Source: Nadianb, AdobeStockIt's actually very easy to diversify your diet; you just need a little imagination. Lenten casseroles made from vegetables, grains, and fruits are an excellent choice. Here's a selection of the best recipes for inspiration!
1. Lenten Potato and Mushroom Casserole
Source: dzen.ruLet's start with a classic option that's simply irresistible.
You will need: 1 kg potatoes, 500 g mushrooms, 2-3 tomatoes, 2 onions, lean mayonnaise, spices.
Preparation: Peel and cut potatoes into medium pieces. Boil until tender and mash with a few spoons of the cooking liquid. Chop and fry onions with mushrooms until the moisture evaporates. Layer a third of the potatoes in a baking dish, then mushrooms, more potatoes, sliced tomatoes, and finally more potatoes. Season each layer with spices to taste. Spread the last layer with lean mayonnaise. Bake the casserole in the oven for 40 minutes at 180 degrees Celsius.
2. Lenten Zucchini and Potato Casserole
Source: piczoom.ruSo delicious, it's great not only during Lent but also for everyday meals.
You will need: 800 g potatoes, 800 g zucchini, 500 ml vegetable broth, 3 tbsp flour, 3 tbsp vegetable oil, 1 tbsp salt.
Preparation: Grate the vegetables on a coarse grater, mix them with salt, and gently mash. Squeeze out the juice. Fry the flour in vegetable oil until golden brown and gradually pour in the vegetable broth, stirring constantly. Mix this preparation with the vegetables, transfer everything to a baking dish, and bake the casserole for about 45-55 minutes in the oven at 200 degrees Celsius.
3. Lenten Cabbage Casserole
Source: zdorovogotovim.ruFor aroma, we suggest adding a little paprika, coriander, or other spices.
You will need: 1/2 head of cabbage, 1 tbsp breadcrumbs, 100 g semolina, spices.
Preparation: Finely shred the cabbage, place it in a preheated pan, add a little water and spices, and simmer until semi-cooked. Add semolina, mix, and cook the cabbage for another 4-5 minutes. Transfer the mixture to a baking dish, sprinkle with breadcrumbs, and bake for 20 minutes in the oven at 180 degrees Celsius.
4. Lenten Pasta Casserole
Source: blogspot.comAny vegetables will do, but with a ready-made frozen mix, it will be faster.
You will need: 250 g pasta, 400 g vegetable mix, 3 tbsp flour, 3 tbsp vegetable oil, 700 ml vegetable broth or water, spices.
Preparation: Boil pasta until al dente. Sauté vegetables until moisture evaporates. Separately, fry flour in vegetable oil until golden, pour in broth, mix, and simmer for 5 minutes. Season this sauce. Mix pasta with vegetables, transfer to an ovenproof dish, and pour the sauce over it. Bake the casserole in the oven for 20-30 minutes at 180 degrees Celsius.
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5. Lenten Rice and Fish Casserole
Source: karamelcafe.ruYou can use any fish mince to your taste.
You will need: 300 g cooked rice, 300 g fish mince, 1 tbsp semolina, 2 tbsp lean mayonnaise, spices, 1 bunch of herbs.
Preparation: Chop the herbs and mix all ingredients together. Let the mixture sit for 20 minutes, transfer to a baking dish, and bake in the oven for 20 minutes at 190 degrees Celsius.
6. Lenten Cauliflower Casserole
Source: pinterest.comA very hearty and at the same time moderately caloric casserole – simply a godsend.
You will need: 300 g cauliflower, 300 g potatoes, 1 onion, 1 carrot, 3 tbsp breadcrumbs, spices.
Preparation: Chop and boil potatoes until tender, then mash them into a puree. Chop and fry onion with carrot until golden. Lightly parboil cauliflower florets. Mix everything together with spices, transfer to a baking dish, sprinkle with breadcrumbs, and bake the casserole in the oven for 30 minutes at 180 degrees Celsius.
7. Lenten Pumpkin Casserole
Source: ipetersburg.ruEven children, who are so hard to please, will be delighted with this sweet casserole.
You will need: 350 g pumpkin, 75 g semolina, 50 ml vegetable oil, 20 g raisins, 3 tsp powdered sugar.
Preparation: Peel, chop, and boil pumpkin until tender. Blend it into a puree and mix with the remaining ingredients. Let the mixture sit for 15 minutes and bake the casserole for half an hour in the oven at 190 degrees Celsius.
8. Lenten Apple Casserole
Source: za-edoy.ruThis sweet casserole is a good and healthy breakfast for adults and children.
You will need: 600 g apples, 220 g flour, 60 ml vegetable oil, 200 ml water, 120 g sugar, 1.5 tsp baking powder, 1 pinch of salt.
Preparation: Mix oil, water, sugar, and salt. Add flour with baking powder, then stir in finely chopped or coarsely grated apples. Pour the mixture into a baking dish and bake the casserole for 45-50 minutes in the oven at 180 degrees Celsius.
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9. Lenten Buckwheat Casserole with Apples
Source: postila.ruIf you like honey, you can use it instead of syrup.
You will need: 2 cups buckwheat, 2 apples, 1 cup raisins, 1 tbsp flour, 2 tbsp starch, 100 ml vegetable oil, 100-120 ml Jerusalem artichoke syrup, 1 tsp baking powder.
Preparation: Boil buckwheat until very soft and mix it with Jerusalem artichoke syrup, flour, starch, and baking powder. Soak raisins in boiling water for 10 minutes and drain. Finely chop apples, add all this to the buckwheat, and pour in the oil. Transfer the mixture to a baking dish and bake in the oven for 35-40 minutes at 180 degrees Celsius.
10. Lenten Couscous and Apple Casserole
Source: dzen.ruAn original recipe for a sweet casserole without dairy products and eggs.
You will need: 300 g couscous, 3 apples, 40 g vegetable oil, 60 g sugar, 5 g cinnamon.
Preparation: Steep couscous in 600 ml boiling water for 10 minutes, and peel and finely chop the apples. Fry apples in oil until soft, add sugar with cinnamon, and fry for another 2 minutes, stirring. Mix apples with couscous, transfer everything to a baking dish, and bake the casserole for 15-20 minutes in the oven at 180 degrees Celsius.
11. Lenten Millet Casserole with Fruits
Source: delo-vcusa.ruAn unusual recipe from simple ingredients – a great option for breakfast.
You will need: 3 cups water, 1 cup millet, 4 cups plant-based milk, 1 apple, 1 pear, 1 carrot, sugar.
Preparation: Rinse millet, cover it with water and plant-based milk, and cook a liquid porridge according to package instructions. Add sugar to taste. Grate the carrot, finely chop the fruits, and mix everything with the millet. Add 10 ml vegetable oil. Transfer the mixture to molds and bake for half an hour in the oven at 180 degrees Celsius.
12. Lenten Potato and Sweet Potato Casserole
Source: pinterest.comNot only delicious, but also very hearty, vibrant, and appetizing.
You will need: 2 potatoes, 2 sweet potatoes, 40 ml vegetable oil, 1 cup soy milk, 20 g flour, 2 tbsp breadcrumbs, spices.
Preparation: Slice potatoes and sweet potatoes thinly. Fry flour in vegetable oil, pour in soy milk, mix, and reduce the sauce slightly. Season to taste. Layer potatoes and sweet potatoes in a baking dish, pouring sauce over each layer. Sprinkle the casserole with breadcrumbs and bake for 1 hour in the oven at 180 degrees Celsius.
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13. Lenten Tofu Casserole
Source: pinterest.comAn analogue of the familiar cottage cheese casserole – delicious, original, and suitable for Lent.
You will need: 350 g tofu, 1 tbsp each of flour and starch, 3 tbsp sugar, 2 tbsp coconut milk, 2 handfuls of raisins, sugar, 50 ml vegetable oil.
Preparation: Blend everything except the raisins. You should get a soft mixture, not too liquid or thick. Add more coconut milk if necessary. Stir in the washed raisins or candied fruits. Transfer to a baking dish and bake the casserole in the oven for 40 minutes at 180 degrees Celsius.
14. Lenten Sauerkraut Casserole
Source: ok.ruWill make a wonderful and budget-friendly family dinner.
You will need: 5 potatoes, 200 g mushrooms, 1 onion, 200 g sauerkraut, 1 cup water, 140 g flour, spices.
Preparation: Slice potatoes into rounds, mushrooms into slices, and onion into wedges. Squeeze out the sauerkraut. Layer potatoes, mushrooms, onion, cabbage, and then potatoes again in a baking dish. Season the layers with spices. Mix water with flour until smooth, and pour over the casserole. Bake it for 1 hour in the oven at 190 degrees Celsius.
15. Lenten Rice and Chickpea Casserole
Source: pinterest.comWe highly recommend it to lovers of original recipes and healthy eating enthusiasts.
You will need: 1 cup canned chickpeas, 1/2 cup rice, 1/2 head cauliflower, 1 bunch spinach, spices, 2 tbsp olive oil.
Preparation: Cook rice until done and spread it on the bottom of an ovenproof dish. Break cauliflower into small florets, mix with chickpeas, oil, and spices, and spread on top. Sprinkle everything with chopped spinach and bake the casserole in the oven for 30 minutes at 180 degrees Celsius.
16. Lenten Bean and Rice Casserole
Source: za-edoy.ruFor this recipe, we recommend using brown rice.
You will need: 300 g dry beans, 300 g rice, 1 onion, 1 bell pepper, 4 tbsp olive oil, 2 tbsp tomato paste, 1 clove garlic, 2 tbsp flour, spices and aromatic herbs.
Preparation: Soak beans overnight in advance and boil until tender. Cook rice similarly. Finely chop and fry vegetables with garlic in vegetable oil until cooked. Blend beans until smooth, mix all ingredients from the recipe, and bake the casserole for 40 minutes in the oven at 180 degrees Celsius.
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17. Lenten Lentil Casserole
Source: mirtesen.ruA hearty protein casserole – an excellent alternative to meat.
You will need: 300 g lentils, 100 g rice, 1 onion, 1 carrot, 2 cloves garlic, 100 g tomato sauce, spices.
Preparation: Boil lentils until tender and mash them with a potato masher. Separately, cook rice. Chop and fry vegetables with garlic until cooked. Mix all ingredients, transfer the mixture to a baking dish, and bake in the oven for half an hour at 180 degrees Celsius.
18. Lenten Carrot Casserole
Source: uzbek-culinar.ruYou could even call it a full-fledged carrot cake!
You will need: 500 g carrots, 150 ml vegetable oil, 300 g semolina, 100 g raisins, 200 g sugar, 1 lemon, 10 g vanilla sugar, 150 ml water, 0.5 tsp baking soda, spices.
Preparation: Peel and grate carrots finely or blend them. Zest the lemon and squeeze juice from half of it. Thoroughly mix all ingredients together, and last, add baking soda quenched with the juice from the remaining half of the lemon. Transfer to a baking dish and bake the casserole for 50-60 minutes in the oven at 180 degrees Celsius.
19. Lenten Cauliflower and Green Bean Casserole
Source: здоровое-питание.рфA very vibrant vegetable casserole that whets the appetite just by its appearance.
You will need: 250 g cauliflower, 150 g green beans, 140 g tomatoes, 100 g bell pepper, 90 g onion, 1 clove garlic, 30 ml vegetable oil, 1.5 tbsp flour, spices.
Preparation: Parboil green beans and cauliflower florets in boiling water for 2-3 minutes. Roughly chop pepper and tomatoes, and mix the vegetables. Mince onion and garlic, fry them in oil until soft, and add flour. Mix, pour in 300 ml boiling water, season, and simmer the sauce for another 1 minute. Transfer vegetables to a baking dish, pour the sauce over them, and bake the casserole for half an hour in the oven at 200-220 degrees Celsius.
20. Lenten Fish Casserole
Source: dzen.ruAnother recipe for those who include fish in their Lenten diet.
You will need: 200 g cooked fish fillet, 50 g rolled oats, 100 ml hot water, 120 g onion, 1 tsp semolina, 1 tsp vegetable oil, 3 tbsp soy sauce.
Preparation: Pour boiling water over oats for 5 minutes. Pass cooked fish, rolled oats, and onion through a meat grinder. Add soy sauce and mix the mass. Grease a baking dish with oil, sprinkle with semolina, and spread the mixture. Bake the casserole for 30-40 minutes in the oven at 180 degrees Celsius.