Source: Timolina, AdobeStockThere are actually a huge number of delicious dishes without excess carbohydrates, so your keto dinners will definitely not be boring or monotonous anymore. Read more about the best recipes in our selection below!
1. Keto Meat Casserole with Bacon and Pickled Cucumbers
Source: cookpad.comYou will need: 250 g ground meat, 50 g pickled cucumbers, 50 g tomatoes, 50 g hard cheese, 1 egg, 100 ml heavy cream, 30 g bacon, salt, spices.
Preparation: Fry bacon slices until golden brown and set aside. In the same pan, fry the ground meat for 5-7 minutes, stirring, then add finely chopped pickled cucumbers, tomato, and half of the grated cheese.
Stir, season, and heat the filling for a few more minutes. Arrange the bacon in a baking dish and spread the filling over it. Whisk the egg, cream, and remaining cheese, pour over the casserole, and bake for 15-20 minutes in the oven at 200 degrees Celsius.
2. Chicken Fillet with Guacamole
Source: mirtesen.ruYou will need: 3 chicken fillets, 1 avocado, 2 tbsp lemon juice, 2 cloves garlic, 1/4 red onion, 6-7 cherry tomatoes, 4 sprigs cilantro, olive oil, salt, spices, aromatic herbs.
Preparation: Rub the chicken fillets with olive oil and spices to taste, and let marinate for half an hour. Mash the avocado flesh into a puree and mix with lemon juice. Finely chop garlic, onion, tomatoes, and cilantro, mix them with the avocado, and season the guacamole. Make pockets in the fillets, stuff with guacamole, and secure with toothpicks. Bake the chicken for 30 minutes in the oven at 180 degrees Celsius.
3. Keto Cabbage and Ground Chicken Patties
Source: dzen.ruYou will need: 600 g cabbage, 300 g ground chicken, 1-2 eggs, 1 onion, salt, spices.
Preparation: Grate the cabbage and onion or chop them very finely. Mix all ingredients, form patties, place them on parchment paper, and bake for 35-40 minutes in the oven at 180 degrees Celsius. Flip once during baking.
4. Keto Cauliflower and Broccoli Casserole with Sausages
Source: postila.ruYou will need: 300 g broccoli, 200 g cauliflower, 300 g sausages, 1/2 onion, 1/2 leek, 150 ml sour cream, 100 g hard cheese, 1.5 tbsp mustard, 30 g butter, salt, spices.
Preparation: Roughly chop both types of onion and sausages, and separate all the cabbage into florets. Sauté the onion with vegetables in butter and fry the sausages separately. Place everything in a baking dish and pour over the sour cream mixed with mustard and spices. Sprinkle with grated cheese and bake the casserole for 15 minutes in the oven at 200 degrees Celsius.
Keto Breakfasts: 15 Recipes That Will Surely Surprise You
5. Pork Stroganoff
Source: mirtesen.ruYou will need: 400 g pork, 200 g mushrooms, 1 onion, 150 ml heavy cream, 1 clove garlic, 30 g butter, salt, spices.
Preparation: Chop and sauté the onion with garlic in butter until soft. Add the pork cut into strips and fry for 10 minutes, stirring. Then add the mushrooms and fry for another 5-7 minutes. Pour in the cream, season the stroganoff, and simmer for 4-5 minutes until cooked through.
6. Baked Chicken Drumsticks with Olives
Source: youtube.comYou will need: 1 kg chicken drumsticks, 100 g olives, 200 g tomatoes, 50 ml olive oil, 3 cloves garlic, 2 sprigs rosemary, salt, spices.
Preparation: Slice the tomatoes. Place all ingredients in a baking dish, add rosemary sprigs on top, drizzle with olive oil, and sprinkle with spices to taste. Bake the chicken drumsticks for 45 minutes in the oven at 180 degrees Celsius, covering with foil if necessary.
7. Keto Zucchini Casserole
Source: postila.ruYou will need: 4 zucchini, 2 eggs, 200 ml milk, 200 g hard cheese, salt, spices.
Preparation: Slice the zucchini into rounds, fry them until golden brown, and place them in a baking dish. Mix eggs, milk, salt, spices, and grated cheese. Pour over the zucchini and bake the casserole for 15-20 minutes in the oven at 200 degrees Celsius.
8. Braised Cabbage with Pork
Source: liveinternet.ruYou will need: 400 g cabbage, 100 g pork, 1 carrot, 1 onion, salt, spices.
Preparation: Shred the cabbage, thinly slice the onion and carrot, and mince the pork. Sauté the onion and carrot for 2-3 minutes, add the ground meat and fry for the same amount of time. Add the cabbage and spices, and braise everything together over low heat until cooked through.
Lenten Dinner: 20 Simple Recipes for Every Taste
9. Keto Carrot Cake
Source: mirtesen.ruYou will need: 50 g butter, 4 eggs, 200 g carrots, 50 g walnuts, 2 tbsp coconut flakes, 4 tbsp coconut flour, 1 tbsp flaxseed meal, 0.5 tsp baking powder, sweetener, vanilla, ground cinnamon, salt.
Preparation: Whisk eggs with salt, vanilla, cinnamon, and sweetener using a mixer. Add all dry ingredients and mix, then pour in warm melted butter. Finally, fold in grated carrots and chopped walnuts into the batter. Bake the cake for 40-45 minutes in the oven at 180 degrees Celsius.
10. Braised Chicken with Brussels Sprouts
Source: creolecontessa.comYou will need: 600 g chicken breast or thigh fillet, 250 g Brussels sprouts, 3/4 cup heavy cream, salt, spices, aromatic herbs.
Preparation: Cut and fry the chicken until partially cooked. Meanwhile, cover the Brussels sprouts with water, bring to a boil, and remove from heat. Drain the sprouts, add them to the chicken, and fry for another 5 minutes over medium heat. Pour in the cream, season, and simmer everything until slightly thickened.
11. Halibut in Soy Sauce
Source: cookpad.comYou will need: 600 g halibut fillet, 2 carrots, 1 onion, 3-4 tbsp soy sauce, 2 tbsp lemon juice, 50 g butter, salt, spices.
Preparation: Chop the onion, grate the carrots, and sauté them in butter until soft. Add pieces of halibut fillet and fry for another 5 minutes over high heat, stirring. Reduce heat, pour in soy sauce with lemon juice, season, and simmer everything for 10 minutes covered.
12. Keto Casserole with Spinach and Mozzarella
Source: theicn.orgYou will need: 200 g spinach, 3 eggs, 100 g mozzarella, 25 ml cream, 10 g butter, salt, spices.
Preparation: Sauté the spinach in butter until soft and place it in a baking dish. Whisk eggs with salt and spices using a mixer. Sprinkle the spinach with mozzarella pieces, pour over the egg mixture, and bake the casserole for 20 minutes in the oven at 190 degrees Celsius.
Dinner in an Air Fryer: 20 Great Recipes and Meal Ideas
13. Chicken with Mushrooms in Cream Sauce
Source: virginmediatelevision.ieYou will need: 4 chicken thigh fillets, 2-3 slices fried bacon, 100 g mushrooms, 50 ml 33% cream, 1 tsp paprika, chicken broth, herbs, salt, spices.
Preparation: Fry the chicken in a pan until cooked through or bake for 25-30 minutes in the oven at 180 degrees Celsius. Separately fry the sliced mushrooms, pour in the cream and a little water or broth, season, and simmer for a few minutes. Add the chicken to the resulting sauce and heat for another 1 minute. Before serving, sprinkle the dish with pieces of fried bacon and chopped herbs.
14. Keto Salmon Patties
Source: koolinar.ruYou will need: 600 g salmon fillet, 1 egg, 1/2 onion, 50 g butter, salt, spices.
Preparation: Mince the salmon fillet and onion, then mix the ground fish with egg, salt, and spices. Form small patties and fry them in butter on both sides.
15. Turkey with Mushrooms and Spinach
Source: cont.wsYou will need: 400 g turkey fillet, 200 g mushrooms, 100 g spinach, 30 g butter, 2 tbsp olive oil, salt, spices, aromatic herbs.
Preparation: Cut the turkey fillet into medium pieces and fry in olive oil until golden. Season and add coarsely chopped mushrooms to the meat, fry for a few more minutes, then add spinach leaves and a piece of butter. Cover the dish and cook for 3-4 minutes over moderate heat until done.
16. Cheesy Keto Casserole with Garlic
Source: dzen.ruYou will need: 200 g mozzarella, 50 g cream cheese, 1 egg, 50 g almond flour, 50 g coconut flour, 0.5 tsp baking soda, 50 g butter, 2 cloves garlic, herbs, dried garlic.
Preparation: Heat mozzarella with cream cheese until melted – a microwave or double boiler works well for this. Add the egg and all dry ingredients, mix, and spread the dough on parchment paper. Mix melted butter, chopped herbs, and pressed garlic. Spread over the casserole and bake for 20 minutes in the oven at 200 degrees Celsius.
15 Oven Recipes That Will Make Your Dinner Unforgettable
17. Baked Chicken Wings with Spices
Source: palatabledishes.comYou will need: 600 g chicken wings, 1 tsp baking powder, 30 g butter, 2 cloves garlic, salt, spices, aromatic herbs.
Preparation: Sprinkle chicken wings with baking powder, salt, and spices, then bake them for 30 minutes in the oven at 180 degrees Celsius. Mix melted butter, minced garlic, and aromatic herbs, pour over the wings, and bake for another 10 minutes.
18. Liver Fritters
Source: ok.ruYou will need: 500 g liver, 1 carrot, 1/2 onion, 1 egg, salt, spices.
Preparation: Mince the liver and vegetables, beat in the egg, salt, and season. Thoroughly mix the resulting mixture and spoon fritters onto a hot pan. Fry them on both sides over medium heat.
19. Keto Meatballs in Cream Sauce
Source: rutube.ruYou will need: 200 g ground pork, 200 g ground beef, 1 egg, 1 onion, 1 tbsp almond flour, 250 ml heavy cream, salt, spices.
Preparation: Finely chop and sauté the onion until golden. Mix both types of ground meat, onion, egg, salt, spices, and almond flour. Form small meatballs and fry them until cooked through. Pour in the cream and 1 cup of water, cover, and simmer for about 10 minutes, stirring occasionally.
20. Keto Pork Patties
Source: mirtesen.ruYou will need: 600 g ground pork, 1 onion, 50 g hard cheese, 2 tbsp mayonnaise, 1 tsp mustard, 2 cloves garlic, 3 sprigs herbs, salt, spices.
Preparation: Grate the onion and cheese, mince the garlic with herbs, mix all ingredients, and beat the resulting mixture. Form and fry the patties in a pan on both sides over medium heat.