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20 Healthy Banana Breakfast Recipes

20 Healthy Banana Breakfast RecipesSource: Voltan, AdobeStock

What could be better for breakfast than delicious banana dishes? A great solution for children and adults. We share 20 original recipes!

1. Oatmeal with Banana and Nuts

Oatmeal with Banana and NutsSource: attuale.ru

Let's start this collection with a simple and timeless classic.

You'll need: 120g rolled oats, 480ml milk, 2 bananas, 1 handful of nuts, cinnamon, vanilla, 1 tbsp butter.

Preparation: Pour milk over the oats, add spices to taste, and cook according to package instructions until thickened. Slice and lightly fry the bananas in butter. Chop the roasted nuts and mix everything with the cooked oatmeal.

2. Banana and Oatmeal Smoothie

Banana and Oatmeal SmoothieSource: dzen.ru

One of the quickest and healthiest breakfast options for a busy morning.

You'll need: 1 cup milk, 1.5 bananas, 5 tbsp rolled oats, 1 tsp honey, 1 tsp cinnamon.

Preparation: Peel the bananas. Add all ingredients to a blender and blend until smooth.

3. Cottage Cheese Mousse with Banana

Cottage Cheese Mousse with BananaSource: mirtesen.ru

You can prepare this breakfast the night before and simply take it out of the fridge in the morning.

You'll need: 10g agar-agar, 100ml water, 1 banana, 100ml natural yogurt, 180g cottage cheese.

Preparation: Boil water with agar-agar, simmer for 2 minutes, and let it cool. Blend cottage cheese, yogurt, and banana until smooth. Pour in the agar mixture, blend again, pour the mousse into molds, and refrigerate.

4. Fruit Salad with Banana

Fruit Salad with BananaSource: postila.ru

To make your breakfast not only delicious but also as healthy as possible.

You'll need: 1 apple, 1 pear, 1 banana, yogurt, honey.

Preparation: Dice the fruits. Dress the salad with yogurt and honey to taste. You can also add some chopped nuts.

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Breakfast Porridges: 20 Recipes to Diversify Your Menu

5. Overnight Oats with Banana

Overnight Oats with BananaSource: dzen.ru

These oats don't need cooking – they'll prepare themselves overnight.

You'll need: 100ml natural yogurt, 100g rolled oats, 1 banana.

Preparation: Slice the banana arbitrarily, put all ingredients into a jar, and close it. Refrigerate overnight.

6. Banana Waffles

Banana WafflesSource: zdorovogotovim.ru

Having a waffle maker is already half the battle in preparing delicious and varied breakfasts.

You'll need: 2 bananas, 150g flour, 1.5 tsp baking powder, 240ml milk, 1 egg, 1 tbsp vegetable oil, 1 tsp vanilla extract, spices, salt.

Preparation: Whisk the egg with milk, add oil, vanilla, and mashed banana, then the dry ingredients. Mix the batter and cook the waffles in a waffle maker according to instructions.

7. Banana Oatmeal Cookies

Banana Oatmeal CookiesSource: ye102.ru

You can take these cookies with you if you don't have time for breakfast at home.

You'll need: 2 bananas, 50g butter or coconut oil, 120g brown sugar, 1 egg, 160g flour, 2 tbsp rolled oats, 2 tsp baking powder, spices.

Preparation: Mix mashed bananas, softened butter, sugar, and egg. Add flour, rolled oats, baking powder, and spices, and mix well. Drop spoonfuls of dough onto parchment paper and bake for about 15 minutes in the oven at 180-190 degrees Celsius.

8. Banana and Cottage Cheese Smoothie

Banana and Cottage Cheese SmoothieSource: bye-bye-calories.ru

Optionally, add a handful of berries for a beautiful color.

You'll need: 100g bananas, 100g cottage cheese, 50ml milk, 1 tsp honey, 1 tbsp rolled oats.

Preparation: Peel the banana. Add all ingredients to a blender, add spices to taste, and blend until smooth.

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15 Quick Breakfast Tortilla Recipes

9. Lazy Vareniki (Dumplings) with Banana

Lazy Vareniki (Dumplings) with BananaSource: ok.ru

They are prepared in the same way but turn out even tastier than regular ones.

You'll need: 400g cottage cheese, 1 banana, 3-4 tbsp sugar, 1 egg, 1 cup flour.

Preparation: In a blender, whisk cottage cheese, banana, sugar, and egg. Gradually add flour, knead the dough, and form lazy vareniki. Boil them in salted boiling water until they float, then for another 1 minute.

10. Rice Porridge with Banana

Rice Porridge with BananaSource: krasivoe-foto.ru

Garnish the porridge with fresh berries, nuts, or dried fruits when serving.

You'll need: 300ml water, 200ml milk, 150g rice, 1 tbsp sugar, 0.25 tsp salt, 1 banana.

Preparation: Pour water over rinsed rice, salt it, and cook for 20 minutes over medium heat. Add sugar and hot milk, and cook for another 15 minutes over low heat. Add mashed banana, stir, remove the porridge from heat, and let it steep.

11. Salad with Bananas, Apple, and Celery

Salad with Bananas, Apple, and CelerySource: stroiniashka.ru

A couple of mint or lemon balm leaves will make this salad even more unusual.

You'll need: 200g bananas, 200g apples, 200g celery stalks, 50g sour cream, 50g yogurt.

Preparation: Dice the fruits and celery into equal pieces. Mix sour cream and yogurt, add sugar or spices to taste, and dress the salad.

12. Cottage Cheese and Banana Casserole

Cottage Cheese and Banana CasseroleSource: youtube.com

A good healthy recipe without sugar and even without flour.

You'll need: 250g cottage cheese, 1-2 bananas, 1 egg, 3 tbsp honey, 2 pinches vanilla, 1 tsp vegetable oil.

Preparation: Blend cottage cheese, egg, honey, and vanilla until smooth. Grease a baking dish with oil and arrange sliced bananas. Pour the cottage cheese mixture over them and bake the casserole in the oven for 25-30 minutes at 180 degrees Celsius.

20 Great Breakfast Recipes for Kids
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20 Great Breakfast Recipes for Kids

13. Banana Pancakes

Banana PancakesSource: za-edoy.ru

We recommend drizzling them with honey or maple syrup before serving.

You'll need: 200g bananas, 150g flour, 150ml milk, 1 egg, 2 tsp sugar, 30ml vegetable oil, 2 pinches salt, 1.5 tsp baking powder.

Preparation: Mix all dry ingredients. Separately mash bananas into a puree and mix them with oil, egg, and milk. Combine both mixtures. Fry the pancakes on a dry non-stick pan.

14. Omelet with Banana

Omelet with BananaSource: glamours.name

All genius is simple, and here's an excellent illustration of this statement.

You'll need: 2 eggs, 2 tbsp flour, 3 tbsp milk, 1 banana, 2 tbsp butter.

Preparation: Whisk eggs with flour and milk until smooth. Melt butter in a pan, pour in the egg mixture, and arrange banana slices. Cook the omelet covered until done.

15. Banana Bread for Breakfast

Banana Bread for BreakfastSource: dzen.ru

Light banana bread, great for toast or simply with a cup of coffee.

You'll need: 2-3 bananas, 1 tsp baking powder, 100g butter, 200g sugar, 2 eggs, 1 tsp spices, 1/2 cup walnuts, 280g flour.

Preparation: Cream butter with sugar until fluffy. Add eggs and mashed banana, and mix. Add flour, baking powder, and spices. Fold in chopped nuts into the batter, pour it into a loaf pan, and bake the bread for about 1 hour at 180 degrees Celsius in the oven until a skewer inserted comes out clean.

16. Toasts with Banana and Cream Cheese

Toasts with Banana and Cream CheeseSource: vkusno.mirtesen.ru

Whole-grain bread or other healthy options work best.

You'll need: 2 slices bread, 1 banana, 30g cream cheese, 10g almond flakes, 1 tbsp honey.

Preparation: Toast the bread in a dry pan, spread with cream cheese, and drizzle with honey. Arrange banana slices and sprinkle with almond flakes.

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15 Quick Sausage Breakfast Recipes

17. Hot Toasts with Banana and Nutella

Hot Toasts with Banana and NutellaSource: pro-orehi.ru

Very tasty and satisfying!

You'll need: 4 slices of toast bread, 1 egg, 100ml milk, 20g butter, 50g Nutella, 1 banana.

Preparation: Mix the egg with milk. Melt butter in a pan. Dip each slice of bread in the egg mixture and fry on both sides until golden. Spread the cooked toasts with Nutella and top with banana slices.

18. Cottage Cheese Soufflé with Banana

Cottage Cheese Soufflé with BananaSource: pinterest.com

This soufflé is so tender and airy that it melts in your mouth.

You'll need: 400g cottage cheese, 3 eggs, 200g sour cream, 50g flour, 60g sugar, 3 bananas, 1g vanilla, 0.5 tsp baking powder.

Preparation: Whip egg whites until stiff peaks form. Whisk egg yolks with cottage cheese, sour cream, sugar, vanilla, flour, and baking powder. Gently fold the egg whites into this mixture, then fold in the sliced bananas. Pour everything into a baking dish and bake the soufflé for 40 minutes in the oven at 180 degrees Celsius.

19. Syrniki (Cottage Cheese Pancakes) with Bananas and Rice Flour

Syrniki (Cottage Cheese Pancakes) with Bananas and Rice FlourSource: postila.ru

Gluten-free healthy syrniki for those who watch their diet.

You'll need: 200g cottage cheese, sweetener, 1 banana, 40g rice flour.

Preparation: Mash banana and cottage cheese with a fork, and mix all ingredients. Form syrniki and roll them in rice flour again. Fry the syrniki over medium heat on both sides until golden brown.

20. Pumpkin and Banana Pancakes

Pumpkin and Banana PancakesSource: attuale.ru

If you haven't tried this pancake recipe yet – we highly recommend it.

You'll need: 70g pumpkin puree, 120g bananas, 50g flour, 0.5 tsp baking powder and vanilla sugar each, 2 tbsp kefir.

Preparation: Bake or stew the pumpkin, and blend it into a puree. Whisk all ingredients together until smooth. Fry the pancakes until golden brown on both sides.

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