Source: Rav0206, AdobeStockChicken drumsticks can absolutely be a healthy dish if prepared correctly, without excessive oil and avoiding mayonnaise or other pre-made sauces. We share 12 fantastic recipes for every day!
1. Chicken Drumsticks with Rice in the Oven
Source: dzen.ruFor a brighter flavor and color, add a little curry or turmeric.
You will need: 800 g chicken drumsticks, 500 ml water, 200 g rice, 1 carrot, 2 cloves garlic, spices.
Preparation: Marinate the chicken drumsticks for 20 minutes in garlic and spices. Grate the carrot, lightly sauté it in a dry pan with a spoonful of water, and add the rinsed rice. Sauté everything for a little longer, stirring, then transfer to an oven-safe dish. Pour in water, arrange the chicken drumsticks, and cover everything with foil. Bake in the oven for 1 hour at 180 degrees Celsius.
2. Light Vegetable Soup with Chicken Drumsticks
Source: edablog.ruSprinkle with fresh chopped herbs before serving.
You will need: 4 chicken drumsticks, 1 onion, 1 carrot, 1 bell pepper, 1 zucchini, 1 tomato, 2 liters water, 2 cloves garlic, spices.
Preparation: Lightly brown the chicken drumsticks directly in the pot with a minimal amount of oil. Add finely chopped onion and carrot, simmer for a few more minutes, then add the remaining vegetables. Simmer for another 3 minutes, pour in hot water, bring to a boil, and season. Cook the soup for 10-15 minutes and remove from heat.
3. Chicken Drumsticks with Vegetables in a Roasting Bag
Source: dzen.ruNo oil is needed for cooking healthy chicken in a roasting bag.
You will need: 1 kg chicken drumsticks, 1 zucchini, 1 eggplant, 2 bell peppers, 2 tomatoes, 200 g cauliflower, 1 carrot, 1 onion, 2 handfuls green beans, spices, 50 ml soy sauce.
Preparation: Marinate the chicken drumsticks in soy sauce and spices for half an hour. Cut the vegetables into medium pieces, place everything together in a roasting bag, and bake for 1 hour in the oven at 180 degrees Celsius.
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4. Chicken Drumsticks with Sour Cream in the Oven
Source: vk.comOptionally, sprinkle with grated cheese 10 minutes before the end of baking.
You will need: 800 g chicken drumsticks, 200 g sour cream, 3 cloves garlic, spices.
Preparation: Mix sour cream, minced garlic, and spices. Marinate the chicken drumsticks for 1 hour in this marinade, place them in a baking dish, and bake for another 1 hour in the oven under foil at 180 degrees Celsius.
5. Baked Chicken Drumsticks in Tomato Sauce
Source: zdorovogotovim.ruAn ideal homemade sauce from simple ingredients.
You will need: 1 kg chicken drumsticks, 400 g tomatoes, 6 cloves garlic, 2 onions, 1 chili pepper, 1/2 bunch herbs, 1 tsp smoked paprika, spices.
Preparation: Rub the chicken drumsticks with spices, let sit for 20 minutes, and place in an oven-safe dish. Peel the tomatoes and blend them. Add all other ingredients and blend again. Pour the resulting tomato sauce over the chicken drumsticks, cover with foil, and bake for 50-60 minutes in the oven at 180 degrees Celsius.
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6. Healthy Chicken Drumsticks with Cauliflower
Source: AdobeStockYou don't even need to pre-boil the cauliflower.
You will need: 1 kg chicken drumsticks, 1 head cauliflower, 1 bunch parsley, 2 tbsp wine vinegar, 1 tbsp capers, spices.
Preparation: Rub the chicken drumsticks with spices and place them in a baking dish. Arrange cauliflower florets around them and bake everything together in the oven for 40-45 minutes at 180 degrees Celsius. Finely chop capers with parsley, mix with wine vinegar, and drizzle over the dish.
7. Chicken Drumsticks with Pumpkin in the Oven
Source: zdorovogotovim.ruSuch a vibrant and impressive healthy dish, it would even be suitable for a festive table.
You will need: 600 g chicken drumsticks, 600 g pumpkin, 2 tbsp olive oil, 2 tbsp grainy mustard, spices, thyme.
Preparation: Cut the pumpkin into cubes, mix it with oil and spices, and let sit for half an hour. Marinate the chicken drumsticks in mustard and spices for half an hour as well. Place everything in an oven-safe dish, sprinkle with thyme, and bake for 40-45 minutes in the oven at 180 degrees Celsius.
8. Healthy Chicken Drumsticks with Sweet Potato
Source: zdorovogotovim.ruSweet potato is a good alternative to regular potatoes for those watching their diet.
You will need: 500 g chicken drumsticks, 500 g sweet potato, 1 red onion, 1 tbsp Provence herbs, 2 tbsp olive oil, spices.
Preparation: Marinate the chicken drumsticks in olive oil and spices for half an hour. Peel and roughly chop the sweet potato and onion, mix them with the chicken, place in a baking dish, and bake for 40-50 minutes in the oven at 190 degrees Celsius.
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9. Baked Chicken Drumsticks with Cabbage
Source: mirtesen.ruA very interesting healthy alternative to regular stewed cabbage with meat.
You will need: 700 g chicken drumsticks, 500 g cabbage, 1 bell pepper, 1 carrot, 1 onion, 1 tsp paprika, 2 tbsp olive oil, spices.
Preparation: Rub the chicken drumsticks with spices to taste. Thinly slice the vegetables, place all ingredients in a roasting bag, add oil and spices. Mix everything together and bake for 1 hour in the oven at 180 degrees Celsius.
10. Chicken Drumsticks in Soy Sauce with Honey
Source: eda-land.ruA small amount of honey and olive oil fits well into a healthy diet.
You will need: 800 g chicken drumsticks, 1 tsp honey, 3 tbsp soy sauce, 2 tbsp mustard, 20 ml olive oil, 1/2 lemon, 1 tsp paprika, 3 cloves garlic, spices.
Preparation: Mince the garlic, squeeze the juice from the lemon, and mix all ingredients except the drumsticks. Marinate the chicken drumsticks in this sauce for half an hour, then bake them for 40-45 minutes in the oven at 180 degrees Celsius.
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11. Chicken Drumsticks with Mustard in the Oven
Source: postila.ruThe simplest mustard marinade – and the dish takes on new flavors.
You will need: 700 g chicken drumsticks, 2 tbsp mustard, 4 tbsp soy sauce, 4 cloves garlic, spices.
Preparation: Mix soy sauce, mustard, minced garlic, and spices to taste. Marinate the chicken drumsticks for half an hour and bake them for 40-45 minutes in the oven at 180 degrees Celsius.
12. Chicken Drumsticks with Buckwheat in the Oven
Source: pinterest.comYou can use different grains according to your preference following the same principle.
You will need: 6 chicken drumsticks, 250 g buckwheat, 150 g onion, 200 g carrots, 100 g bell pepper, 2 tbsp tomato paste, 1 tbsp sour cream, 500 ml boiling water, spices.
Preparation: Marinate the chicken drumsticks in sour cream, spices, and garlic for half an hour. Rinse the buckwheat. Finely chop the vegetables, sauté them in a dry non-stick pan for 5-7 minutes with 2 spoons of water, add buckwheat, and mix. Place the vegetables in an oven-safe dish, top with chicken drumsticks, and pour boiling water with dissolved tomato paste over everything. Cover with foil and bake for 50-60 minutes in the oven at 190 degrees Celsius.