Source: medaboutme.ruUnlike fruit kissel, oat kissel can serve as a dessert, porridge, or a main dish. Experiment with consistency and additions – and you'll get a new result every time! To make it easier for you to start, we've already found healthy oat kissel recipes for home cooking!
1. Oat Kissel with Hercules Flakes
Source: recipe-catalog.ruLet's start with the classic kissel recipe using the most popular oat flakes.
You will need: 200 g oat flakes, 500 ml water, a pinch of salt, 1 tbsp sugar.
Preparation: Pour water over the flakes in a saucepan and leave them on the table for 24 hours. Strain the fermented mixture through a sieve or cheesecloth. Add salt and sugar to the liquid, and boil it over medium heat. Pour it immediately for serving, as it thickens quickly.
2. Whole Oat Kissel
Source: vsem-zdorovie.ruWhole grains are always healthier, but here you'll need a few tricks.
You will need: 250 g oats, 2 liters water, 1 tsp sourdough starter, 30 g black bread, 0.5 tsp salt.
Preparation: Grind the oats into fine flour, pour warm water over it, and mix. Add the sourdough starter and a slice of bread, then leave everything in a warm place for 24 hours. Mix the mixture well, as it will separate during fermentation, and strain it several times. Salt it and cook the kissel over low heat, stirring constantly and preventing it from boiling.
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3. Oat Flour Kissel
Source: everything.kzIt has a very delicate and neutral taste, so add sugar and salt as desired.
You will need: 100 g oat flour, 1 liter water.
Preparation: Pour 800 ml of cold water over the oat flour and stir until smooth. Leave the mixture for 6-8 hours, then strain it in the morning. Pour the kissel into a saucepan and stir over low heat. Add more water as needed for consistency, and remove it from the heat as soon as it starts to boil.
4. Oat Kissel in a Multicooker
Source: altmix.ruWith a multicooker, you don't have to worry about the kissel burning during cooking.
You will need: 150 g oat flakes, 700 ml water, salt, sugar, zest.
Preparation: Pour water over the flakes and refrigerate overnight. Stir, strain, and pour the kissel into the multicooker bowl. Cook it for about half an hour on the baking setting. 10 minutes before the end, open the lid and stir, monitoring the consistency. Finally, add salt, sugar, zest, or spices to taste.
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5. Oat Kissel with Milk
Source: food.inmyroom.ruIt turns out even more delicate, with a soft creamy taste. Starch significantly speeds up the process.
You will need: 1 cup oat flakes, 2 cups milk, 1 tbsp starch, salt.
Preparation: Soak the flakes in milk for 3 hours, strain through a sieve or cheesecloth, and pour the liquid into a saucepan. Dissolve the starch in a small amount of cool water, pour into the kissel, salt, and cook until thickened, stirring constantly.
6. Oat Kissel with Berry Broth
Source: attuale.ruWe especially recommend trying oat kissel with rosehip broth!
You will need: 200 g oat flakes, 0.5 cup dried rosehips, 1 tbsp odorless vegetable oil, 500 ml water.
Preparation: Pour boiling water over the rosehips and leave them in a thermos overnight. Pour the same hot infusion over the flakes, leave for half an hour, and strain. Heat the infusion and pour it over the same pulp again for another 15 minutes. Repeat the procedure a third time, season the kissel, and cook until thickened. Finally, add a little oil.
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7. Oat Kissel with Kefir
Source: vk.comPerfectly combined with nuts and dried fruits, and soured milk can be used instead of kefir.
You will need: 200 g oats, 100 g oat flakes, 200 ml kefir, 1.5 liters water.
Preparation: Pour kefir over the flakes and oats, shake, and leave in a warm place for 24 hours. Strain the infusion, mix it with water, and bring to a boil over low heat. Stir the kissel constantly and remove from the stove when it thickens.
8. Oat Kissel with Honey
Source: мояоколица.рфHoney provides a pleasant sweetness and harmonizes well with the taste of oat kissel.
You will need: 500 g oat flakes, 2.5 liters water, 3 tbsp honey.
Preparation: Pour water over the flakes, cover, and leave in a dark place for 1.5-2 days. Strain the fermented mass, squeeze the pulp well, and heat the liquid over low heat. Cook the kissel, stirring, until the desired consistency. When it has cooled slightly, add honey.
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9. Oat Kissel with Beets and Prunes
Source: sumki-italia.ruAn original and very healthy recipe for oat kissel for digestion.
You will need: 100 g oat flakes, 140 g beets, 100 g prunes, 1.3 liters water.
Preparation: Pour 500 ml of boiling water over the flakes and leave for half an hour. Slice the prunes into strips, grate the beets on a coarse grater, and put everything into a saucepan. Add the oat infusion and another 800 ml of boiling water. Cook the kissel for about 20 minutes after boiling, stirring, and finally season and strain.
10. Oat Kissel with Pork Fat
Source: povar.ruThis oat kissel recipe is also called "village style."
You will need: 250 g oat flour, 1 liter water, 100 g lard.
Preparation: Pour warm water over the flour and leave for 2 days in a dark, warm place with a lid. Strain the mixture, cook over low heat until it reaches a porridge-like consistency, and finally add fried pork fat. Mix everything well together.