Source: pulse.mail.ruDo you think stewed vegetables are too boring and monotonous? Or maybe you just use a couple of tried-and-true options that you've grown tired of? If so, we've specially compiled 20 of the most appetizing stewed vegetable recipes just for you!
1. Stewed Vegetables in a Pan
Source: imag.oneAn amazing low-calorie side dish for all occasions.
You will need: 1 zucchini, 1 bell pepper, 1 carrot, 1 onion, 12 cherry tomatoes, spices.
Preparation: Dice all vegetables, place them all in a pan, and set over medium heat. Add spices, stir, and simmer for 7 minutes with the lid on. Remove the lid and cook the vegetables to your desired tenderness.
2. Stewed Vegetables in Tomato Sauce
Source: pro-orehi.ruThis dish turns out very harmonious, juicy, and aromatic.
You will need: 200 g zucchini, 50 g bell pepper, 50 g carrots, 50 g onion, 250 ml tomato juice, spices.
Preparation: Slice the zucchini into rings and lightly brown them separately. Finely chop all other vegetables into half-rings and add them to the zucchini. Sauté for 5-6 minutes, season, pour in the tomato juice, and simmer everything together for another 10-12 minutes.
3. Stewed Vegetables with Zucchini and Eggplant
Source: kulinaria1914.ruGeorgian or Caucasian spices and herbs would be ideal here.
You will need: 2 eggplants, 2 zucchinis, 1 onion, 3 tomatoes, 1 carrot, 4 cloves garlic, spices, herbs.
Preparation: Dice all vegetables finely and lightly sauté the onion with carrots. Add bell pepper and tomatoes to them, and simmer for 10 minutes with the lid on. Then add eggplant and zucchini and simmer on low heat for another 20 minutes. At the end, season the dish with garlic and spices.
4. Stewed Vegetables in Sour Cream
Source: vseopecheni.ruEven a novice cook can handle this vegetable stew.
You will need: 2 potatoes, 1 carrot, 1 onion, 1 turnip, 100 g broccoli, 100 g corn, 1 eggplant, 1 bell pepper, 2 tomatoes, 150 g sour cream, 1 glass water, spices.
Preparation: Chop all vegetables arbitrarily and sauté the onion until translucent. Add the remaining ingredients, lightly sauté, cover, and simmer for 15 minutes. Pour sour cream, water, and spices into the pan, cover again, and simmer for another half hour.
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5. Stewed Vegetables with Cauliflower
Source: pryanost33.ruIt's best to parboil a fresh head of cauliflower for 3-5 minutes in boiling water first.
You will need: 300 g cauliflower, 1 onion, 1 carrot, 2 bell peppers, 20 g butter, 150 ml milk, spices, 2 tbsp vegetable oil.
Preparation: Sauté the onion in a mixture of oils and add the carrots cut into sticks. After a couple of minutes, add bell pepper and cauliflower, and sauté a little more. Pour in milk with spices and simmer the vegetables for about 15 minutes over low heat.
6. Stewed Vegetables in Soy Sauce
Source: mifanspb.ruSprinkle the vegetables with sesame seeds or drizzle with a little teriyaki sauce when serving.
You will need: 150 g green beans, 150 g zucchini, 40 g leek, 1 carrot, 1 cm ginger root, half a celery stalk, 2 tbsp vegetable oil, 1 tsp sesame oil, 3 tbsp soy sauce, garlic, spices.
Preparation: Cut all vegetables into beautiful julienne strips or sticks. Sauté the leek and add carrots with celery. Then add green beans and bell pepper, sauté a little more, and at the very end, add zucchini. Simmer the vegetables under the lid until almost done and season with soy sauce, sesame oil, spices, grated ginger, and garlic.
7. Stewed Vegetables in Cream
Source: m.povar.ruA very delicate and pleasant everyday recipe. To speed things up, you can parboil the potatoes slightly.
You will need: 8 potatoes, 1 onion, 1 carrot, 500 ml cream, 200 g each of broccoli and cauliflower, 2 tomatoes, spices.
Preparation: Chop the onion and carrot, and sauté them lightly. Separate broccoli and cauliflower into florets, finely chop potatoes, and peel and chop tomatoes. Add all vegetables to the sautéed mixture, stir, and leave for 5 minutes. Reduce heat, pour in cream, and simmer until potatoes are cooked through.
8. Stewed Vegetables with Mushrooms
Source: uk.javamem.comThe more different mushrooms you use, the more interesting the dish will be!
You will need: 1 red onion, 70 g each of champignons and oyster mushrooms, 1 carrot, 1 bell pepper, 5 cherry tomatoes, 40 g cabbage, a handful of frozen peas, spices, herbs, garlic.
Preparation: Slice the onion, carrot, bell pepper, and cabbage into strips, and immediately place everything in a pan. Sauté for a few minutes, and in the meantime, chop the mushrooms and halve the tomatoes. Add everything to the pan and simmer under the lid for 15 minutes. At the very end, add peas, spices, crushed garlic, and herbs.
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9. Stewed Vegetables with Honey
Source: fresh.ruAn unusual spicy combination of vegetables with Asian notes!
You will need: 2 onions, 1 carrot, 1 zucchini, 1 eggplant, 2 tomatoes, 2 bell peppers, 100 g green beans, 2 tbsp honey, 1 tbsp grainy mustard, spices.
Preparation: Sauté the onion until translucent, add carrots to it, and when they soften, add all other vegetables. Simmer for 5 minutes with the lid on, season, and leave for another 5-10 minutes. At the end, add honey with mustard, stir, heat through, and immediately remove from heat.
10. Stewed Vegetables with Nuts
Source: unipack-ug.ruWalnuts fit particularly well here, but peanuts will also work.
You will need: 1 zucchini, 1 onion, 1 carrot, 1 tomato, 2 bell peppers, 2 celery stalks, 100 g nuts, 1 eggplant, spices and herbs.
Preparation: Chop all vegetables arbitrarily, salt the eggplants, leave for 10 minutes, and rinse. Sauté the onion with carrots until soft and add zucchini with bell pepper, celery, and eggplant. Simmer for 7 minutes with the lid on and add peeled chopped tomatoes with spices. Cook the vegetables for another 5-7 minutes, and before serving, mix with nuts and herbs.
11. Stewed Vegetables with Dried Fruits
Source: arcept.ruOne of the most original stewed vegetable recipes we've ever encountered!
You will need: 1 onion, 1 carrot, half a bell pepper, 300 g dried fruits (apricots, prunes, figs, dates, to your taste), butter, spices.
Preparation: Soak dried fruits in warm water for half an hour. Arbitrarily chop the vegetables and sauté them until soft in butter. Add dried fruits with spices and simmer for 15 minutes with the lid on.
12. Stewed Vegetables with Beets
Source: ehcook.comThe dish turns out not only tasty but also very vibrant, as the beets generously impart their color.
You will need: 300 g beets, 100 g carrots, 100 g onion, 300 g potatoes, 70 g bell pepper, 150 ml tomato juice, spices.
Preparation: Grate raw beets, and cut the remaining vegetables into sticks. Sauté beets with carrots for a couple of minutes until soft, and then add the other ingredients. Pour in tomato juice with spices and simmer under the lid for 20-30 minutes over low heat until the potatoes are cooked.
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13. Stewed Vegetables with Broccoli
Source: kulinarka-tv.ruAdd plenty of aromatic herbs and dried savory herbs to the vegetables!
You will need: 700 g zucchini, 400 g broccoli, 200 g bell pepper, 1 bunch herbs, spices, 50 ml water, 100 g frozen peas.
Preparation: Separate fresh broccoli into florets and parboil for a couple of minutes in boiling water. Roughly chop the vegetables, place zucchini in a pan and simmer with spices for 5 minutes. Add bell pepper, and after another couple of minutes, add broccoli and peas. Pour in water and leave the dish on low heat until cooked. At the very end, add herbs.
14. Stewed Vegetables with Cabbage
Source: mykaleidoscope.ruThis recipe uses fresh cabbage, but with sauerkraut, it will be even more original!
You will need: 3 potatoes, 200 g cabbage, 300 g tomatoes, 1 carrot, 1 onion, 250 g zucchini, spices, garlic.
Preparation: Dice all vegetables into roughly equal cubes, layer potatoes and cabbage with carrots in a pot. Pour in water to just cover the potatoes, and simmer for 5 minutes. Then add tomatoes with zucchini and continue to simmer. In the meantime, sauté onion with garlic separately, add it to the vegetables, season, and cover for another 5 minutes.
15. Stewed Vegetables with Pineapple
Source: kulinaria1914.ruPerfect with rice and chicken!
You will need: 1 carrot, half a bell pepper, 0.5 cup canned pineapple, 1 tomato, 1 onion, 2 cloves garlic, 50 g celery root, 1 tsp tomato paste, 100 ml water, spices.
Preparation: Dice all vegetables, celery, and pineapple rings into equal cubes. Place all vegetables, except tomatoes, in a pan and sauté for 5 minutes. Add tomatoes with pineapple, pour in water, and simmer everything together for about 10 minutes with the lid on over medium heat, stirring occasionally.
16. Stewed Vegetables with Apple
Source: recept-borscha.ruJust one apple gives vegetable stew a fundamentally new taste!
You will need: 200 g potatoes, 150 g onion, 100 g cauliflower, 100 g carrots, 200 g apples, 150 g zucchini, 100 g green onions, 200 g tomatoes, 100 g cabbage, 100 g peas, spices.
Preparation: Arbitrarily chop all vegetables and the apple, and simmer onion with cabbage for 10 minutes. Add potatoes, and after another 7-10 minutes, add the remaining vegetables. When the stew is almost ready, add the apple and simmer again for 10 minutes.
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17. Stewed Vegetables with Beans
Source: likelive.ruA very hearty variation of stewed vegetables with boiled or canned beans.
You will need: 150 g beans, 200 g tomatoes, 150 g onion, 2 bell peppers, 150 g carrots, 1 tbsp tomato paste.
Preparation: Cut all vegetables into medium-sized pieces and sauté onion with carrots. Add bell pepper with tomatoes to them, and simmer for 5 minutes. After that, add tomato paste with spices and leave covered for the same amount of time. Add beans to the vegetables and pour in a little water as needed. After 15 minutes, it's ready!
18. Stewed Vegetables with Fish
Source: vtorueblyda.ruWe recommend using boneless white fish fillets.
You will need: 750 g fish, 1 onion, 1 carrot, 1 bell pepper, 100 g green beans, 2 cans tomatoes in their own juice, 200 g iceberg lettuce, 1 bunch basil, herbs and spices, 250 ml broth.
Preparation: Bring broth with tomatoes and juice to a boil, reduce slightly, and add chopped vegetables. Simmer until partially cooked, then add fish. After another 5-6 minutes, add herbs, lettuce leaves, and basil with spices, heat through briefly, and remove from heat.
19. Stewed Vegetables with Meat
Source: menunedeli.ruBeef, pork, lamb, or any other meat will work.
You will need: 350 g meat, 1 onion, 1 bell pepper, 1 carrot, 2 tomatoes, spices, 50 ml water, garlic, herbs.
Preparation: Chop, lightly pound, and season the meat, then sauté it with coarsely chopped onion for about 5-7 minutes. Add carrots and bell pepper, pour in water, and simmer for another 7 minutes with the lid on. Then add tomatoes with garlic and cook for another 5 minutes, and sprinkle with herbs before serving.
20. Stewed Vegetables with Chicken
Source: dreamstime.comChicken fillet adds almost no calories to the dish, but makes it tastier and more satisfying!
You will need: 1 chicken fillet, 1 carrot, 1 onion, 300 g zucchini, 1 bell pepper, 1 tbsp sour cream, spices.
Preparation: Roughly chop the chicken and sauté until uniformly white. Add chopped onion and grated carrots to it, sauté for 5 minutes, and pour in a little water. Cover, add the remaining vegetables, and simmer for another 15 minutes. At the end, season everything with sour cream and spices.