Source: Liz Hughes, AdobeStockRice flour has long ceased to be an unusual ingredient only for diet adherents. Now it's simply a good alternative when you want variety in your diet. For example, you can make these wonderful pancakes with rice flour! Discover the best recipes in our selection!
1. Kefir and Rice Flour Pancakes
Source: AdobeStockStir in raisins, chopped fruit, or anything else to your taste.
You will need: 400 ml kefir, 2 eggs, 300 g rice flour, 1 tsp baking powder, 1 tbsp sugar, 1 pinch salt.
Preparation: Whisk kefir with eggs and sugar. Add dry ingredients, mix the batter, and fry the pancakes in a pan until golden brown on both sides.
2. Sour Cream and Rice Flour Pancakes
Source: AdobeStockThe amount of rice flour will depend on the thickness of the sour cream.
You will need: 80 g sour cream, 2 eggs, 80-100 g rice flour, 1 tsp baking powder, sweetener.
Preparation: Whisk sour cream with eggs, add the remaining ingredients, and mix the batter. Fry the pancakes in a pan over medium heat until golden.
3. Milk and Rice Flour Pancakes
Source: AdobeStockYou can use fresh, soured, or even plant-based milk.
You will need: 350 ml milk, 2 eggs, 300-350 g rice flour, 1 tsp baking powder, 3 tbsp sugar, salt.
Preparation: Whisk milk with eggs and sugar until slightly frothy. Add the remaining ingredients and mix the batter. Let it stand for 10-15 minutes and fry the pancakes in a lightly oiled pan.
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4. Oatmeal Pancakes with Rice Flour
Source: AdobeStockDoubly delicious and doubly healthy – a real find!
You will need: 300 ml kefir, 80 g oat flour or crushed oat flakes, 100 g rice flour, 1 tsp baking soda, salt, sweetener.
Preparation: Mix kefir with baking soda and let stand for a few minutes. Add the remaining ingredients and mix the batter until smooth. Fry the pancakes in a minimal amount of oil in a pan.
5. Rice Flour Pancakes with Apples
Source: AdobeStockA classic recipe that children and adults will adore.
You will need: 600 g apples, 2 eggs, 6 tbsp rice flour, 1 tsp baking powder, 1-2 tbsp sugar, ground cinnamon.
Preparation: Grate the apples and thoroughly mix them with the rest of the ingredients. Spoon the batter into heated oil and fry the pancakes on both sides.
6. Carrot Pancakes with Rice Flour
Source: AdobeStockMake them sweet or savory – whichever you prefer.
You will need: 300 ml kefir, 3-4 carrots, 2 eggs, 8-10 tbsp rice flour, 1 tsp baking powder, sugar, salt.
Preparation: Whisk kefir with eggs and add grated carrots. Stir in the dry ingredients, mix the batter, and fry the pancakes in a pan on both sides.
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7. Rice Flour and Cocoa Pancakes
Source: AdobeStockBoth regular and plant-based milk will work.
You will need: 300 ml milk, 2 eggs, 200 g rice flour, 30 g cocoa, 1.5 tsp baking powder, sweetener.
Preparation: Whisk milk with eggs and sweetener. Sift in the dry ingredients, mix the batter until smooth, and fry the pancakes in a lightly oiled pan on both sides.
8. Coconut Rice Flour Pancakes
Source: AdobeStockFor a more interesting texture, you can stir a little shredded coconut into the batter.
You will need: 150 ml coconut cream, 80 g rice flour, 1 tbsp vegetable oil, 0.5 tsp baking soda, 1 tsp lemon juice, sweetener, salt.
Preparation: Whisk coconut cream with rice flour using a mixer, then let it stand for 1 hour. After that, add vegetable oil, sweetener, salt, and baking soda quenched with lemon juice. Thoroughly mix the batter and fry the pancakes in a pan on both sides until golden.
9. Rice Flour and Banana Pancakes
Source: AdobeStockPerfect healthy pancakes without wheat flour and sugar.
You will need: 2 bananas, 3-4 eggs, 120 g rice flour, vanilla.
Preparation: Mash the bananas with a fork and mix them with the eggs. Add rice flour with vanilla, mix the batter, and fry the pancakes in a non-stick pan until golden.
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10. Rice Flour and Broccoli Pancakes
Source: AdobeStockThese pancakes will appeal even to those who are not fond of plain broccoli.
You will need: 500 g broccoli, 2 eggs, 150 g rice flour, 50 g Parmesan, spices.
Preparation: Parboil the broccoli florets until soft and mash them in a blender or by any other convenient method. Add eggs and spices, then rice flour. Stir in grated Parmesan or other cheese into the batter and fry the pancakes in a pan.
11. Zucchini Pancakes with Rice Flour
Source: AdobeStockYour favorite zucchini pancakes will now be even healthier!
You will need: 600 g zucchini, 2 eggs, 200 g rice flour, 1 bunch dill, salt, ground black pepper.
Preparation: Grate the zucchini and lightly squeeze out excess juice. Mix them with eggs, then add dry ingredients and chopped dill. Fry the pancakes over medium heat in a pan.
12. Pumpkin Pancakes with Rice Flour
Source: AdobeStockGood at any time of year, because they even work with frozen pumpkin.
You will need: 500 g pumpkin, 2 eggs, 200 g rice flour, 2 tbsp sugar, 2 pinches baking soda.
Preparation: Stew or bake the pumpkin until soft, then blend it into a puree. Mix with eggs and sugar, then add sifted rice flour with baking soda. Mix the batter and fry the pancakes over medium heat until golden.
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13. Rice Flour and Cheese Pancakes
Source: AdobeStockIf desired, additionally stir in a little chopped ham or herbs.
You will need: 300 ml sour cream, 1 egg, 200 g rice flour, 100 g hard cheese, 5 g baking powder, spices.
Preparation: Whisk sour cream, egg, and spices. Add rice flour with baking powder, then grated cheese. Mix the batter and fry the pancakes in a pan on both sides.
14. Cottage Cheese and Rice Flour Pancakes
Source: AdobeStockSoft and fairly fatty cottage cheese works best.
You will need: 200-250 g cottage cheese, 2 eggs, 100 g rice flour, 0.5 tsp baking soda, sweetener.
Preparation: Put all ingredients into a blender and blend until smooth. Spoon the batter onto an oiled pan and fry the pancakes on both sides.
15. Rice Flour and Herb Pancakes
Source: AdobeStockAnother great recipe for those who prefer savory pancakes.
You will need: 400 ml kefir, 2 eggs, 300 g rice flour, 1 bunch herbs, 1 tsp baking soda, spices.
Preparation: Add baking soda to kefir, mix, and let stand for 1 minute. Add eggs, then rice flour with spices. Stir chopped herbs into the batter and fry the pancakes in a pan on both sides.