Source: Avijit, AdobeStockSoy meat is a great alternative for those who avoid traditional meat, and a fantastic way to add variety to your meals when you're running out of ideas. It always requires pre-soaking, but otherwise, it perfectly absorbs marinades and spices. We're sharing the best recipes using this ingredient!
1. Soy Meat in Tomato Sauce
Source: AdobeStockThe simplest recipe for any side dish.
You will need: 150 g soy meat, 1 onion, 2 cloves garlic, 3-4 tbsp tomato paste, salt, spices.
Preparation: Boil water and cook the soy meat for about 15 minutes, then drain and let it cool. Separately, chop and sauté the onion and garlic until soft; if desired, add carrots or other vegetables. Add the soy meat, continue frying until golden brown, then add tomato paste and a few spoons of water. Season and simmer for another 5-7 minutes over low heat.
2. Soy Mince Cutlets
Source: AdobeStockNo one will even guess what they're really made of.
You will need: 300 g soy mince, 2 onions, 2 eggs, 1 tbsp mayonnaise, 1 tbsp soy sauce, flour, salt, spices.
Preparation: Soak the soy mince in hot water for 10 minutes. Chop and sauté the onions until soft, then mix all ingredients together, except for the flour. Form cutlets with wet hands, coat them in flour, and fry in a pan over medium heat until cooked through.
3. Baked Soy Meat with Vegetables
Source: AdobeStockA complete main course for the whole family.
You will need: 150 g soy meat, 3 potatoes, 1 bell pepper, 1 carrot, 1 zucchini, 2 tomatoes, 1 onion, 20 ml soy sauce, 3 tbsp olive oil, salt, spices, aromatic herbs.
Preparation: Soak the soy meat for 20 minutes in hot water, then lightly squeeze it and marinate in soy sauce. Chop all vegetables and mix them with olive oil, salt, spices, and aromatic herbs. Place everything in a baking dish, cover with foil, and bake for 30-40 minutes in the oven at 180 degrees Celsius.
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4. Soy Meat Filling
Source: AdobeStockEqually suitable for pancakes, pies, or pastries.
You will need: 120 g soy meat, 1 carrot, 1 onion, 2 eggs, salt, spices.
Preparation: Boil soy meat for 10 minutes in boiling water. Separately, boil and finely chop the eggs, chop and sauté the onion and carrot. Thoroughly mix all ingredients together and season the resulting filling to taste.
5. Korean-Style Soy Meat
Source: AdobeStockAn extraordinary appetizer to diversify your usual menu.
You will need: 100 g soy meat, 1 carrot, 25 ml rice vinegar, 40 ml olive oil, 3 cloves garlic, 30-40 g sugar, salt, Korean carrot spices.
Preparation: Soak the soy meat in hot water according to package instructions, then boil for 5-7 minutes. Let it cool, and in the meantime, mix spices, salt, sugar, rice vinegar, and olive oil. Grate the carrot on a Korean grater, press the garlic through a press, mix all ingredients together, cover, and refrigerate for 24 hours under pressure.
6. Bolognese with Soy Mince
Source: AdobeStockServe the sauce with spaghetti or use it for lasagna.
You will need: 100 g soy mince, 1 carrot, 1 onion, 300 ml canned tomatoes, 600 ml broth or water, tomato paste, olive oil, salt, spices, aromatic herbs.
Preparation: Pour boiling water or broth over the soy mince and let it sit for 10 minutes. Chop and sauté the onion and carrot in olive oil, add the soy mince and a little liquid, stir, and add chopped tomatoes with their juice. Also add tomato paste, salt, and spices to taste. Stir again and simmer the bolognese for 15 minutes over medium heat.
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7. Soy Meat Stroganoff
Source: AdobeStockPrepared exactly like beef or pork stroganoff.
You will need: 100 g soy meat, 1 onion, 3 tbsp sour cream, 1.5 tsp tomato paste, 1 tsp starch, salt, spices.
Preparation: Cover the soy meat with water and boil for 10-15 minutes. Chop and sauté the onion until translucent, add the soy meat, sour cream, tomato paste, spices, salt, starch, and 1 cup of water. Stir and simmer the stroganoff for about 7-10 minutes over low heat.
8. French-Style Soy Meat
Source: AdobeStockCan be confidently served even for a festive table!
You will need: 100 g soy meat, 3 potatoes, 1-2 onions, 2 tomatoes, 100 g hard cheese, 3 tbsp mayonnaise, salt, spices.
Preparation: Boil soy meat for 10-15 minutes in salted water, then chop and sauté the onion until translucent. Slice the potatoes thinly, arrange them in a heatproof dish, and salt.
Spread the soy meat, sprinkle with spices, and add the sautéed onion on top. Spread with mayonnaise, arrange tomato slices, sprinkle everything with grated cheese, and bake for 40-45 minutes in the oven at 180 degrees Celsius. If necessary, cover with foil during cooking.
9. Soy Meat in Sweet and Sour Sauce
Source: AdobeStockIn the best traditions of Asian cuisine.
You will need: 150 g soy meat, 1 carrot, 1 onion, 2 cloves garlic, 30 g ginger, 2 tbsp soy sauce, 2 tbsp tomato paste, 2 tbsp rice or apple vinegar, 10 tbsp water, 2 tbsp sugar, 4 tsp starch, vegetable oil, salt.
Preparation: Pour boiling water over the soy meat for 10-20 minutes, then rinse and squeeze. Chop and sauté the onion, carrot, garlic, and ginger until soft. Separately, mix water, starch, tomato paste, soy sauce, vinegar, sugar, and salt until smooth.
Add the soy meat to the pan, fry for another 2 minutes, and set aside. Pour in the previously prepared sauce, bring to a boil, reduce slightly, and season if needed. Return the meat with the sautéed vegetables to the sauce and simmer for about 3-4 minutes.
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10. Stewed Potatoes with Soy Meat
Source: AdobeStockA good alternative to traditional pork or beef stew.
You will need: 80 g soy meat, 4 potatoes, 1 onion, 150 g mushrooms, 2 cloves garlic, 100 g sour cream, salt, spices.
Preparation: Cover the soy meat with hot water for 20 minutes, then squeeze. Chop the potatoes, cover them with water, and boil until half-cooked. Separately, coarsely chop and sauté the onion, carrot, and mushrooms, add the soy meat, and fry for another 4-5 minutes.
Add sour cream, potatoes, salt, and spices, pour in a little water, and simmer covered for 20-30 minutes over low heat. Or, if you prefer, arrange the ingredients in pots and bake for about 30 minutes in the oven at 200 degrees Celsius.
11. Soy Meat in Soy Sauce
Source: AdobeStockSprinkle with sesame seeds and chopped green onions when serving.
You will need: 150 g soy meat, 3 cloves garlic, 20 g ginger, 1 chili pepper, 2 tbsp soy sauce, 1 tsp starch, salt, spices.
Preparation: Soak the soy meat for 20 minutes in boiling water, squeeze, mix with starch, and fry in a pan until golden. Add finely chopped garlic, ginger, and chili, and fry for another 1 minute, stirring.
Pour in soy sauce, about 150 ml of water, and season. You can add a little sugar or syrup for caramelization. Continue frying until the liquid evaporates.
12. Goulash with Soy Meat
Source: AdobeStockA completely lean dish for special occasions.
You will need: 200 g soy meat, 1 bell pepper, 1 carrot, 1 onion, 2 cloves garlic, 2 tbsp soy sauce, salt, ground coriander, paprika, khmeli-suneli, and other spices.
Preparation: Pour boiling water over the soy meat for 20 minutes, then gently squeeze. Chop the vegetables, sauté them in a pan until soft, pour in 100 ml of water, simmer for another 5 minutes covered, and add the soy meat. Season, pour in soy sauce, and simmer the goulash for another 15 minutes.
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13. Soy Meat with Mushrooms
Source: AdobeStockWhen you want to cook something simple and straightforward!
You will need: 150 g soy meat, 400 g mushrooms, 1 onion, 2 cloves garlic, 100 ml sour cream, 2 tbsp flour, salt, spices.
Preparation: Pour boiling water over the soy meat for 20 minutes, rinse, and squeeze. Chop and sauté the onion, garlic, and mushrooms until the moisture evaporates, season, add flour, and stir. Add the soy meat, sour cream, and 1 cup of water or broth. Bring to a boil and simmer for 20-25 minutes over low heat.
14. Soy Meat Curry
Source: AdobeStockThe hardest part here is assembling a good set of spices.
You will need: 100 g soy meat, 2 tomatoes, 1 onion, 120 ml coconut milk, 3 cloves garlic, 15 g ginger, 4 sprigs cilantro, cumin, mustard seeds, chili flakes, ground coriander, curry.
Preparation: Pour boiling water over the soy meat for 20 minutes, then drain, rinse, and squeeze. Separately, finely chop the onion, grate the garlic and ginger – and sauté them until golden with spices.
Peel and blend the tomatoes with coconut milk, pour this sauce into the sautéed mixture, and simmer for 3-4 minutes. Add the soy meat and simmer for another 10-12 minutes over low heat. If needed, add a little water, and finally, add chopped cilantro.
15. Funchoza with Soy Sauce and Vegetables
Source: AdobeStockAlso very tasty with any other noodles.
You will need: 50 g soy meat, 150 g funchoza, 1 bell pepper, 1/2 onion, 2 cloves garlic, 15 g ginger, 1 tbsp soy sauce, green onions, sesame seeds.
Preparation: Pour boiling water over the soy meat for 20 minutes and squeeze. Slice the onion and bell pepper into strips, finely chop the ginger and garlic, and sauté them for 2-3 minutes in a pan. Add the soy meat to the vegetables and fry for another 5-6 minutes, stirring.
In the meantime, prepare the funchoza according to package instructions. Mix the cooked funchoza, soy meat, and soy sauce, heat for another 2 minutes, then sprinkle the dish with sesame seeds and chopped green onions.