Source: Sveta Shashkina, AdobeStockProtein bars have recently become an indispensable snack for anyone leading a healthy lifestyle. They are a delicious, satisfying, and healthy source of energy without unnecessary additives. We're sharing 15 excellent recipes that are quite easy to make at home!
1. Protein Bars with Oatmeal and Raisins
Source: dzen.ruQuick to prepare and simply incredible in taste.
You will need: 3 cups rolled oats, 1 cup peanut butter, 1 cup protein powder, 1/2 cup almond milk, 1 cup raisins, 2 tbsp honey, salt, ground cinnamon.
Preparation: Rinse and dry the raisins. Thoroughly mix all ingredients until a homogeneous paste forms. Line a pan with parchment paper, press the mixture firmly, and refrigerate for 30 minutes. Then cut into bars and store them in the refrigerator.
2. Protein Bars with Nuts and Bananas
Source: culture.ruIf desired, mix in seeds or anything else to your liking.
You will need: 1 cup rolled oats, 1/2 cup regular or plant-based milk, 1/2 banana, 30 g protein powder, 50 g raisins, 50 g hazelnuts, 30 g walnuts, 25 g peanuts, 25 g almonds, 0.5 tbsp peanut butter.
Preparation: Mash the banana with a fork and mix it with oats, milk, protein, and peanut butter. Add raisins and chopped nuts, mix the mass, and let it sit for 10 minutes.
Press the mixture onto parchment paper, cut into bars, and cover with another sheet of parchment. Freeze for 2 hours. After that, separate the bars, wrap each individually, and store in the freezer.
3. Protein Bars from Powdered Milk
Source: postila.ruThe finished bars will have a consistency similar to nougat or toffee.
You will need: 80 g protein powder, 80 g powdered milk, 200 ml regular or plant-based milk, 120 g peanut butter, sweetener.
Preparation: Thoroughly mix all ingredients in a saucepan. Cook the mixture over low heat until it thickens – it will gradually form a ball. After this, mix everything thoroughly again, press firmly into a film-lined pan, cover with film directly on the surface, and refrigerate. After a few hours, cut the mixture into bars.
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4. Baked Protein Bars with Bananas and Maple Syrup
Source: thehealthytart.comDespite the number of ingredients, they are very easy to prepare.
You will need: 1 cup rolled oats, 1 banana, 1/4 cup peanut butter, 1/4 cup maple syrup, 1/4 cup chocolate chips, 1.5 tbsp coconut oil, 30 g protein powder, 1 handful chopped nuts, vanilla extract, salt.
Preparation: Mash the banana with a fork and mix it with peanut butter, maple syrup, coconut oil, and vanilla extract. Add all dry ingredients, mix the mass thoroughly, and press it onto parchment paper. Bake for 25-30 minutes in the oven at 180 degrees Celsius, then let it cool slightly and cut into uniform protein bars.
5. Protein Bars with Dried Cranberries
Source: pinterest.comA minimalist recipe, perfect for starting your journey with this treat.
You will need: 2 cups rolled oats, 100 g protein powder, 2 tbsp peanut butter, 3-4 tbsp water, 1 handful dried cranberries.
Preparation: Thoroughly mix all ingredients together; if desired, you can blend them. Form and wrap the bars in foil or parchment paper, and store in the refrigerator.
6. Baked Protein Bars with Egg
Source: cookpad.comA wonderful combination of taste and benefits.
You will need: 2 cups rolled oats, 3/4 cup shredded coconut, 1/4 cup honey, 1 egg, 30 g protein powder, 1 tsp cocoa, 1 tsp ground cinnamon.
Preparation: Mix all dry ingredients and separately mix the egg with honey. Combine both mixtures, mix until smooth, and press firmly onto parchment paper. Bake for 20 minutes in the oven at 180-200 degrees Celsius, then let the mixture cool and cut into bars.
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7. Protein Bars with Chocolate and Chia Seeds
Source: pinterest.comWe recommend using natural dark chocolate without sugar.
You will need: 1/4 cup nut butter, 1/3 cup chocolate protein powder, 1/3 cup rolled oats, 2 tbsp honey, 1 tbsp coconut oil, 1 tbsp cocoa, 1 tbsp chia seeds, 1 tbsp chocolate chips, sea salt.
Preparation: Lightly heat and mix nut butter, honey, and coconut oil until smooth. Add protein powder with cocoa and mix again. Add the remaining ingredients, mix, and press the mixture onto parchment paper. If desired, drizzle with melted chocolate or sprinkle with extra salt. Refrigerate for 1 hour, then cut into bars and store them in an airtight container.
8. Protein Bars with Figs
Source: dzen.ruVanilla or chocolate protein powder will be ideal.
You will need: 1 cup dried figs, 1/2 cup water, 1 cup rolled oats, 30 g protein powder, 2-3 tbsp cocoa.
Preparation: Pour water over the figs and heat in the microwave or on the stove. Then let them cool slightly, blend until smooth with the water, and chill the resulting mixture.
Add the remaining ingredients and mix thoroughly; you can also mix in some dark chocolate or nuts. Form the protein bars and store them in a container in the refrigerator.
9. Protein Bars with Peanut Butter and Dates
Source: mirtesen.ruVery nutritious bars that will leave no one indifferent.
You will need: 150 g peanut butter, 3 dates, 40-50 g protein powder, 25 g chia seeds.
Preparation: Put dates and peanut butter in a blender, blend, add the remaining ingredients, and blend again. Line a pan with parchment paper, press firmly, and freeze for 15 minutes. Cut into bars and store them in the refrigerator or freezer.
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10. Protein Bars with Yogurt and Coconut Flour
Source: liveinternet.ruThese bars also need to be frozen.
You will need: 4 tbsp oat bran, 4 tbsp coconut flour, 50 g protein powder, 1 banana, 4 tbsp yogurt, 4 tbsp almond butter, 4 tbsp almond milk, 1-2 handfuls chocolate chips.
Preparation: Mash the banana with yogurt and almond butter. Separately mix the dry ingredients, combine both mixtures, and gradually add almond milk. At the very end, mix in the chocolate chips. Form the bars and freeze them for 30 minutes.
11. Chocolate Protein Bars with Peanuts
Source: pinterest.comAnd the best part is, they are made completely without sugar!
You will need: 150 g chocolate protein powder, 20 g cocoa, 20 g peanut butter, 50 ml water, 10 g peanuts.
Preparation: Roughly chop the peanuts and thoroughly mix all ingredients. Form the bars and refrigerate them for several hours.
12. Protein Bars with Dates and Dried Apricots
Source: fb.ruIt will be even tastier if you use a little freeze-dried raspberries or strawberries.
You will need: 150 g dates, 150 g dried apricots, 30 g protein powder, 100 g almonds, 100 g walnuts.
Preparation: Blend the walnuts into fine crumbs, add protein and dried fruits. Blend everything together, press the mixture firmly onto a sheet of parchment paper, cover with a second sheet, and refrigerate for 20 minutes. Then cut the mixture into bars.
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13. Pumpkin Protein Bars
Source: pinterest.comAn excellent protein bar recipe when you want something a bit more original.
You will need: 200 g pumpkin puree, 120 g oat flour, 120 g protein powder, 80 g peanut butter, 12 dates, 100 ml milk, spices.
Preparation: Remove pits from dates, pour hot water over them for 5-7 minutes, pat dry, and put them in a blender. Lightly blend the dates with oat flour, add all other ingredients, and blend the mixture again. Press it firmly into a parchment-lined pan and freeze overnight. Cut into individual protein bars and store in the freezer.
14. Coconut Protein Bars
Source: livejournal.comThe most coconut-y recipe in this collection!
You will need: 2 cups coconut flour, 1 cup protein powder, 1/2 cup cocoa, 1/2 cup honey or syrup, 2 cups coconut milk.
Preparation: Thoroughly mix the dry ingredients, add honey, and mix again. Gradually pour in the coconut milk, adjusting the amount – you should get a homogeneous but thick dough. Press it onto parchment paper, refrigerate for 40 minutes, and cut into bars.
15. Protein Bars with Almonds and Coconut Milk
Source: dzen.ruThe finished bars can be additionally rolled in shredded coconut.
You will need: 1/2 cup almonds, 1/2 cup protein powder, 1/4 cup coconut milk, 1/4 cup shredded coconut, 2 tbsp cocoa, 1 tbsp coconut oil, 3 tbsp honey or syrup, 1 tsp vanilla extract, 0.5 tsp salt.
Preparation: Put almonds, protein, salt, and cocoa in a blender, and blend until smooth. Separately mix coconut milk, coconut oil, honey, and vanilla. Combine both mixtures and finally, mix in the shredded coconut. Form the bars and refrigerate them for several hours.