Source: Alesia Berlezova, AdobeStockWhen talking about a versatile base for healthy salads, Chinese cabbage deserves special attention. It pairs perfectly with any other ingredients, and it's also quite inexpensive and accessible. We've gathered 20 of the best recipes for you!
1. Chicken, Chinese Cabbage, and Corn Salad
Source: infozoid.ruTender, very light, and incredibly delicious – the perfect diet salad.
You will need: 100 g Chinese cabbage, 100 g chicken fillet, 30 g corn, 1 cucumber, 5 sprigs of dill, 2 tbsp yogurt.
Preparation: Boil chicken until cooked through and chop finely. Shred Chinese cabbage, dice cucumber, finely chop dill, and add corn. Dress the salad with yogurt.
2. Healthy Chinese Cabbage Coleslaw
Source: blogspot.comA healthy and low-calorie variation of the popular American salad.
You will need: 300 g Chinese cabbage, 100 g carrots, 70 g yogurt, 1 tsp sweet mustard, spices.
Preparation: Cut carrots into thin strips or grate them on a Korean grater. Finely shred Chinese cabbage and dress the salad with yogurt, mustard, and spices.
3. Chinese Cabbage, Spinach, and Chickpea Salad
Source: theeverygirl.comWe recommend using an aromatic oil for dressing, such as flaxseed oil.
You will need: 200 g Chinese cabbage, 100 g spinach, 150 g tomatoes, 150 g canned chickpeas, vegetable oil.
Preparation: Finely shred Chinese cabbage, wash and dry spinach, and dice tomatoes. Add chickpeas, mix the salad, and dress it with oil.
4. Chinese Cabbage Salad with Apple and Cucumber
Source: radikal-photo.ruThis salad is delicious even without dressing. Just a squeeze of lemon juice is enough!
You will need: 200 g Chinese cabbage, 1 apple, 1 cucumber, spices.
Preparation: Cut cucumber and apple into thin strips. Finely shred Chinese cabbage, mix the salad, and season to taste.
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5. Healthy Chinese Cabbage Salad with Avocado and Carrots
Source: hispanicnutrition.comThe recipe uses fresh carrots, but for a piquant touch, you can use Korean carrots.
You will need: 1 avocado, 1 carrot, 150 g Chinese cabbage, 1 tbsp sesame seeds, vegetable oil.
Preparation: Grate carrots on a regular or Korean grater. Shred cabbage, slice avocado thinly, and dress the salad with oil. Sprinkle with sesame seeds.
6. Chinese Cabbage and Tuna Salad
Source: вкусняшка-тут.рфFor a healthy recipe, be sure to choose tuna in its own juice, not in oil.
You will need: 100 g Chinese cabbage, 1 can tuna, 1 cucumber, herbs, spices, lemon juice.
Preparation: Shred Chinese cabbage and finely chop cucumber. Flake tuna with a fork and mix the salad. Drizzle with lemon juice and season.
7. Chinese Cabbage, Egg, and Cucumber Salad
Source: dzen.ruA very healthy protein salad for those monitoring their macros.
You will need: 100 g chicken fillet, 1 egg, 1 cucumber, 100 g Chinese cabbage, 10 g green onions, 1 tbsp olive oil.
Preparation: Boil or bake chicken fillet, and hard-boil the egg. Cut all ingredients into small pieces, chop green onions, and drizzle the salad with olive oil.
8. Chinese Cabbage Salad with Bell Pepper
Source: obedov66.ruNot only delicious but also very vibrant – immediately whets the appetite!
You will need: 70 g Chinese cabbage, half a bunch of lettuce leaves, 1 cucumber, 1 bell pepper, 2 green onion stalks, 6 sprigs of cilantro, vegetable oil.
Preparation: Shred Chinese cabbage and lettuce leaves. Thinly slice bell pepper and cucumber, finely chop green onions and cilantro, and mix everything. Dress the salad with olive oil.
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9. Healthy Chinese Cabbage Salad with Feta
Source: kudaeda.suYou can use any sufficiently low-calorie brined cheese.
You will need: 1 avocado, 200 g cherry tomatoes, 300 g Chinese cabbage, 200 g feta, 1 red onion, olive oil.
Preparation: Shred Chinese cabbage, slice onion into half-rings, tomatoes into wedges, and avocado into thin slices. Drizzle everything with olive oil and sprinkle with feta cubes.
10. Chinese Cabbage and Crab Stick Salad
Source: mixyfotos.ruA good healthy salad even for a festive table!
You will need: 300 g Chinese cabbage, 200 g crab sticks, 150 g green peas, 1 bell pepper, 1 red onion, 3 tbsp yogurt, 2 tsp Dijon mustard.
Preparation: Blanch frozen peas for 1 minute in boiling water. Shred Chinese cabbage and thinly slice the remaining ingredients. For the dressing, mix yogurt with mustard.
11. Chinese Cabbage, Beef, and Prune Salad
Source: donatewales.orgA very unusual taste when you crave variety.
You will need: 130 g lean beef, 80 g Chinese cabbage, 25 g prunes, 1/2 red onion, 30 g sour cream.
Preparation: Boil beef until cooked through. Soak prunes in boiling water for 10 minutes and pat dry. Cut all ingredients into strips and dress the salad with sour cream.
12. Chinese Cabbage and Bean Salad
Source: top10a.ruIf you want to make the salad more filling, add some cooked chicken.
You will need: 200 g Chinese cabbage, 200 g canned red beans, 2 tomatoes, 2 cucumbers, vegetable oil.
Preparation: Roughly chop all vegetables. Add beans to the salad, mix, and dress with vegetable oil.
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13. Chinese Cabbage, Mandarin, and Grape Salad
Source: youtube.comAn excellent healthy salad for the Christmas holidays.
You will need: 1 chicken breast, 1 cucumber, 150 g Chinese cabbage, 140 g seedless grapes, 4 mandarins, 2 tbsp yogurt.
Preparation: Boil chicken breast until cooked through and shred. Finely shred Chinese cabbage, wash grapes, finely chop cucumber, and separate mandarins into segments. Dress the salad with yogurt.
14. Chinese Cabbage Salad with Quinoa
Source: fb.ruQuinoa is a wonderful addition to any healthy salad, and we recommend remembering it more often!
You will need: 100 g quinoa, 1 avocado, 300 g Chinese cabbage, 5 cherry tomatoes, 2 tbsp soy sauce, 1 tsp each of honey, mustard, and lemon juice.
Preparation: Cook quinoa according to package instructions. Finely chop avocado and tomatoes, and shred Chinese cabbage. Mix the remaining ingredients for the dressing and pour over the salad.
15. Healthy Chinese Cabbage and Pumpkin Salad
Source: ketokotleta.ruIf you don't have a grill pan, lightly grease a regular pan with oil.
You will need: 200 g turkey fillet, 300 g Chinese cabbage, 270 g pumpkin, 1 handful cranberries, 1 handful pumpkin seeds, 3 tbsp yogurt, 1 tbsp honey, spices and herbs.
Preparation: Pound turkey, season to taste, grill it on a grill pan, and cut into strips. Slice pumpkin thinly, season and grill on both sides. Shred Chinese cabbage, arrange everything on a plate, sprinkle the salad with cranberries and seeds, and drizzle with yogurt and honey.
16. Healthy Chinese Cabbage, Apple, and Herring Salad
Source: shashlik54.ruHerring salads aren't just the fatty and heavy "Shuba" with potatoes and mayonnaise.
You will need: 500 g Chinese cabbage, 1 lightly salted herring, 100 g hard cheese, 1 carrot, 1 bunch each of dill and green onions, 1 apple, 5 tbsp vegetable oil, 2 tbsp apple cider vinegar, 1 tbsp Dijon mustard.
Preparation: Grate carrots and cheese on a coarse grater, shred Chinese cabbage, and finely chop dill and green onions. Peel and dice the apple. Dice the herring similarly. For the dressing, mix oil, apple cider vinegar, and Dijon mustard.
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17. Chinese Cabbage, Cucumber, and Nut Salad
Source: salat-legko.ruWalnuts, pre-toasted in a dry pan, are best suited for this.
You will need: 200 g Chinese cabbage, 1 cucumber, 1 handful walnuts, 2 tbsp olive oil, 1 tbsp soy sauce, 1 tsp Dijon mustard.
Preparation: Shred Chinese cabbage, thinly slice cucumber, and chop walnuts. Mix oil, soy sauce, and mustard for the dressing and pour over the salad.
18. Healthy Chinese Cabbage, Apple, and Celery Salad
Source: gazeta.uzSimilar salads are often made with regular white cabbage. But Chinese cabbage is more tender!
You will need: 100 g celery root, 50 g each of beetroot, carrots, and green apple, 100 g Chinese cabbage, herbs, spices, olive oil.
Preparation: Finely shred cabbage, and grate all other ingredients. Add chopped herbs to the salad, season to taste, and dress with olive oil.
19. Healthy Chinese Cabbage Salad with Egg Pancakes
Source: 1000.menuThe main thing is to make the egg pancakes as thin as possible for a harmonious salad.
You will need: 400 g Chinese cabbage, 1 can canned green peas, 2 eggs, 40 ml milk, 1 clove garlic, 3 tbsp yogurt, 1 tsp Dijon mustard, spices.
Preparation: Whisk eggs with milk and spices, and fry very thin egg pancakes. Let them cool and cut into strips. Shred Chinese cabbage, add green peas, and mix the salad. For the dressing, mix yogurt, mustard, and crushed garlic.
20. Chinese Cabbage Salad with Red Fish
Source: kurkuma-project.ruIt's best to use lightly salted red fish, home-cured.
You will need: 160 g Chinese cabbage, 100 g red fish, 80 g carrots, 3 tbsp orange or lemon juice, 1 tbsp vegetable oil, 1.5 tsp soy sauce, spices, sesame seeds.
Preparation: Grate carrots on a Korean grater, shred cabbage, and cut red fish into strips. Mix orange and lemon juice, oil, soy sauce, and spices for the dressing. Sprinkle the salad with sesame seeds.