Source: Grinchh, AdobeStockIn the morning, you don't really want to spend a lot of time cooking and making complex culinary decisions. That's why breakfast salads are always relevant. But just cutting cucumbers and tomatoes quickly gets boring. And there's no need to, because we've already put together a selection of the best recipes for you!
1. Salad with Vegetables and Oatmeal
Source: AdobeStockWell-known Hercules oats will be perfect.
You will need: 1 cucumber, 1 tomato, 2 tbsp. oatmeal, 20 g greens, olive oil.
Preparation: Dice the vegetables, chop the greens, and mix with slightly crushed oatmeal. Drizzle the salad with olive oil.
2. Vegetable Salad with Cornflakes
Source: AdobeStockFor this recipe, you need unsweetened cornflakes without sugar glaze.
You will need: 3 tomatoes, 3 cucumbers, 2 radishes, 100 g salad mix, 80 g cornflakes, olive oil.
Preparation: Chop the vegetables as desired, mix them with the salad mix, and dress with olive oil. Add cornflakes and gently mix.
3. Apple and Cheese Salad for Breakfast
Source: AdobeStockInstead of sour cream, you can also use Greek yogurt or mayonnaise.
You will need: 4 eggs, 2 apples, 2 carrots, 150 g hard cheese, sour cream.
Preparation: Boil the eggs hard. Grate all ingredients and dress the salad with sour cream.
4. Bulgur Salad with Tomatoes and Cucumbers
Source: AdobeStockEqually good cold or warm – choose for yourself.
You will need: 80 g bulgur, 150 g tomatoes, 150 g cucumbers, 50 g greens, lemon juice, spices, olive oil.
Preparation: Cook bulgur according to package instructions. Finely chop vegetables and greens, mix the salad and season. Dress it with olive oil and lemon juice.
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5. Couscous and Olive Salad
Source: AdobeStockFor aroma, garnish with a couple of fresh mint leaves.
You will need: 150 g couscous, 150 g feta, 100 g olives, 2 cucumbers, 1 bell pepper, olive oil.
Preparation: Prepare couscous according to package instructions. Finely dice bell pepper and cucumbers. Slice olives into rings, and crumble the feta. Mix everything together and drizzle the salad with olive oil.
6. Salad with Fresh Zucchini and Cream Cheese
Source: AdobeStockWe recommend using a small, young zucchini.
You will need: 1 zucchini, 3 tomatoes, 1 clove garlic, 100 g cream cheese, olive oil, 2-3 handfuls of salad mix.
Preparation: Slice the zucchini into ribbons using a vegetable peeler, and the tomatoes into wedges. Arrange everything on the salad mix and sprinkle with crumbled cheese. Separately, mix oil and crushed garlic with spices, and pour this dressing over the salad.
7. Fruit Salad with Cottage Cheese for Breakfast
Source: AdobeStockAll lovers of sweet cottage cheese breakfasts will definitely enjoy this!
You will need: 1 apple, 1 kiwi, 1 orange, 1 banana, 150 g granular cottage cheese, 100 g Greek yogurt, 1 tbsp. honey.
Preparation: Dice the fruits and mix with cottage cheese. Mix yogurt with honey and dress the salad with the resulting dressing.
8. Ham and Apple Salad
Source: AdobeStockA quick and hearty salad, and made with readily available ingredients.
You will need: 1-2 carrots, 300 g ham, 2 cucumbers, 1 apple, 250 g canned green peas, mayonnaise.
Preparation: Boil carrots in advance until tender. Dice all ingredients finely and dress the salad with mayonnaise.
9. Omelet and Bell Pepper Salad
Source: AdobeStockMuch more interesting than a regular salad and regular scrambled eggs.
You will need: 4 eggs, 3 tbsp. sour cream, 3 tbsp. chopped greens, 3 tomatoes, 2 bell peppers, 150 g cream cheese, spices.
Preparation: Whisk eggs, sour cream, spices, and greens. Fry the omelet and cut it into strips. Thinly slice the vegetables, mix with the omelet, and sprinkle the salad with crumbled cream cheese.
10. Avocado and Salmon Salad for Breakfast
Source: AdobeStockThis breakfast can already be called a classic worldwide!
You will need: 200 g lightly salted salmon, 200 g salad mix, 1-2 avocados, 150 g cherry tomatoes, 50 g Parmesan, 4 tbsp. olive oil, 1 tsp. balsamic vinegar, 1 tbsp. lemon juice, spices.
Preparation: Slice avocado and cherry tomatoes into wedges, and salmon into cubes. Mix everything with the salad mix and sprinkle with grated Parmesan. Separately, mix the dressing ingredients and pour over the salad.
11. Chicken Fillet and Fruit Salad
Source: AdobeStockBoil or bake the chicken fillet in advance so it cools down.
You will need: 1 cooked chicken fillet, 100 g walnuts, 2 celery stalks, 1 apple, 150 g grapes, 100 ml Greek yogurt, spices.
Preparation: Dice the chicken fillet, apple, and celery. Add grapes and chopped walnuts. Dress the salad with a mixture of Greek yogurt and spices.
12. Chicken and Omelet Salad
Source: AdobeStockOne of the most satisfying recipes in this collection!
You will need: 2 chicken fillets, 3 eggs, 300 g cucumbers, 150 g each of canned green peas and corn, spices, mayonnaise or Greek yogurt.
Preparation: Whisk the eggs and fry thin omelets. Cut them into strips, and thinly slice the cucumbers the same way. Boil chicken until cooked and shred it. Mix the salad and dress it with mayonnaise or yogurt.
13. Pumpkin and Cottage Cheese Salad for Breakfast
Source: AdobeStockA vibrant seasonal recipe that fits perfectly into a healthy eating plan.
You will need: 200 g pumpkin, 150 g salad mix, 100 g granular cottage cheese, 2 tsp. pumpkin seeds, honey, olive oil.
Preparation: Dice the pumpkin and boil or fry until soft. Arrange the pumpkin on the salad mix, sprinkle with cottage cheese and pumpkin seeds. Mix the salad, then dress it with olive oil and honey to taste.
14. Cabbage Salad with Egg
Source: AdobeStockIf the cabbage is too tough, then mash it with your hands after chopping.
You will need: 800 g cabbage, 2 cucumbers, 4 eggs, 2 bunches of greens, mayonnaise or Greek yogurt, mustard.
Preparation: Boil eggs and dice them along with the cucumbers. Shred the cabbage and chop the greens. For the salad dressing, add mustard to mayonnaise or yogurt to taste.
15. Avocado and Canned Tuna Salad
Source: AdobeStockTo make the salad as healthy as possible, choose tuna in its own juice.
You will need: 1 can of canned tuna, 1 avocado, 1 cucumber, 15 g dill, 1 egg, 1 tomato, olive oil.
Preparation: Finely dice avocado and cucumber, chop dill, mash tuna with a fork, dress everything with olive oil, and arrange on a plate. Hard-boil an egg and slice it into wedges with the tomato. Arrange on top.
16. Sausage and Omelet Salad for Breakfast
Source: AdobeStockWhen you want something maximally satisfying and straightforward!
You will need: 150 g sausage, 150 g Korean carrots, 150 g cucumbers, 2 eggs, spices, mayonnaise.
Preparation: Whisk eggs with spices, fry an omelet, and cut into strips. Slice sausage and cucumbers the same way. Mix with Korean carrots and dress the salad with mayonnaise.
17. Avocado and Egg Salad
Source: AdobeStockA proven recipe that will never let you down.
You will need: 1 avocado, 2 eggs, 2 cucumbers, 1 bunch of greens, 40 ml Greek yogurt, 1 tsp. Dijon mustard.
Preparation: Boil eggs and dice them along with avocado and cucumbers. Chop the greens and mix the salad. Mix Greek yogurt with Dijon mustard for the dressing.
18. Vegetable Salad with Cottage Cheese for Breakfast
Source: AdobeStockIts huge advantage is that it's ready in literally 5 minutes.
You will need: 400 g cottage cheese, 2 cucumbers, 8 radishes, 2 green onion stalks, Provence herbs, lemon juice, olive oil.
Preparation: Finely chop vegetables and green onions, and mix with cottage cheese. Dress the salad with a mixture of olive oil, lemon juice, and Provence herbs to taste.
19. Cabbage and Sausage Salad
Source: AdobeStockThe finished salad can be dressed with vegetable oil, sour cream, or mayonnaise – depending on your mood.
You will need: 500 g cabbage, 250 g sausage, 1 carrot, 1 tomato, 1 bunch each of greens and green onions.
Preparation: Shred the cabbage, grate the carrot, and mash with your hands. Add sliced sausage, chopped tomatoes, and chopped greens. Dress the salad to taste.
20. Diet Cucumber Salad for Breakfast
Source: AdobeStockIf you need a more satisfying variation of the salad – add a few eggs or some cooked chicken.
You will need: 2 cucumbers, 200 g cottage cheese, 1 bunch of greens, 50 g sour cream, spices.
Preparation: Thinly slice the cucumber, chop the greens, and mix them with cottage cheese. Dress the salad with sour cream and spices and serve.