil the cabbage in boiling water until soft, carefully remove the leaves from the head, and flatten slightly. Place the filling on the leaves, fold the cabbage rolls into envelopes, and arrange in a pot. Cover them with water or tomato juice, bring to a boil, and simmer for about 15-20 minutes over low heat.
14. Lentil and Rice Patties
Source: koolinar.ruA very hearty protein-rich dinner, after which you won't want to eat anything else before bed.
You will need: 1.5 cups lentils, 1 cup rice, 2 onions, 2 cloves garlic, spices and herbs, 100 g corn flour.
Preparation: Soak lentils in cold water for 2-3 hours, drain the water, and blend the lentils. Add onion, garlic, herbs, and spices, and blend everything again. Finally, mix in the cooked rice. Form small patties, coat them in corn flour, and fry on both sides until golden brown.
15. Stewed Potatoes with Bell Pepper and Beans
Source: willcomfort.ruCanned beans don't need to be cooked separately, so use them.
You will need: 3 potatoes, 150 g canned beans, 1/2 bell pepper, 1 onion, 1/2 carrot, 20 g tomato paste, 1 clove garlic, spices.
Preparation: Dice all vegetables. Sauté onion with carrots and pepper for 3-4 minutes. Add potatoes. Dilute tomato paste in 50-70 ml of boiling water and pour it in. Season to taste and simmer everything covered until potatoes are soft, about 20 minutes. Add beans and garlic, simmer for another 3 minutes, and remove the dish from heat.
16. Mushroom Goulash
Source: 1000.menuHow can goulash be lenten, you ask? Easily, if you make it with mushrooms!
You will need: 300 g mushrooms, 1 onion, 1 carrot, 70 g tomato paste, 3/4 cup water, 1 tbsp flour, spices.
Preparation: Roughly chop mushrooms and vegetables. Sauté onion with carrots in oil until golden. Add mushrooms and fry for another 5 minutes. Add tomato paste and spices, add sifted flour, and mix everything thoroughly. Pour in water and simmer the goulash covered for about 20 minutes.
20 Quick Dinner Recipes You'll Absolutely Love
17. Lenten Caponata with Beans
Source: blog.giallozafferano.itA classic Sicilian eggplant stew that will perfectly brighten up your Lent.
You will need: 300 g eggplant, 70 g green beans, 50 g olives, 3 cloves garlic, 1 can canned beans, 300 g crushed tomatoes, 2 tbsp balsamic vinegar, 10 g sugar, 1 tsp oregano, 2 sprigs parsley, spices.
Preparation: Cut eggplant into strips and fry until browned. Add green beans, chopped olives, and garlic, season, and cook for another 3 minutes. Add crushed tomatoes, beans, sugar, and balsamic vinegar. Simmer everything together for another 3-5 minutes, remove from heat, and sprinkle the caponata with chopped parsley.
18. Spaghetti with Tomatoes and Olives
Source: thesupperstars.comLenten pasta in Italian style – a pure delight!
You will need: 200 g spaghetti, 200 g tomatoes in their own juice, 100 g olives, 2 cloves garlic, 4 basil leaves, 1 tsp sugar, 1 tsp paprika, spices.
Preparation: Cook spaghetti according to instructions. Mince garlic and lightly sauté it in oil. Add crushed tomatoes with their juice and arbitrarily chopped olives. Simmer everything together for 5-7 minutes. Add sugar, spices, and chopped basil. Add spaghetti, mix everything together, heat for another minute, and remove from heat.
19. Vegetable Patties with Beets
Source: ferma-alpatevo.ruOriginal diet patties with a vibrant, beautiful hue.
You will need: 1 beet, 1 carrot, 1/2 onion, 2 potatoes, 30 g flour, 3 tbsp semolina, 0.5 tsp each paprika, garlic powder, coriander, and khmeli-suneli.
Preparation: Finely chop and sauté the onion until golden. Boil the remaining vegetables until tender and grate them finely. Mix everything together, add spices with semolina, and let the mixture sit for 10 minutes. Knead it again, form into patties, coat in flour, and fry on both sides in oil.
20. Lenten Asian Noodles with Vegetables
Source: donatewales.orgAlmost any noodles will do – rice, buckwheat, or funchosa.
You will need: 300 g noodles, 1 zucchini, 1 bell pepper, 200 g leek, 1 handful green peas, 2 cloves garlic, 1 tsp ginger, 1 green onion stalk, sesame seeds, 70 ml soy sauce, 50 ml vegetable oil, spices.
Preparation: Cook noodles according to instructions. Thinly slice pepper, zucchini, and leek, add peas, and sauté everything in oil over high heat, stirring. Add ginger, crushed garlic, spices to taste, and soy sauce. Add noodles to the vegetables, mix, heat everything for another 3 minutes, and serve on plates. Sprinkle the noodles with sesame seeds and chopped green onion.