Source: Brent Hofacker, AdobeStockThe keto diet has one main restriction – it must be low-carb. Specifically, you cannot use wheat flour, sugar, and several common grains. Today, we want to share a selection of recipes for healthy and diet-friendly keto breakfasts!
1. Keto Pancakes for Breakfast
Source: AdobeStockEqually delicious with sour cream and berries, or with salted salmon or caviar.
You will need: 4 tbsp flaxseed flour, 2 eggs, 4 tbsp full-fat sour cream, 1 pinch of salt, 3g baking powder, 3g ghee.
Preparation: Whisk eggs with sour cream, add all dry ingredients and mix the batter. Lightly grease a frying pan with ghee and fry the pancakes on both sides.
2. Keto Frittata with Broccoli
Source: pinterest.comIf using fresh broccoli, parboil the florets for a few minutes first.
You will need: 250g broccoli, 4 eggs, 30g butter, spices.
Preparation: Melt butter in a frying pan and lightly fry small broccoli florets in it. Whisk eggs with spices, pour over the broccoli, and cook the dish covered over low heat until done.
3. Keto Syrniki (Cottage Cheese Pancakes)
Source: postila.ruSprinkle the finished syrniki with powdered erythritol.
You will need: 200g cottage cheese, 1 egg yolk, 20g coconut flour, 1 tbsp erythritol, 1g vanilla, butter.
Preparation: Thoroughly mix cottage cheese, egg yolk, erythritol, vanilla, and 10g of coconut flour until smooth. Form the syrniki, roll them in the remaining coconut flour, and fry on both sides in butter.
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4. Baked Keto Omelet with Tomatoes for Breakfast
Source: womanishclub.comThis breakfast can even be prepared for the whole family. It's good even without a keto diet!
You will need: 50g spinach, 1-2 tomatoes, 150g bacon, 100g hard cheese, 4 eggs, 3 tbsp sour cream, spices.
Preparation: Dice the bacon and tomatoes, chop the spinach, and grate the cheese. Fry the bacon for a couple of minutes until crispy, add tomatoes with spinach and fry for another 5 minutes. Transfer the mixture to a baking dish. Whisk eggs, sour cream, and spices, then pour over the bacon. Sprinkle the omelet with grated cheese and bake for 20 minutes in the oven at 180 degrees Celsius.
5. Keto Fritters
Source: pinterest.comThe blend of almond and coconut flour gives these fritters a truly special flavor.
You will need: 4 eggs, 1/2 cup vegetable oil, 1/2 cup almond flour, 15g coconut flour, 2 tbsp sweetener, 1 tsp baking powder, vanilla.
Preparation: Whisk eggs with oil and sweetener. Add sifted dry ingredients, mix the batter, and fry the fritters on both sides in coconut oil.
6. Keto Poppy Seed Muffins for Breakfast
Source: vk.comThey turn out not too sweet and yet very delicious.
You will need: 3 eggs, 2 tbsp ghee, 2 tbsp milk, 2 tbsp erythritol, 25g coconut flour, 2 pinches of salt, 0.5 tsp baking powder, 1 tbsp poppy seeds.
Preparation: Whisk eggs, milk, ghee, and erythritol with salt. Add sifted flour with baking powder, mix, and pour the batter into muffin molds. Sprinkle with poppy seeds and bake the muffins for 15-20 minutes in the oven at 200 degrees Celsius.
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7. Keto Cottage Cheese Casserole
Source: mirtesen.ruYou can also add vanilla extract or other flavorings to taste.
You will need: 300g cottage cheese, 2 eggs, 30g sour cream, 50g butter, 50g erythritol, 10g coconut flour, 1 pinch of salt.
Preparation: Blend eggs, erythritol, melted butter, and coconut flour with salt until smooth. Add cottage cheese and blend again. Transfer the casserole to a baking dish, spread with sour cream, and bake for approximately 40 minutes in the oven at 180 degrees Celsius.
8. Green Keto Smoothie
Source: dzen.ruA light and low-calorie smoothie for breakfast when you crave something refreshing and invigorating.
You will need: 50g celery greens, 150ml almond milk, 50g cucumber, 50g avocado, 40g spinach, 1 tsp chia seeds, 1 tbsp coconut oil.
Preparation: Rinse, pat dry, and roughly chop the vegetables and greens. Place all ingredients in a blender and blend until smooth.
9. Keto Omelet with Mushrooms
Source: pinterest.comAn ideal recipe for a simple and satisfying keto breakfast with minimal ingredients.
You will need: 3 eggs, 2 tbsp butter, 30g cheddar cheese, 1/4 purple onion, 80g mushrooms, spices.
Preparation: Slice the onion and mushrooms and lightly fry them in butter. Whisk eggs with spices, pour over the mushrooms, and sprinkle with grated cheddar. Cook the omelet covered until done.
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10. Keto Pudding for Breakfast
Source: mirtesen.ruYou can prepare everything the night before and simply take it out of the fridge in the morning.
You will need: 85-100g chia seeds, 850ml almond or coconut milk, stevia.
Preparation: Divide all ingredients into jars, close, and shake well. Refrigerate for a couple of hours or overnight.
11. Belgian Keto Waffles
Source: healthy-kids.ruHaving a waffle maker automatically solves the problem of healthy and delicious breakfasts.
You will need: 150g almond flour, 2 eggs, 40g coconut oil, sweetener, 1 tsp baking powder, 2g vanilla.
Preparation: Whisk eggs, melted coconut oil, vanilla, and sweetener. Add flour with baking powder, mix the batter, and bake waffles in a waffle maker according to instructions.
12. Keto Porridge with Flax Seeds and Cauliflower
Source: pinterest.comA great alternative to regular grain porridges for breakfast.
You will need: 20g walnuts, 20g flax seeds, 20g chia seeds, 35g cauliflower, 100ml coconut milk, 20ml 20-30% cream, 20g cream cheese, 10g butter, cinnamon, vanilla, sweetener.
Preparation: Chop cauliflower into crumbs using a blender. Separately chop the walnuts. Heat coconut milk, add spices and cauliflower, and cook until soft. Stirring, add sweetener, chia seeds, and ground flax seeds. Add all other ingredients and cook the porridge over low heat until thickened, stirring constantly.
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13. Egg Keto Casserole with Spinach and Mozzarella
Source: dzen.ruFor this recipe, feel free to choose cream with the highest fat content.
You will need: 6 eggs, 140g spinach, 150g mozzarella, 45ml heavy cream, 1 tbsp butter, 15g green onions, spices.
Preparation: Whisk eggs with cream and spices. Chop spinach and fry in butter until soft. Place it in a baking dish, pour eggs over it, and sprinkle with chopped green onions and grated mozzarella. Bake the casserole for 30-35 minutes in the oven at 190 degrees Celsius.
14. Keto Omelet with Bacon and Cheese
Source: postila.ruBefore serving, sprinkle the finished omelet with chopped herbs.
You will need: 2 eggs, 150g bacon, 1 tbsp milk, 30g hard cheese, spices.
Preparation: Slice and fry bacon until crispy. Whisk eggs with milk and spices, add grated cheese, and pour this mixture over the bacon. Cook the omelet covered for 5-6 minutes over low heat until done.
15. Keto Salad with Avocado and Eggs for Breakfast
Source: youtube.comExclusively healthy fats and plenty of protein.
You will need: 5 eggs, 1-2 avocados, 1 bunch green onions, 2 tsp lemon juice, 3 tbsp mayonnaise.
Preparation: Boil and dice the eggs. Dice the avocado in the same way and drizzle with lemon juice. Add chopped green onions and dress the salad with mayonnaise.