Source: Sea Wave, AdobeStockExotic mango is delicious not only on its own but also for preparing various drinks, desserts, salads, baked goods, or sauces. We're sharing 20 of the most delicious recipes to diversify your diet!
1. Mango Chutney
Source: pinterest.comA spicy Indian-style sauce.
You will need: 4-5 large mangoes, 3-4 cm ginger, 2 cloves garlic, 1 chili pepper, 1 tbsp olive oil, 1 cup apple cider vinegar, 2 cups sugar, 1 tsp coriander, 0.5 tsp cumin, 0.25 tsp turmeric, cardamom, cloves, cinnamon, and salt.
Preparation: Finely chop all spices and separately grate the ginger, mince the garlic and chili. Sauté garlic, chili, and ginger in oil for 1 minute, add the spices, and after another minute, add the chopped mangoes, salt, sugar, and apple cider vinegar. Bring the sauce to a boil and simmer for 1 hour over low heat. Can in sterilized jars or simply let cool.
2. Mango Jam
Source: dzen.ruTender mango pieces in fragrant golden syrup – a pure delight.
You will need: 2 mangoes, 150 g sugar, 1 tbsp lemon juice.
Preparation: Dice the mangoes, sprinkle with sugar, and drizzle with lemon juice. Let stand for 1 hour, then add 1-2 spoons of water and bring to a boil. Cook the jam for 10 minutes, let it cool, and cook for another 10 minutes. Let it cool again, cook the jam for another 10 minutes, and seal in sterilized jars.
3. Mango Curd
Source: vostorg.buzzServe it as a dessert in ramekins or use it as a filling in baked goods.
You will need: 1 mango, 1 egg yolk, 1 tbsp sugar, 20 g butter, 20 ml lime or lemon juice.
Preparation: Blend the mango pulp until smooth and pour in the lime juice. Add the egg yolk and sugar, mix, and cook over low heat until thickened, stirring constantly. Add the butter and cook for another 2 minutes. Let cool and refrigerate the curd overnight.
4. Mango and Strawberry Smoothie
Source: ok.ruA hearty and healthy smoothie that's perfect for breakfast.
You will need: 1 mango, 40 g oat flakes, 100 g strawberries, 150 ml yogurt.
Preparation: Pour yogurt over the oat flakes and let them sit for half an hour. Peel the mango, remove the stems from the strawberries, put all ingredients into a blender, and blend the smoothie.
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5. Chicken, Mango, and Avocado Salad
Source: AdobeStockIt will be even tastier if you sprinkle the finished salad with seeds or pine nuts.
You will need: 300 g baked or smoked chicken, 1 mango, 1 avocado, 100 g arugula, 2 tbsp orange juice, 2 tbsp olive oil, 1 tbsp grainy mustard, spices.
Preparation: Roughly chop the cooked chicken, mango, and avocado, and mix them with arugula. Separately mix olive oil, orange juice, grainy mustard, and spices to taste. Drizzle the salad with this dressing and serve.
6. Mango and Tomato Salsa
Source: AdobeStockA versatile Mexican appetizer, especially good with nachos or corn tortillas.
You will need: 1/2 mango, 1 tomato, 1/2 red onion, 1 sprig cilantro, 1/2 chili pepper, 3 sprigs parsley, 2 tsp lemon or lime juice, 1 tbsp olive oil, 0.5 tsp honey, spices.
Preparation: Finely chop all ingredients. Add olive oil, honey, spices, and lemon juice, and mix the salsa.
7. Mango Compote
Source: pinterest.comIt turns out that an excellent compote can be made not only from familiar garden fruits.
You will need: 1-2 mangoes, 700 ml water, 3 tbsp sugar, 1 pinch citric acid.
Preparation: Roughly chop the mangoes, add sugar and citric acid, and pour in water. Bring to a boil, cook the compote for 12-15 minutes over medium heat, and let it steep.
8. Creamy Mango Mousse
Source: mykaleidoscope.ruA sweet, delicate, and at the same time quite healthy dessert.
You will need: 2 mangoes, 1/2 cup 33% cream.
Preparation: Blend the mango pulp into a puree. Whip the cream with a mixer until fluffy, mix it with the mango, and spoon the mousse into glasses.
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9. Tropical Mango Smoothie
Source: ecofabrik.ruWill definitely appeal to all lovers of exotic drinks.
You will need: 1-2 mangoes, 300 g pineapple, 150 g banana, 300 ml orange juice.
Preparation: Peel and chop the fruits. Put all ingredients into a blender and blend the smoothie until smooth.
10. Warm Salad with Mango and Chicken Liver
Source: mykaleidoscope.ruAn original and very harmonious combination in one salad.
You will need: 250 g chicken liver, 300 g mango, 50 g salad mix, 7 tbsp olive oil, 3 tbsp Dijon mustard, 2 tbsp honey.
Preparation: Chop and fry the chicken liver until cooked through, season to taste. Arrange mango slices and liver pieces on salad leaves. Mix the dressing ingredients and pour over the salad.
11. Almond Cake with Chocolate and Mango
Source: maxvps.ruServe it with tea or prepare it for a celebration – everyone will surely appreciate it.
You will need: 1 mango, 1 pinch vanilla, 150 g butter, 150 g flour, 80 g sugar, 1 tsp baking soda, 2 eggs, 100 g almonds, 1 tsp baking powder, 2 tbsp sour cream, 100 g dark chocolate.
Preparation: Grind almonds into crumbs and mix with the remaining dry ingredients. Whisk eggs, sugar, sour cream, and melted butter. Separately melt chocolate and add it to the egg mixture. Then combine both mixtures and finally – fold in the chopped mango into the batter. Pour the batter into a mold and bake the cake for 40-50 minutes in the oven at 180 degrees Celsius.
12. Vegetable Salad with Mango and Feta
Source: postila.ruA refreshing salad with light exotic notes.
You will need: 1 tomato, 2 cucumbers, 1 bunch romaine lettuce, 1 avocado, 1 mango, 100 g feta, olive oil, balsamic vinegar.
Preparation: Roughly chop the vegetables, mango, and feta, tear the lettuce leaves. Mix the salad and dress it with olive oil and balsamic vinegar.
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13. Semolina Porridge with Mango and Coconut Milk
Source: dzen.ruSimply an incredible breakfast to brighten up everyday life.
You will need: 100 g semolina, 400 ml coconut milk, 1 mango, 2 bananas, 1 lime, 2 tbsp sugar.
Preparation: Heat coconut milk almost to a boil. Add semolina and sugar and cook the porridge for a short time, stirring. Add finely chopped or grated mango, lime zest, and mashed bananas. Cook the porridge for another couple of minutes until done. Let the porridge steep covered.
14. Mango and Cinnamon Milkshake
Source: AdobeStockFamily members will surely be delighted with such a treat.
You will need: 300 ml milk, 200 g vanilla ice cream, 1 mango, 1 tbsp honey, 2 pinches cinnamon.
Preparation: Peel and roughly chop the mango. Put all ingredients into a blender and blend the milkshake until smooth.
15. Mango and Condensed Milk Pudding
Source: za-edoy.ruA real treat for sweet tooths!
You will need: 4 mangoes, 5 g gelatin, 300 ml water, 100 g sugar, 300 g condensed milk.
Preparation: Blend the mango pulp until smooth and strain it through a sieve. Dissolve gelatin in 50 ml of water according to package instructions. Heat the remaining water with sugar, pour in the gelatin, and stir. Then add the mango puree, and then – condensed milk. Mix the mass until smooth, pour into molds, and refrigerate.
16. Mango and Shrimp Salad
Source: pinterest.comA sophisticated yet simple-to-prepare salad.
You will need: 200 g peeled shrimp, 100 g arugula, 1 avocado, 1 mango, 80 g walnuts, 2 tbsp olive oil, 1 tbsp each lemon juice and honey, spices.
Preparation: Fry the shrimp with spices until golden. Slice the mango and avocado, arrange everything on arugula, and sprinkle with chopped walnuts. Mix oil, honey, and lemon juice, and drizzle the salad with the resulting dressing.
17. Mango and Yogurt Ice Cream
Source: AdobeStockThe advantage of this ice cream is that it's made in minutes.
You will need: 1 mango, 1 banana, 150 ml yogurt, sweetener.
Preparation: Peel and chop the mango and bananas. Blend all ingredients until smooth. Spoon the mixture into popsicle molds and refrigerate.
18. Mango and Coconut Milk Sauce
Source: mykaleidoscope.ruThis recipe requires natural and thick coconut milk.
You will need: 2 mangoes, 60 ml coconut milk, 3 cloves garlic, 1 tbsp soy sauce, 2 tbsp chili sauce, 2 tbsp brown sugar, 1 tbsp lime juice, 2 pinches chili flakes, 3 pinches turmeric.
Preparation: Blend the mango pulp until smooth. Add all other ingredients and blend the sauce again. Be sure to store it in the refrigerator.
19. Millet Porridge with Mango
Source: suitcasefoodist.comFamiliar millet porridge will take on new flavors!
You will need: 200 g mango pulp, 60 g millet groats, 50 ml milk, salt, sweetener.
Preparation: Rinse the millet, pour in 120 ml of water, add salt and sweetener to taste, and bring to a boil. Cook the porridge for 20 minutes covered over minimal heat. Add milk and chopped mango, and cook for another 5 minutes. Let the porridge steep covered.
20. Cottage Cheese Muffin with Mango and Apples
Source: mirtesen.ruYou can also bake muffins in small individual molds.
You will need: 250 g flour, 200 g butter, 200 g 9% cottage cheese, 150 g and 2 tbsp sugar, 50 g and 2 tbsp starch, 2 eggs, 1.5 tsp baking powder, 1 mango, 1 apple.
Preparation: Mix flour, baking powder, and 50 g starch. Whisk soft butter with cottage cheese and 150 g sugar using a mixer. While continuing to whisk, beat in eggs one by one. Combine both mixtures and knead the dough.
Dice the mango and apple, and mix them with the remaining sugar and starch. Place half of the dough into a mold, add the filling, and then – the remaining dough. Bake the muffin for 45-50 minutes in the oven at 180 degrees Celsius.