Source: kulinarka-tv.ruSpinach is one of the most nutritious and healthy leafy greens. It can be used in salads fresh, stewed, fried, or frozen. We've gathered only the best recipes!
1. Spinach Salad with Apples and Nuts
Source: donatewales.orgYou can dress this salad with low-fat plain yogurt, but it's even better with just lemon juice and olive oil.
You will need: 1 bunch of spinach, 2 sweet and sour apples, 160 g walnuts, 1.5 tbsp whole grain mustard, 2 tbsp olive oil, and 2 tbsp lemon juice.
Preparation: Tear the spinach leaves into pieces by hand, leave small leaves whole, add chopped apples and crushed walnuts. Prepare the dressing from the remaining ingredients and pour over the salad.
2. Spinach and Cheese Salad
Source: weproject.mediaKeep the spinach leaves in the refrigerator for at least an hour before adding them to the salad. Serve the dish on toasted garlic bread.
You will need: 200 g spinach, 1 onion, 110 g goat cheese, 2 tsp chia seeds, 0.5 cup olive oil, 1 tbsp dry white wine, 1 tbsp red wine vinegar, 0.5 tsp sugar, 1 clove garlic, 4-5 slices of bread.
Preparation: Chop the onion into half-rings, sauté in oil, pour in wine and vinegar, sprinkle with sugar, and simmer for five minutes. Rub the bread on all sides with a garlic clove, fry in a pan or bake in the oven. Place the spinach leaves in a bag and refrigerate. Mix the squeezed onion with chopped spinach and goat cheese, pour olive oil whisked with the wine marinade in which the onion was stewed. Cover the toasts with the salad mixture and sprinkle with chia seeds.
3. Warm Spinach Salad with Eggs and Mushrooms
Source: salon-pride.ruSautéed spinach with mushrooms and eggs is an excellent option for a hearty and healthy breakfast, and you can pack any leftover salad for work.
You will need: 2 chicken or 4 quail eggs, 200 g frozen spinach, 180 g Suluguni cheese, 1 tsp Dijon mustard, 60 g bacon, 6 medium mushrooms, 1 red onion.
Preparation: Dice the bacon finely, fry until crispy, transfer to a plate. In the rendered fat, add sliced mushrooms and onion half-rings. At the very end of cooking, add the frozen spinach and fry for another 7 minutes. Transfer the salad to a dish, garnish with slices of boiled eggs, and sprinkle with crispy bacon bits.
4. Pasta Salad with Cherry Tomatoes and Spinach
Source: lisa.ruFarfalle pasta (bow-tie shaped) makes a wonderful salad with cherry tomatoes, fresh spinach, and pine nuts.
You will need: 1 small bunch of spinach, 220 g farfalle pasta, 90 g pine nuts (can be replaced with peanuts, sunflower seeds, or walnuts), 2 cloves garlic, 50 ml olive oil, 8 cherry tomatoes, 0.25 red chili pepper.
Preparation: Cook the pasta al dente, drizzle with olive oil. Add spinach, halved cherry tomatoes, toasted pine nuts, garlic to the pasta, and sprinkle with finely chopped chili.
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5. Spinach and Avocado Salad
Source: homeavocado.ruSpinach and avocado are plant-based foods that provide satiety as well as meat, and yogurt aids digestion.
You will need: 2 bunches young spinach leaves, 220 ml natural yogurt, 2 tbsp white sesame seeds, 2 tbsp black sesame seeds, 2 avocados, a pinch of garam masala, 2 cucumbers, 1 tbsp corn oil, 1 lime.
Preparation: Cut the avocado flesh (without skin and pit) into slices, cut cucumbers lengthwise into two halves, slice thinly, add spinach, pour a mixture of lime juice and corn oil. Drizzle with yogurt mixed with aromatic garam masala, sprinkle with sesame seeds.
6. Strawberry, Spinach, and Almond Salad
Source: donatewales.orgFor added benefits, you can add young beet leaves to the salad.
You will need: 1 bunch of spinach, 1 bunch of beet leaves, 300 g fresh strawberries, 40 g almonds, 20 g pine nuts, 180 g soft cheese, 2 tsp balsamic vinegar, 2 tsp strawberry jam, 4.5 tbsp olive oil, 2 tbsp orange juice, 1 tsp mustard, spices.
Preparation: Tear beet and spinach leaves into large pieces by hand, mix with sliced strawberries, sprinkle with cheese cubes and nuts. Dress with a mixture of olive oil, orange juice, mustard, spices, jam, and balsamic vinegar.
7. Shrimp and Spinach Salad
Source: vkuhkne.ruShrimp fried in butter, bell pepper, and almond flakes perfectly complement fresh spinach leaves.
You will need: 350 g frozen shrimp, 2 bunches young spinach, 2 tomatoes, 1 sweet bell pepper, 2-3 tbsp butter, 100 g almond flakes.
Preparation: Fry peeled shrimp until golden brown in butter, transfer to a separate bowl. Add finely chopped tomatoes and fry until soft. Return the shrimp to the pan, add small young spinach leaves, bell pepper cut into half-rings, season with spices and salt. Sprinkle almond flakes over the salad.
8. Potato Salad with Spinach and Tuna
Source: vkusnobus.ruInstead of tuna, any canned fish in oil or its own juice will also work great in this salad.
You will need: 2 boiled potatoes, 0.5 bunch fresh spinach, 5-7 cherry tomatoes, 1 can tuna, 2 tbsp yogurt, 2 cucumbers.
Preparation: Cut potatoes into large chunks, tomatoes into halves, cucumbers into slices. Leave spinach leaves whole or tear into small pieces by hand. Mash tuna fillet with a fork, add to the bowl with vegetables. Mix sour cream with a couple of spoons of fish marinade (from the can), pour over the salad mixture.
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9. Persimmon and Spinach Salad
Source: zen.yandex.ruSpinach and persimmon are available in supermarkets year-round, which means you can treat yourself and your loved ones to this unusual salad anytime!
You will need: 1 bunch young spinach, 2 ripe Sharon persimmons, 1 purple onion, 1 cup thinly shredded cabbage, 3 tbsp butter, 300 g chicken fillet, 3 tbsp sesame oil, 3 tbsp lemon juice, 2 tbsp Dijon mustard.
Preparation: Place spinach on a flat plate, cover with a layer of chicken breast fried in butter, drizzle with a sauce made from mustard, lemon juice, and sesame oil. Next, arrange cabbage and onion half-rings, large persimmon sticks, pour the remaining aromatic dressing, and garnish with spinach leaves.
10. Cabbage Salad with Avocado, Grapefruit, and Spinach
Source: photorecept.ruInstead of grapefruit, you can use pomelo or orange for an equally vibrant and delicious result.
You will need: 0.5 head red cabbage, 120 g spinach, 1 grapefruit, 1 avocado, 60 g almond flakes, 1 tbsp sesame seeds, 1 carrot, 2 tbsp mayonnaise, 1 boiled egg yolk, 1 tbsp apple cider vinegar, 2 tbsp grapefruit juice, sea salt.
Preparation: Shred the cabbage with a special grater, finely chop the spinach. Peel and cut avocado and citrus into small pieces, sprinkle with apple cider vinegar. Mash the egg yolk with a fork, mix with mayonnaise and sea salt. Place the chopped fruits and vegetables in a salad bowl, pour grapefruit juice and mayonnaise sauce, sprinkle with almond flakes and sesame seeds.
11. "Health" Salad with Spinach and Sour Cream
Source: michael-smirnov.ruIf you are fasting or are a vegetarian, omit the eggs from this salad and replace sour cream with lean mayonnaise.
You will need: 1 bunch spinach (young leaves), 1 avocado, 350 g cauliflower or broccoli, 4 hard-boiled eggs, 2-3 tbsp low-fat sour cream, 1 tsp mustard, one-third bunch green onions.
Preparation: Combine spinach leaves, chopped green onions, diced cauliflower, avocado, and eggs in a salad bowl. Dress with a mixture of sour cream and mustard.
12. Beetroot Salad with Spinach in Honey Dressing
Source: donatewales.orgThis recipe is simply made for those who love exquisite, delicious, yet inexpensive and healthy food!
You will need: 350 g beetroot, 3 tbsp walnuts, 0.25 bunch spinach, 4 tbsp vegetable oil, 1 tbsp balsamic vinegar, 1 tbsp honey, 1/2 tsp sea salt.
Preparation: Slice the boiled or baked beetroot thinly, sprinkle with crushed nuts, and pour over a dressing made from liquid honey, salt, oil, and vinegar. Top with a handful of spinach leaves and drizzle again with honey sauce.
13. Spinach and Pear Salad
Source: foodmood.ruSpinach harmonizes wonderfully in salads not only with vegetables but also with fruits, especially pear and apple.
You will need: 1 large pear, 1 bunch spinach, 60 g walnuts, 70 g feta cheese, 1 green apple, 1.5 tbsp honey, 1 tbsp lemon juice or apple cider vinegar.
Preparation: Slice the pear thinly, grill, bake in the oven or microwave. Transfer to a bowl with julienned apples, halved walnuts, crumbled feta, and spinach leaves. Drizzle with a mixture of honey and lemon juice.
14. Warm Spinach and Broccoli Salad
Source: m.123ru.netThis salad can be made with frozen broccoli florets and spinach, or with fresh vegetables.
You will need: 0.5 kg frozen broccoli florets, 0.5 kg spinach leaves, 2 juicy oranges, 3-4 tbsp olive oil, 2-3 tbsp sunflower seeds.
Preparation: Place spinach in a heated saucepan with oil, stew until moisture evaporates. Add broccoli, pour in orange juice with spices. When the liquid has almost completely evaporated, transfer the spinach and broccoli to a plate, sprinkle with grated orange zest and toasted seeds.
15. Crab Stick Salad with Spinach
Source: youtube.comSpinach will transform a familiar crab stick salad into a healthy, nutritious, and vitamin-rich dish.
You will need: 450 g crab sticks, 1 can corn, 1 large bunch spinach, 3 cucumbers, 4 processed cheese, 180 ml sour cream, spices.
Preparation: Add grated processed cheese to finely chopped cucumbers and crab sticks. Shred spinach into "noodles," leave a few leaves whole for garnish. Add corn and spinach to the salad, pour sour cream mixed with spices.
16. Red Fish and Spinach Salad
Source: donatewales.orgFor this salad, lightly salted or smoked red fish is suitable, and instead of cashew nuts, you can use hazelnuts.
You will need: 1 bunch young spinach, 280 g red fish fillet, 2 purple onions, 4 tbsp olive oil, 45 ml red wine vinegar, 2 baked beetroots, 90 g cashew nuts, a pinch of ground chili, 1 can white canned beans.
Preparation: Cut baked beetroot into small wedges, arrange as the first layer on a large flat dish with spinach leaves. Sprinkle onion half-rings with chili pepper and pour red wine vinegar over them. After half an hour, transfer them to the beetroot wedges. Then add beans and thin slices of red fish to the salad, sprinkle with cashews and salt, and drizzle with oil.
17. Beef Steak and Spinach Salad
Source: vkussovet.netPieces of fried steak on a "bed" of spinach and beans – few can resist such a treat!
You will need: 400 g beef steak, 300 g fresh spinach, 1 red bell pepper, 60 g cooked red beans, 60 g cooked white beans, 1 tbsp lime juice, 1 tsp lemon zest, 3 tsp honey, 1 tsp dried garlic, 1 onion.
Preparation: Fry the steak in oil until browned, then transfer to the oven to bake. Prepare a dressing by whisking lime juice, dried garlic, lemon zest, black pepper, honey, 2 tbsp olive oil, and salt. Mix spinach leaves with beans, finely chopped onion, bell pepper half-rings, and the dressing. Top with steak slices and drizzle with more sauce.
18. Fried Mushroom, Dorblu Cheese, and Spinach Salad
Source: syl.ruMushrooms and spinach contain a lot of plant protein, so the salad is very hearty, and it's quick and easy to prepare!
You will need: 250 g spinach, 2 onions, 5 medium mushrooms, 60 g bacon, 60 g Dorblu cheese, 25 g butter, 1.5 tbsp olive oil, 1.5 tbsp balsamic vinegar, 2 tsp sugar.
Preparation: Fry sliced onions in olive oil until light golden, add vinegar and sugar, cook until caramelized. Slice mushrooms and fry in butter. Separately, fry small pieces of bacon in a dry pan. Mix bacon, mushrooms, and onions with spinach leaves and crumbled Dorblu cheese.
19. Spring Salad with Spinach and Radishes
Source: straus.herokuapp.comA vitamin-rich salad made from fresh spring vegetables and young spinach leaves, prepared in minutes.
You will need: 250 g radishes, 2 cucumbers, 1 yellow bell pepper, 180 g cherry tomatoes, 150 g young spinach, 2 tbsp shelled sunflower seeds, 2 tbsp sesame oil, 1.5 tbsp apple cider vinegar or freshly squeezed citrus juice.
Preparation: Mix spinach leaves in a salad bowl with sliced cucumbers, sweet bell pepper, and radishes. Add halved cherry tomatoes, sprinkle with seeds, and drizzle with a sauce made from sesame oil and apple cider vinegar.
20. Fried Fish and Spinach Salad
Source: syl.ruThis salad is an excellent option for a healthy lunch or dinner!
You will need: 1 medium bunch of lettuce, 400 g boneless and skinless fish fillet, 1 cucumber, 20 g fresh chili pepper, 0.3 bunch of herbs, 1 tbsp honey, 1 tbsp mustard, olive oil, 2 tbsp lemon juice, 1 clove garlic.
Preparation: Rub the fish with salt and spices, cut into small pieces, and fry in oil. Tear spinach onto a plate, add cucumber slices, fried fish, sprinkle with herbs and finely chopped chili pepper and garlic. Whisk lemon juice with olive oil and honey, dress the salad mixture.