Source: Ponyo Sakana, Pexels.comZucchini cream soups are often found in diet and children's menus. These succulent vegetables retain maximum nutrients while remaining delicious. We've gathered 20 of the most interesting recipes, among which you're sure to find the perfect option for yourself!
1. Classic Zucchini Cream Soup with Cream
Source: recept-borscha.ruPrepare the soup in a quantity that will be consumed immediately.
You will need: 2 zucchinis, 1 onion, 200 ml cream, 3 sprigs of dill, 40 g butter, 10 g salt, a pinch of ground black pepper, 1 liter of water.
Preparation: Dice the zucchini, onion, and dill. Sauté the onion until golden, add the zucchini and cook for another 5 minutes. Transfer the vegetables to a pot with boiling water and cook for 15 minutes. Remove from heat, add dill, cream, and blend with an immersion blender until smooth. Return to heat, season with salt and pepper, and warm for another 2 minutes.
2. Zucchini Cream Soup with Potatoes and Leeks
Source: shkolazhizni.ruA delicious and very healthy dish!
You will need: 400 g zucchini, 2 potatoes, 1 leek, 2 stalks green onion, 1 liter water, 150 ml milk, salt and ground pepper to taste.
Preparation: Prepare and chop the vegetables. Add potatoes and zucchini to boiling water and cook for 15 minutes. Pour in hot milk, and after 3 minutes, blend with an immersion blender. Return to heat, add chopped leek and green onion. Season with salt and pepper, then turn off the heat.
3. Zucchini Cream Soup with Rice
Source: povar.ruDo not boil the finished soup, or the taste will deteriorate.
You will need: 1 zucchini, 2 tomatoes, 200 g potatoes, 1 onion, 1 carrot, 3 sprigs of parsley, 3 tbsp cooked rice, 800 ml broth, salt, ground black pepper, 2 tbsp vegetable oil.
Preparation: Peel and chop the vegetables. Sauté the onion with carrots, then add tomatoes, potatoes, and zucchini. After 6 minutes, transfer everything to a pot with boiling broth and cook for 15 minutes. Add rice, finely chopped parsley, and blend everything with an immersion blender. Add salt, ground pepper, stir, and warm for 2 minutes over low heat.
4. Zucchini, Broccoli, and Celery Cream Soup
Source: pinterest.comPrepare the soup in an enamel or ceramic pot.
You will need: 400 g zucchini, 200 g broccoli, 150 g celery stalks, 1 onion, 5 sprigs of parsley, 40 g butter, 2 tbsp cream, salt and ground pepper.
Preparation: Prepare and chop the vegetables. Sauté the onion, add celery and continue cooking for 5 minutes. Transfer to a pot with hot water, add zucchini and broccoli. After 15 minutes, add chopped parsley and blend the mixture. Pour in cream, season with salt and pepper, and warm for another 2 minutes.
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5. Zucchini Cream Soup with Croutons and Garlic
Source: ne-dieta.ruCroutons for the soup can be bought or made at home.
You will need: 300 g zucchini, 5 sprigs of dill, 100 ml cream, 2 cups boiling water, 0.5 tsp oregano, 3 cloves garlic, 20 g croutons, salt, ground black pepper.
Preparation: Dice the zucchini, cover with boiling water and cook for 10 minutes, add oregano, ground pepper, and finely chopped dill. After 5 minutes, blend the mixture with an immersion blender, press in the garlic, and pour in the cream. Warm for 2 minutes, season with salt, and remove from heat. Serve with croutons.
6. Zucchini Cream Soup without Water
Source: dietologiya.infoThis cream soup will only work with juicy zucchinis.
You will need: 500 g young zucchini, 5 tbsp cream, 5 sprigs each of parsley and dill, 3 stalks green onion, 0.5 tsp oregano, 1 tsp salt.
Preparation: Grate the zucchini, salt it, and let it sit for 10 minutes. Cook the mixture over low heat for 10 minutes after it comes to a boil. Add oregano, chopped onion, and herbs. After 3 minutes, blend with an immersion blender until smooth. Return to heat, pour in cream, and season with salt.
7. Spicy Zucchini Cream Soup
Source: likelive.ruAdjust the quantity and assortment of spices to your taste.
You will need: 3 zucchinis, 1 onion, 200 ml milk, 2 cloves garlic, 3 sprigs of basil, 1 tsp salt, 0.5 tsp curry, a pinch of turmeric, a pinch of ground black pepper, 2 tbsp olive oil, 1 liter of water.
Preparation: Peel and chop the vegetables. Sauté the onion until golden, add the zucchini and continue cooking for another 5 minutes. Transfer to boiling water and cook for 15 minutes. Add spices, minced garlic, and basil. After 3 minutes, blend the mixture with an immersion blender, season with salt, and pour in hot milk. Warm for 2 minutes over low heat, but do not boil.
8. Zucchini Cream Soup with Chicken
Source: kartinkin.comCut the chicken into small pieces so the blender can handle it.
You will need: 300 g zucchini, 150 g chicken fillet, 1 onion, 1 carrot, 3 tbsp cream, 3 sprigs of herbs, 2 tbsp olive oil, 1 tsp salt, ground pepper, ground paprika, 1 liter of water.
Preparation: Chop the chicken, vegetables, and herbs. Sauté the onion with carrots, add the meat and zucchini. After 10 minutes, transfer everything to a pot with boiling water. Cook for 15 minutes, add herbs, cream, and spices. Blend with an immersion blender, season with salt, and warm for another couple of minutes.
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9. Zucchini Cream Soup with Processed Cheese
Source: pinterest.comIf the soup is not served immediately, maintain its temperature in a bain-marie.
You will need: 400 g zucchini, 120 g processed cheese, 200 g potatoes, 1 onion, 2 cloves garlic, 3 sprigs of parsley, 40 g butter, salt, ground black pepper, 1 liter of water.
Preparation: Peel and chop the vegetables. Sauté the onion until golden, add zucchini and potatoes. After 6 minutes, transfer the mixture to a pot with boiling water and cook for 15 minutes. Press in the garlic, add cheese, and blend with an immersion blender. Season with salt and pepper, and warm for 2 minutes over low heat. Serve with finely chopped parsley.
10. Zucchini and Tomato Cream Soup
Source: edatop.ruDelicious cream soup with a slight tang.
You will need: 3 zucchinis, 200 g tomatoes, 1 onion, 1 carrot, half a glass of milk, 40 g butter, salt, ground black pepper, 1 liter of water.
Preparation: Prepare and chop the vegetables. Sauté the onion with carrots, add tomatoes, zucchini, and cook for another 7 minutes. Pour in boiling water and cook for 15 minutes. Add milk and blend with an immersion blender until smooth. Season with salt and pepper, and warm for a minute over low heat.
11. Zucchini and Cauliflower Cream Soup
Source: vitablog.ruCook the soup without a lid so that excess liquid can evaporate freely.
You will need: 400 g zucchini, 300 g cauliflower, 1 onion, 5 sprigs of dill, 100 ml cream, 40 g butter, 1 tsp salt, a pinch of ground pepper, 1 liter of water.
Preparation: Chop the zucchini, onion, cauliflower, and dill. Sauté the onion, add zucchini and cauliflower. After 15 minutes, transfer the vegetables to a pot with hot water and cook for 10 minutes. Add cream, dill, blend the mixture with an immersion blender, and warm for 2 minutes. Season with salt and pepper.
12. Zucchini and Spinach Cream Soup
Source: pinterest.comThis cream soup turns out very beautiful and aromatic.
You will need: 500 g zucchini, 100 g spinach, 200 ml milk, 0.5 tsp oregano, 10 g salt, a pinch of ground black pepper, 1 liter of water, 20 g white croutons.
Preparation: Grate the zucchini, blend the spinach. Add everything to hot water and cook for 10 minutes. Add milk, oregano, and blend with an immersion blender. Season with salt and pepper and place over low heat for 1 minute. Serve the soup with croutons.
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13. Zucchini Cream Soup with Mushrooms
Source: delo-vcusa.ruCan be made with champignons or oyster mushrooms.
You will need: 3 zucchinis, 300 g mushrooms, 1 onion, 50 g butter, 150 ml milk, 1 tbsp cream, 3 sprigs of herbs, ground black pepper, salt, 1 liter of water.
Preparation: Chop the onion, zucchini, mushrooms, and herbs. Sauté the onion until golden, add mushrooms, and after 5 minutes, add zucchini. Cook until the moisture evaporates, transfer to a pot with boiling water, and cook for 10 minutes. Pour in boiling milk and blend with an immersion blender until smooth. Add cream, ground black pepper, and salt, warm for 2 minutes, and garnish with herbs.
14. Zucchini and Pumpkin Cream Soup
Source: zingerclub.ruChop the pumpkin finer so it cooks thoroughly.
You will need: 500 g zucchini, 200 g pumpkin, 1 onion, 60 g butter, 3 sprigs of parsley, 1 cup milk, 10 g salt, a pinch of ground pepper, 1 liter of water.
Preparation: Prepare and chop the vegetables. Sauté the onion, add pumpkin and zucchini, continue frying until the moisture evaporates. Pour in boiling water and cook for 15 minutes. Remove from heat, add milk, chopped parsley, and blend the mixture until smooth. Add salt, pepper, stir, and warm for another 2 minutes.
15. Roasted Zucchini Cream Soup
Source: jurnalbliud.ruTry making soup from zucchini and other vegetables roasted on the grill!
You will need: 400 g zucchini, 1 onion, 100 ml cream, 5 sprigs of parsley, ground black pepper, oregano, salt, 2 tbsp olive oil, 1 liter of water.
Preparation: Dice the zucchini, coat with oil, and bake in the oven for 20 minutes. Remove, place in a pot, add sautéed onion, and cover with boiling water. After 10 minutes, pour in cream, add spices and finely chopped parsley. Blend with an immersion blender, season with salt and pepper, and warm for 2 minutes over low heat.
16. Zucchini and Ginger Cream Soup
Source: the-challenger.ruSpicy soup is invigorating and satisfies appetite.
You will need: 3 zucchinis, 200 g potatoes, 30 g ginger root, 3 tbsp cream, 100 ml milk, 3 sprigs of mint, 800 ml water, ground black pepper and salt to taste.
Preparation: Peel and grate the ginger root. Prepare and chop the vegetables, place them in a pot with boiling water, and cook for 15 minutes. Pour in hot milk, cream, and blend with an immersion blender. Season with salt and pepper, add ginger, and warm over heat for 2 minutes. Serve with mint leaves.
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17. Zucchini and Green Pea Cream Soup
Source: smachno.uaA light dish for those on a diet!
You will need: 400 g zucchini, 1 cup green peas, 1 onion, 50 g butter, 1 cup milk, salt, ground pepper, oregano, 1 liter of water.
Preparation: Sauté the chopped onion until golden, finely dice the zucchini. Place everything in a pot with boiling water and cook for 10 minutes. Add green peas, milk, and oregano. Blend the soup with an immersion blender, season with salt and pepper, and warm for 2 minutes over low heat.
18. Zucchini and Avocado Cream Soup
Source: zimamagazine.comChoose a soft avocado with firm skin.
You will need: 3 zucchinis, 1 avocado, 1 onion, 100 ml cream, 50 g butter, ground nutmeg, salt, 800 ml water, 1 tbsp shelled pumpkin seeds.
Preparation: Sauté the chopped onion and zucchini until golden, add avocado flesh, and cover with hot water. Cook for 10 minutes, blend with an immersion blender, add cream, nutmeg, and salt. Stir and warm for 1 minute over low heat. Serve the soup with pumpkin seeds.
19. Zucchini Cream Soup with Hard Cheese
Source: gostgrill.ruThe finished soup should steep for 10 minutes covered.
You will need: 400 g zucchini, 1 onion, 80 g hard cheese, 1 cup milk, 2 tbsp olive oil, ground black pepper, salt, 1 liter of water.
Preparation: Peel and chop the vegetables, grate the cheese. Sauté the onion, add zucchini and cook for 5-7 minutes over medium heat. Pour in boiling water and cook for 10 minutes. Add milk, blend the mixture with an immersion blender, season with salt and pepper, and sprinkle with cheese.
20. Zucchini Cream Soup with Chickpeas
Source: zen.yandex.ruUse a thick-bottomed pot for cooking the soup.
You will need: 3 zucchinis, 1 cup chickpeas, 1 onion, 100 ml cream, 2 tbsp olive oil, ground black pepper, salt, 1 liter of water.
Preparation: Soak the chickpeas overnight, rinse, and boil until tender. Sauté the chopped onion until golden, add diced zucchini and continue cooking until the moisture evaporates.
In a pot with boiling water, add chickpeas and sautéed vegetables. Cook for 15 minutes, pour in cream, blend with an immersion blender, season with salt and pepper, and warm for 2 minutes over low heat.