Source: Uniqueton, AdobeStockProtein sweets and snacks are becoming increasingly popular. Nowadays, they are even available in regular supermarkets, not just specialty stores. But making protein cookies at home is easy and requires no special effort. We're sharing 15 excellent recipes!
1. Protein Cookies with Oatmeal and Coconut
Source: dzen.ruThey turn out especially delicious if you add chocolate-flavored protein.
You will need: 200 g rolled oats, 50 g shredded coconut, 2 tbsp rice flour, 30 g protein powder, 5 g baking powder, 40 ml water, 2 tsp vegetable oil.
Instructions: Grind the rolled oats into fine crumbs and mix all dry ingredients. Add water and oil, knead into a sticky dough, and spoon the cookies onto parchment paper. Bake the cookies for 15 minutes in the oven at 180 degrees Celsius.
2. Protein Cookies with Cranberries
Source: vkusnyashki.clubStevia or erythritol can be used as a sugar substitute.
You will need: 120 g whole wheat flour, 45-50 g protein powder, 120 ml soy milk, 80 g cranberries, 1 tbsp psyllium husk, 1 tsp baking powder, 2-3 tsp peanut butter, sugar substitute.
Instructions: Mix all dry ingredients and add peanut butter with soy milk. Knead into a sticky dough and add dried or fresh cranberries. Form and bake the cookies for 15-18 minutes in the oven at 190 degrees Celsius.
3. High-Protein Coconut Cookies
Source: zdorovogotovim.ruA protein-rich recipe without dry protein powder.
You will need: 4 egg whites, 200 g shredded coconut, 200 g sugar, 1 pinch salt, 1.5 tbsp vegetable oil, 1 tbsp flour.
Instructions: Whisk egg whites with salt until foamy. Gradually add sugar, continuing to whisk until stiff peaks form. Fold in the shredded coconut with a spatula. Grease parchment paper with oil, dust with flour, and spoon out the cookies. Dry them in the oven at 120-150 degrees Celsius until lightly golden.
Cookie Icing: 10 Great Recipes for Every Taste
4. Protein Cookies with Peanuts and Cocoa
Source: mixyfotos.ruYou can even use salted peanuts – it makes the cookies even more interesting.
You will need: 60 g oat flour, 50 g peanuts, 40 ml water, 25 g protein powder, 5 g cocoa, 0.5 tsp baking powder.
Instructions: Mix the dry ingredients, add warm water, and knead the dough. Grind 2/3 of the peanuts into flour, and coarsely chop the rest. Mix everything into the dough, form small cookies, and bake them for 10-15 minutes in the oven at 180 degrees Celsius.
5. Protein Cookies with Peanut Butter
Source: mykaleidoscope.ruInstead of peanut butter, you can use hazelnut, almond, or any other nut butter.
You will need: 60 g almond flour, 5 tbsp peanut butter, 1 tsp baking soda, 1 egg white, 1 tsp coconut oil.
Instructions: Whisk all ingredients with a mixer until a homogeneous sticky mass forms. If needed, add more almond flour. With wet hands, roll and flatten small balls of dough, place them on parchment paper, and bake for 10 minutes in the oven at 180 degrees Celsius.
6. Protein Cottage Cheese Cookies
Source: pinterest.comAdd vanilla, cinnamon, or other spices to the dough to taste.
You will need: 200 g cottage cheese, 1 egg, 1 egg white, 20 g honey, 40 g rolled oats, shredded coconut.
Instructions: Whisk cottage cheese, egg, and egg white until smooth. Add rolled oats, honey, and shredded coconut to taste. Form the cookies and bake for about 15 minutes in the oven at 190 degrees Celsius.
Hardtack Biscuits: 6 Most Delicious and Original Recipes
7. Protein Cookies with Banana and Coconut Milk
Source: overone.ruThese cookies are so delicious, everyone will love them.
You will need: 70 g coconut oil, 2 bananas, 170 ml coconut milk, 70 g protein powder, 100 g rolled oats, 50 g almonds, 1 egg.
Instructions: Grind almonds and rolled oats with a blender. Peel and mash bananas into a puree. Slightly melt the coconut oil and mix all ingredients together until smooth. Form the cookies, place them on parchment paper, and bake for 20-25 minutes in the oven at 180 degrees Celsius.
8. Protein Cookies with Dates
Source: cake-dance.ruYou don't even need to add sugar or a substitute here – they are already sweet.
You will need: 250 ml water, 120 g dates, 100 g protein powder, 100 g nut flour, 70 g chia seeds, 30 g nuts to taste, 1 tsp cinnamon, 1 banana.
Instructions: Mash the banana into a puree, finely chop the dates, and chop the nuts with a knife. Mix all ingredients, knead, and let the dough rest for 15 minutes. Form cookies from it and bake for 20 minutes in the oven at 180 degrees Celsius.
9. Diet Protein Cookies with Cottage Cheese
Source: overone.ruYou can even use fat-free cottage cheese for this recipe.
You will need: 1 cup oats, 2 eggs, 50 g protein powder, 150 g cottage cheese.
Instructions: Whisk the eggs and mix them with the oats. Add the remaining ingredients, mix the dough, and form cookies from it. Place on parchment paper and bake for approximately 15 minutes in the oven at 180 degrees Celsius.
12 Great Pumpkin Cookie Recipes
10. Oatmeal Cookies with Banana and Walnuts
Source: zdorovogotovim.ruThe special feature is that whole rolled oats are used here, not flour.
You will need: 150 g rolled oats, 1 banana, 30 g protein powder, 1 tbsp coconut oil, 20 g walnuts, 1 egg, 0.5 tsp baking powder.
Instructions: Chop the walnuts with a knife and mix all dry ingredients. Add mashed banana, softened butter, and egg, mix and let the mixture rest for 10 minutes. Form and bake the cookies for 20 minutes in the oven at 180 degrees Celsius.
11. Protein Cookies with Rice Flour
Source: cookpad.comAnother great healthy recipe for cookies that will definitely diversify your diet.
You will need: 75 g rice flour, 50 g protein powder, 15 g butter, 1 egg, 70 ml water, 2 pinches baking soda.
Instructions: Melt the butter and thoroughly mix all ingredients. Add sweetener if desired. Form the cookies and bake them for 15-20 minutes in the oven at 180 degrees Celsius.
12. Protein Cookies with Bran and Flaxseed Flour
Source: postila.ruChocolate, vanilla, or banana flavored protein would fit harmoniously.
You will need: 50 g protein powder, 20 g cocoa, 10 g flaxseed flour, 20 g bran, 6 g baking powder, sugar substitute, 1 egg, 1 pinch salt, 50 ml water, 50 ml nut milk.
Instructions: Mix all dry ingredients together, add egg and nut milk, and knead the dough. Gradually pour in water – the amount depends on the consistency of the dough. Form the cookies and roll them in cocoa a little more. Bake for 15 minutes in the oven at 180 degrees Celsius.
20 Original Oatmeal Cookie Recipes
13. Spiced Protein Cookies
Source: pinterest.comCinnamon, ginger, nutmeg, or gingerbread spice mixes are ideal.
You will need: 70 g peanut butter, 70 g whole wheat flour, 50 g protein powder, 30 g coconut oil, 2 tbsp honey, 1 egg, 1 tsp baking powder, 1 tsp orange zest, spices.
Instructions: Whisk egg, coconut oil, and honey with a mixer until smooth. Add peanut butter, then all dry ingredients. If necessary, add a little more flour or coconut oil. Let the dough rest for a bit and form the cookies. Bake them for 10-12 minutes in the oven at 180 degrees Celsius.
14. Protein Cookies with Butter and Maple Syrup
Source: mixyfotos.ruMaple syrup has a distinct and unique flavor, so it's best to use unflavored protein powder.
You will need: 60 g butter, 45 g nut butter, 50 ml maple syrup, 25 g erythritol, 95 g almond flour, 15 g protein powder, 1 egg, 0.5 tsp baking powder, 50 g dark chocolate.
Instructions: Whisk softened butter with maple syrup, nut butter, and erythritol until fluffy. Add the egg, then all dry ingredients and chopped chocolate. Leave the dough in the refrigerator for several hours, covered with plastic wrap. After that, place the cookies on parchment paper and bake for 12-15 minutes in the oven at 180 degrees Celsius.
15. Pumpkin Protein Cookies
Source: mykaleidoscope.ruInstead of pumpkin, you can also use ripe and sweet carrots.
You will need: 30 g protein powder, 200 g nut flour, 100 g grated pumpkin, 1 tbsp candied fruit, 2 tbsp coconut oil, 50 ml coconut milk, sugar substitute.
Instructions: Blend pumpkin, coconut oil, milk, and sweetener until smooth. Add the remaining ingredients and knead the dough until homogeneous. Finally, add the chopped candied fruit. Place the cookies on parchment paper and bake for 15 minutes in the oven at 170 degrees Celsius.