Source: Svetlana Monyakova, AdobeStockSome chickpea dishes are over a thousand years old, which is why this legume is considered one of the most ancient. Chickpeas are especially popular in the Middle East. They make an excellent side dish, a base for soup, an addition to salads, and a true lifesaver for vegetarians. We're sharing 20 delicious recipes!
1. Chicken and Chickpea Salad
Source: food.lagomstyle.ruFor this recipe, you'll need canned or pre-cooked chickpeas.
You will need: 0.5 cup chickpeas, 100g chicken fillet, 100g Napa cabbage, 1 cucumber, 2 eggs, 1 handful walnuts, 4 green onion stalks, mayonnaise or sour cream.
Instructions: Boil chicken eggs until cooked through and chop finely. Separately boil and shred the chicken. Shred the cabbage, dice the cucumber, and chop the walnuts and green onions. Add chickpeas and dress the salad with sour cream or mayonnaise.
2. Marinated Chickpeas
Source: ru.wikihow.comThis simple yet quite original appetizer is sure to surprise your family and guests.
You will need: 150g chickpeas, 2-3 tbsp olive oil, 1 tbsp apple cider vinegar, 0.5 tsp salt, 2 green onion stalks, 2 sprigs parsley, Italian herbs, hot pepper.
Instructions: Soak chickpeas overnight, then boil until soft, drain, and let cool. Mix olive oil, vinegar, and all spices, then pour this marinade over the chickpeas. Add chopped herbs, mix, and refrigerate overnight to infuse.
3. Chickpea and Carrot Patties
Source: foodmood.ruVegetarian chickpea patties that even staunch meat-eaters will enjoy.
You will need: 1 cup chickpeas, 1 onion, 1 garlic clove, 1 carrot, 3 tbsp breadcrumbs, spices.
Instructions: Soak chickpeas overnight, then boil until cooked, about 1.5 hours. Chop the onion and carrot and sauté until soft. Transfer the sautéed vegetables, chickpeas, garlic, and spices to a blender and process thoroughly. Add flour as needed. Form patties, coat in breadcrumbs, and fry on both sides.
4. Bozbash with Chickpeas
Source: kartinkin.netThis rich and spicy Caucasian soup can be prepared in various ways. This time, we suggest a recipe with ribs and chickpeas!
You will need: 600g beef ribs, 2L water, 1 cup chickpeas, 1 onion, 2 tomatoes, 1 bunch cilantro, 1 tbsp tomato paste, 6 potatoes, spices.
Instructions: Soak chickpeas overnight. Cover beef ribs with water, add chickpeas, bring to a boil, and simmer for 1.5 hours over low heat. Peel the tomatoes, slice them, and sauté in a pan. Add tomato paste and simmer for another minute.
Add this mixture to the pot, along with the potatoes. Sauté the chopped onion until golden brown, and also add it to the broth. Season and cook everything together until the potatoes are tender.
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5. Chickpeas with Eggplant
Source: hadassah.petrushkagroup.comA wonderful everyday stew. Thanks to the vegetables, the chickpeas turn out not dry at all!
You will need: 100g chickpeas, 2 eggplants, 1 carrot, 1 onion, 2 garlic cloves, 2-3 tomatoes, spices.
Instructions: Soak chickpeas overnight and boil until soft. Dice all vegetables into medium cubes. Sauté onion and garlic until soft, then add carrots. After a couple of minutes, add eggplants and simmer for 5-7 minutes covered. Add tomatoes, chickpeas, and a little water, season, and simmer for another 2-3 minutes.
6. Tomato and Chickpea Salad
Source: pinterest.comAn excellent complete lunch or dinner. And very quick too, if you use canned or pre-cooked chickpeas.
You will need: 1 cup chickpeas, 2 tomatoes, 1 red onion, 1 garlic clove, parsley, spices, olive oil, balsamic vinegar.
Instructions: Slice the onion into half-rings and the tomatoes into wedges. Add chopped garlic, parsley, and chickpeas, season the salad, and dress with olive oil and balsamic vinegar.
7. Baked Chickpea Patties
Source: zen.yandex.ruAbsolutely fat-free and very healthy!
You will need: 1.5 cups chickpeas, 1 onion, 1 celery stalk, 1 carrot, 3 tbsp semolina, spices.
Instructions: Soak chickpeas overnight and boil until cooked. Chop all vegetables and sauté until soft in a pan. Blend them with the chickpeas and season the mixture. Form patties, coat in semolina, and place on parchment paper. Bake in the oven for 15-20 minutes at 190 degrees Celsius.
8. Chickpea Porridge
Source: fb.ruIf protein content is important to you, then this chickpea recipe will be indispensable in your diet.
You will need: 100g chickpeas, 1 carrot, 0.5 onion, 1 garlic clove, 1 tsp baking soda, 300ml water, spices.
Instructions: Soak chickpeas overnight in water with baking soda and boil until soft. Finely chop carrots, garlic, and onion, and sauté until golden. Mash the chickpeas with a fork, add the sautéed vegetables and spices, and simmer for a couple of minutes.
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9. Vegetable Salad with Chickpeas
Source: laifhak.ruJust a handful of cooked or canned chickpeas transforms a simple vegetable salad into a complete, satisfying meal.
You will need: 150g chickpeas, 1 cucumber, 1 bell pepper, 2 tomatoes, 1 red onion, cilantro, walnuts, mint, 1 tsp lemon juice, olive oil, spices.
Instructions: Roughly chop all vegetables, add chickpeas, chopped walnuts, cilantro, and mint. Drizzle with lemon juice, season to taste, and dress with olive oil.
10. Chocolate Chickpea Cake
Source: pinterest.ruDid you know that you can even make an amazing dessert for tea from chickpeas? And completely flour-free!
You will need: 300g chickpeas, 4 eggs, 230g brown sugar, 1 orange, 3 tsp cocoa, 0.5 tsp baking soda, 100ml water.
Instructions: Soak chickpeas, boil until cooked, and blend. Add water and orange juice, and blend again. Whisk eggs with sugar until foamy and combine both mixtures. Add baking soda, cocoa, and orange zest, and whisk again. Pour the batter into a mold and bake for 45 minutes in the oven at 180 degrees Celsius.
11. Chickpeas in Tomato Sauce
Source: health-diet.ruStewed chickpeas in tomato sauce – a complete standalone dish and a hearty side.
You will need: 100g chickpeas, 5 tomatoes, 1 onion, 2 celery stalks, 2 garlic cloves, spices.
Instructions: Soak chickpeas overnight and boil for about 20 minutes. Finely chop onion, celery, and garlic, and sauté until translucent. Add roughly chopped tomatoes and simmer for about 7 minutes. Add spices and chickpeas, and continue to simmer covered until the chickpeas are tender.
12. Chickpea and Mushroom Patties
Source: kartinkin.netVery satisfying and delicious Lenten patties are best made in a frying pan.
You will need: 100g chickpeas, 7 champignons, 1 onion, 3 tbsp flour, spices.
Instructions: Soak chickpeas overnight and boil. Finely chop onion and mushrooms, and sauté until moisture evaporates. Blend everything, season, and add flour to the mixture. Form patties and fry on both sides.
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13. Chickpea Falafel
Source: ar.pinterest.comThe simplest homemade falafel recipe with chickpeas, herbs, and garlic.
You will need: 250g chickpeas, 2 tbsp flour, 4 garlic cloves, 1 bunch parsley, 0.5 tsp baking soda, cumin, coriander, spices.
Instructions: Soak chickpeas overnight in water, boil until cooked, and blend. Add crushed garlic, chopped parsley, flour, baking soda, and spices. Mix the resulting mixture, form small balls, and fry until golden in plenty of oil.
14. Vegetable and Chickpea Salad with Honey Dressing
Source: tastespace.wordpress.comThanks to the original dressing, this classic vegetable and chickpea salad is transformed before your very eyes!
You will need: 2 cucumbers, 3 tomatoes, 2 bell peppers, 1 bunch green onions, 400g canned chickpeas, 3 tbsp olive oil, 1 tbsp wine vinegar, 1 tsp honey, 1 tsp lemon juice, 1 garlic clove, chili, basil, spices.
Instructions: Dice all vegetables and add canned chickpeas. For the dressing, mix olive oil, vinegar, honey, lemon juice, crushed garlic, chopped chili, basil, and spices. Pour this dressing over the salad.
15. Chickpeas with Minced Meat
Source: vkusnahka.ruA very nutritious and hearty, yet surprisingly simple dish. We recommend boiling the chickpeas in advance to save time.
You will need: 200g chickpeas, 300g minced meat, 1 onion, 1 carrot, 1 bell pepper, 1 chili, 0.5 bunch cilantro, spices.
Instructions: Boil chickpeas until cooked. Finely chop onion, bell pepper, and chili, grate the carrot, and sauté everything until soft. Add minced meat and continue to fry until cooked, stirring occasionally. Add chickpeas and a little water, season, and simmer for 3-5 minutes. Finally, add chopped cilantro and remove from heat.
16. Canned Chickpea Patties
Source: pro-orehi.ruThe advantage of this recipe is that you don't need to soak and boil the chickpeas beforehand.
You will need: 200g canned chickpeas, 1 cup oatmeal, 40g onion, 3 champignons, breadcrumbs, spices.
Instructions: Finely chop and sauté onion with mushrooms until soft. Cover oatmeal with water, just enough to cover it, and cook until done. Mash chickpeas with a potato masher into a puree and mix all ingredients. Add spices, form patties, coat in breadcrumbs, and fry.
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17. Cucumber and Chickpea Salad
Source: ok.ruA heartier version of the beloved spring salad, familiar from childhood.
You will need: 3 cucumbers, 100g chickpeas, 2 bunches green onions, 2 sprigs mint, 2 garlic cloves, sour cream.
Instructions: Dice cucumbers finely, chop green onions with mint, and mince garlic. Add chickpeas, mix the salad, and dress with sour cream.
18. Chickpea Puree
Source: lifehack.orgFrom the simplest and most accessible chickpeas, you can make an amazing puree, though you'll need to set aside time for cooking them.
You will need: 300g chickpeas, 60g sesame seeds, 1.5 tbsp lemon juice, 2.5 tbsp olive oil, 3 garlic cloves, curry, cumin, spices.
Instructions: Soak chickpeas overnight, boil until soft, and save the cooking liquid separately. Grind all spices with sesame seeds in a coffee grinder. Transfer them along with the chickpeas and all other ingredients to a blender and process again. Gradually add the cooking liquid until the puree reaches the desired consistency.
19. Chicken and Chickpea Soup
Source: hadassah.petrushkagroup.comA very hearty and simple, yet interesting soup, when rice and potatoes have become boring.
You will need: 2 chicken drumsticks, 1 cup chickpeas, 1 onion, 0.5 bell pepper, 1 carrot, 1 celery stalk, spices.
Instructions: Soak chickpeas overnight and start boiling them. After about 30 minutes, add chicken and cook until done. Finely chop all vegetables and sauté together until soft. Add the sautéed vegetables and spices to the soup, and cook for another 5-7 minutes.
20. Chickpea and Vegetable Casserole
Source: sheffrecept.ruA very aromatic, vibrant, and low-calorie chickpea dish that impresses with its richness of flavors.
You will need: 800g tomatoes, 300g chickpeas, 2 eggplants, 2 onions, 2 bell peppers, 200g zucchini, 70g hard cheese, 2 tbsp tomato paste, spices.
Instructions: Soak and boil chickpeas until cooked. Dice onion, half of the tomatoes, eggplants, and bell peppers. Sauté everything together, add spices, tomato paste, and 0.5 cup water, and simmer for about 10-15 minutes. Add chickpeas and mix.
Transfer the mixture to a baking dish, and arrange zucchini slices and the remaining tomatoes on top. Sprinkle with more spices, cover with grated cheese, and bake in the oven for approximately 25-30 minutes at 200 degrees Celsius.