Source: Uuganbayar, AdobeStockSometimes there's just no time to cook, but you still want a delicious and satisfying meal. For such occasions, quick-to-make salads are perfect – they're prepared fast and eaten even faster. We've gathered simple and proven recipes, all made with readily available ingredients and without any fuss!
1. Cherry Tomato, Cucumber, and Cheese Salad
Source: AdobeStockNothing could be simpler, tastier, or more versatile!
You will need: 150g cherry tomatoes, 100g cucumbers, 50g salad greens, 50g bell pepper, 50g cheese of your choice, 20g onion, 1/2 clove garlic, herbs, olive oil, salt, ground black pepper.
Preparation: Chop the salad greens, onion, and herbs. Cut the vegetables and cheese into medium pieces. Dress the salad with olive oil, garlic, salt, and ground black pepper.
2. Spinach and Corn Salad
Source: AdobeStockA juicy and crunchy salad that makes a great alternative to classic vegetable salads.
You will need: 150g spinach, 300g bell pepper, 150g canned corn, 100g red onion, herbs, mayonnaise or yogurt, salt, ground black pepper.
Preparation: Roughly chop all ingredients and mix the salad. Season to taste and dress with mayonnaise or yogurt.
3. Smoked Chicken and Pineapple Salad
Source: AdobeStockThe beauty of smoked chicken is that it's already cooked – you just need to slice it.
You will need: 500g smoked chicken, 400g canned pineapple, 150g hard cheese, 100g walnuts, garlic, mayonnaise, salt, ground black pepper.
Preparation: Dice the smoked chicken and pineapple, chop the walnuts, and grate the cheese. Season with salt and pepper, and dress the salad with mayonnaise mixed with crushed garlic.
4. Boiled Sausage and Crouton Salad
Source: AdobeStockAn appetizer salad with a very bright and rich flavor.
You will need: 300g canned beans, 300g boiled sausage, 50g croutons, 50g hard cheese, 3 pickled cucumbers, herbs, garlic, mayonnaise, salt, ground black pepper.
Preparation: Cut the sausage into strips, grate the cheese, finely chop the pickled cucumbers, and finely mince the herbs and garlic. Mix everything, season with salt and pepper, and dress the salad with mayonnaise. Add the croutons at the very end.
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5. Quick Beetroot and Young Cabbage Salad
Source: AdobeStockA delicious and very simple recipe, striking in its lightness.
You will need: 1/2 head young cabbage, 2 beetroots, 2 carrots, 1-2 handfuls walnuts, 2 cloves garlic, yogurt, salt, ground black pepper.
Preparation: Finely shred the cabbage and grate the carrots and beetroots. Mince the garlic with the walnuts, mix everything thoroughly, season with salt and pepper, and dress with yogurt.
6. Ham and Green Pea Salad
Source: AdobeStockNo worse than the familiar, but time-consuming, Olivier salad.
You will need: 1 head Napa cabbage, 300g ham, 300g canned green peas, 1 bunch green onions, mayonnaise, salt, ground black pepper.
Preparation: Finely shred the Napa cabbage and cut the ham into strips. Chop the green onions, add the canned peas, season, and dress the salad with mayonnaise.
7. Smoked Sausage and Canned Bean Salad
Source: AdobeStockVery hearty, and you don't need to boil, bake, or fry anything.
You will need: 300g smoked sausage, 4 tomatoes, 300g canned beans, 150g canned corn, 1 onion, garlic, mayonnaise, salt, ground black pepper.
Preparation: Cut the sausage into strips, the onion into thin slices, and the tomatoes into wedges. Add the canned beans and corn, and dress the salad with mayonnaise mixed with garlic, salt, and ground pepper.
8. Korean Carrot and Smoked Chicken Salad
Source: AdobeStockIf the carrots are too long, cut them shorter.
You will need: 200g smoked chicken, 400g Korean carrots, 200g canned corn, herbs, mayonnaise.
Preparation: Cut the smoked chicken into thin strips, chop the herbs, and mix all ingredients together. Dress the salad with mayonnaise and serve.
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9. Canned Tuna and Napa Cabbage Salad
Source: AdobeStockChoose tuna in its own juice so the salad isn't too oily.
You will need: 300g Napa cabbage, 1 can canned tuna, 200g sweet and sour green apples, 50g red onion, 1 clove garlic, mayonnaise or yogurt, salt, ground black pepper.
Preparation: Finely shred the Napa cabbage, red onion, and apples. Mince the garlic, flake the tuna with a fork, mix everything together, and season. Dress the salad with yogurt or mayonnaise.
10. Quick Salmon and Avocado Salad
Source: AdobeStockYou can also add a boiled egg or a handful of canned chickpeas.
You will need: 300g lightly salted salmon, 2 avocados, 200g cherry tomatoes, 50g arugula, 4 tbsp olive oil, 2 tbsp honey, 2 tbsp lemon juice, salt, ground black pepper.
Preparation: Slice the avocado thinly, halve the cherry tomatoes, and cut the salmon into medium-sized pieces. Add the arugula. Mix olive oil, lemon juice, honey, and spices for the salad dressing.
11. Crab Stick and Cabbage Salad
Source: AdobeStockNo eggs or rice to boil and cool.
You will need: 350g cabbage, 250g crab sticks, 200g cucumbers, 100g canned corn, mayonnaise, salt, ground black pepper.
Preparation: Finely slice the cabbage, cucumbers, and crab sticks. Add the corn, season with salt and pepper, then dress the salad with mayonnaise.
12. Canned Chickpea and Vegetable Salad
Source: AdobeStockMore satisfying than a regular vegetable salad.
You will need: 1 can canned chickpeas, 1-2 tomatoes, 1 bell pepper, 1-2 cucumbers, 2 handfuls salad mix, 1 bunch green onions, 1 clove garlic, olive oil, apple cider vinegar, salt, ground black pepper.
Preparation: Cut the vegetables into medium pieces and mince the garlic with green onions. Add the chickpeas, mix the salad, and dress it with olive oil, apple cider vinegar, and spices.
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13. Sprat and Cheese Salad
Source: AdobeStockSuitable even for a festive table – for example, instead of sprat sandwiches.
You will need: 1 can canned sprats, 100g canned corn, 250g canned beans, 100g hard cheese, 50g croutons, garlic, herbs, mayonnaise.
Preparation: Mash the sprats with a fork, mince the garlic with herbs, grate the cheese, and add the corn and beans. Dress the salad with mayonnaise.
14. Quick Canned Lentil Salad
Source: AdobeStockTakes literally 5 minutes to prepare, but is very filling.
You will need: 200g canned lentils, 200g tomatoes, 1 bunch green onions, 1 bunch herbs, olive oil, lemon juice, salt, ground black pepper.
Preparation: Chop all the herbs and cut the tomatoes into medium pieces. Mix olive oil, lemon juice, and spices, and pour this dressing over the finished salad.
15. Cottage Cheese and Tomato Salad
Source: AdobeStockThanks to its accessible ingredients, you can make it almost every day.
You will need: 150g granular cottage cheese, 200g cherry tomatoes, 100g cucumbers, 2 handfuls salad mix, 1 red onion, 1 handful olives or black olives, olive oil, lemon juice, salt, ground black pepper.
Preparation: Cut the vegetables and mix them with the salad mix, cottage cheese, and olives. Season the salad and dress it with olive oil and lemon juice.
16. Quick Cabbage, Sausage, and Mayonnaise Salad
Source: AdobeStockThere are far more sausage salad variations than it seems at first glance.
You will need: 400g cabbage, 200g smoked sausage, 2 cucumbers, 1/2 onion, mayonnaise, salt, ground black pepper.
Preparation: Shred the cabbage and cut the smoked sausage and cucumbers into strips. Mince the onion and dress the salad with mayonnaise and spices. If desired, you can also add canned corn.
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17. Vegetable Salad with Red Onion and Soy Sauce
Source: AdobeStockAn appetizing salad with light notes of Asian cuisine.
You will need: 4 tomatoes, 1-2 cucumbers, 1 bell pepper, 1 carrot, 1 red onion, 2 tbsp olive oil, 1 tbsp soy sauce.
Preparation: Grate the carrot and cut the remaining vegetables. Dress the salad with olive oil and soy sauce.
18. Smoked Pink Salmon and Vegetable Salad
Source: AdobeStockVery elegant, so it's even suitable for a romantic dinner.
You will need: 200g smoked pink salmon, 100g salad greens, 200g cucumbers, 200g tomatoes, 2 avocados, 1 red onion, 4 tbsp olive oil, 2 tbsp lemon juice, salt, spices.
Preparation: Cut all ingredients into roughly equal pieces and chop the salad greens. For the dressing, mix olive oil with lemon juice and spices.
19. Cucumber, Spinach, and Peanut Salad
Source: AdobeStockIf you're craving something more creative, choose this recipe.
You will need: 2 cucumbers, 3 handfuls spinach, 2 handfuls peanuts, 1 bunch cilantro, 2 cm ginger root, 2 tbsp olive oil, 1 lemon, 1 tbsp soy sauce, 1 tbsp honey.
Preparation: Mix olive oil, lemon juice, soy sauce, honey, and grated ginger. Separately, chop the cilantro, roughly chop the roasted unsalted peanuts, and slice the cucumbers into half-moons. Mix everything with the spinach and pour the prepared dressing over the salad.
20. Crab Stick and Seaweed Salad
Source: AdobeStockAn amazing combination of flavors that will leave no one indifferent!
You will need: 300g seaweed, 200g crab sticks, 200g cucumbers, 200g canned green peas, 150g processed cheese, mayonnaise, salt, ground black pepper.
Preparation: Cut the cucumbers and crab sticks into thin strips, grate the processed cheese, and mix everything with the green peas and seaweed. Season with salt and pepper and dress the salad with mayonnaise.