Source: Brent Hofacker, AdobeStockNo time to cook, but craving a light and satisfying salad? Canned corn comes to the rescue! We've gathered recipes where everything comes together in just 5 minutes, resulting in delicious and fresh dishes. No boiling, frying, or other lengthy preparations!
1. Salad with Crab Sticks, Corn, and Cucumbers
Source: AdobeStockExcellent even without eggs, rice, or other additions that take a long time to prepare.
You will need: 4 cucumbers, 1 can of canned corn, 200 g crab sticks, 100 g hard cheese, mayonnaise.
Preparation: Dice all ingredients finely and add the corn. Dress the salad with a small amount of mayonnaise.
2. Salad with Avocado, Corn, and Cottage Cheese
Source: AdobeStockWill surely appeal to all healthy eating enthusiasts.
You will need: 200 g granular cottage cheese, 1 avocado, 100 g canned corn, 2 sprigs of cilantro, 1 handful of walnuts, lemon juice, spices.
Preparation: Peel and dice the avocado, chop the cilantro, and roughly chop the walnuts. Drizzle the avocado with lemon juice, mix the salad, and season to taste.
3. Salad with Corn and Tuna
Source: AdobeStockBesides its other advantages, it's also healthy!
You will need: 1 can of tuna in its own juice, 150 g canned corn, 2-3 cucumbers, herbs, sour cream, spices.
Preparation: Flake the tuna with a fork, dice the cucumbers, chop the herbs, and add the corn. Season and dress the salad with sour cream.
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4. Salad with Smoked Chicken, Corn, and Cheese
Source: AdobeStockCan be a complete dinner or lunch.
You will need: 400 g smoked chicken, 1 can of canned corn, 300 g cucumbers, 100 g hard cheese, herbs, mayonnaise, sour cream, salt, spices.
Preparation: Grate the cheese on a coarse grater, dice the smoked chicken and cucumbers, chop the herbs. Add the corn, season the salad, and mix mayonnaise with sour cream for the dressing.
5. Salad with Cabbage, Cucumbers, and Corn
Source: AdobeStockFor a lighter option – we suggest using sour cream or yogurt as a dressing.
You will need: 250 g cabbage, 2 cucumbers, 200 g canned corn, sour cream or yogurt, herbs, salt, spices.
Preparation: Shred the cabbage and lightly mash it with salt. Chop the herbs and thinly slice the cucumbers. Mix all ingredients together and dress the salad with sour cream or yogurt to taste.
6. Salad with Corn and Korean Carrots
Source: AdobeStockEspecially for lovers of quick and spicy snacks.
You will need: 200 g smoked chicken or ham, 150 g Korean carrots, 1/2 can of canned corn, mayonnaise.
Preparation: Dice the smoked chicken or ham, slightly chop the Korean carrots, and add the corn. Dress the salad with mayonnaise.
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7. Salad with Corn and Vegetables
Source: AdobeStockThe most diet-friendly and accessible vegetable salad from this selection!
You will need: 3 cucumbers, 2-3 tomatoes, 1 bell pepper, 1 bunch of lettuce, 150 g canned corn, herbs, olive oil, salt, spices.
Preparation: Roughly chop all vegetables, chop the herbs, and tear the lettuce leaves. Add the corn, season, and drizzle the salad with olive oil.
8. Salad with Sausage, Corn, and Croutons
Source: AdobeStockFresh, hearty, and made from the simplest ingredients.
You will need: 400 g smoked or semi-smoked sausage, 250 g canned corn, 4 cucumbers, 4 tomatoes, 2 handfuls of croutons, mayonnaise.
Preparation: Dice the sausage and vegetables into equal cubes, add the corn, and dress the salad with mayonnaise. Sprinkle with croutons before serving.
9. Salad with Ham and Corn
Source: AdobeStockA good standalone dish for everyday meals.
You will need: 100 g ham, 100 g cucumbers, 100 g canned corn, 80 g hard cheese, mayonnaise, herbs, spices.
Preparation: Cut the ham, cucumbers, and cheese into strips, chop the herbs. Mix all ingredients, season, and dress the salad with mayonnaise.
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10. Salad with Salmon, Corn, and Cherry Tomatoes
Source: AdobeStockSimply melts in your mouth, and it's incredibly easy to make!
You will need: 300 g lightly salted salmon, 200 g cherry tomatoes, 200 g canned corn, 40 g arugula, olive oil, spices.
Preparation: Cut the salmon into pieces, and the cherry tomatoes into wedges. Mix all ingredients together, season the salad, and drizzle it with olive oil.
11. Salad with Corn, Tofu, and Celery
Source: AdobeStockTofu is a great and quick substitute for animal protein.
You will need: 200 g canned corn, 100 g tofu, 2 celery stalks, 2 cucumbers, yogurt, spices.
Preparation: Dice the cucumbers and celery finely, and the tofu slightly larger. Add the corn and dress the salad with yogurt and spices.
12. Salad with Canned Beans and Corn
Source: AdobeStockWe recommend using red beans because they are vibrant and appetizing.
You will need: 250 g canned beans, 150 g canned corn, 1 bell pepper, 1 onion, 1 handful of croutons, olive oil, spices.
Preparation: Thinly slice the onion and bell pepper, drain the liquid from the corn and beans, and mix all ingredients. Drizzle the salad with oil, season, and sprinkle with croutons before serving.
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13. Salad with Napa Cabbage, Corn, and Apples
Source: AdobeStockAn excellent diet salad, and very budget-friendly too.
You will need: 1 Napa cabbage, 2 green apples, 200 g canned corn, olive oil, apple cider vinegar, salt, spices.
Preparation: Shred the Napa cabbage and thinly slice the apples. Add the corn and dress the salad with olive oil, apple cider vinegar, salt, and spices to taste.
14. Salad with Crab Sticks, Corn, and Peas
Source: AdobeStockSurprises and delights with its successful combination of ingredients.
You will need: 200 g crab sticks, 1 can of canned corn, 1 can of canned green peas, 2 tomatoes, croutons, herbs, mayonnaise, salt, spices.
Preparation: Dice the crab sticks and tomatoes, add the corn and green peas, and chop the herbs. Season and dress everything with mayonnaise, then add the croutons.
15. Salad with Corn and Sprats
Source: AdobeStockDon't know what to make with a can of sprats? We'll tell you!
You will need: 1 can of canned sprats, 1/2 can of canned corn, 1/2 can of canned beans, 100 g hard cheese, 1 handful of croutons, garlic, herbs, mayonnaise.
Preparation: Mash the sprats with a fork, mince the garlic and herbs, grate the cheese on a fine grater, and mix all ingredients. Dress the salad with mayonnaise.