Source: Nelea Reazanteva, AdobeStockIn the modern world, there are many ways to eat deliciously and healthily. One of them is baking fish in an air fryer. This way, it will always be juicy and tender, evenly cooked, and beautifully browned. Take note of our 15 simple recipes!
1. White Fish in the Air Fryer
Source: uzbek-culinar.ruHake, pollock, cod – choose any, but make sure it's a whole fish.
You will need: 2 whole fish, 1 onion, 2 tbsp soy sauce, 2 tbsp vegetable oil, 4 cloves garlic, khmeli-suneli, spices.
Preparation: Clean and gut the fish, cut it into serving pieces, and mix with the onion cut into rings. Separately, mix soy sauce, oil, minced garlic, and spices. Pour the marinade over the fish and leave it in the refrigerator for half an hour. Then bake the pieces for 25 minutes in the air fryer basket at 200 degrees Celsius.
2. Red Fish Steaks in the Air Fryer
Source: cookpad.comPink salmon, trout, and salmon turn out simply amazing with this recipe.
You will need: 6 red fish steaks, 1 lemon, 2 tbsp olive oil, salt, ground black pepper, Provence herbs.
Preparation: Sprinkle the steaks with lemon juice and olive oil. Season with salt, pepper, and Provence herbs. Bake the fish for 15-20 minutes on the air fryer rack at 205-235 degrees Celsius. Check for doneness during cooking.
3. Fish with Sour Cream in the Air Fryer
Source: vk.comTender fish fillet hidden under a golden cheese crust.
You will need: 2 cod fillets or other white fish, 1 leek, 150 g sour cream, 80 g hard cheese, spices.
Preparation: Season the fish fillet to taste, place it in the air fryer basket, and sprinkle with finely chopped leek. Spread sour cream over the pieces, sprinkle with grated cheese, and bake for 20 minutes in the air fryer at 180 degrees Celsius.
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4. Fish with Potatoes in the Air Fryer
Source: pinterest.comAn excellent solution – cook fish directly with a side dish.
You will need: 2 whole fish, 300 g potatoes, 1/2 onion, 1 bunch of herbs, 20 g walnuts, 3 tbsp olive oil, 2 tbsp soy sauce, spices.
Preparation: Cut the potatoes into small pieces, and the onion into thin rings. Mix all this with chopped walnuts, herbs, oil, soy sauce, and spices. Divide the side dish onto 2 pieces of foil.
Gut, wash, and season the fish, place it on top of the potatoes. You can also add some herbs or lemon to the fish's cavity. Wrap the foil packets and bake the fish for 25 minutes in the air fryer at 235 degrees Celsius.
5. Breaded Fish in the Air Fryer
Source: рыбинзон.рфServe it with your favorite sauce, for example – yogurt and herb sauce.
You will need: 500 g white fish fillet, 2-3 tbsp corn flour or breadcrumbs, spices, aromatic herbs.
Preparation: Cut the fish into pieces, like fish sticks. Mix flour or breadcrumbs, spices, and herbs. Thoroughly coat the fish in the resulting breading on all sides and bake for 10-12 minutes in the air fryer at 220-235 degrees Celsius.
6. Fish with Vegetables in the Air Fryer
Source: bye-bye-calories.ruFor a more diet-friendly version – replace mayonnaise with a mixture of yogurt and grainy mustard.
You will need: 600 g white fish fillet, 1 onion, 1 carrot, 1 tomato, 30 g mayonnaise, 100 g hard cheese, spices.
Preparation: Cut the fish fillet into serving pieces, season, and place them in the air fryer basket. Top with thinly sliced onion, grated carrots, and tomato slices. Spread mayonnaise over everything and sprinkle with grated cheese. Bake the fish for 15-20 minutes at 220 degrees Celsius.
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7. Flounder in the Air Fryer
Source: dzen.ruFlounder with a bright, spicy flavor and aroma.
You will need: 1 cleaned flounder, 1.5 tbsp soy sauce, 0.5 tbsp lemon juice, 0.5 tbsp olive oil, 0.5 tbsp smoked paprika, 0.5 tsp Sriracha sauce, salt, ground red pepper.
Preparation: Rub the cleaned flounder with olive oil, salt, ground pepper, and paprika. Mix soy sauce, Sriracha, and lemon juice, and also rub the flounder with it. Let the fish marinate for 15-30 minutes, then bake for 15-17 minutes in the air fryer at 180 degrees Celsius on medium speed.
8. Pink Salmon Steaks in the Air Fryer
Source: zdorovogotovim.ruPink salmon is a bit cheaper than other types of red fish, but no less delicious.
You will need: 300 g pink salmon steaks, 1 tsp soy sauce, 0.5 tbsp olive oil, 1 clove garlic, spices.
Preparation: Mix oil, soy sauce, minced garlic, salt, and spices. Rub the pink salmon steaks with this marinade and refrigerate them for half an hour. Bake the fish for 20 minutes in the air fryer basket at 200 degrees Celsius.
9. Baked Mackerel in the Air Fryer
Source: mirtesen.ruMackerel is a naturally oily fish, so it always turns out especially tender.
You will need: 2 mackerel, 4 tbsp soy sauce, 2 tbsp olive oil, 2 tsp paprika, 2 tsp oregano, 1 tsp coriander, salt, turmeric, ground black pepper.
Preparation: Fillet the mackerel and make shallow cuts on the skin. Mix soy sauce, oil, and all spices. Thoroughly coat the fish on both sides with this marinade and bake in the air fryer basket for 12 minutes at 200 degrees Celsius. To make cleaning easier, you can line the basket with parchment paper.
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10. Fish with Mayonnaise in the Air Fryer
Source: pinterest.comCarp, crucian carp, or sazan are best suited for this recipe.
You will need: 3 whole fish, 200 g mayonnaise, 3 onions, spices.
Preparation: Gut and clean the fish. Thoroughly rub the fish inside and out with mayonnaise and spices. Stuff them with minced onion and wrap them in foil, each in a separate sheet. Cook the fish for 30-40 minutes in the air fryer at 260 degrees Celsius with high fan speed.
11. Trout Skewers in the Air Fryer
Source: lovi-m.ruThe smaller the fish pieces, the faster they bake.
You will need: 2 trout fillets, 1/2 lemon, spices.
Preparation: Cut the trout fillets into serving pieces and marinate them in lemon juice with spices. Thread them onto skewers or water-soaked wooden sticks. Place the resulting fish skewers on the middle rack of the air fryer and bake for 20 minutes at 205 degrees Celsius.
12. Fish with Frozen Vegetable Mix in the Air Fryer
Source: obedov66.ruThese can be any frozen vegetables you like.
You will need: 600 g white fish fillet, 1 onion, 1 packet frozen vegetables, 150 g hard cheese, 1/2 lemon, 20 g mayonnaise, salt, spices.
Preparation: Cut the fish into serving pieces and mix with lemon juice and spices. Place the sliced onion rings in the air fryer basket, and then place the fish pieces on top. Cover with frozen vegetables, lightly spread with mayonnaise, and sprinkle with grated cheese. Bake the dish for 20 minutes at 220 degrees Celsius and then for another 5 minutes at 200 degrees Celsius.
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13. Smoked Mackerel in the Air Fryer
Source: liveinternet.ruThanks to liquid smoke – smoked fish can even be prepared at home.
You will need: 3 mackerel, 1 tbsp lemon juice, 1 tsp vegetable oil, 1 tsp liquid smoke, salt.
Preparation: Gut the fish, rub it with salt, sprinkle with lemon juice, and leave for half an hour. Place wood chips in the air fryer, set the rack, and add the fish brushed with liquid smoke. Cook the mackerel for 25 minutes at 180 degrees Celsius on low speed, then brush it with oil and cook for another 5 minutes.
14. Fish in Mustard Marinade in the Air Fryer
Source: cookpad.comEven the simplest pollock turns out very unusual.
You will need: 600 g portioned fish pieces, 100 ml soy sauce, 4 tbsp lemon zest, 2 tsp mustard, 2 tsp olive oil, 4 tbsp sesame seeds.
Preparation: Mix soy sauce, mustard, lemon zest, and sesame seeds. Marinate the fish pieces and refrigerate them for half an hour. Then place the fish on the middle rack of the air fryer and bake for 15 minutes at 235 degrees Celsius on medium speed.
15. Fish Cakes in the Air Fryer
Source: dzen.ruYou can cook fish in an air fryer not only in pieces but also in this form.
You will need: 500 g fish mince, 1 egg, 1 onion, 3 tbsp semolina, spices, herbs, breadcrumbs.
Preparation: Grate the onion. Mix fish mince, onion, egg, spices, chopped herbs, and semolina. Refrigerate the mince for half an hour. Then form and coat the patties in breadcrumbs, and bake for 30 minutes in the air fryer at 200 degrees Celsius. Flip them once during cooking.