Source: zen.yandex.ruVery light and diet-friendly turkey soups are especially good during the warmer months. In this collection, we've gathered only tried-and-true cooking methods – a full 20 recipes for every taste!
1. Turkey Broth
Source: attuale.ruLet's start with classic broth – one of the most diet-friendly soups overall.
You will need: 500 g turkey, 1 onion, 1 carrot, 2 liters water, 50 g vermicelli, 1 bay leaf, spices, herbs.
Preparation: Cover the turkey, whole onion, and carrot with water, add spices, and simmer over low heat for 1-1.5 hours. Strain the finished broth, add vermicelli, and cook until tender. Be sure to serve the broth with aromatic herbs.
2. Turkey and Rice Soup
Source: recept-borscha.ruTurkey fillet is best suited for such a light soup.
You will need: 250 g turkey, 300 g potatoes, 1 carrot, 1 onion, 3 tbsp rice, spices.
Preparation: Dice the turkey and boil it with half an onion and carrot for 25 minutes after boiling. Remove the vegetables, add potatoes and rice to the broth, and make a sauté from the remaining carrot and onion. Add the sauté with spices to the pot 5 minutes before the rice is done.
3. Turkey and Vermicelli Soup
Source: liveinternet.ruA quick and delicious soup that will be a real lifesaver for any hostess.
You will need: 400 g turkey, 1 carrot, 4 potatoes, 1 onion, 100 g vermicelli, 0.5 bunch parsley, spices.
Preparation: Boil the turkey until cooked and add diced potatoes to the broth. Chop the onion and carrot, fry until golden, and also add to the soup. Add fine vermicelli, spices, and chopped herbs, and cook for another 5 minutes.
4. Turkey and Buckwheat Soup
Source: recept-borscha.ruTo keep the soup clear, be sure to strain the broth and rinse the buckwheat.
You will need: 350 g turkey, 3 tbsp buckwheat, 1 carrot, 1 onion, 2 potatoes, 20 g dill, spices.
Preparation: Boil the turkey until cooked, strain the broth, and shred the meat. In the boiling broth, cook the potatoes, after 10 minutes add the sautéed onion and carrot, and after another 10 minutes – buckwheat. Return the meat to the pot and sprinkle with herbs when the groats are cooked.
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5. Turkey and Vegetable Soup
Source: recept-borscha.ruUse fresh vegetables or any frozen mixes.
You will need: 400 g turkey, 1 carrot, 4 potatoes, 1 bell pepper, 0.5 zucchini, 100 g green beans, 50 g peas, 100 g cabbage, 1 tomato, spices.
Preparation: Boil the turkey for about 40 minutes, add potatoes to the broth, and after 10 minutes – shredded cabbage. Chop the remaining vegetables, lightly fry them together, and add them to the soup after another 5-7 minutes. Simmer everything together for a bit and season the dish.
6. Turkey Bean Soup
Source: receptisalatov.comIt's best to soak the beans overnight!
You will need: 500 g turkey, 200 g beans, 1 carrot, 1 onion, 2 potatoes, 1 tomato, herbs, spices.
Preparation: Boil the turkey until cooked, remove the meat, strain the broth, and cook the beans in it. Add sliced carrots and potato sticks, and after another 15 minutes – sautéed onion, chopped tomato, spices, and herbs. Cook the soup until the beans and potatoes are tender.
7. Turkey and Chickpea Soup
Source: youtube.comA very original recipe to surprise your loved ones.
You will need: 300 g turkey, 200 g chickpeas, 1 onion, 1 carrot, 1 bell pepper, 2 tbsp tomato paste, 4 cloves garlic, spices.
Preparation: Soak and boil the chickpeas in advance for about 1.5-2 hours. Make broth from the turkey, and sauté the onion, carrot, and bell pepper, then stew with tomato paste. Add potato sticks to the broth, and after 10 minutes – cooked chickpeas, the sauté, and spices. Finally, season the soup with crushed garlic.
8. Turkey and Lentil Soup
Source: hadassah.petrushkagroup.comLentil soup with turkey is perfectly balanced in taste and composition.
You will need: 400 g turkey, 2/3 cup lentils, 1 carrot, 1 onion, 2 potatoes, 0.5 bell pepper, spices.
Preparation: Dice the turkey, boil it with spices for an hour, and add diced potatoes to the broth. After that, add rinsed lentils, chopped bell pepper, and cook for 35-40 minutes. Finally, season the soup, add the sautéed carrot and onion, and let it simmer slightly.
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9. Turkey and Cabbage Soup
Source: cookpad.comA good alternative to other vegetable soups.
You will need: 300 g turkey, 300 g cabbage, 1 potato, 1 onion, 1 carrot, 2 cloves garlic, 50 g each of celery root and parsnip, spices.
Preparation: Boil the turkey for about 50 minutes. Slice the carrot, onion, garlic, parsnip, and celery into strips, and sauté with spices. Add the sauté to the broth, after 10 minutes – potatoes, and after another 15 minutes – shredded cabbage. Cook the soup until done.
10. Cream of Turkey Soup
Source: attuale.ruOne of the most original soup recipes in this collection!
You will need: 150 g turkey, 2 potatoes, 100 g cauliflower, 1 onion, 0.5 zucchini, 2 bunches herbs, 500 ml water.
Preparation: Finely chop the turkey and boil for 30 minutes. Add diced potatoes and zucchini to the pot, and after 10-15 minutes – cauliflower. Blend the soup until smooth and garnish with herbs.
11. Cheesy Turkey Soup
Source: recept-borscha.ruUse any cheese that melts well.
You will need: 300 g turkey, 2 potatoes, 1 onion, 1 carrot, 120 g cheese, 1 clove garlic, 1 bunch green onions, spices.
Preparation: Boil the turkey for about an hour, then add finely chopped onion, shredded carrot, and diced potatoes. After 25-30 minutes, add processed cheese and crushed garlic, cook the soup until the cheese dissolves, and sprinkle with green onions.
12. Turkey and Egg Soup
Source: coolrecept.comFor heartiness, we suggest adding millet to the soup.
You will need: 400 g turkey, 2 tbsp millet, 1 onion, 0.5 bell pepper, 1 egg, 2 cloves garlic, spices.
Preparation: Boil the turkey until cooked, remove from the broth, and shred. Strain the broth and cook rinsed millet with spices in it. Add sautéed onion with garlic and bell pepper, return the turkey to the pot, and bring the soup to a boil. Pour in the beaten egg, stirring constantly.
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13. Sorrel Soup with Turkey
Source: lenazapassky.comThe pleasant tang of sorrel soup will wonderfully diversify your usual meal rotation.
You will need: 600 g turkey, 350 g sorrel, 2 eggs, 5 potatoes, 1 onion, 1 carrot, 0.5 bunch dill.
Preparation: Boil the turkey for 40-50 minutes, dice the potatoes, chop the sorrel and dill, and sauté chopped onion with grated carrot. Add potatoes and the sauté to the boiling broth, and after 7 minutes – sorrel and dill. After a few more minutes, pour in the beaten egg, stir well, and remove from heat.
14. Turkey, Spinach, and Mung Bean Soup
Source: id.foodpg.comAnother variation of green soup, but with a completely different taste.
You will need: 400 g turkey, 0.5 cup mung beans, 100 g spinach, spices, grated ginger, butter.
Preparation: Soak mung beans overnight. Boil the turkey until cooked, remove the meat, and cook the mung beans in the broth until they start to soften. Chop the spinach and lightly sauté it in butter. Add shredded meat, spinach, grated ginger, and spices to the mung beans, and simmer for a little longer.
15. Turkey and Cauliflower Soup
Source: zen.yandex.ruTo make the broth for such a light soup a bit richer, use a wing or drumstick.
You will need: 500 g turkey, 200 g cauliflower, 1 onion, 1 carrot, 2 potatoes, 0.5 bell pepper, 2 tbsp rice, spices.
Preparation: Boil the broth for an hour, add potatoes to it and continue cooking. After 10 minutes, add the sautéed onion and carrot and rinsed rice. And after a couple more minutes – sliced bell pepper and cauliflower florets. Season the soup and cook until the vegetables are tender.
16. Turkey Beetroot Soup
Source: telemetr.meFor a richer flavor, season the soup with a spoon of balsamic vinegar, add hot pepper, and serve with yogurt or sour cream.
You will need: 200 g turkey, 2 beetroots, 1 tbsp tomato paste, 1 carrot, 1 onion, 2 cloves garlic, 0.5 bunch herbs.
Preparation: Boil thoroughly washed beetroots until cooked, grate them, and return to the cooking liquid. Simultaneously, cook turkey broth, remove the meat, shred it, and cook sliced onion and grated carrot in the broth. Combine the contents of both pots, add tomato paste, spices, turkey pieces, chopped herbs, and garlic, and gently heat through.
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17. Turkey and Broccoli Soup
Source: zen.yandex.ruThe very way to cook broccoli that even children will love.
You will need: 300 g turkey, 2 potatoes, 300 g broccoli, 50 g onion, 50 g carrot, herbs, 3 tbsp vermicelli.
Preparation: Dice the turkey and boil for 20 minutes after boiling. Add chopped onion and cook until translucent. After that, add potatoes and carrot to the soup, and after 10 minutes – broccoli and vermicelli. Finally, sprinkle with herbs.
18. Turkey and Zucchini Soup
Source: genuss-catering.atDiet-friendly zucchini soups are among the most underrated!
You will need: 250 g turkey, 1 zucchini, 50 g carrot, 70 g onion, 3 potatoes, 1 bell pepper, spices.
Preparation: Add diced meat and finely chopped onion to boiling water, and cook for 20 minutes. Add potatoes, carrot, and bell pepper, and after another 5 minutes – zucchini cubes. Cook the soup until the vegetables reach desired tenderness and season.
19. Turkey Pumpkin Soup
Source: mama-likes.ruAnother delicate cream soup made with turkey fillet.
You will need: 200 g turkey, 400 g pumpkin, 1 onion, 1 clove garlic, 50 ml cream, 500 ml water, spices, 30 g butter.
Preparation: Boil the turkey for 30-40 minutes, strain the broth, and shred the meat. Lightly sauté all chopped vegetables and garlic in butter, pour in the broth, and cook for another 25 minutes. Blend the vegetables with cream and spices until smooth, and add turkey pieces to the soup when serving.
20. Turkey and Semolina Soup
Source: farmacent.suSemolina soups are very delicate and unusual.
You will need: 200 g turkey, 3 tbsp semolina, 300 g potatoes, 1 carrot, 1 onion, 0.5 bunch herbs, spices.
Preparation: Add diced turkey, half a carrot, and half an onion to boiling water, and cook for 15 minutes. Add finely diced potatoes, and chop the remaining vegetables to make a sauté. Add the sauté to the broth, season the soup, and slowly sprinkle in the semolina, stirring well. After 5 minutes, remove the vegetable halves and add chopped herbs.