Source: Tatyana, AdobeStockSyrniki themselves are a healthy breakfast or dessert, but flour is most often used in their preparation. However, if flour doesn't fit into your diet, you don't have any on hand, or you simply want some variety – here's a selection of syrniki recipes without flour. With semolina, starch, bananas, coconut flakes, nuts, and other additions!
1. Syrniki with Semolina, No Flour
Source: drive2.ruSemolina gives syrniki a very pleasant and fluffy texture.
You will need: 350-400 g cottage cheese, 1 egg, 3 tbsp semolina, 2-3 tsp sugar, 1 tsp vanilla sugar.
Preparation: Pass the cottage cheese through a sieve and mix it with the egg and sugar. Add vanilla sugar and semolina, mix, and let the mixture rest for 20 minutes. Then form the syrniki and, if desired, coat them additionally in semolina. Fry the syrniki until golden brown over medium heat.
2. Syrniki with Starch, No Flour
Source: dzen.ruA delicate dessert for tea and an excellent breakfast for the whole family.
You will need: 350 g cottage cheese, 1 egg, 4 tbsp cornstarch, 1.5 tbsp sugar, 2 pinches of salt.
Preparation: Mash the cottage cheese with the egg or whisk them with a blender. Add the dry ingredients, knead the dough, and form the syrniki. Fry them in a pan on both sides.
3. Healthy Syrniki Without Flour, Baked in the Oven
Source: cookpad.comA diet-friendly recipe for those who watch their nutrition and figure.
You will need: 500 g cottage cheese (5% fat), 2 tbsp yogurt or ryazhenka, 1 egg, 1 tbsp semolina, 1 tbsp honey, raisins.
Preparation: Whisk the egg with a fork. Mix the cottage cheese, egg, and yogurt until smooth. Add honey, semolina, and a little washed raisins to taste. Let the dough rest for 20 minutes, then spoon it into muffin molds and bake the syrniki for 30 minutes in the oven at 180 degrees Celsius.
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4. Syrniki with Oatmeal, No Flour
Source: postila.ruAnother healthy and at the same time hearty syrniki recipe.
You will need: 200 g cottage cheese, 1 egg, 4 tbsp oat flakes, 2 pinches of salt, sweetener.
Preparation: Mash the cottage cheese with a fork until smooth. Add the egg, salt, and sweetener to taste. Lightly crush the oat flakes, add half of the oats to the cottage cheese, mix the mass, and form the syrniki. Roll them in the remaining flakes and fry them in a pan on both sides with a small amount of oil.
5. Syrniki with Polenta, No Flour
Source: dzen.ruYou'll need the finest polenta or simply corn flour.
You will need: 250 g cottage cheese, 2 tbsp corn polenta, 1 egg, sugar, salt.
Preparation: Mash the cottage cheese with the egg using a fork. Add salt and sugar to taste, then add the corn polenta. Knead the dough, form the syrniki, and fry them on both sides in a pan until golden brown.
6. Syrniki with Coconut Flakes, No Flour
Source: mykaleidoscope.ruIt will be even tastier if you fry the syrniki in coconut oil.
You will need: 350 g cottage cheese, 1 egg white, 1 egg, 50 g coconut flakes, 2 tsp cornstarch, sweetener.
Preparation: Mash the cottage cheese with the egg, egg white, and sweetener. Grind the coconut flakes with a coffee grinder or blender, and add them to the dough. Mix the mass, add cornstarch, and mix again. Form and fry the syrniki until golden brown on both sides.
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7. Syrniki with Nuts, No Flour
Source: AdobeStockIf desired, coat them in semolina or coconut flakes before frying.
You will need: 400 g cottage cheese, 1 tbsp semolina, 1 egg white, 2 tbsp sugar, 20 g walnuts, 3 tbsp coconut flakes, vanilla.
Preparation: Mash the cottage cheese, vanilla, egg white, and sugar with a fork. Add semolina and mix again. Add coconut flakes and chopped nuts, and mix the dough once more. With wet hands, form the syrniki and fry them on both sides over medium heat.
8. Syrniki with Banana, No Flour
Source: dzen.ruThey turn out very sweet even without added sugar.
You will need: 250 g cottage cheese, 2 bananas, vanilla or cinnamon.
Preparation: Mash the cottage cheese and banana pulp with a fork until smooth. Add vanilla and cinnamon and mix. If the dough crumbles too much, add an egg white. Spoon the mixture onto parchment paper, forming syrniki. Bake them for 15-20 minutes in the oven at 180 degrees Celsius, but flip them after 10 minutes.
9. Syrniki with Protein, No Flour
Source: fitnessera.ruMaximum protein content in one serving of these syrniki.
You will need: 500 g fat-free cottage cheese, 1 egg, 30 g protein powder, 2 egg whites, 40 g raisins, 10 g lemon zest, 40 g bran, 20 ml vegetable oil.
Preparation: Soak, rinse, and dry the raisins in advance. Blend the cottage cheese with protein powder until smooth. Add the egg, egg whites, oil, bran, and mix everything again. Add raisins and lemon zest, mix the mass once more, and form the syrniki. Fry them on both sides in a hot pan.
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10. Syrniki with Bran, No Flour
Source: pinterest.comA wonderful recipe that every hostess should know.
You will need: 400 g cottage cheese, 2 eggs, 4 tbsp bran.
Preparation: Mix all ingredients and knead the mass thoroughly. Form the syrniki and place them on parchment paper. Bake in the oven for about 25 minutes at 180 degrees Celsius. Flip them once during cooking.
11. Syrniki with Cocoa, No Flour
Source: pinterest.comTo ensure the cocoa mixes better into the cottage cheese dough, sift the powder through a sieve.
You will need: 250 g cottage cheese, 2 tbsp cocoa, 4 tbsp semolina, 1 egg, sugar.
Preparation: Whisk the egg with sugar to taste. Pass the cottage cheese through a sieve and mix it with the egg. Add cocoa and semolina, mix the mass, and let it rest for 20 minutes. With wet hands, form the syrniki and fry them on both sides until golden brown.
12. Syrniki with Raisins, No Flour
Source: cookpad.comTo prevent the finished syrniki from being too greasy, place them on paper towels.
You will need: 180 g cottage cheese, 1 egg, 50 g raisins, 3 tbsp semolina, 1 tbsp cornstarch, 1 tbsp sugar, salt.
Preparation: Soak the raisins in hot water for 15 minutes and then dry them. Pass the cottage cheese through a sieve and mix it with the egg, sugar, and salt. Add semolina and let the dough rest for 20 minutes. Add raisins and cornstarch, mix again, form the syrniki, and fry them over medium heat.
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13. Syrniki Without Flour, Breaded
Source: dzen.ruAn original recipe for syrniki not only without flour but also without eggs.
You will need: 300 g cottage cheese, 30 g sugar, 3-4 tbsp breadcrumbs.
Preparation: Thoroughly mash the cottage cheese with sugar until smooth. Form the syrniki, roll them in breadcrumbs, and fry them in a pan on both sides until golden brown.
14. Syrniki Without Flour with Sour Cream and Banana, Baked in the Oven
Source: dzen.ruThese healthy syrniki are baked in cupcake or muffin molds.
You will need: 400 g cottage cheese, 200 g sour cream, 2 eggs, 2 g vanilla, 2 bananas, 100 g semolina.
Preparation: Place all ingredients except semolina in a bowl. Blend them until smooth, and only then mix in the semolina. Let the dough rest for half an hour, then spoon it into molds and bake the syrniki for 30-35 minutes in the oven at 180 degrees Celsius.
15. Steamed Syrniki Without Flour
Source: mirtesen.ruTo ensure they don't stick, lightly grease the steamer basket with oil.
You will need: 250 g cottage cheese, 1 egg, 100 g bananas, 50 g sugar, 2 tbsp semolina, 5 g baking powder, 2 g vanilla.
Preparation: Mash the cottage cheese with the egg, sugar, and vanilla with a fork. Mix the semolina with baking powder. Also, mash the banana into a puree and combine all ingredients together. Form and cook the syrniki for 30 minutes in a steamer.