Source: ExQuisine, AdobeStockFish should definitely be a part of a healthy daily diet. To keep things interesting, try different types and choose the ones you like best. One interesting and uncommon option is baked pike perch. We're sharing 12 of the best recipes!
1. Whole Baked Pike Perch
Source: dzen.ruNot only delicious, but also a healthy dietary recipe, as it contains nothing superfluous.
You will need: 1 pike perch, 1/2 onion, 1/2 lemon, 2 tbsp olive oil, 1 sprig of thyme, spices.
Preparation: Gut the fish, make small incisions on the carcass, and rub it with spices. Drizzle with oil and lemon juice, then place onion rings and a sprig of thyme into the cavity. Tightly wrap the pike perch in parchment paper and bake in the oven for 30 minutes at 180 degrees Celsius. After that, unwrap the parchment, drizzle the fish with oil, and bake for another 10 minutes.
2. Baked Pike Perch with Lemon
Source: pinterest.comDon't leave the fish in the oven for too long to avoid drying it out.
You will need: 1 pike perch, 1 tsp each of paprika, sugar, cumin, salt, and spices, 1 lemon, 1 onion, 4 tbsp olive oil.
Preparation: Mix the oil with all the spices, sugar, and salt. Gut the pike perch, make transverse incisions on the carcass, and rub with the marinade. Insert thin lemon slices into the cuts and onion rings into the cavity. Place the pike perch in a foil boat and bake for 35-40 minutes in the oven at 180 degrees Celsius.
3. Pike Perch Baked with Vegetables
Source: ok.ruA delicious main course that doesn't need a side dish or other additions.
You will need: 500 g pike perch, 2 onions, 1 carrot, 2 tomatoes, 1 bell pepper, 2 cloves garlic, vegetable oil, spices.
Preparation: Cut the pike perch into serving pieces, season, lightly fry, and place in a heatproof dish. Chop and fry the onion and carrot in oil until soft. Add garlic, bell pepper, and tomatoes, fry for another 3 minutes, and place the vegetables on top of the fish. Bake everything in the oven for 30 minutes at 180 degrees Celsius.
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4. Baked Pike Perch in Sour Cream with Cheese
Source: zdorovogotovim.ruFor this recipe, we recommend using pike perch fillets – it's much more convenient.
You will need: 500 g pike perch, 150 g hard cheese, 1 bell pepper, 2 onions, 1/2 cup sour cream, 50 ml cream, 1/2 bunch of herbs, spices.
Preparation: Thinly slice and lightly fry the onion and pepper. Place the pike perch fillet in a baking dish, season, and top with the vegetables. Mix sour cream, cream, herbs, and spices, pour over the fish, and bake for 20-25 minutes in the oven at 200 degrees Celsius. After that, sprinkle with grated cheese and bake for another 10 minutes.
5. Pike Perch with Potatoes in the Oven
Source: cake-dance.ruBefore serving, we recommend sprinkling the dish with fresh chopped herbs.
You will need: 750 g potatoes, 2 pike perch fillets, 1 lemon, 6 tbsp vegetable oil, spices.
Preparation: Cut the potatoes into large pieces, mix them with oil and spices, then bake for 20-25 minutes in the oven at 180 degrees Celsius. Cut the pike perch fillet into pieces, season, pour lemon juice over it, and place on top of the potatoes. Bake everything together for another 15 minutes at 190 degrees Celsius.
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6. Baked Pike Perch with Mustard in Foil
Source: zdorovogotovim.ruA very tender, juicy, and flavorful dish that will adorn any festive table.
You will need: 1 kg pike perch, 1 onion, 1 tomato, 2 tbsp mustard, 1 lemon, spices, 1 bunch of parsley.
Preparation: Gut the fish, make small transverse incisions, rub the pike perch with spices, and let it sit for 20 minutes. Thinly slice the onion, tomato, and half a lemon. Insert tomato and lemon slices into the cuts.
Place the remaining tomato, onion, and herbs into the fish's cavity. Squeeze juice from the other half of the lemon, mix it with mustard, and rub the pike perch on both sides. Wrap the fish in foil and bake in the oven for 30 minutes at 200 degrees Celsius.
7. Pike Perch with Zucchini and Eggplant in the Oven
Source: dzen.ruA vibrant and appetizing recipe that's perfect during zucchini season.
You will need: 1 kg pike perch, 1 eggplant, 1 zucchini, 2 bell peppers, 1 onion, 2 cloves garlic, 4 tbsp olive oil, 1/2 lemon, spices, 1 sprig of rosemary.
Preparation: Cut the pike perch into serving pieces. Roughly chop the vegetables and arrange them on a baking sheet. Drizzle with oil and lemon juice, add garlic, season, and place rosemary on top. Bake covered with foil for 40-50 minutes in the oven at 180 degrees Celsius.
8. Pike Perch with Mushrooms in the Oven
Source: blesna.netClassic mushrooms with sour cream and cheese harmoniously complement fish dishes too.
You will need: 1 kg pike perch, 300 g champignons, 1 onion, 50 g hard cheese, 1 cup sour cream, spices.
Preparation: Chop and fry the onion with mushrooms until cooked through. Fillet the pike perch, season, place in a heatproof dish, and spread with sour cream. Top with mushrooms, spread with sour cream again, and bake for 20-25 minutes in the oven at 190 degrees Celsius.
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9. Pike Perch Cutlets in the Oven
Source: 100vkusov.ruIf you wish, add more herbs and garlic or a little hot pepper to the fish mince.
You will need: 400 g pike perch fillet, 1 onion, 1 slice of bread, 100 ml milk, 2 tbsp sour cream, spices.
Preparation: Soak the bread in milk and lightly squeeze it out. Pass the pike perch, onion, and bread through a meat grinder. Add sour cream and spices, mix the mince, and form cutlets. Bake them for 20-25 minutes in the oven at 190 degrees Celsius. Flip them once during cooking.
10. Baked Pike Perch with Broccoli in the Oven
Source: fb.ruThis dish will surely appeal to everyone who follows a healthy diet.
You will need: 300 g pike perch fillet, 200 g broccoli, 60 g leek, 150 g bell pepper, 50 ml olive oil, 10 ml soy sauce, 10 ml honey, spices.
Preparation: Place the pike perch fillet on parchment paper, and arrange broccoli florets around it. Top the pike perch with thinly sliced leek and pepper. Form a boat shape from the parchment with an open top and bake in the oven for 12 minutes at 190 degrees Celsius. Mix oil, honey, and soy sauce. Pour over the fish and bake for another 15 minutes.
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11. Pike Perch with Rice in the Oven
Source: food.pibig.infoThe sour cream sauce, which is not often used with rice, adds a special touch here.
You will need: 1 pike perch, 1 carrot, 1 onion, 1/2 cup rice, 200 ml sour cream, 100 g hard cheese, 500 ml water, 2-3 tbsp lemon juice, spices.
Preparation: Chop and fry the onion with carrot until soft. Add rinsed rice and spices, mix, and fry for a few more minutes. Mix sour cream, water, spices, and grated cheese. Fillet the pike perch, cut into serving pieces, and season. Place the rice with vegetables in a baking dish, then top with the pike perch. Drizzle with lemon juice and pour the sauce over it. Bake the dish for 45-50 minutes in the oven at 180 degrees Celsius.
12. Pike Perch with Tomato Sauce in the Oven
Source: salatolive.ruPike perch in tomato sauce – a perfect combination that many know well from childhood.
You will need: 1 pike perch, 2 onions, 2 carrots, 250 ml water, spices, 3 tbsp tomato paste.
Preparation: Chop and fry the onion with carrot until soft. Add water, tomato paste, and spices, and bring to a boil. Fillet the pike perch, cut it into serving pieces, season, and place in a baking dish. Pour the tomato sauce over the fish, cover with foil, and bake for 40-45 minutes in the oven at 180-200 degrees Celsius.