Source: Timolina, AdobeStockIt's no secret that children are rarely enthusiastic about healthy dishes. Therefore, it's crucial to find a compromise and maintain balance. We've compiled a large selection of breakfast recipes for your child!
1. Buckwheat Porridge with Milk
Source: pinterest.comTo make it truly delicious, add some fruit.
You will need: 1/2 cup buckwheat, 1 cup water, 1 cup milk, 1 apple, 1 tbsp sugar, 20g butter.
Preparation: Pour water over rinsed buckwheat, cook for 10-15 minutes, then add milk. Add sugar and cook for another 10 minutes after boiling. At the end, add grated apple and butter.
2. Rice Porridge with Raisins
Source: foto-ram.ruSome may remember this dish from kindergarten.
You will need: 150g rice, 500ml milk, 250ml water, 75g raisins, 25g butter, 25g sugar.
Preparation: Rinse the rice, cover with water, and simmer until the water is absorbed. Add milk, sugar, and rinsed raisins, and cook for about 10 more minutes after boiling. Remove from heat, add butter, and let the porridge steep.
3. Semolina Porridge with Berries
Source: oboyplus.ruJust a handful of berries makes ordinary semolina much tastier and prettier.
You will need: 1 cup milk, 1 tsp sugar, 2 tbsp semolina, 1 pinch salt, 1 handful of berries to taste, butter.
Preparation: Bring milk with sugar to a boil. While stirring constantly, add semolina and cook the porridge for 2-3 minutes until thick. Remove from heat, add butter, let the porridge steep for 5 minutes, then add berries.
4. Fluffy Baked Omelet
Source: za-edoy.ruThe advantage of baking in the oven is that you don't need extra oil for frying.
You will need: 6 eggs, 300ml milk, 0.5 tsp salt.
Preparation: Whisk eggs with salt until fluffy, add milk and whisk again. Pour everything into a greased dish and bake the omelet for 35 minutes in the oven at 200 degrees Celsius.
Breakfast Porridges: 20 Recipes to Diversify Your Menu
5. Oatmeal with Carrots and Honey
Source: lifehacker.ruFor an even tastier result, add nuts or sprinkle the porridge with coconut flakes.
You will need: 180g rolled oats, 1 carrot, 80g raisins or dried apricots, 1 tsp cinnamon, 850ml milk, 2 tbsp honey.
Preparation: Grate the carrot and add it to a saucepan with oats, raisins, and cinnamon. Pour in milk, bring to a boil, and cook the porridge for 10-15 minutes, stirring. Serve with honey.
6. Pumpkin Porridge for Children
Source: ideireceptov.ruA wonderful seasonal recipe and simply a very appetizing breakfast.
You will need: 80g pumpkin, 1/2 cup round grain rice, 1 cup water, 1 cup milk, 1 tbsp sugar, 1 pinch salt, 15g butter.
Preparation: Rinse the rice, cover it with water, add salt, and cook for 10 minutes on low heat. Add grated pumpkin, sugar, and milk, and cook for another 10 minutes. At the end, add butter.
7. Sugar-Free Carrot Muffins
Source: mykaleidoscope.ruDelicious and healthy, including for children.
You will need: 1 cup grated carrots, 2 eggs, 2 tbsp sour cream, 1 tbsp chopped dried apricots, 1 tbsp raisins, 1/2 cup ground rolled oats, 1/3 cup rice flour.
Preparation: Whisk eggs, add dried fruits and carrots, then add dry ingredients. Spoon the mixture into muffin molds and bake for half an hour in the oven at 180 degrees Celsius.
8. Rice Porridge with Coconut Milk
Source: pinterest.comSuitable if the child cannot have lactose or simply for variety.
You will need: 1 cup round grain rice, 300ml coconut milk, 2 cups water, 2 tbsp brown sugar, 20g butter or coconut oil.
Preparation: Rinse the rice, cover with water, and cook until the water is absorbed. Pour in coconut milk, add sugar, and cook the porridge for another 5 minutes, stirring. Add butter and let the porridge steep.
20 Healthy Banana Breakfast Recipes
9. Oatmeal Cookies
Source: za-edoy.ruThe perfect recipe for breakfast tea.
You will need: 1 cup ground rolled oats, 1 cup flour, 1 tsp baking soda, 1 egg, 70g butter, 1/2 cup brown sugar.
Preparation: Whisk the egg with sugar, add melted butter and baking soda. Gradually add flour and then rolled oats. Form balls from the dough, flatten them, place the cookies on parchment paper, and bake for 15 minutes at 180 degrees Celsius in the oven.
10. Corn Porridge with Peaches
Source: recipeon.ruInstead of peaches, you can also use any other fruit of your choice.
You will need: 2 tbsp corn grits, 6 tbsp water, 1 peach, 0.5 tsp butter.
Preparation: Finely chop the peeled peach, add corn grits, cover with water, and cook on low heat until done, stirring. Add sugar if desired. At the end, add butter.
11. Vegetable Omelet for Breakfast
Source: diet-diet.ruAn easy breakfast recipe with readily available ingredients.
You will need: 100g broccoli, 1 carrot, spices, 3 eggs, 3 tbsp milk.
Preparation: Finely chop broccoli and carrot, and steam them. Whisk eggs with milk and spices, mix with vegetables, pour into a mold, and cook the omelet for 20-30 minutes in the same steamer or oven at 180 degrees Celsius.
12. Cottage Cheese Pancakes (Syrniki) for Children
Source: dzen.ruWe recommend frying them in butter or coconut oil – it tastes better.
You will need: 300g cottage cheese, 4 tbsp flour, 1 egg yolk, 1 pinch salt, 2 tsp sugar.
Preparation: Blend all ingredients or simply mix them. Form the syrniki, optionally coat them in flour, then fry on both sides in a pan until golden brown.
15 Quick Breakfast Tortilla Recipes
13. Vegetable Muffins
Source: ohotamyasa.ruThe best way to convince your child to eat healthy vegetables!
You will need: 1.5 cups flour, 2 eggs, 1 tsp baking powder, 3 tbsp sour cream, 2 tbsp sugar, 1 tbsp vegetable oil, spices, 1/2 bell pepper, 5 tbsp green peas.
Preparation: Whisk eggs with oil, sugar, sour cream, and spices. Add flour with baking powder. Add green peas and finely chopped pepper, spoon the batter into molds, and bake the muffins for 20-25 minutes in the oven at 180 degrees Celsius.
14. Rice Casserole with Banana
Source: mykaleidoscope.ruIf the banana is very sweet, you might not need to add sugar.
You will need: 270g cottage cheese, 250g rice, 1.5 bananas, 1 tbsp vanilla sugar, 4 tbsp sugar, 150ml milk, 2 eggs.
Preparation: Cook rice until done, pour in milk and cook a little longer. Whisk eggs and both types of sugar until foamy. Mash or blend the cottage cheese. Mash the bananas into a puree and mix all ingredients together. Cook the casserole for 25-30 minutes in the oven at 180 degrees Celsius.
15. Kefir Pancakes
Source: pinterest.comInstead of kefir, you can use yogurt – with or without additives.
You will need: 250ml kefir, 1 egg, 1 tbsp sugar, 1 tsp baking soda, 200g flour, 1 tbsp vegetable oil.
Preparation: Add baking soda to kefir, let it sit for 5 minutes, then whisk with egg and oil, add sugar and flour, and mix the batter. Fry the pancakes on both sides until golden brown.
16. Milk Soup with Vermicelli
Source: dzen.ruThis recipe requires fine vermicelli, like angel hair.
You will need: 1 tbsp vermicelli, 200ml milk, 5g butter, sugar.
Preparation: Cook vermicelli in water until done. Boil milk with sugar, add the vermicelli, add butter, and remove from heat.
15 Quick Sausage Breakfast Recipes
17. Cottage Cheese Casserole
Source: glamours.nameThis tender casserole can be eaten even by the youngest children.
You will need: 500g cottage cheese, 2 tbsp semolina, 2 eggs, 2 tbsp sugar, 1 pinch salt.
Preparation: Whisk eggs until foamy, add cottage cheese, sugar, and salt, and whisk again with a blender. Add semolina, let it sit for 15 minutes, pour the mixture into a mold, and bake for 25-30 minutes in the oven at 180 degrees Celsius.
18. Zucchini Pancakes
Source: kylinariya.ruAdjust the amount of flour according to the consistency of the batter.
You will need: 500g zucchini, 2 egg yolks, 4-5 tbsp flour, sugar, salt, spices.
Preparation: Grate the zucchini and squeeze out excess liquid. Add the remaining ingredients, mix the batter, and spoon the pancakes onto a frying pan. Fry them on both sides until cooked through.
19. Semolina Cake (Mannik)
Source: pinterest.comFor this recipe, we recommend using fattier kefir.
You will need: 200g semolina, 1 tsp orange zest, 650ml kefir, 1 egg, 50g sugar, 4g baking soda, 1 pinch salt.
Preparation: Pour kefir over semolina and let it sit for 20 minutes. Whisk the egg with the remaining ingredients, combine both mixtures, and pour the batter into a mold. Bake the mannik for about 30 minutes in the oven at 180 degrees Celsius.
20. Omelet with Cottage Cheese
Source: montisbar.ruA breakfast you'll want to make again and again!
You will need: 2 eggs, 100g cottage cheese, 1/2 cup milk, butter.
Preparation: Whisk eggs with cottage cheese and milk until smooth. Fry the omelet on both sides with a minimal amount of butter and serve.